The Best Hydration Packs for Women in 2022

Natalie Cecconi
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Are you looking for the best hydration pack for women? Well, your search is over.

I’ve tested a lot of different hydration packs out there that are made specifically for women. I’ve found out which brands are the best, which models are the most durable, which ones are the most comfortable, and which ones should steer clear of.

You’ve just landed yourself in the right page. Below you will find a ton of useful information on the best women’s hydration packs. Whether you need a hydration pack for trail running or hiking, I will help you find the right hydration pack for your needs.

Nathan Hydration Running VestBest OverallNathan Hydration Running Vest
Nathan TrailMix Running Vest/Hydration Pack. 7LBudget PickNathan TrailMix Running Vest/Hydration Pack. 7L
Salomon Adv Skin 8 SetUpgrade PickSalomon Adv Skin 8 Set

1. Nathan Hydration Running Vest

Our rating: 9 / 10

Nathan Hydration Running Vest

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  • The body-hugging design makes it more comfortable and easy to wear
  • Waterproof fabric is made with DWR finish
  • The back is well ventilated, reducing sweat and moisture buildup
  • Reflective elements and light tape allow you to be highly visible
  • The zippered pocket has a place for your phone

The Nathan hydration vest is perfect for active training and summer sports. It has a large, adjustable 2-litre reservoir and a large exit hole to give you a reliable water supply. The reservoir has a clip holder to keep it secure and a high output quick-release bite valve which features a drip-proof cover to save you cleaning time.

The ventilated back helps to eliminate sweat and keep you cool, and the vertical zipper pocket allows you to store your smartphone along with your keys and other essentials.

The vest has reflective elements on the chest and shoulder straps which help you to stay visible in low-light conditions.

2. Ultimate Direction Womens Race Vesta Signature Series 5.0 Trail Running Vest

Our rating: 9 / 10

Ultimate Direction Womens Race Vesta Signature Series 5.0 Trail Running Vest

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The Ultimate Direction Women’s Race Vesta Signature Series 5.0 Trail Running Vest is an excellent option for trail runners and those interested in going on multi-hour hiking expeditions. It comes in two different sizes: medium and large.

This vest can conveniently hold two water bottles, a key, your cell phone, and a few additional items like energy gels or a camera. These storage compartments are accessible while running, and thanks to compression straps you can customize the vest as required.

This vest has an 8L capacity, which means it can hold all the important items you need for a long trail run.

3. Osprey Packs Dyna 6 Women's Running Hydration Vest

Our rating: 8 / 10

Osprey Packs Dyna 6 Women's Running Hydration Vest

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  • Excellent compartments for both hydration pods and food
  • Heat-molded, form-fitting mesh
  • Subtle reflective safety tabs are strategically placed for option use
  • Lightweight, fully adjustable and easy to carry with a chest harness
  • Can hold an additional 2 L of water in internal reservoir
  • Very durable and comes with a lifetime warranty

Our list has a number of top-rated hydration packs for women, but our top pick is the Dyna 6 from Osprey. Why?

Because it gives you a ton of storage space in the form of pockets – as long as you take out the cell phone pouch. The primary pocket has separate compartments to hold your electrolyte tablets, power bars, and your GPS tracker (if you’re a very serious runner). It also includes a zippered chest pocket for a phone, ID, keys, etc.

Best of all, it has adjustable straps on your shoulders and around your waist. The straps are very comfortable.

4. Nathan VaporMag Running Hydration Pack

Our rating: 8 / 10

Nathan VaporMag Running Hydration Pack

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  • Padded belt
  • BPA-free
  • Fits up to 2L
  • Reflective trim
  • Two 12oz flasks
  • Highly reflective trim
  • Includes Nathan E-Pouch and Handheld Bottle


  • Bulky
  • Trim seems rough after 20 miles
  • Adjustable straps dig into shoulders
  • Overwhelming extra pockets

A hydration belt is a relatively new piece of athletic gear known as a long-running pack. They provide several conveniences and additional comfort to runners.

The Nathan VaporMag is a military-inspired hydration pack for women. The ultra-slim profile is a great fit that doesn’t bounce while you run, and the hidden passport pocket is particularly convenient. It can be strapped to the body fairly easily and comfortably with the adjustable straps.

