Best Manual Treadmills in 2022

Natalie Cecconi
Written by
Last update:

Vertical, small footprint, folding, powerful, extra-heavy duty, turbo, motorized, full commercial, inexpensive, high-end, low-end, premium, expensive, belt drive, magnetic, wireless emissions, infrared heat, cushioning top, lack of cushioning top, recumbent, eco, sports, portable, folding, steel, aluminum, wood, handrail, feet, even manual side, LCD, at-home, consoles, no consoles, LCD, for runners, for walkers, for weight loss, for weight gain, best for home , best for the money, for heavy use, for light use, for walking, for running, for fitness, for endurance, for stress, for heart rate, for fat burning, for cross training, for the gym, for comfort, for commercial, for light commercial, for heavy commercial, for the office, for living room, for seniors, for workouts, for athletes, for stadiums, for home gyms, above ground, below ground, indoor, outdoor options, combination options, and more.

As you can see, there are many types and options to consider. Choosing the right one takes a lot of time, research, and knowledge. That is where we come in. In this article, we are going to take it upon ourselves to provide you with all the information and options you need to choose the perfect treadmill.

Assault Fitness AirRunnerBest OverallAssault Fitness AirRunner
ProGear 190 Manual TreadmillBudget PickProGear 190 Manual Treadmill
SpeedFit Speedboard ProXLUpgrade PickSpeedFit Speedboard ProXL

1. Assault Fitness AirRunner

Our rating: 9 / 10

Assault Fitness AirRunner

Check Price on Amazon


  • Easy to assemble
  • It’s foldable for easy storage
  • The 12.5mph speed is perfect for virtually any user
  • The built-in tablet holder is a nice touch
  • Ergonomically designed handles which provide a comfortable grip
  • It’s made by a reputable brand
  • The warranty has no time limit and covers practically everything
  • The included tablet holder makes it a lot easier to use
  • Durable quality construction that’s built to last for years
  • The ability to adjust the incline


  • The instructions for assembly are terrible
  • Padding is a bit thin
  • The tablet holder blocks your view of the running path
  • The belt isn’t very sturdy and can bounce around a bit
  • The handlebars aren’t adjustable

This manual treadmill from Assault Fitness makes use of some fantastic features which help to add to the overall experience. It includes 12 levels of incline, a dual grip steel framed tablet holder, a large 8.5 touch screen display panel, a strong 3.0 HP permanent magnet motor, 20 sealed ball bearing roller, a thick 20 gauge 3 ply belt, and an ultra quiet 150-pound flywheel.

2. ASUNA Hi-Performance Cardio Trainer Self Powered Manual Treadmill

Our rating: 8 / 10

ASUNA Hi-Performance Cardio Trainer Self Powered Manual Treadmill

Check Price on Amazon


  • Rugged heavy duty frame
  • Adjustable incline
  • Fine quality encasement and tread belts
  • Large running belt (16"x52")
  • Each footplate offers stability
  • Safe, quiet, and smooth operation
  • Extra long safety handles for people of all heights
  • Passionate, consistent customer support
  • Motorized speed control lever
  • 24-month warranty


  • Can be challenging to assemble
  • Handlebars are only average quality

The ASUNA manual treadmills offer a comfortable walking or running surface and stable base. They come equipped with two tone white and gray color, upgrade nickel tread belts, and adjustable 2.5″ running tracks that are made constructed of solid stainless steel. These thick treads lead toward a foldable running surface that has a 400-pound weight capacity. They are also the windmill power with a self-powered motor that generates no noise. You can enjoy stretching your muscles and burning calories with little to no impact from wearing them out.

