Best Compression Socks for Runners in 2022

Natalie Cecconi
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Do you struggle with shin splints, plantar fasciitis, or even sore calves? If you are an avid runner, the answer to those problems might just be compression socks.

Compression socks are thick socks that fit tightly around the foot and lower leg. They can offer help for anyone who is suffering from pain caused by blood flow.

Compression socks can also help those with swollen ankles due to edema, or as a preventive measure to help prevent edema from injury.

If you are a runner, these compression socks could be exactly what you need. A proper number of compression socks can help improve your stamina, improve your running style, minimize injury, and reduce soreness afterward.

Some runners are also turned off by the obvious compression of the socks. They find the look of the socks to be limiting and not flattering. That’s why we have researched and put together a list of the best compression socks for runners.

With no further ado, here are our reviews of some great compression socks that can help you run further and stronger, with less pain.

Zensah Tech+ Compression SocksBest OverallZensah Tech+ Compression Socks
Swiftwick- ASPIRE TWELVE Running SocksBudget PickSwiftwick- ASPIRE TWELVE Running Socks
CEP Men’s Progressive+ Compression Run Socks 2.0Upgrade PickCEP Men’s Progressive+ Compression Run Socks 2.0

1. Zensah Tech+ Compression Socks

Our rating: 9 / 10

Zensah Tech+ Compression Socks

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  • Unique 8-15 mmHg compression
  • Lifetime guarantee for manufacturing defects
  • Cool mesh design
  • Meryl Skinlife yarn protects feet from odor causing bacteria
  • Comfortable to wear despite the compression
  • The reinforced heel, toe, and instep
  • Available in 13 different sizes (and for both men and women)
  • The supportive design stretches, hugs and moves with your foot
  • Washable and can be tumble dried
  • Great for any athletic activity or injury recovery


  • Some people may not like compression socks, but if you do, this is an excellent product.

Apparently, this brand of compression socks is the best. They provide great protection, are odor-resistant, and look and feel great. However, as you can see from the pros list there are a lot of great features that set these compression socks apart from others.

And we wanted to include this in our running gear collection, as it means a lot to runners and other athletes to include these in a good workout.

2. PRO Compression Marathon Socks

Our rating: 8 / 10

PRO Compression Marathon Socks

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  • Perfect for trekking
  • Extremely light material
  • Made of 100% breathable materials
  • Anti-odor and anti-bacterial material
  • Reduce swelling and muscle fatigue
  • Five sizes are available
  • Fast dry material


  • The feet section is smaller than expected
  • Not the best for hiking in cooler temperatures


The PRO Compressions Marathon socks are designed for both men and women and come in five sizes. These socks are made from a breathable and fast drying fabric combined with copper threads that provide sweat control. Other features include compression zones, and reinforced toe and heel areas. This is aimed at making sure that the socks last a long time.

These socks come in six different colors, but the ones that stand out the most are the black ones with blue accents. They have a ball level design, have no seams, and have a silicone non-slip pad on the bottom. This is to make sure that the socks stay in place and don’t slip out of your shoes during your workout. The toe to heel gradient compression means that the socks are non restrictive when you are on the move, but the gradient makes them tighter near your heel and ankle. This means that the socks help to support your calves and feet, to make sure that you are as comfortable as possible.

3. CEP Men’s Progressive+ Compression Run Socks 2.0

Our rating: 7 / 10

CEP Men’s Progressive+ Compression Run Socks 2.0

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  • Well made
  • Awesome customer service
  • Compression is not too tight
  • Held up well for walking and running
  • Maintains heat very well


  • Some say they run small
  • Material is not very stretchy

The CEP Men’s Progressive+ Compression Run Socks 2.0 are the perfect running socks. They offer a great degree of compression, without being restrictive.

They come in a convenient bag, and you can easily carry the socks in your pocket. They work very well for running, cross training, fitness, running, and walking.

These are not super thick due to high degree compression, but the material is very stretchy. The material is also very comfortable and feels great on your skin.

