Best Ankle Braces for Running in 2022

Natalie Cecconi
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Do you have high-arches, flat feet, or a recent injury? Most fitness enthusiasts are very familiar with ankle braces. If you are searching for a high-quality ankle brace, this article is for you.

Maybe you have never used an ankle brace before and are just wondering what they look like, where to put them, and how they can benefit you. This article is also for you. If you want to know how to choose the best ankle brace for you, you should keep reading.

In this article, I will share all I know about ankle braces for running and what factors you should look out for. No one else has done this so far so I hope this is going to be helpful.

Bauerfeind Sports Ankle SupportBest OverallBauerfeind Sports Ankle Support
Zamst A1-S Ankle BraceBudget PickZamst A1-S Ankle Brace
Bauerfeind – AchilloTrainUpgrade PickBauerfeind - AchilloTrain

1. Bauerfeind Sports Ankle Support

Our rating: 9 / 10

Bauerfeind Sports Ankle Support

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  • Great for athletes
  • Stiff, yet comfortable
  • Breathable construction
  • Extra thick and comfortable construction
  • Sturdy and durable
  • Prevents injuries and improves circulation
  • Glides easily over footwear
  • 2 side loops for perfect adjustments, even while wearing shoes


  • Priced a little higher than most
  • Sometimes takes a little long to deliver

At first thought, your primary question might be: does it work? Well, we’ve used the Bauerfeind Sports Ankle Support brace on both training days and during marathons and it works without fail.

This thing constricts your ankle from all sides, providing maximum support. It keeps your foot in the right position. This helps a ton when you need to find your base point for force production.

Bauerfeind offers a quick one-click sizing system that helps you pick the right size for your ankle. The wrap-around material is engineered for maximum compression and yet comfortable for long-term wear.

2. Mcdavid Ankle Brace

Our rating: 8 / 10

Mcdavid Ankle Brace

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  • Perfect ankle support for athletes and sports enthusiasts
  • Helps relieve pain caused by plantar fasciitis
  • Features an air-activated, adjustable-lengnth strap
  • Made of a lightweight, breathable material
  • Easy to put on and adjust

There is not an adjustable calf strap. So the fit isnt as deep and secure as other products.

The McDavid ankle support brace is a wonderful brace that I have been using for the past 5 months while rehabing my sprained ankle. It’s very lightweight and easy to put on and it does a great job of providing excellent support.

The strap is easy to adjust to fit your specific needs. There’s an air vent at the top that allows for air circulation and keeps your feet from overheating. My overall experience has been positive. I would highly recommend this product.

3. OS1st AF7 Ankle Bracing Sleeve

Our rating: 8 / 10

OS1st AF7 Ankle Bracing Sleeve

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  • Prevents the ankle from rolling
  • Strengthens the calf, particularly in people who have weak calf muscles
  • It’s comfortable and lightweight with breathable mesh
  • Relieves Achilles pain
  • Durable
  • Easy to put on and take off
  • Excellent customer service
  • Affordable price


  • Not enough padding for some
  • The brace can feel stiff at first and puts pressure on the Achilles tendon
  • Velcro closure can be weak and difficult undo


You know ankle support is important, but that doesn’t mean you should be wearing a rigid metal brace that digs into your skin, crushes your toes, and or restricts your stride.

If you’re after a lightweight, breathable, and comfortable option, the OS1st AF7 ankle brace could be your ideal choice. Recommended for those experiencing ankle inversion sprains, ankle instability, and Achilles tendonitis/pain.

4. Zamst Filmista Ankle Brace Support Wrap

Our rating: 8 / 10

Zamst Filmista Ankle Brace Support Wrap

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  • Available in 4 sizes: S, L, XL, XXL
  • Excellent fit
  • Straps are adjustable
  • Promotes ankle stability
  • Offers protection

The Zamst Filmista ankle brace is by far the best ankle brace for runners because it offers support while still allowing complete mobility. The Filmista has a water-resistant membrane so it won’t soak up the water if you get caught in a sudden downpour.