3. StairMaster HIITMill Self-Powered Incline Treadmill

Our rating: 6 / 10 StairMaster HIITMill Self-Powered Incline Treadmill

Check Price on Amazon


  • Great value for the money
  • Compact and foldable
  • It includes a safety strap to ensure you don’t slip
  • Push-pull movements use your own bodyweight, so you can increase intensity according to your fitness level
  • HHIIT Trainer weight capacity of 200 lbs
  • Durable
  • Very portable


  • A few complaints of broken parts upon arrival
  • An instruction manual would be helpful
  • Websites that offer the same product may have an expired warranty

The Ironcompany StairMaster HIITMill is a dual-purpose exercise tool that works as a sled weightlifting machine and a stair step machine. It allows you to use your own body weight for intense high-intensity interval training without damaging your knees.

What’s great about this product is that it is self powered, so you don’t need to install a new power outlet. It is also very compact, allowing you to fold it for storage. When folded, it should be placed on two storage racks for stability.

4. SpeedFit Speedboard ProXL

Our rating: 6 / 10

SpeedFit Speedboard ProXL

Check Price on Amazon


  • Extremely low-impact
  • Uses body-weight for resistance
  • Can be used almost anywhere
  • No stuffing, free shipping, no DVDs


  • Can be a bit pricey depending on where you buy it
  • Some users have complained of it being a bit wobbly

The SpeedFit Speedboard ProXL is a body-weight resistance manual treadmill that you can use almost anywhere. It’s lightweight, compact, and extremely portable. It’s also ideal for either home or office use so you can workout without needed to drive over to a gym.

It can also be used by nearly anyone thanks to its low-impact design. It can be folded and packed away for easy storage if needed.

The board glides along at a consistent small vibration for a decent workout without having to be glued to your desk.

5. ProGear 190 Manual Treadmill

Our rating: 6 / 10

ProGear 190 Manual Treadmill

Check Price on Amazon


  • Stable and durable with a good grip
  • The foldable design makes it easy to store
  • Good for beginners and fitness-conscious individuals
  • The compact design takes up less space in your home
  • The 15% incline function is good for fitness
  • Easy to assemble and operate, even for beginners

For people seeking simple alternatives to the more elaborate and expensive model, this ProGear 190 Manual Treadmill with 2 Level Incline and Twin Flywheels is a good option. It is a compact option with a folding frame, making it easy to store when it is not in use. It doesn’t take up a lot of space, so it is ideal when you want to save time and space.

Features include twin wheels of 213 inches, a hand pulse sensor, a safety belt, and user manual. Plus, it can accommodate weight loads up to 220 lbs., and the running surface is available in 49-inch length.

The manual hand controls can be adjusted to three including: speed, incline, and workout distance. The speed ranges from 0.5 to 10 MPH, while the incline function ascends from 0 to 15 percent. These features make it ideal for home use as well as commercial gyms.

6. Phoenix 98510 Easy-Up Manual Treadmill

Our rating: 5 / 10

Phoenix 98510 Easy-Up Manual Treadmill

Check Price on Amazon


  • Foldable for storage and transportation
  • Lightweight, weighing 29.8 lbs
  • Platform measures 18.5 x 50.8 inches
  • Large safety belt allows for more stability
  • Good value for the price range and the space it takes up


  • There are also some issues with the belt wearing off due to continuous use
  • Delicate footpads
  • It is best suited for home use


The Phoenix 98510 Easy-Up Manual Treadmill is one of the most compact manual treadmills in its price range. Providing stability and comfort without that creeping feeling of being held back by the machinery.

To assemble, you need to simply turn the treadmill over and snap on the base and you are good to go. The hand rails make it easy to move around. They are pretty light so it is best to have two people to assemble it.

7. Confidence Fitness Magnetic Manual Treadmill

Our rating: 4 / 10

Confidence Fitness Magnetic Manual Treadmill

Check Price on Amazon


  • Classic manual treadmill design with a vintage feel
  • Available at a reasonable price
  • A single belt of easy-to-replace parts
  • Sturdy and stable
  • Lightweight
  • Great for seniors


  • Padding on the handlebars and cushioned footrests are poor quality
  • Not suitable for heavier people

In the category of manual treadmills, the Confidence Fitness Magnetic Manual Treadmill is the least expensive model that we’ve reviewed in this category. In fact, it’s the least expensive model we’ve reviewed for any category!

