Best Gifts For Runners in 2022

Natalie Cecconi
Written by
Last update:

If you are someone who loves to run, you probably know someone who loves to run, too. People who love to run are passionate about how they run, what they wear when they run, and what they eat when they run.

All of these people should be running in style with the best running gear and accessories!

Whether you are setting out to get a gift for a new runner, or looking to change up your look, we have put together a few ideas and picked out the best apparel, accessories, and equipment for you. These gifts will make your loved ones feel special, and they will be running in style before you know it!

Feetures Elite Max Cushion No Show Tab Sock BlockBest OverallFeetures Elite Max Cushion No Show Tab Sock Block
Nuun Sport: Electrolyte Drink TabletsBudget PickNuun Sport: Electrolyte Drink Tablets
Garmin 010-01689-00 Forerunner 35; Easy-to-Use GPS Running WatchUpgrade PickGarmin 010-01689-00 Forerunner 35; Easy-to-Use GPS Running Watch

1. Feetures Elite Max Cushion No Show Tab Sock Block

Our rating: 9 / 10

Feetures Elite Max Cushion No Show Tab Sock Block

Check Price on Amazon


  • Very comfortable
  • Absorbent
  • Powerful sweat-wicking material
  • Seamless toe

What makes Feetures socks so popular? According to reviews, they are very comfortable and breathable. They also add extra padding, which helps to keep the feet warm and to eliminate blisters.

The materials used are very soft and effective at absorbing moisture. These socks are even great for people with sensitive skin. You can wear them for hours at a time, and not even realize they’re there. Even if you’re wearing them the whole day, you won’t get blisters or chafing (like you get with some other brand).

The socks are more expensive than your regular drugstore brands, but due to the quality of the materials used and the fact that they last for years it’s worth the cost in the end. It is also machine washable which is convenient.

2. TriggerPoint GRID Foam Roller

Our rating: 9 / 10

TriggerPoint GRID Foam Roller

Check Price on Amazon


  • Thoroughly knead your troublesome muscles
  • Portable and lightweight for ease of storage and travel
  • Weighs 3.5 pounds
  • Comes with free instructional videos
  • 6-Month Satisfaction Guarantee


  • May be too small for taller people
  • The material may not be sturdy enough to support heavy individuals

Our top pick is the TriggerPoint Grid Foam Roller with Free Online Instructional Videos. It’s designed to prevent injuries and alleviate muscle pain, with two purposes: massage and mobility training.

The foam material is very light, yet it’s rugged enough to withstand the abuse you throw at it. Without going over the top with all the unnecessary features, this foam roller is a simple, flat, stable roller that gets the job done and helps you achieve the tight, lean body you’ve been dreaming of for years.

However, it’s a little bit smaller so some taller people may find it uncomfortable to use. Moreover, the material may not be sturdy enough to support heavy individuals.

3. Amphipod Xinglet Vest

Our rating: 9 / 10

Amphipod Xinglet Vest

Check Price on Amazon

The Amphipod Xinglet Vest is a cycling vest that you wear in place of a backpack or hydration system. The mesh fabric provides excellent airflow and greater ventilation. The ergonomic design helps to prevent chafing and blistering during long runs.

The vest hovers at about 1.4 lb, which might be a little more than competitors. A brighter color or reflective material would be good to improve visibility at night when you’re wearing it in biking mode.

The strap and buckle system is a little lacking. The buckles and plastic clips have been known to break easily in some situations. It might be a good idea to look at a more reinforced backpack instead.

4. Garmin 010-01689-00 Forerunner 35; Easy-to-Use GPS Running Watch

Our rating: 9 / 10

Garmin 010-01689-00 Forerunner 35; Easy-to-Use GPS Running Watch

Check Price on Amazon


  • An all-day activity tracking device
  • Highly accurate GPS tracking
  • Water resistance up to 50 meters
  • Tracks daily steps, distance, calories burnt, and sleep
  • Many other features such as race predictor, virtual partner, activity intensity, etc.
  • Lightweight, comfortable, and looks good
  • Battery life up to seven days on one charge
  • Shows notifications and caller ID


  • Comes with a bit of bloatware
  • Fairly small screen display
  • Sleep tracking is not a wow factor
  • Lacks a heart rate monitor
  • Low light visibility is low

The Garmin 010-01689-00 Forerunner 35 is an all-day activity tracker that allows you to measure steps, calories, distance, heart rate, sleep, and more.

