7 Best Marathon Running Shoes for Flat Feet

Natalie Cecconi
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When you have flat feet, it can be hard to find the best marathon running shoes that fit like a glove. Choosing running shoes is difficult enough in general, but flat feet make the choice even more complicated.

The best running shoes for flat feet are about more than comfort: they also need to be light, flexible, stable, and allow for a customizable fit.

Below we explore seven options to review the best marathon running shoes and features for flat feet:

  • New Balance Leadville v3
  • Saucony Guide 10
  • ASICS Hyper 33
  • New Balance Leadville v4
  • Brooks Green Silence
  • Nike Zoom Streak Marathon
  • ASICS GT-2000 v3
NameCategoryProduct
ASICS Women's GT-2000 8 Running ShoesBest OverallASICS Women's GT-2000 8 Running Shoes
ASICS Men's GT-2000 8Budget PickASICS Men's GT-2000 8
Brooks Women's Ravenna 11Upgrade PickBrooks Women's Ravenna 11

1. ASICS Women's GT-2000 8 Running Shoes

Our rating: 9 / 10

ASICS Women's GT-2000 8 Running Shoes

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Pros:

  • Consistent support throughout the gait cycle
  • Lightweight and a comfortable ride
  • Broad fit
  • Very durable

The Asics Women’s GT-2000 8 Running shoes are a great option for people with flat feet.

2. Saucony Women's Guide Iso 2 Running Shoe

Our rating: 9 / 10

Saucony Women's Guide Iso 2 Running Shoe

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Pros:

  • Very lightweight
  • Relatively minimalistic
  • Good breathability
  • Good padding in the midsole
  • High quality ventilation
  • Maximum forefoot flexibility
  • Little to no break-in period required
  • The upper is robust enough to withstand a few months of training and marathons
  • Lacing system locks in your foot well
  • Relatively wide design

Cons:

  • Price point is a bit high
  • The outsole is not as durable as some other shoes

The Saucony Women's Guide Iso 2 Running Shoe is one of the best shoes in Saucony's stable and a great option for both new runners and experienced athletes.

Firstly, it is very lightweight, so you won’t even know that you’re wearing a shoe. Secondly, it is relatively minimalistic, which is a big plus for those with flat feet. Thirdly, the ventilation is quite good, so you won’t get too hot and sweaty even if you wear them for a few hours. The midsole provides good padding, so you don’t need to worry about comfort during your long runs. All in all, the Guide Iso 2 is a perfect shoe for runners.

3. ASICS Men's GT-2000 8

Our rating: 9 / 10

ASICS Men's GT-2000 8

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Pros:

  • Budget friendly
  • Ultra-comfortable
  • Light weight and flexible
  • Cushioning and lightweight
  • Great for long hours of running
  • Appealing looks
  • Wide in size, which is suitable for regular to wide feet

Cons:

  • Little support for the arch area
  • Arch area is positioned a little higher on feet than most running shoes, which might be uncomfortable for some people

This Asic GT-2000 8 running shoe showcases a breathable full-length mesh upper for an excellent fit and feel. It has synthetic overlays in high-stress areas for added durability and a seamless tongue helps keep debris out of the shoe.

A generous EVA midsole provides cushioning for a smoother ride.

The Nike Air Zoom Structure 20 offers the features runners are looking for – lightweight cushioning, responsive flexibility, and foot-hugging support – with a durability that can keep up with hard-working feet.

4. ASICS Women's Gel-Kayano 26 Running Shoes

Our rating: 8 / 10

ASICS Women's Gel-Kayano 26 Running Shoes

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Pros:

  • The running shoe boasts of a breathable mesh upper to keep your feet cool
  • The shoes are durable with an EVA midsole for cushioning.
  • They are lightweight (only 9.2 oz) for a more comfortable run.
  • They are flexible with a rubber outsole for traction.
  • They have a decent drop of 10mm to 12mm for stability and form.
  • They have a roll-bar in the midsole to give added support to the foot and ankle.
  • They have a full-length Gel Cushioning System for shock absorption.
  • They have a firm heel counter for additional midfoot support.

Cons:

  • There can be some discomfort around the big toe.
  • Some of the shoes are not the correct fit size, and they are too tight.
  • Some users say they vary in sizing, even within the same shoe.

