Best Long Distance Track Spikes of 2022

Natalie Cecconi
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Before you rush out and buy long distance track shoes, you should first ask yourself a few questions.

What kind of running do you do? Are you a long distance speed demon who likes to run a lot of mileage? Or are you a middle distance track athlete competing at 400m-1500m? Do you compete in 400m sprints or 800m distance races? Is your running mostly on grass or rubberized track?

You might be a sprinter who needs a lightweight shoe or you may be running in a rugged, hilly outdoor area. Your long distance running shoes may need to be rugged but versatile. The long distance races you need your shoes to perform in may necessitate different features like a curved heel for better stride mechanics and flexibility required for sprints.

with all of these factors to consider, choosing the right pair of long distance track spikes for your training and racing is crucial.

Don’t worry. We’ve got you covered. Just read the guide below to learn more about long distance track spikes as well as how to find your perfect pair.

NameCategoryProduct
adidas Adizero Avanti 2.0 Spikes Track ShoeBest Overalladidas Adizero Avanti 2.0 Spikes Track Shoe
Saucony Women's Endorphin 2 Track and Field ShoeBudget PickSaucony Women's Endorphin 2 Track and Field Shoe

1. adidas Adizero Avanti 2.0 Spikes Track Shoe

Our rating: 9 / 10

adidas Adizero Avanti 2.0 Spikes Track Shoe

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The Adidas Adizero Avanti 2.0 spikes track shoe is one of the most legit spikes you can get for the title shot. It's a traditional butterfly spike that's connected to the sole and upper, so it's a great option to consider when you're looking for a lightweight spike that provides an accurate fit, breathability, and top-notch performance.

They're designed for track and field athletes who compete in sprints and training. This is an excellent choice for a good spike because the shoe is designed to weigh less than 5.5 ounces so the athlete can run fast and cover more ground.

The shoe has a unique SPRINTSKIN last design, which is a web of yarn that's knitted onto the shoe's upper. It's meant to provide a comfortable fit with 360-degree support. It gives athletes the ability to run fast and still be able to focus on performance instead of struggling with the spikes.

2. Saucony Women's Endorphin 2 Track and Field Shoe

Our rating: 8 / 10

Saucony Women's Endorphin 2 Track and Field Shoe

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3. New Balance Men's Long Distance 5000 V5 Running Shoe

Our rating: 7 / 10

New Balance Men's Long Distance 5000 V5 Running Shoe

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Pros:

  • Extremely lightweight
  • Good quality with high-level performance
  • Great value for money
  • Provides good arch support
  • Grippy sole
  • Ability to add compression breaks or custom inserts
  • Wide size selection
  • Easy to clean
  • Comes with a sock liner and a removable insole

New Balance is a well-known name in the world of running shoes. The Long Distance 5000 V5 is perhaps their most popular shoe – and for good reason. The build quality is extremely good, with a minimalistic design that is lightweight and stable. Even without the spikes it still provides good traction, which is great for meandering in country terrain.

The shoe comes with a sock liner and removable insole that help to keep your feet cool and comfortable during your run. It’s also designed with highly breathable mesh that keeps your feet from getting too hot or sweaty. So, there’s no need for an extra pair of socks.

4. Saucony Men's Endorphin Racer 2 Track Shoe

Our rating: 5 / 10

Saucony Men's Endorphin Racer 2 Track Shoe

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Pros:

  • Perfect balance between weight and protection
  • Firmly protecting the heel
  • Great cushioning to offer comfort
  • Variety of colors
  • Looks professional

The Saucony Men’s Endorphin Racer 2 Track Shoe is a running shoe that is designed for both on and off the track. The lightweight shoe boasts a soft midsole foam that feels very good when struck. The rubber outsole is designed to protect you from sharp objects when you walk around. The textile upper is designed to keep your feet cool and dry, and the shoe is very breathable.

