Best Arm Sleeves for Running in 2022

Natalie Cecconi
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A good arm sleeve can be very useful. Not only can it offer a significant amount of warmth and protection, it can also help you keep things like your phone or a key close to you while you where you go for a run.

The arm sleeves are not only useful while running but it can also be a must-have item for hiking enthusiasts. If you are planning to go for a hike or a run, the arm sleeve can be very useful to have with you both for protection against the elements and for keeping track of things.

To help you out in your search for the best running arm sleeves, we have done a lot of research and find out what works best and what kind of features are important to have in an arm sleeve. Before we get into our top picks, let’s take a look at our criteria:

  • What Makes an Arm Sleeve Good for Running?
  • Price
  • Design
  • Fit
  • Material
  • Accessories
  • Amazon Verified Purchase
Rockay Ignite Arm SleevesBest OverallRockay Ignite Arm Sleeves
New Balance Unisex Outdoor Sports Compression Arm SleevesBudget PickNew Balance Unisex Outdoor Sports Compression Arm Sleeves
Pearl iZUMi Elite Thermal Arm WarmerUpgrade PickPearl iZUMi Elite Thermal Arm Warmer

1. Rockay Ignite Arm Sleeves

Our rating: 9 / 10

Rockay Ignite Arm Sleeves

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  • Comfortable fit
  • Breathable material; absorbs sweat well
  • Provides good support for the arms
  • Suitable for everyday use as well as workouts
  • Stays in place and doesn’t slide down your arm
  • Good quality and long-lasting material
  • Nicely packaged
  • Professional service and fast shipping
  • Great customer service
  • The price is reasonable considering the quality

The Rockay Ignite Arm Sleeves is a decent product in terms of quality and usefulness. The Rockay sleeves are made to match your needs during both activity and casual wear.

The Rockay sleeves are of solid quality and are comfortable. They have enough give around the elbow, ensuring that the sleeves won’t cause any cuts, skin rashes, or marks on your arm.

The material wicks away sweat and moisture, so it doesn’t feel too clammy or heavy while wearing the sleeve. The material is thin and breathable, yet feels sturdy and durable. It is a versatile product with versatile uses. From keeping your arms warm during the fall or winter season to keeping your arms protected during an intense workout, the sleeves can do either with style.

2. CompressionZ Compression Arm Sleeves

Our rating: 9 / 10

CompressionZ Compression Arm Sleeves

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  • Material is soft to the touch
  • Very affordable price
  • Great for both men and women
  • Fabric is lightweight and comfortable


  • Some customers have noted the poor quality
  • Color is a bit off

CompressionZ offers a high-quality compression sleeve made for people with active lifestyles and for those who like to exercise.

The arm sleeves fit securely and snuggly onto your arms while still providing the perfect amount of flexibility and comfort.

The sleeves themselves are made of a lightweight high-quality material that is resistant to UV sunlight. The material draped over your skin will provide the right amount of tightness to ensure that your blood circulation remains healthy even while in the midst of a workout. The fabric used is also breathable so it will never feel hot or stick to your skin. It will keep you warm and comfortable without making you feel overheated.

3. Zensah Ultra Compression Arm Sleeves

Our rating: 9 / 10

Zensah Ultra Compression Arm Sleeves

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  • 100% medical grade graduated compression to help with blood circulation
  • Provides arm support and protection from bumps, scrapes, and other small injuries
  • Provides comfort, warmth, and speed
  • Can be worn for many different activities
  • Great product for small to large arm circumferences


  • Might not fit well for people who have shorter, larger arm circumferences
  • Might feel a bit restrictive for athletes with naturally skinny arms

Zensah is a very cool company that makes stylish sports gear and apparel. They have some killer performance arm sleeves that are specially designed to offer you more protection for your arms.

The Zensah arm sleeves are made out of a medical grade graduated compression fabric. This special fabric provides many great benefits as it helps boost blood circulation and improve the health of your muscles and joints.

In addition, the compression factor of the sleeves makes this product great for athletes who engage in many different sports. These sleeves provide protection from scrapes and bumps as well as support for your arms.

4. New Balance Unisex Outdoor Sports Compression Arm Sleeves

Our rating: 9 / 10

New Balance Unisex Outdoor Sports Compression Arm Sleeves

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5. Under Armour Unisex-Adult Performance HeatGear Compression Arm Sleeve

Our rating: 8 / 10

Under Armour Unisex-Adult Performance HeatGear Compression Arm Sleeve

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  • Wicks away sweat and dries quickly
  • Really comfortable and breathable
  • Allows you to wear all of your clothes without any problem
  • Good compression without feeling too tight
  • Non-bulky size and design

The Under Armour Men’s Performance HeatGear Compression Sleeve may not look like much at first glance but it looks more like a fancy compression undergarment that can take your workout to the next level.