The pack comes with two 12 oz bottles with swivel caps, an E-Pouch with key clip and attached whistle, and an elastic pocket that can store your cell phone or other essentials. It can hold up to 2 liters, so you don’t need a jar in addition to it.

5. Salomon Adv Skin 8 Set

Our rating: 8 / 10

Salomon Adv Skin 8 Set

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  • Inexpensive
  • Lightweight
  • Sturdy
  • Lots of color choices
  • Resistant to a light rain
  • 2-liter water carrying capacity
  • Integrated chest bottle holder


  • No hydration bladder
  • No helmet clearance

Women active in sports need hydration packs that are comfortable, affordable, and fashionable. The Salomon Adv Skin 8 Set fits the bill. It’s a relatively new product with a sleek modern design that has proven popular among female runners and other active people. It’s made of 1.5oz canvas with the usual breathable mesh panels and straps secured with plastic buckles.

In front you’ll find the main compartment secured by a zippered closure and two plastic buckles. Meanwhile, the back has the usual open hydration bladder pocket that can accommodate a 2-liter bladder. On the front, you’ll find two smaller storage compartments secured by plastic clips.

But what makes the Adv Skin so unique is its chest pocket. This smaller upper storage pocket can fit a smartphone or several credit cards, making it very convenient for women who need to keep their valuables close.

6. Ultimate Direction Womens Ultra Vesta Signature Series 5.0 Trail Running Vest

Our rating: 8 / 10

Ultimate Direction Womens Ultra Vesta Signature Series 5.0 Trail Running Vest

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  • Perfect for longer distance running
  • Excellent capacity for carrying water
  • 3L Hydration Vest
  • Top-loading, easy access
  • Modular storage solutions which can be attached or stowed away
  • Lightweight and easy to carry
  • Breathable mesh fabric and padded adjustable straps
  • Hydration bladder, separate straw compartment with individual hose port for easy sip
  • Multiple pockets with elastic options to secure smaller items
  • Bottom compartment for shoes or extra items

According to numerous reviews, the Ultimate Direction Women’s Ultra runs small. It fits more like a size small than a medium, but the medium is big enough to be used by a larger size 5’6 woman.

It’s an excellent hydration pack with a difference because it can be adjusted for different body types.

This pack was designed to fit a wide variety of body types using modular storage solutions which can be attached or stowed away when not needed. The 3L Liqid Fuel Bladder is top-loading, easy access, and equipped with a separate straw compartment with individual hose port for easy sip.

7. Nathan Women’s Hydration Pack/Running Vest

Our rating: 7 / 10

Nathan Women’s Hydration Pack/Running Vest

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  • Adjustable fit
  • Sturdy, durable, and well-made
  • Plenty of pockets
  • Hydrating and comfortable
  • Good for wear during physical activity
  • Fits nicely on the back for comfort
  • Comes in a variety of colors
  • Holds up to 1.6 liters
  • Water bottle compartment can be insulated
  • Made of 600D polyester


  • May need to secure straps, as they feel loose
  • Too wide to fit between the seats on buses
  • The big pocket could use some kind of closure
  • The adjustable strap can stick out a bit awkwardly
  • Can feel wet from moisture – so be aware

The quality, simple design, and uniqueness of the Nathan Women’s Hydration Pack is what drew us to recommend it as one of the best women’s hydration packs for 2020.

This hydration bladder bag comes with many unique features and is perfect for everything from casual wear to more rigorous physical activities. The VaporHowe hydration pack is designed for women who want to carry a lot of stuff whilst on the go. It has two big pockets that can hold a large range of things from keys to cell phones.

8. Nathan TrailMix Running Vest/Hydration Pack. 7L

Our rating: 6 / 10

Nathan TrailMix Running Vest/Hydration Pack. 7L

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  • Available in two colors with the size options
  • Easy to setup
  • Very durable material
  • Reflective strips for visibility
  • Breathable back
  • Lightweight & compartments serve different purposes, also available in different sizes
  • Phone pocket & water bottle holder
  • Media pocket for music device
  • 2L water bladder included
  • Reflective safety strips


  • The water bladder size is not adjustable
  • Doesn’t hold much more than just a few extra pounds
  • The weight of the pack is backwards which can make it awkward to wear
  • Not so good for large water bottles

Bottle Holder, Reflective Safety Strips, Light Weight | Mesh Backed | External Training Pack.

