7 Benefits Of Wearing Compression Arm Sleeves

Natalie Cecconi
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What Are Compression Arm Sleeves?

Compression arm sleeves are sleeves made out of materials that are highly elastic and flexible. They hold tight to your arm and restrict your arm’s movement while you exercise.

If you have ever used a tourniquet to deal with swelling or pain, you will have an idea of how compression arm sleeves work.

You can buy compression arm sleeves if you would like to use them for your workouts and training. Alternatively, you can create your own by rolling your sleeves up.

Compression arm sleeves are great if you are recovering from a sports injury, swelling, or simply want to improve your circulation. They keep your arm and arm muscles warm while helping the blood flow back into your arm smoothly. This helps improve your recovery time.

Benefits of Wearing Compression Arm Sleeves

Compression arm sleeves are great for reducing the occurrence of muscle pulls and preventing injuries.

Wearing compression arm sleeves provides an extra layer of support for your muscles that are used the most in your arms. Also, since compression sleeves help to keep your muscles warm, it’s easier for your muscles to maintain their contractions during a game and prevents muscle fatigue.

Compression sleeves limit the amount of blood leaving your upper arms and hands during activity. Indeed, studies have shown that muscles are about 20% harder in a heated environment compared to a cooled one.

The slower blood flow towards your palms can also lessen the risk of Varicose veins.

Another benefit of wearing compression sleeves is that they promote better circulation of the blood by reducing swelling and inflammation. This is especially true when you’re wearing them for long periods of time.

Do note however, that it may be a good idea to wear compression sleeves on your legs and ankles, even if you don’t have any issues. Wearing them can help boost your circulation and avoid cramping.

Helps Circulate Blood

If you spend a lot of time in the gym or at your office desk, you likely see and feel the effects of repetitive movements. ‘Repetitive motion disorder’ is a phrase you’ve probably heard of or experienced.

It means that repeated arm use (overuse, underuse, acute or sustained) has caused your body to produce more lactic acid, also known as ‘the burn.’

Lactic acid is the waste product created after your body's cells convert sugar into energy. For many athletes and people who are in the workforce, this buildup of lactic acid can cause some serious discomfort.

Specifically, in your forearm muscles.

Compression Arm Sleeves are worn against the skin over your biceps to help break down lactic acid waste and improve blood circulation to pump it away from your muscles.

Compression Arm Sleeves also keep your muscles warm even during physical activity, so they don’t have to work as hard to maintain a reasonable temperature.

Prevents Muscle Soreness

Swelling And Aches.

As a person who exercises regularly, you may have come across various kinds of injuries ‡ ‡ such as aches, muscle pains, splinters and the like.

Many of these injuries may occur during or after an intense workout even when we are taking care of ourselves.

That is why it is important for us to keep ourselves armed with protective gears.

Wearing compression arm sleeves can help treat such conditions faster and even reduce the chances of them occurring in the first place.

They provide a ton of benefits including speeding up the blood circulation, reducing the swelling and helping to reduce your muscle soreness.

All of these will go a long way to helping you recover faster and get back into shape faster.

Aids in Muscle Recovery

Athletes obviously have a lot to gain from compression arm sleeves, but what about those of us who are weekend warriors or fitness enthusiasts?

Studies have shown that compression sleeves really do help to improve blood circulation, oxygen delivery, and it helps to reduce the chances of your oxygenated blood from pooling in your upper body. This even speeds up recovery time after a workout by helping the muscles heal faster.

For older individuals or people who are just starting out on an exercise plan, compression sleeves can help to prevent injuries. It helps to support and stabilize the muscles, allowing them to work optimally and preventing them from being overused. This will help reduce your chances of hurting your joints due to overexerting and it will also increase your flexibility.

Provides Protection From The Sun

Compression arm sleeves have similar benefits as those of compression pants or shorts though they are more frequently used by runners and athletes.

Still, they also provide a great sunburn protection, preventing your skin from turning red or getting sunburned. Maybe not primary, but this is one of the benefits of a proper arm sleeve.

This feature is great during summer when sun is a real menace for your skin. Therefore, arm sleeves and compression pants definitely increase your skin protection.

Protects Arms in Contact Sports

This is the number one reason for using compression sleeves when playing sports, and the most obvious.

Your arms are some of the most exposed and vulnerable areas of your body. They are extremely susceptible to injuries, and, if you enjoy some contact sports, they are going to experience a lot of brutal force.

A good pair of compression sleeves will provide your arms with a layer of protection against compression and impact.

Without compression sleeves, your bones, muscles, and joints are going to be constantly bombarded and injured because your body isn’t protecting them.

Additionally, these sleeves will keep your muscles warm. So, compression sleeves, even for protecting your arms, have been designed to keep the muscles warm and help your body perform better.

You can wear sleeves for both legs and arms to get the full compression effect. Wearing sleeves for both arms and legs will help keep the muscles warm during your workout, and protect them from any injuries, nor will it slow your performance at all.

However, wearing sleeves for both arms and legs is not mandatory. You can choose to wear compression sleeves just for your arms to get more benefits.

Regardless of whether you want to wear sleeves for both arms and legs or just for the arms, you can definitely prevent injuries with these sleeves.

Injury prevention

Can Be Used for Warmth

Recovery and Injury Prevention.

Compression arm sleeves are not new in any way. They have been available for athletes for a long time now.

The attraction is due the benefits they offer for recovery, warmth and injury prevention.

Most runners and cyclists swear by them to improve performance during races and events. Now, more and more people in the general population are getting in on the fun.

Are you thinking of getting a compression arm sleeve too? Then here are some of the benefits you may enjoy.


First, many athletes use compression arm sleeves to speed up the recovery after a hard game or sport.

Whether you are competing in a marathon or playing a competitive sport, you have to spend a lot of time training to improve your performance. Wearing a compression garment will help you bounce back faster from extreme exertion and prevent lactic acid buildup.

The recovery process is a critical phase where you get a lot of benefit from wearing a compression sleeve. It helps to reduce muscle swelling, improve blood circulation, and speed up muscle recovery after playing a sport. As a result, it allows you to perform better in your next event.


You can also wear a compression arm sleeve during recovery to reduce the possibility of pain and improve overall body function.

Make You Look Cool

Vintage is trending. This is why in the last decade, you’ve seen a surge in the popularity of denim and leather … and now compression arm sleeves.

The compression sleeves were first brought to the limelight by athletes and are designed to assist in improving blood flow to the muscles to reduce muscle soreness, while simultaneously preventing injuries and improving performance.

However, these days, the sleeves are used by virtually all the fitness enthusiasts, both professional and amateur, both men and women, for a variety of reasons, all of which we’ll be discussing in the later-half of this article.

The sleeves come in many styles, colors, and patterns, and while physicians used to be the ones recommending these sleeves, now they’re being worn by health conscious men, women, and athletes alike, for a variety of reasons, while medication and medical equipment continue to get the cream of the pie.

Final Thoughts

There you have it, the top 10 most inspirational articles shared in 2016 on Strength Training for Women.

I hope you enjoyed the list and were able to get some valuable information out of it.