What makes it a good running shoe:

This is a great option for those women who have a tendency to pronate. It is a neutral shoe and comes in a good fit and a great price. The women's Kayano is one of the most loved women’s running shoes out there because of its comfort and stability.

5. Brooks Men's Adrenaline GTS 20

Our rating: 8 / 10

Brooks Men's Adrenaline GTS 20

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Pros:

  • Has a team of professionals behind it; providing personalized customer support
  • Offers sleek design
  • Uniquely designed outsole offers exceptional traction
  • Perfect for anyone who’s seeking a sturdy yet flexible trainer
  • Extremely roomy toe box, which can accommodate a variety of foot widths

Cons:

  • The quality of the foam and mesh made it feel like a cheap shoe
  • The wide toe box design means it can be a little difficult to maneuver
  • Won’t do well on harder surfaces; it’s more suitable for short runs outside at slower speeds

The Brooks Adrenaline GTS 20 is an exceptionally versatile shoe. It offers a smooth ride and is lightweight at only 9.4oz. It has a team of professionals behind it to provide personalized customer support. For that reason, it is a shoe we highly recommend.

Our experts loved the fact that the shoe had a functional design made for users with flat feet. With its sturdy yet flexible outsole and premium foam, it didn’t disappoint anyone either.

6. Brooks Ravenna 11

Our rating: 8 / 10

Brooks Ravenna 11

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Pros:

  • Comfortable arch support
  • Superior support
  • Great ventilation features
  • Leather and mesh upper
  • Awesome traction
  • Can be worn for both indoor and outdoor use

The Brooks Ravenna 11 Men’s Running Shoes is a lightweight running shoe that provides excellent arch support, superior support, and great ventilation features. It can be worn for both outdoor and indoor use. The upper is made of leather and mesh. The traction is awesome, and the shoe is sturdily constructed.

With a range of colors to choose from, you can easily make a fashion statement with this running shoe. There are striking colors like the orangeish-red or the bold blue to earthier ones like the honey brown.

It is made using the Cush+ technology to minimize friction during heel strike. This results in less pronation, which is one of the leading causes of knee problems.

7. Brooks Womens Adrenaline GTS 20 Running Shoe

Our rating: 8 / 10

Brooks Womens Adrenaline GTS 20 Running Shoe

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When we talk about the best exercise shoes for flat feet, the Brooks Womens Adrenaline GTS 20 Running Shoe comes to the top of the list. This running shoe has a breathable mesh upper that offers great comfort and ample support for a stable midsole.

To eliminate the chances of pronation, the Brooks Adrenaline GTS 20 includes a Dynamic Support midsole that complements the medial post.

Additionally, the shoe features the CUSH+ technology, which offers powerful response cushioning.

8. Brooks Women's Ravenna 11

Our rating: 8 / 10

Brooks Women's Ravenna 11

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Pros:

  • Low to the ground
  • Great traction, especially in the mud and on trails, due to the siping on the tread
  • Flexible cushioning

Cons:

  • You can’t see the mesh on the upper, which can – and will – get discolored over time.
  • Heel is a bit stiff for some

In terms of support, this running shoe comes with a supportive frame that has an added arch and foam for extra cushioning. This is great for runners who have flat feet, and it will also help to support moderate pronation.

The shoe also provides a great fit thanks to its lace closure system. This is great if you have a wide foot, as it means you can adjust the fit of the shoe to ensure a snug and secure fit.

The upper material of this shoe is mesh, which means it’s light and breathable. This is great for multi-use runners. It’ll also help to keep your feet cool.

9. ASICS Men's Gel-Kayano 26

Our rating: 7 / 10

ASICS Men's Gel-Kayano 26

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Pros:

  • Great price-to-quality value
  • Comfortable, well cushioned
  • Great in the rain and snow
  • You can wear them with or without socks
  • Very lightweight
  • Very breathable mesh
  • High quality sole
  • Durable
  • Slip-resistant outsole
  • Great rear and fore foot support

Cons:

  • Some users have reported the shoe runs large
  • Some people find the heel cup a bit narrow
  • One user reported that the shoe is not breathable enough
  • The shoe may be too stiff for some users
  • Some users would like more precise sizing between pairs, but this isn't a big deal

The Asics Men's Gel-Kayano is a top notch running shoe that delivers an excellent running experience. It is a member of the Gel-Kayano line of running shoes which have been some the most popular running shoes, year after year.