This sleeve has a moisture-wicking compression fit that keeps your arms warm and allows airflow while preventing sweat from reaching your clothing. It also does an incredible job at wicking sweat away from your skin, allowing it to dry quickly and stay dry.

The material is thin but not too thin thanks to its dual-layered construction. This provides muscle support without being too constricting like other sleeves. It also helps reduce muscle fatigue which can sometimes slow you down or cause you to lose focus.

6. Buff Womens Uv Coastal Arm Sleeves

Our rating: 8 / 10

Buff Womens Uv Coastal Arm Sleeves

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  • Excellent ventilation
  • Good for athletes with large and small arms
  • Easy to wash
  • Multiple colors to suit any outfit


The Buff UV Coastal Arm Sleeves are comfortable and stylish. They provide good coverage for the arms and have a deodorizing effect which is perfect for athletes.

These arm sleeves are great for working out or just for casual wear. They are made from 80% nylon and 20% spandex which gives them a stretchable fit and makes them very comfortable. The material is also odor resistant and lets the air flow, eliminating sweat and keeping you dry and cool. This also makes them very easy to wash and dry.

7. Elbow Support Compression Sleeves

Our rating: 8 / 10

Elbow Support Compression Sleeves

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  • Keeps your upper arms warm
  • Easy to put on and comfortable to wear
  • Stays in place nicely
  • Excellent compression and support for your elbows
  • Lightweight and breathable material that dries quickly
  • Best value for the money
  • Comes with a warranty


  • Runs a little large, so order a size down
  • But don’t worry…the fabric stretches to fit your body

The Elbow Support Compression Sleeves are an economical choice that provide excellent compression to help keep your arms warm during cooler months. They also provide a little extra support for your arms, elbows, and shoulders.

These sleeves are constructed from a breathable, lightweight microfiber fabric. They fit comfortably once you’ve put them on and you won’t have any trouble with them riding up – even during your most intense workouts.

The fabric is made of 87% nylon and 13% Lycra and they’re available in 6 different sizes from small to extra large. If the size you’ve ordered doesn’t fit, the manufacturer will send you a replacement at no charge. And you also get a limited lifetime warranty for your new compression sleeves.

8. Zensah Reflective Compression Arm Sleeves

Our rating: 8 / 10

Zensah Reflective Compression Arm Sleeves

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  • Ideal for any runner who exercises in the heat
  • Highly reflective design, so it stands out in the dark
  • Moisture-wicking fabric keeps you cool and dry
  • Fits a wide range of arms
  • Seamless construction
  • Comfortable and breathable
  • Durable


  • Doesn’t breathe as well as thinner options
  • Reflective logos can peel off over time with heavy use
  • Can lose their shape over time
  • Not quite as punishing as some other compression sleeves

Knee Compression Sleeves.

We chose the Zensah Reflective Compression Arm Sleeves as it offers an alternative to those who want a pair of sleeves for warmer climates. These sleeves are ideal for runners who enjoy exercising at night because they offer a high degree of reflectivity.

It is made of a nylon and spandex blend that wicks moisture away from your body. It comes in a variety of sizes to accommodate arms of various girths.

9. 2XU Compression Recovery Arm Sleeves

Our rating: 8 / 10

2XU Compression Recovery Arm Sleeves

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2XU makes one of the most comfortable arm sleeves on the market at a reasonable price. They come in a wide range of sizes, so you’re sure to find one that fits you well. They also have hydrophobic – moisture-wicking – shoulder gaiters to prevent chafing.

Their compression technology creates a firm sleeve that keeps blood from pooling in your arms. This helps improve recovery time, build muscle and reduces pain up to 37%, according to the manufacturer.

These arm sleeves are great for intense workouts, recovery, and running. They are made from a soft, stretchy fabric that fits the arms snugly but comfortably. They’re also cut long so they stay above the elbow, which is a very important feature for an arm sleeve.

