Best Insoles For Flat Feet in 2022

Natalie Cecconi
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Everyone has different feet. What’s the same between two people is that sometimes people have problems with the soles of their feet. For example, some people have flat feet. This means if the soles of their feet are flat, but not in a good way.

I’m not going to get scientific, because the human anatomy has a lot of different parts to it, but this, right here, is a foot. If you follow me on social medias, you might know that I have flat feet. Mine are more flat than most people I know.

I’ve had a lot of problems with my flat feet through the years, but here is the thing. I’ve found the best products available.

Below is an in depth review of the best insoles for flat feet I could find. I will give an overview of my experiences with each and show you why each one worked as well as it did.

Superfeet GREEN InsolesBest OverallSuperfeet GREEN Insoles
Powerstep Full Length Orthotic Shoe Insoles OriginalBudget PickPowerstep Full Length Orthotic Shoe Insoles Original
Superfeet BERRY Women's Comfort High Arch Support and Forefoot CushionUpgrade PickSuperfeet BERRY Women's Comfort High Arch Support and Forefoot Cushion

1. Superfeet GREEN Insoles

Our rating: 9 / 10

Superfeet GREEN Insoles

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  • Designed to treat many foot problems
  • Comes with a 30-day money-back guarantee
  • Offers around a 2/3rd reduction in foot and leg fatigue
  • Available in 3 sizes, each of which look a little different
  • Good for those with a high arch


  • Rather expensive compared to other insoles
  • Too firm for some users

A pair of Superfeet insoles will cure many a foot ailment. Practically everyone can benefit from them – athletes, office workers, the elderly, and the injured. The professional-grade high arch support will give your arches a thorough and invigorating workout, plus foot fatigue is reduced by up to 65%.

The best feature of these insoles is the proprietary shape and design. It is unique to Superfeet, and they are specially designed for the feet. The three insoles on offer here are different sizes and shapes, so you can choose the one that is tailored to your specific needs.

Each internal layer of this insoles is constructed from a single, continuous piece of foam, and unlike other made-in-China insoles, Superfeet do not contain any EVA foam. Rather, Superfeet is made from proprietary polymers and innovative multi-density materials that make your feet feel like they are being hugged by soft pillows.

2. Superfeet BERRY Women's Comfort High Arch Support and Forefoot Cushion

Our rating: 8 / 10

Superfeet BERRY Women's Comfort High Arch Support and Forefoot Cushion

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  • Excellent arch support
  • The inserts fit great inside most shoe sizes
  • They add a bit of height to your shoe
  • Very comfortable


  • Some say they are too firm
  • They take a while to break-in


The Superfeet Women’s Comfort High Arch Support is made of lightweight and breathable fibers that provide excellent cushion and arch support. The cushion is made in the USA, and the arch material is molded to provide shape retention, durability, and comfort.

The insole comes with different sizes to fit a variety of shoes. They fit inside most shoe sizes from 6.5 to 11, and they should not be placed inside socks. The insole is flexible, but the arch support material is a bit harder than most other insoles.

3. SOLE Active Medium Shoe Insoles

Our rating: 8 / 10

SOLE Active Medium Shoe Insoles

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If you’re looking for a simple shoe-insert solution that performs better than a comparable amount of foam, then the Sole inserts are the perfect fit. Sole Active Men’s and Women’s insoles are made with a two-layer construction that promotes breathability and ventilation, because breathability helps increase comfort and odor prevention.

There are two main features of the Sole insert. The first is the heel TRU-FIT TRI-FOLD support which provides a customized fit that you can mold to your comfort level. The second feature is what Sole calls the ComforDry technology which wicks sweat and moisture away from the foot while blocking odor at the source. This is the sole inserts strongest point. It’s perfect for those who have sweaty feet or live in hot and humid climates.

These are the only insoles that can convert any shoe into a shoe. That means regardless of whether you’re using them for everyday casual sneakers or running shoes, these compact insoles can be used in any shoe of any type.

4. Powerstep Full Length Orthotic Shoe Insoles Original

Our rating: 8 / 10

Powerstep Full Length Orthotic Shoe Insoles Original

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  • Available in a wide range of sizes
  • Perfect for high arches
  • Very durable and comfortable
  • Complaints about durability are rare
  • The insoles are surprisingly affordable


  • Naturally not as supportive for flat feet
  • Slim arch design may not be ideal for people with wide feet
  • The heel gel can throw off the balance slightly

The Powerstep Full Length Orthotic Shoe Insoles with Arch Support Unisex is an excellent choice for those with higher arches or feet that need an extra dose of added support.

These insoles place a high amount of emphasis on the mid-foot and arch component.

The Powerstep has a thick orthotic that provides excellent shock absorption and additional cushioning to alleviate fatigue and discomforting aches and pains in the arch and heel.

5. Spenco Total Support Max Shoe Insoles

Our rating: 8 / 10

Spenco Total Support Max Shoe Insoles

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  • Provide excellent arch support
  • Improving shock absorption and redistribute pressure
  • Reduces foot fatigue and pain caused by plantar fasciitis
  • Easy to install
  • The only insoles that can provide enhanced ankle support and stability
  • Very lightweight

Manufactured by a reputable company, the Spenco Total Support Max Insoles are designed to provide ample arch support and enhance shock absorption.

The high-quality insoles are made of carbon rubber and Spencore material which provide excellent cushioning and shock absorption.

The Spenco Total Support Max are designed to provide excellent arch support and cushioning. They are slipped into any shoe without discomfort. Users feel more comfortable while working, walking or standing for long time.