4. Swiftwick- ASPIRE TWELVE Running Socks

Our rating: 7 / 10

Swiftwick- ASPIRE TWELVE Running Socks

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  • Serious about compression
  • Excellent customer service
  • Makes a difference while running
  • Comfortable for everyday wear


  • A little expensive (but you get what you pay for)
  • The company’s sizing charts are inaccurate

The Swiftwick- ASPIRE TWELVE running socks are our pick for the best compression socks for runners due to their top-quality design, durability, and comfort.

The ASPIRE TWELVE is designed with woven fabric that provides exceptional airflow and moisture-wicking to keep your feet dry and comfortable. It’s also equipped with a reinforced heel and toe which means it performs well on every foot strike.

The socks are also designed to promote healthy circulation. The compression band in the cuff helps keep blood flow going to the toes, which prevents swelling.

5. 2XU Vectr Full Length Sock

Our rating: 5 / 10

2XU Vectr Full Length Sock

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2XU has always manufactured some of the best compression gear on the marketplace, and this is no exception.

These scrumptious looking compression socks feature XRD cushioning, 3D flat-lock seam technology, and a sleek black and titanium color scheme. And best of all, they’re available at a very affordable price.

2XU uses the same knit technologies as they have always used. However, they’re constantly refining and improving their products in order to make them better. Nowadays, the company uses laser guided technology to make the socks more comfortable, durable, and functional.

6. SKINS Essentials Compression Socks

Our rating: 5 / 10

SKINS Essentials Compression Socks

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  • Comfortable
  • Provides great compression for faster recovery
  • Not too expensive


  • Sometimes run large
  • Not very durable
  • Not breathable

Compression socks work by applying pressure to the leg, which can lead to blood flow increases and thus better oxygenation. The SKINS line of compression socks are made with flexible fibers designed to contour to the body.

Featuring arch support and targeted cushioning to keep feet pain-free as you work. The SKINS compression socks offer great support while still remaining breathable.

The ultra-cooling effect of the SKINS compression socks keep your feet temperature neutral. Which can help prevent fatigue and keep you comfortable on long runs.

7. Feetures – Elite Graduated Compression Light Cushion

Our rating: 5 / 10

Feetures - Elite Graduated Compression Light Cushion

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  • The graduated compression will reduce blood pooling
  • Made from breathable materials
  • Available at a great price
  • Stays in place even during vigorous running
  • Available in a wide variety of colors


Because of the various materials, socks can be used in both hot and cold temperatures, depending on the user.

These types of socks are also engineered to be used in any aerobic activity, such as running, basketball, soccer, swimming, hunting, hiking, biking, tennis, and walking. While not very popular in colder climates, they are routinely used as exercise gear in warmer regions.

8. Brooks Fanatic Compression Socks

Our rating: 4 / 10

Brooks Fanatic Compression Socks

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(For Women)

These Brooks Fanatic compression socks have been designed to provide targeted support, reduce muscle fatigue, and improve blood flow. The dynamic gradient compression technology provides graduated support. This helps to improve muscle strength and increases the efficiency of muscle oxygenation as well as reducing swelling. It improves foot health and knee stabilization.

To maximize comfort and fit, the crew socks come in a slim design with a soft and comfortable weave. They have been created so they fit right over wide calf muscles and are suitable for people suffering from mild swellings or injuries.


There are many products out there which claim to be the best compression socks for runners, but not all can deliver what they promise. We understand that everyone has a different tolerance and response to compression – we also realize that it’s difficult to gauge which pair is the best. So, we’ve done all the legwork for you and went on an extensive review of the best products out there. We’ve done the in-depth research and looked at reviews in detail to come up with our list of favorites.

Our Recommendation

Zensah Tech+ Compression SocksBest OverallZensah Tech+ Compression Socks
Swiftwick- ASPIRE TWELVE Running SocksBudget PickSwiftwick- ASPIRE TWELVE Running Socks
CEP Men’s Progressive+ Compression Run Socks 2.0Upgrade PickCEP Men’s Progressive+ Compression Run Socks 2.0