The outsole is designed for traction and wear and the midsole offers good bounce. We like how the shoe does not make noise and offers a good amount of shock absorption.

How does the shoe fit? The Saucony Endorphin Racer 2 is true to size. In addition, it features a lace-up closure system.

5. Nike Zoom Victory 3 Hyper Orange Running Track and Field Spiked Shoes

Our rating: 5 / 10

Nike Zoom Victory 3 Hyper Orange Running Track and Field Spiked Shoes

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6. Nike Women's Lime Green/Blue Zoom Victory VC 3 Track Shoes US 8.5

Our rating: 5 / 10

Nike Women's Lime Green/Blue Zoom Victory VC 3 Track Shoes US 8.5

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Pros:

  • Has a lot of cushioning for long distance running
  • Great responsiveness
  • Suitable for indoor or outdoor use
  • Has a low to the ground feel which works well for runners with knee, calf, and foot problems
  • The mesh upper and asymmetrical laces work together to produce a snug feel
  • There’s excellent traction on the bottom of the shoe
  • It’s padded enough to be very comfortable
  • You can customize the shoes based on your running environment

Cons:

  • The size runs a bit small
  • The shoes are a bit long
  • The cushioning feels a little narrow
  • There’s an awkward space between the tongue and the shoe
  • The cord lacing at the top is sometimes uncomfortable

10.5,13

The Nike Women’s Lime Green/Blue Zoom Victory VC 3 Track Shoes, the first true race day spike available to women. It is a lightweight, low-top spike with a performance fit created for the modern athlete. The Nike Zoom Victory insert system rewards high-mileage running with optimal support and long-lasting comfort.

This update to the classic track spike has a performance driven fit and feel throughout the upper. The shoe is extremely lightweight and has been designed for maximum comfort.

7. Nike Men's Zoom Rival D 9 Track Spike

Our rating: 4 / 10

Nike Men's Zoom Rival D 9 Track Spike

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Pros:

  • Lightweight spikes
  • Good quality materials
  • Great grip
  • Nice price
  • Nice colors

Cons:

  • Insole deviates from real mass-start spikes
  • Feels a little narrow

The Nike Men’s Zoom Rival D 9 Track Spike is a pair of spikes that provides comfort, traction, and natural coverage. They provide a nice feel of the track which will help you grip it better. It has a lightweight composite spike plate which will not take a toll on your joints. They also feature a molded midsole made of Sprintskin which is incredibly lightweight and further provides cushioned impact absorption.

Designed to give you secure footing the Zoom Rival track spikes have a rubber outsole with spike plate which gives good traction. The spike plate is made from a durable composite which also has a molded midsole for cushioning.

This pair of track spikes also has an Ortholite footbed which provides a lightweight, yet extremely comfortable fit. It also has an Air-Sole unit which provides cushioned impact absorption, keeping you comfortable and reducing the chance of pain and aches.

8. Nike Zoom Rival D Distance Track Spikes Shoes Hyper Violet Womens

Our rating: 4 / 10

Nike Zoom Rival D Distance Track Spikes Shoes Hyper Violet Womens

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Pros:

  • Half the price of a pair of Adidas Boost running shoes
  • Maximum durability, comfort, and proprioception
  • Maximum support and cushioning
  • Long range spikes help runner maintain their stride
  • Adequate traction
  • Breathable mesh helps wick away sweat
  • Lightweight

Cons:

  • Not great for sprints
  • Not ideal for the photo runners
  • Torsion Plate is heavier than typical slots
  • Not good for technical tracks

Last year’s Zoom Rival S spikes were the best distance spikes from Nike in years. Now they’ve taken a step up with the Zoom Rival D in a new pattern and with some exciting new features. The most obvious change in terms of appearance is that the new Rival D spikes are only offered in the full rainbow of color options that reflect the new Nike Hyper Elite outfits.