It also comes with a very accurate GPS that makes running much easier and enjoyable. With good battery life, it tracks how far and where you run. It offers a number of other features like sleep tracking and smart notifications.

5. OOFOS – Unisex OOriginal

Our rating: 9 / 10

OOFOS - Unisex OOriginal

Check Price on Amazon


  • * This is an all-time favorite among runners

The OOFS sandals from OOFOS are built with a unique patented design. These sandals feature a one-size-fits-all sizing, so they are sure to fit most people. They are suitable for men and women.

This sandal can also offer the much-needed arch support and cushion you need. The traction and grip is great on most surfaces.

The unique minimalist design provides you with a great shock absorption and lasting impact protection. These are perfect if you do a lot of walking and running.

6. GU Energy Original Sports Nutrition Energy Gel

Our rating: 9 / 10

GU Energy Original Sports Nutrition Energy Gel

Check Price on Amazon

The GU Energy Original Sports Nutrition Energy Gel is GU’s original caffeinated gel. It contains calories, carbohydrates, and electrolytes to give runners that energy burst they need. GU Energy uses only the best ingredients, including real sugar and natural flavors, to make sure that you get the most out of this product.

The GU Energy Original comes in a wide variety of flavors. More than pretty much any other brand out there. The Original Energy Gel is available in 50 or 100-calorie packs. You can pick from the following flavors:

  • Grape (50)
  • Orange (50)
  • Black Cherry (50)
  • Lemon Lime (50)
  • Strawberry Banana (50)
  • Melon (50)
  • Orange (50)
  • Apple (50)
  • Original (100)
  • Tropical Fruit (100)
  • Pineapple Orange Banana (100)
  • Banana Peppermango (100)
  • Strawberry Kiwi (100)
  • Peanut Butter (100)

7. AfterShokz Air Open-Ear Wireless Bone Conduction Headphones

Our rating: 8 / 10

AfterShokz Air Open-Ear Wireless Bone Conduction Headphones

Check Price on Amazon


  • Great for running
  • Comfortable
  • Secure fit


  • Minor sound leak
  • Shorter battery life (5 hours per charge)

AfterShokz recently added a whole new type of wireless bone conduction headphones to their line up. They call it the Air.

The best thing about them is that you can still hear cars while listening to audio. According to the company, they are specifically tuned for runners with bursts of bass, and a minimal amount of crash and thump.

The sound is clear and reverberates through your head. The AfterShokz Air is none too bulky and is very lightweight – and after about a week I forgot that I was wearing them. This is in part to their low profile design and more so to the lightweight and flexible design.

8. Nathan Zipster Running Belt.Bounce Free Waist Pack. Pockets

Our rating: 8 / 10

Nathan Zipster Running Belt.Bounce Free Waist Pack. Pockets

Check Price on Amazon


  • Hypoallergenic material
  • Made in the USA
  • Durably stitched with high quality
  • Extra large and roomy – the perfect size for everything
  • Washable
  • Price is very affordable


  • There is a chance the belt can be a tad loose for some runners
  • The details on the belt are sort of small and hard to see

Three Extra Large Zip-Around Pockets and Reflective Belt

The Nathan Zipster running belt was designed with runners in mind. It provides comfort and convenience while running. It’s perfectly sized to store all of your necessary items, like keys, cell phones, and credit cards. It’s made from a comfortable and lightweight blend of nylon and terry and includes three extra large zip-around pockets to store everything you need while out on the road.

The belt is very easy to clean, simply toss it in the washing machine, hang it up to dry, and you’re good to go! It’s available in seven different colors with a simple and low-key design.