This shoe is a true embodiment of Asics' signature integration of comfort and performance. It features a fully cushioned midsole which allows for a soft, effortless, and floaty experience in the most impactful running sections.

10. Saucony Men's Guide ISO 2 Road Running Shoe

Our rating: 6 / 10

Saucony Men's Guide ISO 2 Road Running Shoe

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Pros:

  • Great for all types of terrain – just ask the reviews
  • Provides great support for people with flat feet
  • Has an excellent midsole board that delivers fantastic cushioning and arch support
  • A variety of color options

The Saucony Men’s Guide ISO is a high-performance running shoe with an improved fit that will support and propel you efficiently and safely.

It comes with a streamlined design for better support and a responsive ride with a firmer feel to improve foot propulsion and better control.

The updates to this ISO version include an updated sockliner all the way around for increased comfort and a greater fitting ability. In addition, the upper has an improved collar and tongue that has reinforced stitching for continuous comfort.

Frequently Asked Questions (FAQ)

Which running shoes are best for flat feet?

Fortunately, it is not difficult to find a good running shoe for flat feet. Athlete evaluations and research show that flat feet can benefit from running shoes with extra cushioning. The extra cushioning in running shoes can absorb some of the force created when the foot hits the ground, and this in turn helps to reduce the impact and stress on the foot.

To determine the type of runner you are, it is important to know your pronation type. This type of running shoe will depend on your pronation. Flat feet that overpronate might need a motion control shoe or a stability shoe to help limit motion while running. Runner with underpronation might be able to get away with a neutral shoe or stability shoe. Overpronation often happens with people who have flexible ankles and flat feet. If you tend to overpronate and you need more stability in your shoe, these are the best options for flat feet.

Can you run a marathon with flat feet?

Yes, running a marathon has the capability to be harmful to flat feet but doesn't mean it is impossible to do. If you have flat feet, you will have to modify your training in order to prevent injury.

The key is to strengthen your arches. Doing this will make the effects of impact feel less intense. To strengthen your arches, it is recommended to wear shoe inserts. These inserts will provide your flat feet the support they need as you begin to run.

When running, it is best to run heels first because of the high arch on the heels due to the impact on force. This will help you in a way that you will land with your arches first which will soften the blow.

Which Hoka shoes are best for flat feet?

Hoka One One Tor Ultra- If you are looking for a light weight, but supportive running shoe for your flat feet, the Tor Infracore Elite is a great choice. It is as one of the lightest cushioning running shoe out there. Most of the runners love the cushioning system that has an oversized amount of cushioning for the sole. This shoe is perfect for long distance runs.

Hoka One One Bondi 3- A Tor Heel-to-Toe Zero Drop shoe, the Bondi is the perfect choice for neutral runners who want a barefoot feeling. The great cushioning plus the lightweight design makes this shoe the best one for the flat feet.

Which Nike running shoes are best for flat feet?

Nike is a brand that produces performance products for athletes. Their shoes are very good at previous bottom layers with sufficient air flow. The shoes have excellent cushioning and exceptional grip.

You can also see the increase in the stability of the shoe. Nike shoes have a very good heel stability. The shoe cushioning is also very good.

A very good running shoe for flat feet is the Nike Free 3.0. It is meant to be used by both men and women. It is very comfortable because it is made from light weight materials. It is also meant to help your body stay in an upright position.

Conclusion

Whether you have flat feet, fallen arches, or extremely tight calf muscles, If you are a serious marathoner you need to pay attention to your running form. It will help you avoid injuries and the downward spiral that occurs from not being properly trained or running properly. Choosing a pair of marathon running shoes for flat feet can help you avoid injuries and make you a better runner but finding the right pair for you can be tricky. The best place to start is reading this guide that is written by a marathon runner with flat feet and has reviewed the top brands.

Our Recommendation

NameCategoryProduct
ASICS Women's GT-2000 8 Running ShoesBest OverallASICS Women's GT-2000 8 Running Shoes
ASICS Men's GT-2000 8Budget PickASICS Men's GT-2000 8
Brooks Women's Ravenna 11Upgrade PickBrooks Women's Ravenna 11