6. New Balance Insoles 3720 Arch Stability Insole Shoe

Our rating: 8 / 10

New Balance Insoles 3720 Arch Stability Insole Shoe

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  • Affordable pricing
  • Highly effective
  • Soft comfort toe-bed
  • Padded heel for better wear life
  • Relieves stress and Back Pain

Insert, Women’s, Size: Women’s 5.5-10, Color: Charcoal

Bought this about a week ago and so far, I am more than impressed! I was in need of a good pair of insoles for the past 3 years and now that I got this pair, it feels like I'm walking on a cloud.

I have bad heels, plantar fasciitis and heel spurs, and used to get sharp pains when walking around – going up and down stairs or relatively longer walks. This pair helps support my heels and because of that, I don't feel the pain …anymore (even at the end of the day when I come back home).

7. Sof Sole Low Arch

Our rating: 8 / 10

Sof Sole Low Arch

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  • Perfect for patients with hammertoes, split toes, bunions, and other problems caused by bunched up toes from genetics or flat feet
  • Totally natural – it’s made from a 100% natural and renewable material – the seaweed
  • Helps to relieve plantar fasciitis pain, heel spurs, and sports injuries
  • Environmentally friendly and sustainable
  • Lower arch supports
  • Flexible and durable
  • Very comfortable – like walking on clouds
  • Highly insulating material
  • Waterproof
  • Resistant to fungus and bacteria


  • You must put it in the freezer for about an hour before putting it in your shoes
  • A little pricey
  • Definitely a size issue, make sure you order the correct size

The natural SofSole foot care product provides support where you need it most. Compression reduces friction and helps prevent calluses and athlete’s foot.

SofSole arch insoles offer instant relief and support for your feet. It can be worn in all day shoes or even your sneakers for sports.

8. Protalus M100 Max Series– Patented Stress Relief Replacement Premium Shoe Inserts

Our rating: 7 / 10

Protalus M100 Max Series– Patented Stress Relief Replacement Premium Shoe Inserts

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  • Provide comfort, support, and pain relief
  • Have excellent arch support and heel support
  • Available in different sizes for men and women
  • Relatively cheap


  • Not suitable for daily use
  • No customization options
  • Doesn’t work for all flat feet

The ProTalus insoles represent the latest in foot comfort technology, providing support, comfort, and relief from common conditions like flat feet, plantar fasciitis, metatarsalgia, and heel spurs. This orthopedic insoles is the best product to relieve your painful sores, to improve your balance, enhance your performance, and to give your tired feet a rest.

The ProTalus is the ideal solution for anyone who regularly suffers from sore, tired, or aching feet directly attributed to their shoes. They are also recommended for anyone exercising and training, or those who suffer from flat feet or plantar fasciitis.

These insoles have a strong arch support for maximum comfort on the soles of your feet. They are also engineered with a deep heel cup to boost shock absorption and relieve you of heel pain. It will greatly relieve the pain in your heels, ankles, and toes.

9. RunPro Insoles

Our rating: 7 / 10

RunPro Insoles

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  • Relieves pain and fatigue to make you feel better and perform better.
  • Prevents injuries and minimizes pain in the knees, back and feet.
  • There are two pairs in the package.
  • 19 key customer reviews has rated it 5 stars out of a possible 5.
  • Because of the arch support, the natural way of running is improved. So you can run longer and harder.
  • Shoe size: 37-49, 5.5-12, US w 4.5-7.5, Eur w 37-49, UK w 5.5-12

Shoe size: 37-49, 5.5-12, Us W 4.5-7.5 Eur W 37-49, UK W5.5-12


If you have flat feet, you might want to try RunPro Insoles by CurrexSole. I’m sure you know a lot of people who are suffering from foot pain, knee pain and Achilles tendon pain.

Frequently Asked Questions (FAQ)

Which insoles are best for flat feet?

The market for insoles has an almost endless supply of products to help people with all kinds of ailments. Even though you may not be suffering from a serious ailment, you still want to keep your feet in their best shape. In order to do that you might need different insoles.

For example, if you have flat feet, you may want to try specialized insoles that will help to relieve pain and discomfort and, therefore, provide a better support for your feet.

Do insoles help flatfoot?

Insoles are the perfect solution to fix flat feet. They are comfortable and can be used by both those who want to prevent a flatfoot from worsening and to treat flat foot symptoms. The most important reason for flat feet is a lack of flexibility in the foot. The arch simply does not flex enough for it to properly support weight. This is true even if an individual does not show any traits or symptoms of the condition. In addition to what insoles can do to fix flat foot, they can also be used to prevent other problems from occurring. This is because of the way that they increase flexibility which helps to ease pain. For instance, if you are prone to heel pain or plantar fasciitis, insoles are the best solution. This is why insoles are recommended for flat foot.

Does Dr Scholls help flat feet?

Dr Scholls makes some pretty good inserts that can help improve your stride. Generally, they can help to reduce pain and inflammation from your feet. An extra bonus is that they can be used for shoes, as well as insoles. Once you take them out of the shoes however, you can simply toss them in the washing machine and dryer.

Overall, these are some pretty good insoles for plantar fasciitis that can help medicate your foot even when you’re not wearing shoes with them. Since they’re made of rubber, they won’t wear out quickly. They’re very comfortable and they’re inexpensive, so there are very few negatives about them.


If you have flat feet, there are 2 main approaches that are possible to take when searching for the best insoles for flat feet. Perhaps the most popular one is to go with a brand that promises to give permanent support. However, what about the other option, where you get the best insoles for flat feet only as a bandaid for the time being?

Our Recommendation

Superfeet GREEN InsolesBest OverallSuperfeet GREEN Insoles
Powerstep Full Length Orthotic Shoe Insoles OriginalBudget PickPowerstep Full Length Orthotic Shoe Insoles Original
Superfeet BERRY Women's Comfort High Arch Support and Forefoot CushionUpgrade PickSuperfeet BERRY Women's Comfort High Arch Support and Forefoot Cushion