The Filmista ankle brace supports the medial and lateral sides of the ankle with a tough outer layer that’s designed to hold the brace in place. It’s noticeable resistance is perfect for stabilizing without affecting the natural motion of the ankle.

The Filmista is simple, yet functional. It keeps the ankle protected while still giving you complete mobility. It isn’t the most attractive option on the market, but it is effective.

5. Zensah Elite Gel Sports Compression Ankle Sleeve

Our rating: 8 / 10

Zensah Elite Gel Sports Compression Ankle Sleeve

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  • Available in unique and vibrant colors
  • It fits very tight to the limb and features odor and bacteria preventing properties
  • It features a Velcro strap, thus it can be easily adjusted according to the requirements of an athlete


  • The Velcro strap can be quite wide and take up valuable space
  • It provides discoloration on the material over time

For Running, Shin Splints, Plantar Fasciitis, Meniscus Tear.

With a stretchable rubber material, easy Velcro strap, and an open toe, the Zensah ankle brace is an impressive product that any athlete would love to own.

This ankle brace is suitable for the treatment and prevention of acute or chronic ankle injuries. It’s ideal for runners and other athletes who need support after injuries, inflammation of the Achilles tendon, leg pain, and shin splints.

6. McDavid 4 Way Elastic Ankle Sleeve

Our rating: 7 / 10

McDavid 4 Way Elastic Ankle Sleeve

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  • Can be used for multiple sports
  • Stretchable support

The McDavid 4-Way Elastic Ankle Sleeve with Figure 8 Straps is a comfortable support brace designed to stabilize and support the ankle, while preventing common ankle injuries.

The figure 8 straps, although convenient, can irritate sensitive skin.

Runner-specific designs, a roomy forefoot panel, the smooth single layer construction, and a seamless toe construction help keep the foot healthy and active for an all-round comfortable wear.

7. Bauerfeind – AchilloTrain

Our rating: 7 / 10

Bauerfeind - AchilloTrain

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  • Extremely lightweight and breathable
  • Wide strap for a comfortable fit
  • Cushioned and ventilated
  • Doesn’t restrict leg movement
  • Good for athletes with an injured Achilles tendon and those recovering from the surgery


  • Colors fade easily
  • Size runs a bit small; better if you order up
  • Straps can chafe your skin

Ankle braces are also known as medical braces, or orthosis, and they are important in relieving pain and swelling from injuries to the ankle. If you have an injury to your lower leg, and there is swelling, or your foot is pointing inward, then this support is designed for you. The adjustable straps will help to relieve pain from stress fractures, tendinitis, osteoarthritis, rheumatoid arthritis, achilles tendinitis or other injuries.

The Bauerfeind AchilloTrain is a moldable ankle brace. It’s available in three sizes: X-small, small, medium and large. Whatever size you choose, the support will mold to your lower leg for a perfect fitting and better protection.

8. Pro-Tec Athletics Premium Achilles Tendon Support

Our rating: 7 / 10

Pro-Tec Athletics Premium Achilles Tendon Support

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  • Available in two sizes – small/medium and large/extra large
  • Fantastic fit with the help of the shock absorbing air cell panels
  • Cool and comfortable tube straps ensure that the ankle brace doesn’t rub uncomfortably against your skin
  • Shock absorbing compression helps to prevent injury
  • Makes running more enjoyable for people with achilles tendonitis

The Pro-Tec Athletics Premium Achilles tendon support brace is a fantastic product. The brace helps prevent and reduce injury from overuse or strain by slowing down the rate at which your ankle can compress. With the added shock absorption your tendons, ligaments, and muscles will remain healthy for longer.

The brace is made from breathable fabric that provides a cool and comfortable fit. The air compression panels will mould itself to your ankle and will stay put while you move about.

It also provides decent joint support to reduce the risk of injury. The silicone straps make for a comfortable fit and the lightweight design will become completely unnoticed after a while.