The other exciting feature of the new Rival D spike is the Torsion Plate. This innovative plate features a footplate lattice that is capable of flexing and collapsing upon impact. This helps to lower the runner’s center of gravity which then helps to keep them from tipping forward.

9. adidas Originals Men's Adizero Avanti Running Shoe

Our rating: 4 / 10

adidas Originals Men's Adizero Avanti Running Shoe

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Pros:

  • High quality
  • The very best long distance running spikes
  • Precision design
  • Has a comfortable fit
  • Looks great

If you’re looking for some high performance running spikes then the adidas Originals are exactly what you need.

With a mesh and synthetic leather upper for a lightweight fit and support, this entry from adidas is worth every penny. Its interior is padded to provide comfort and protection for your feet, and the rubber sole will wrap around your feet in a snug fit.

The heel is slightly padded to provide comfort and support. This shoe also includes mesh on the upper and the inside for improved ventilation and foot support.

Frequently Asked Questions (FAQ)

What are the best distance track spikes?

Track spikes are used by sprinters and middle and long distance runners for a variety of reasons, regardless of the type of track you will be running on. They are designed to optimize your speed by giving you more traction.

They have a flat sole, rather than an arch, which causes them to have more surface area touching the track surface. In addition, the are often designed in such a way as to provide more support to specific parts of your foot, to create a more natural feel while you run.

The most common uses of track spikes are for indoor and outdoor tracks, and for the track or field in general.

What brand has the best track spikes?

Athletes of all skill levels can benefit from spikes. With the right pair, sprints, drills, and acceleration will improve. One of the most important considerations when it comes to track spikes … is purchase price.

Another major consideration when shopping for track spikes is fit. Some track spikes are designed for specific sports. Runners, throwers, and jumpers should look for spikes that fit their specific sport and event. The perfect track spike should have a higher ratio of soft rubber to rigid plastic. This allows for a high level of flexibility but with enough support and stability to allow for enhanced performance.

One of the most important factors when choosing track spikes is to make sure they have a low heel drop. Your feet should rest on the floor when you are wearing them. As for athlete weight, spikes should be available in track spikes sizes. Many athletes weigh between 120 and 200 lb., or in sizes up to 12.

What are the best long jump spikes?

It is recommended that you choose shoes for long jump that are tailored to your style of jumping. You will want to find a shoe that feels comfortable for you and will help you stay in control of your feet on landing. While for some that are just beginning long jump, a shoe with a low heel and a small amount of cushioning is recommended, more experienced jumpers may be comfortable jumping in a more durable shoe.

Keep in mind when looking for a set of long jump spikes that the landing surface of the track will also affect your shoe choice. If using wooden tracks, one should choose a shoe that will help them grip the board while they jump so the rubber on the bottom of the shoe should be a deciding factor when purchasing a shoe. Also, if using an indoor track, you want to choose a shoe with a very soft and flexible sole to help with the comfort of the landing.

Can you use sprinting spikes for long distance?

Yes, you can use sprinting spikes for long distance it just depends on which ones you use. You will not win a 10k in spikes. However, if you have a pair of spikes with the right features, you can easily run a 10k in them.

The spikes on a sprinting spike are longer than other spikes. This takes away from the speed that you can get in a 100m race. However, they offer more stability and traction on long runs so they can be great for that.

The spikes that can be used for running in a 10k will not be the same spikes you use in a 100m race. This works out pretty well for many because they love to do both. This way you only need two pairs and you have the best of both worlds.

Conclusion

The best spikes for long distance running won’t make you the fastest on the track. But they will give you a competitive edge over those who aren’t wearing proper spikes. We’ve created this resource to help you select the best long distance running spikes right now.

Our Recommendation

NameCategoryProduct
adidas Adizero Avanti 2.0 Spikes Track ShoeBest Overalladidas Adizero Avanti 2.0 Spikes Track Shoe
Saucony Women's Endorphin 2 Track and Field ShoeBudget PickSaucony Women's Endorphin 2 Track and Field Shoe