The Confidence Fitness runs on a simple single belt system, and it features auto acceleration. The belt is made from synthetic leather for sturdiness and long-lasting performance. The frame is made from lightweight steel with a silver powder coat finish. Plus, you can fold down the handlebars when it’s time to pack up the treadmill for good.

8. Sunny Health & Fitness SF-T1408M Manual Walking Treadmill

Our rating: 2 / 10

Sunny Health & Fitness SF-T1408M Manual Walking Treadmill

Check Price on Amazon


  • Very affordable
  • Stable, comfortable, & lightweight
  • Easy to move
  • A great value for the price
  • Easy to assemble
  • Relatively quiet operation


  • Very basic model
  • Some users have reported issues with the motor
  • The walking belt is somewhat thin

This budget-friendly manual treadmill from Sunny Health Fitness is a very basic model but has everything you’ll need to start walking right out of the box.

It comes with an easy-start feature so you can slowly ease into your walking routine. It also comes with a safety cutout so you can’t use it if you’re not standing on it.

The walking belt is 8 inches wide and 50 inches long and can accommodate heights up to 6 feet 7 inches. The 2.5 horsepower motor gives you speeds up to 3.7 miles per hour, which is more than enough for walking, but not much more.

Frequently Asked Questions (FAQ)

Which manual treadmill is best?

We recommend the EPICO Electric Treadmill.

It is a great treadmill with 2 built-in fans and a USB charging port to charge your phone or other devices. It has an AC power adapter that comes with it. There is a built-in handle at the top of the treadmill with a cord that you plug into the treadmill to charge your phone or other devices.

Which treadmill is best for home manual or automatic?

Later treadmills are available with motor of their own and are categorized as manual treadmills. They are easy to use and so suitable for beginners. But such manual treadmills lack pace selection, programs and sometimes even incline.

Most people prefer to buy multiple workout equipment. For example, you may buy a treadmill for running; a rowing machine for stoking and a stepper for jogging steps. However, with a treadmill and rowing assistance machine, you can create a useful interval training device with an additional weight vest which you can use for your abdominal workout.

Are manual treadmills better?

Manual treadmills are generally lower in price and are often preferred by beginner runners who are looking to save a couple of bucks.

While you probably won’t be able to find a top-of-the-line manual treadmill, as far as the everyday runner is concerned, many models should be fine.

That said, the best manual treadmills are still quite expensive, so if you’re a casual runner and you just want a small machine for walking, you’re better off going with a manual treadmill instead of a motorized one.

One of the main benefits of a manual treadmill is that it is smaller and cheaper than a motorized one. It’s easier to unfold and store away and it doesn’t require any additional maintenance.

Can you run on manual treadmills?

Manual treadmills are fantastic pieces of equipment to have at home. This is because manual treadmills can simulate the feel of running on a road, but are also great if you need a piece of equipment that is hands-free.

Yes, manual treadmills are common. Many people have them at home, but manual treadmills are still viewed as cheaply made machines even though many of the top manual treadmills actually come with far higher quality internals than their electric counterparts. In short, you can run on a manual treadmill.


When it comes to the best manual treadmills, price becomes the biggest differentiator and is the main reason why the budget products rank so highly. That said, with the budget products, it’s important to understand that you get what you pay for, as many of them have a difficult time keeping time and running smoothly. That said, if you’re looking for a budget option, the most bang for your buck comes from the Sunny Health & Fitness model. It’s the least expensive but a solid, sturdy piece of equipment that will help you get the most use out of your workouts.

Our Recommendation

Assault Fitness AirRunnerBest OverallAssault Fitness AirRunner
ProGear 190 Manual TreadmillBudget PickProGear 190 Manual Treadmill
SpeedFit Speedboard ProXLUpgrade PickSpeedFit Speedboard ProXL