9. Zamst at-1 Achilles Brace

Our rating: 6 / 10

Zamst at-1 Achilles Brace

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  • Comfortable and breathable
  • Top-quality materials
  • Reduced the strain and pressure on the Achilles tendon
  • Increase ankle proprioception
  • Correct faulty and overstriding gait
  • Improved speed, power, and performance
  • Encourages a more forefoot strike zone
  • An offshoot of the at the apollo gait trainer


  • Expensive
  • Can be tricky to secure due to the straps
  • Sizing can be tricky to get right

If you want to lead a life that’s pain-free; Zamst Achilles is the answer. It defines comfort and durability. It’s an entirely different feeling from running on “sneaker” support. Zamst keeps your calves loose, healthy and rejuvenated.

Zamst Achilles brace is an advance in the field of running injury prevention. It’s in-line with the ‘running tall’ concept and helps correct the natural break in your gait. Later, your body will thank you for it. If you’re a runner, Zamst Achilles will change your life for the better.

This brace knows its function. It gives comfortable support you require to maximize your performance.

10. CEP Women's Ankle Support Compression Socks

Our rating: 6 / 10

CEP Women's Ankle Support Compression Socks

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  • Made of quality material
  • Offers a good level of support
  • Wide range of sizes
  • Functional design
  • Affordable


  • May be too narrow in the mid section for a wider foot
  • Could have a higher level of arch support

If you are searching for a good pair of running socks, that is functional, and provides a good level of comfort and support, well, look no further than the CEP Women’s Running Ankle Sock. This sock provides great comfort for recovery and added support all over your foot and ankle.

The design of this sock in particular offers an integrated arch support for added protection and a compression fit that will help your feet recover from strenuous activity after running.

Another thing that we like about this sock, is the way it is designed. The heel is compatible with an I-pod. This is a unique feature that we feel a lot of people will find useful.

11. McDavid Runners Therapy Achilles Sleeve

Our rating: 6 / 10

McDavid Runners Therapy Achilles Sleeve

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  • Provides excellent support for the Achilles tendon
  • Great for sports related injuries
  • The adjustable strap enables you to put on and remove the sleeve with ease
  • The ankle brace comes in a variety of sizes, so women and men shouldn’t have any problem finding a pair in their preferred size
  • Hand washable
  • Very reasonable price and comes with a lifetime warranty

The McDavid Runners is a low profile, lightweight ankle sleeve meant to provide support for men and women during all their physical activities. The sleeve is made from a spandex material which has four adjustable straps. This enables it to fit snugly and wrap around your ankle. It provides compression and warmth as well as extra support for the weak and injured points of the foot.

The McDavid Runners model is suitable for women and men. It provides maximum comfort to the Achilles tendon, the flat tendon on the back of the heel. It is often injured by too much running, as well as incorrect shoes, sport, or fast movement. And the runners can lead to inflammation, pain, and eventual rupture of the Achilles tendon.

12. Zamst A1-S Ankle Brace

Our rating: 6 / 10

Zamst A1-S Ankle Brace

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The Zamst A1-S ankle brace works well for sports, such as basketball, tennis, and jogging. It provides mild support for minor injuries and is highly adjustable to suit any tight or loose lacing.

It is adjustable and lightweight, if that is your thing! Also, the memory foam will mold itself to your ankle. This is a huge benefit if you want to wear it during long periods and wants to add a little comfort to your feet. You can even wear other insoles beneath the ankle brace without having to worry about it feeling bulky.

The lace closures gives you the chance to choose how tight or loose you want your brace. It will easily secure itself to the foot, but you will have to make some minor adjustments if you want it tighter or looser.

13. CEP Men's Ankle Support Compression Socks

Our rating: 5 / 10

CEP Men's Ankle Support Compression Socks

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  • Virtually indestructible
  • Comfortable to wear
  • Versatile
  • Built-in breathable fabric
  • Improves circulation
  • Performs well even in extreme temperatures

The CEP ankle support socks are designed to give relief and support to the ankle while running, walking, hiking, playing sports or working out.