9. Nuun Sport: Electrolyte Drink Tablets

Our rating: 8 / 10

Nuun Sport: Electrolyte Drink Tablets

Check Price on Amazon


  • A lot of natural flavors to choose from
  • Tablets are very easy to dissolve
  • Easy to carry around
  • Comes with tablets of the right concentration and nutrients to help deliver a kick-ass performance during races
  • Zero sugar


  • Contains excessive amounts of sodium. They recommend taking this in the morning or in a steady dose, but during one race I took them very close to the time I was supposed to take another electrolyte tablet. I felt like I had too much sodium on me and experienced a mini heart attack
  • There are limited flavors
  • Is on the pricey side
  • Not that pleasant to taste

The Nuun sport electrolyte tablets come in a variety of flavors. The flavors of these tablets depend on the ones that you choose to buy. And since Nuun has quite a few flavors to choose from, you really have a lot of options to choose from.

The Nuun tablets dissolve very easily. They dissolve within a minute basically. Which means that you won’t have to deal with the taste and slurp for every drink.

These tablets are also very handy to carry around. You can carry them around with you in your bag and sneak it when you need to have that supply of water and electrolytes without having to carry a bottle around the place.

10. BodyGlide Anti-Chafe Balm

Our rating: 8 / 10

BodyGlide Anti-Chafe Balm

Check Price on Amazon


  • Smooths out rough and chafing skin
  • Provides protection from the effects of friction during your run
  • Can be used for other sports as well
  • Small and compact for easy storage

BodyGlide Anti-chafe Balm is ideal for running and other sports such as horseback riding, cycling, skiing and also for winter sports. It has a very waterproof formula that lasts all day. This product prevents pain and soreness, since it aids in the prevention of chafing and other skin irritation caused by friction.

BodyGlide is ideal for anyone who works out, regardless if it’s in the gym or in the outdoors. It’s a bit sticky, but it’s a small price to pay for skin irritation prevention.

Other popular brands include Biafine, BodyGlide For Her, Dr. Scholl’s Anti-Chafing Gel, and BodyGlide Bike Anti-Chafe Balm.

11. AfterShokz Air Open-Ear Wireless Bone Conduction Headphones

Our rating: 7 / 10

AfterShokz Air Open-Ear Wireless Bone Conduction Headphones

Check Price on Amazon

AfterShokz Air Open-Ear Wireless Bone Conduction Headphones are one of the best gifts for runners in 2020. They come in seven colors: black, berry, slate grey, ruby red, plum purple, teal and white.

AfterShokz bone conduction headphones offer better sound quality than standard bone conduction headphones. In addition to sound quality, BH05 headphones sport an open-ear design, which means that you can hear ambient sounds and traffic around you.

The bone conduction technology is a fantastic feature of this pair of headphones. When you listen to music through regular headphones, you tend to sometimes miss your surroundings, and that can be a dangerous prospect when you’re running on a busy city street.

12. Cw-x Women's Muscle Support Compression Calf Sleeves

Our rating: 6 / 10

Cw-x Women's Muscle Support Compression Calf Sleeves

Check Price on Amazon


  • These calf sleeves effectively improve your blood flow which might boost your recovery time
  • They are super-soft and very comfortable
  • It’s available in 5 different sizes
  • They may even decrease the chances of stress fractures

Our pick for best calf sleeves is by Cw-x who specializes in compression wear. These calf sleeves are very affordable and effective, even for the most demanding runners.

It also comes in a variety of sizes and different colors. This makes it easy to find the perfect fit for your legs. These are made with a very soft, stretchy, and breathable material. These also reduce friction and the chances of slipping on your calves.

One of the best things about these sleeves is that it supports the muscles that you train so much while running. This can help you recover faster after a long and grueling run. Ultimately, this can boost your performance. The material is also sweat-wicking, so it can keep you dry and cool even on a hot day.

13. Cw-x Men's Muscle Support Compression Calf Sleeves

Our rating: 4 / 10

Cw-x Men's Muscle Support Compression Calf Sleeves

Check Price on Amazon


  • Supports weak ankles
  • Easy to wear
  • Helps prevent swelling
  • Ideal for running
  • Comes with tighter calf area and has less friction
  • Good price

These compression calf sleeves are made up of a soft cotton material that is very breathable. Since these sleeves also offer compression gloves, it helps to increase your blood flow.

In addition, it also helps to prevent ankle flexion, which is great for short distance running. The compression calf sleeves generally help to strengthen the muscles in the calf region to prevent injuries and prevent swelling.