The Nathan TrailMix hydration pack is perfect for the trail runner or walker. The midsize cargo holds the essentials, including seven liters of water. The TrailMix has a breathable, mesh back panel, easy to use quick-draw pull tab, and a water-resistant zipper for the main compartment. The water bladder is camouflaged into the pack, so it isn’t visible for theft protection, but it’s easy to move if you’d rather use a cup instead.

9. Ultraspire Astral 3.0 Women's Hydration Pack

Our rating: 6 / 10

Ultraspire Astral 3.0 Women's Hydration Pack

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  • Made with a Power Stretch synthetic fabric for extra durability
  • Two water bottle pockets for storing small accessories
  • Compatible with hydration accessories from all brands
  • The adjustable sternum strap prevents awkward bouncing
  • Sturdy zippers, double-stitched seams, and welded seams give this pack superior build quality
  • Features the same high quality hydration bladder as used by professionals
  • The bladder features a Microban Protection, keeping the bladder from accumulating odors
  • It is lightweight and flexible, perfect for training or racing
  • It has plenty of storage for essentials and a place for a smart phone
  • Ideal for all kinds of sports including running, hiking, camping, weight lifting, and more.

If you are searching for a women’s hydration pack that is high-end and durable and offers a full range of benefits, this is the one for you. Whether you’re training for a marathon, going on vacation, or hiking with the family, the Ultraspire Astral 3.0 Hydration Pack has you covered.

This pack is made with Power Stretch fabric that is durable and lightweight.

Frequently Asked Questions (FAQ)

Which hydration pack is the best?

The average hydration pack is designed for men. What a woman needs is a special hydration that fits her body. They also need a more special hiking backpack. Please see the pictures below.

Are Camelbaks worth it?

Camelbaks have become a standard piece of equipment for all sorts of people. At first glance it would be easy to assume that they are just glorified water bottles. But there’s far more to these handy packs than meets the eye.

A Camelbak is essentially a strapped and insulated backpack that allows you to carry water without needing an additional container. The advantage of this is that it eliminates the need to lug around a heavy bottle or bottle holster.

A Camelback is a nifty invention. They come in all sorts of colors, designs, and sizes. This is a benefit because it means you can customize the pack to match the rest of your gear. They also usually come with a variety of pockets that can be used to store anything from keys to trail snacks.

Do marathon runners wear hydration packs?

Yes, marathon runners wear hydration packs.

While they are not a necessity, they are much more common than not.

Packs of water are a much better medium for staying hydrated than drinking from cups or chasing water stations with cups along the way.

If you’re going to opt for a pack, do it right.

A small pack for running is the goal. A waist belt of 3 liters or less, is ideal. If you’re a smaller runner, you may be able to go through a pack as a conservative estimate in 2:30. Anything bigger than a 3 liter waist pack is likely too big to manage as a pack along the way.

Some packs come in different sizes based on waistband. Everyone is built differently, and what fits you great may not fit your friend the same.

How should a hydration pack fit?

There are plenty of designs in the world of hydration packs, but one of the most important things to consider when looking at products is the overall fit. You need to be comfortable, while still being able to move freely.

You can easily find packs that have plenty of room to store all your gear, but an ill-fitting pack can give you a chafed chest from the breast strap. And even the best hydration pack won’t help you if you can’t stand to wear it.

Women are generally shaped differently to men and therefore have different needs with regards to pack fit. A pack that works for a man won’t always work for a woman. But there is also a size difference too. A smaller pack might not be able to hold the amount of gear that you need, but a large pack won’t be as comfortable to carry.


If you’re a woman who spends a lot of time on her feet, you’re probably well aware of the importance of staying hydrated. And getting your fluids into you can be just as important as drinking plenty of water to keep you going. For runners, hikers, or cyclists, the best hydration pack are one of the most convenient ways of giving your body the water you need anywhere your travels take you. And the best part about these packs is that they can also be used for other things at other times, making them a useful piece of equipment no matter the time of year.

Our Recommendation

Nathan Hydration Running VestBest OverallNathan Hydration Running Vest
Nathan TrailMix Running Vest/Hydration Pack. 7LBudget PickNathan TrailMix Running Vest/Hydration Pack. 7L
Salomon Adv Skin 8 SetUpgrade PickSalomon Adv Skin 8 Set