10. Pearl iZUMi Elite Thermal Arm Warmer

Our rating: 7 / 10

Pearl iZUMi Elite Thermal Arm Warmer

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  • It is made with ultra-soft fabric which is moisture-wicking and breathable
  • Has non-chaffing flatlock seams
  • Comes in several different sizes from youth to plus size
  • Has hook and loop tab adjustment at the top
  • It provides extra warmth for running
  • Running arm sleeves are easy to use and a great accessory to keep you warm during cold winter days


  • The color of the sleeve doesn’t last very long
  • It can get really hot during summer days

If you are looking for running arm sleeves that can give that extra bit of warmth during a chilly day, then the Pearl iZUMi Elite Thermal Arm Warmer is just for you. These thermal running sleeves are specifically designed to add the perfect amount of warmth to the arms to keep you cozy all day. Moreover, they are created with a soft fabric that is lightweight and extremely breathable which means that you will feel great during your run.

11. adidas mens Uv Arm Sleeve

Our rating: 5 / 10

adidas mens Uv Arm Sleeve

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  • * Lightweight and breathable Ultra Boost mesh material

These arm sleeves are made from the lightweight and breathable Ultra Boost mesh material. They’re also very comfortable thanks to their stretch fit around your upper arm.

The Ultra Boost sleeves from adidas are also lightweight and breathable, which is something that we really like about them. They’re also easy to clean and dry. Plus they’re equipped with secure grip pads and seams. These arm sleeves have a tendency to move around, which we don’t like too much. But the material is great and they’re super effective when you’re trying to protect your arms from the sun.

Another positive is that the sleeves provide compression which is good for your veins and keeps them from popping out. Plus they’re made from a stretchy material which doesn’t irritate your skin.

Frequently Asked Questions (FAQ)

When should you wear arm sleeves when running?

Arm sleeves are great when you’re going for a run in colder weather, for two reasons.

First of all, they provide additional warmth. So if the temperature is on the chillier side you might find that your arms need extra protection. Arm sleeves are a tried and tested way to get this added warmth.

Secondly, arm sleeves will help to keep your arms warm when running. Since the sleeves are tight fitting, your arms will receive added protection for an extended period.

So now that you know when you might want to wear arm sleeves, let’s look into a few things that you’ll need to consider as you start to find the best arm sleeves for running.

Do arm sleeves really work?

If you are looking for the most effective way to cool your arm and still get your blood flowing better, then arm sleeves are the answer to your needs. In fact, arm sleeves are actually multi-tools. They hold a much wider range of functionality than just cooling.

If you are still not convinced about the functionality of arm sleeves, look at it this way: every sport uses it for a reason. If one sport disciplines can use it, aren’t you worth some sleeves? According to the motto: if it’s not broken, don’t fix it, why should you not use arm sleeves, if almost all the major sports have it? They are very much functional and are used by many.

What is the best arm compression sleeve?

An arm compression sleeve is a sleeve that is designed to fit tight around the arm. What the sleeves actually do is stabilize the muscles and joints of the arm and provide support during physical activity. There are a lot of benefits to using them, including alleviating pain when running or playing tennis and protecting the arms during contact sports.

There are a few different ways to get arm compression sleeves. You can buy them online or get them from a physical store. If you buy a pair online, you can get them relatively cheap. The downside is that it may take a while for them to get to you and they depend on your size.

If you go to a physical store to get them, you can try them on to make sure they fit and they also tend to be cheaper. The downside is that it usually takes a while to get there and you may have to go a few times before you find the right size or the store may not even have the size you want.

Do arm compression sleeves work for flabby arms?

If you have loose arm skin or fat, wearing arm compression sleeves will help tighten your arms and give them the appearance that you’ve been spending hours at the gym squeezing weights. The fibers in the compression sleeves apply the pressure to your muscles which will help to increase their tone.

The sleeves also regulate body temperature and enhance blood circulation. This helps to reduce muscle fatigue and boosts athletic performance. If you are an avid runner or cyclist, arm sleeves will make running longer distances more enjoyable and less uncomfortable.

If you are looking to enhance your body muscle tone, arm sleeves are a great way to achieve your fitness goals.


When you have thin arms, it means that you have little to zero body fat. So you may be concerned about your health for people with a feature like you. You probably don’t want to lose your arm fat quickly, and some people think you should avoid working out because you think you have an unhealthy body. We’re here to calm you down.

Our Recommendation

Rockay Ignite Arm SleevesBest OverallRockay Ignite Arm Sleeves
New Balance Unisex Outdoor Sports Compression Arm SleevesBudget PickNew Balance Unisex Outdoor Sports Compression Arm Sleeves
Pearl iZUMi Elite Thermal Arm WarmerUpgrade PickPearl iZUMi Elite Thermal Arm Warmer