These are available in four sizes, which is great for different users. One of the key features is the compression level of these sleeves. They help to stabilize the joints at different angles and prevent awkward movements while running.

14. Ultimate Direction Fastdraw 600

Our rating: 3 / 10

Ultimate Direction Fastdraw 600

Check Price on Amazon


  • Has large holding capacity for gels and other essentials
  • You have easy access to these gel packets while you run
  • The material is durable and lightweight
  • Sports a minimalist design that is streamlined and modern
  • The magnetic clip and stretch webbing provide a tight secure pouch
  • Allows you to stow your phone, snacks, wallets, or even your keys
  • Provides an extra layer of safety
  • The magnetic clip is strong enough to secure your phone
  • Can serve as a fanny pack or a waist pack
  • The stretchy webbing provides comfort and helps distribute the weight on your back evenly


  • You cannot stuff too many items inside it
  • You cannot use it as a primary hydration pack
  • May affect your gait if you fill it up too much
  • The magnet tends to unhook when you run
  • Doesn’t have a water bladder which can be inconvenient



15. Brooks Fiona Wire-Free Sports Bra

Our rating: 2 / 10

Brooks Fiona Wire-Free Sports Bra

Check Price on Amazon


  • Comfortably fits multiple cup sizes
  • Generous proportions for a flattering fit
  • Excellent support
  • Smooth straps, back closure

The Brooks Fiona Wire-Free Sports Bra is perfect for runners, especially if you are going to go for long distances. It provides wonderful comfort as you do not have to worry about wires digging into you as your body continues to move.

It is very comfortable to wear. The smooth straps are made of soft material that will not irritate your skin or leave red marks behind. You can wear it for hours without feeling sweaty. The back part of the bra is designed in such a way that it aligns well with your back muscles and spine, making the whole experience more comfortable.

This wire-free sports bra comes with multiple cup sizes, which means you can rely on this particular model to fit perfectly, no matter which cup size you choose!

Frequently Asked Questions (FAQ)

What is the best gift for a runner?

The best gifts for runners are those things that help them make a habit, and stay in a healthy habit of running. They are things like clothes, gear or tools that help them in their journey, while having a gift that is nice for the runner.

If you are going to give someone a running related gift, try to make it something that they can see themselves using every time they go and run. It is not something that they will use occasionally.

There are runner accessories that can be a great gift for someone that runs. These are headbands, arm, hand, chest, and face bands[9] that help keep the sweat from dripping into their eyes.

What to get someone who loves to run?

First of all, you can always give them a gift card. That will give them the flexibility to go out and get something that they actually want. If you are going to get a gift specific for running, there are a number of options out there. These include tank tops, arm sleeves, running belts and more.

Another option is to buy them a group class. Many community centers have classes that are designed for runners and friends and family can take classes together. If you canʼt make it to a community center, search for local classes online to see if they have one. A great gift is a one-on-one lesson for them. Given the popularity of running, there are quite a few options for an instructor.

What do you get a runner for their birthday?

There are LOTS of possibilities for runners. Here are a few ideas that you may have not thought of.

What to get someone after they run a marathon?

When someone has just run a marathon, give them something that they have been jonesing to get. You can get them a brand new pair of shoes (assuming they didn’t run in the marathon in the shoes they regularly run in), or give them some recovery goodies. Here are some ideas!

Gift them a massage or spa treatment. After running a marathon, for some people it’s time to relax.

Gift them a custom-made medal hanger. This idea is unique, and will let them display what they accomplished.

Give them getting to eat whatever they want. Don’t get them a salad or broccoli. Give them a big piece of chocolate cake, or a basket of fried chicken!


So you want to get the best running gift for someone you know. Well, you’re not alone. We’ve been there too. That’s why we’ve put this guide together to help you choose the right one for your special person.

Our Recommendation

Feetures Elite Max Cushion No Show Tab Sock BlockBest OverallFeetures Elite Max Cushion No Show Tab Sock Block
Nuun Sport: Electrolyte Drink TabletsBudget PickNuun Sport: Electrolyte Drink Tablets
Garmin 010-01689-00 Forerunner 35; Easy-to-Use GPS Running WatchUpgrade PickGarmin 010-01689-00 Forerunner 35; Easy-to-Use GPS Running Watch