These socks have strategically placed Zones of graduated compression to limit swelling, support the foot and help prevent injury so you can go the distance. They also help stabilize the injured area, improving blood circulation with their specially designed anatomic shape.

The CEP ankle support compression socks come in a multitude of sizes so you can have a truly customized fit. You can also choose the color you like, with a vast range to choose from.

Frequently Asked Questions (FAQ)

Are ankle braces good for running?

Achilles tendonitis is one of the most common running injuries. An ankle brace has the ability to compress the area where your tendon connects to your calf and can help alleviate pain and prevent over-stretching. An ankle brace that is firm is the best option to help with preventing calf strains, plantar fasciitis, tendonitis, and Achilles’ tendon injuries.

Different types of runners will need different types of braces. Lightweight and low-profile braces are perfect for joggers. These braces are typically breathable and can enable movement of the foot while still providing enough support to help protect the ankle from an injury. Runners who are into trail running will need a brace that provides more support for the ankles and requires less motion while running.

How do runners deal with weak ankles?

When you suffer from weak ankles you can rely on ankle braces to provide support and prevent sprains. Ankle injuries are the most common among all sports-related injuries and runners are more likely to suffer from them than other athletes.

When you are suffering from weak ankles, you will have to prevent ankle sprains by wearing an ankle brace that can keep your ankle stable and safe. This will allow you to run without worries.

However, it is essential to understand that ankle problems are not the same as sprains. You should seek medical advice in order to make sure you are dealing with a case of weak ankles and not a sprain before ordering a brace for an ankle area.

What is weak ankle syndrome?

According to the American Physical Therapy Association, weak ankles are characterized by ankle instability and susceptibility to injury. Weak ankles are linked with different diseases and health conditions, such as knee injuries, hip injuries, and poor balance.

What is the best ankle support for ligament damage?

Your load-bearing ankle ligaments are strong, but an overuse injury can take it down even in the most physically fit of us.

Ankle sprains are usually caused by a lack of strength in your stabilizing muscles. Each muscle contributes to the stabilization of your joint; so, as you gain strength in your weak areas you’ll find that you’ll experience less ankle sprains. You can also protect your ankles with an ankle brace.

If you suffer from overpronation, walking or running barefoot on a hard surface can exacerbate the problem. Buckling, or rolling inwards on the heal can lead to ankle sprains. Buy a pair of shoes with features to help prevent this from happening.

Should basketball players wear ankle braces?

Ankle braces benefit basketball players who have weak or injured ankles. They help to provide stability and protection for weak ankles. Braces are typically used when you have “blown an ankle or sprained an ankle.” Some examples of ankle injuries that braces are commonly used for, are ankle sprains and ankle ligament tears.

Ankle braces usually have a combination of rigid plastic, Velcro and soft leather materials to provide the best ankle support. They are designed to help keep the ankle joint in line with the foot. Many can be worn as an inner sock or an outer sleeve and are accompanied by a wrap for added support.

In summary, ankle braces are a great preventative measure to take to keep your ankles in good shape. They’re an essential piece of equipment for the serious basketball player, and are especially useful for those players whose ankle has been injured, and need added support.


For many runners, purchasing the best running ankle brace is a critical part of running success.

From preventing injury to easing existing pain, ankle braces are a significant tool in preventing issues and keeping you running for the long haul.

We’ve researched, tested, and covered the top running ankle braces so that you can easily make an informed purchase or find the best ankle brace for you.

Our Recommendation

Bauerfeind Sports Ankle SupportBest OverallBauerfeind Sports Ankle Support
Zamst A1-S Ankle BraceBudget PickZamst A1-S Ankle Brace
Bauerfeind – AchilloTrainUpgrade PickBauerfeind - AchilloTrain