The Best Massage Balls for Runners and Athletes in 2022

Natalie Cecconi
Written by
Last update:

Are you a runner or an athlete? If yes, you should know how important it is to maintain a good fitness level to stay at your best. To reach that peak, you need to keep in good shape and maintain a good level of flexibility.

Maintaining your body to be at its peak implies that you need to care for your body in all aspects. For that, you need to have a holistic workout program. Physical care should not be left out of your workout program.

Millions of athletes worldwide use massage balls as part of their muscle recovery sessions to heal the muscles after exerting much energy in their workouts.
If you are an athlete, then you should be using massage balls to improve your performance.

Below, we have researched and reviewed some of the Best Massage Balls for Athletes specifically designed to help you in your workout.

NameCategoryProduct
TriggerPoint Foam Massage BallBest OverallTriggerPoint Foam Massage Ball
TriggerPoint Performance MB Deep Tissue 2.5-Inch Textured Massage BallBudget PickTriggerPoint Performance MB Deep Tissue 2.5-Inch Textured Massage Ball
Hyperice Hypersphere Vibrating Therapy BallUpgrade PickHyperice Hypersphere Vibrating Therapy Ball

1. TriggerPoint Foam Massage Ball

Our rating: 9 / 10

TriggerPoint Foam Massage Ball

Check Price on Amazon

Pros:

  • Lightweight
  • Travel-friendly size
  • Slip-resistant
  • Easy to clean
  • Much more comfortable to use than a tennis ball
  • You can use it for self-massage for any muscle after workouts
  • Physical therapists approve it
  • It’s painless when used correctly

Cons:

  • Extremely hard and uncomfortable for some people
  • Not durable, falls apart after a while

The TriggerPoint Foam is a self-massage tool designed to help alleviate pain in sore muscles. It is one of the best massage balls for athletes because you can apply pressure on the most affected parts of your body. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, to keep muscles and fascia healthy.

2. Kieba Massage Lacrosse Balls

Our rating: 9 / 10

Kieba Massage Lacrosse Balls

Check Price on Amazon

Pros:

  • Generates blood flow and increases flexibility
  • Relieves stress and tension
  • Solid rubber construction
  • Official size and weight make it great for lacrosse practice
  • Perfect for use while sitting on any chair, lying in bed, on the floor, or on a yoga mat
  • 30 days money-back guarantee

Cons:

  • Unpleasant smell
  • Too hard for some users

This is one of the best massage balls available on the market. The Kieba Massage Lacrosse Balls are made from solid rubber that is safe and super soft. It is firm enough to do the work but soft enough to be painless.

It provides excellent stimulation of your muscles and trigger points. They are great for relieving tightness and knots in your major muscle groups. The Kieba Lacrosse Balls are also great for releasing immune and endocrine issues such as allergies and hormone imbalances.

3. Pro-Tec Athletics Orb

Our rating: 9 / 10

Pro-Tec Athletics Orb

Check Price on Amazon

Pros:

  • Available in three different sizes
  • Made from firm EVA
  • Travel-friendly size
  • 8 Versatile
  • Easy to clean
  • Great relief for tight muscles
  • Stimulates lymphatic flow for a toned body

Cons:

  • Users have durability issues
  • Some people may need more pressure
  • More rigid than I expected

The Pro-Tec Athletics Orb, Orb Extreme, and Orb Extreme Mini are unique massage balls you can use to relieve tight muscles and stimulate lymphatic flow for a toned body.
They come in three different sizes. The Orb Extreme mini is the lightest massager ball available in the market today.

The Orb Extreme and Orb Extreme mini are the rollers used by professional athletes, including PGA, NFL, NBA, and NHL stars.

4. Pro-Tec Spiky Massage Ball

Our rating: 9 / 10

Pro-Tec Spiky Massage Ball

Check Price on Amazon

Pros:

  • Great for releasing knots and tight muscles
  • Promotes flexibility in arch and forefoot
  • Offers stimulating effect, increasing circulation
  • Excellent tool for Plantar Fasciitis
  • Strong construction; sturdier than most other massage balls
  • The spikes and edges are rounded
  • Size is perfect for reaching nearly all muscle groups

Cons:

  • Some users find spikes very pointy and hurting their skin
  • Not very sturdy

Pro-Tec Spiky Firm 3" diameter massage ball provides deep tissue massage. The spiky outer layer offers a stimulating effect, increasing circulation. Excellent tool for plantar fasciitis.

Excellent tool for feet, back, shoulders, calves, etc. Easy-to-use and portable, so you can give your overworked muscles a break wherever you can take your shoes off!

5. TriggerPoint Performance MB Deep Tissue 2.5-Inch Textured Massage Ball

Our rating: 9 / 10

TriggerPoint Performance MB Deep Tissue 2.5-Inch Textured Massage Ball

Check Price on Amazon

Pros:

  • Wide range of applications
  • Ideal for targeting small muscles
  • Distinct texture helps stimulate circulation and aids recovery
  • Water-resistant
  • Easy to clean

Cons:

  • Not suitable for applying deep pressure to incapacitated patients
  • Slippery and hard to hold

Being an athlete, owning and using the TriggerPoint Performance MB Deep Tissue 2.5-Inch Textured Massage Ball is a no-brainer. Why? Because it’s just about as close to a physical therapist as you can get with a simple tennis ball.

This device is specifically designed with soft yet durable material. It comes in a 2.5-inch ball with a soft textured surface cushioned with an impact-absorbing rubber core. You can use it to relieve tender muscles, relax or stretch your back, stimulate your reflex points, loosen up tension in your shoulders, elbows, and wrists, work out your shins and calves, and more.

The TriggerPoint Performance MB Deep Tissue 2.5-Inch Textured Massage Ball is a tiny device but packs many muscle massaging abilities. So if you are looking for a little extra help to improve your sports performance, this is an excellent way to do it.

6. TriggerPoint MobiPoint Textured Massage Ball

Our rating: 9 / 10

TriggerPoint MobiPoint Textured Massage Ball

Check Price on Amazon

Pros:

  • Provides direct muscle compression to help relieve soreness, discomfort, and tightness
  • Raised tips stimulate circulation and blood flow
  • Compact size for on-the-go relief
  • Durable, hygienic, and easy to clean

Cons:

  • Too small
  • Too soft with hard raised tips make it difficult to use

If your sport is causing stress points and knots in the body, then a massage ball is a helpful and economical way to deal with it.

TriggerPoint MobiPoint Textured Massage Ball is easy for you to use for everyday muscle tension or while running. What’s great about this ball is that you can take it with you anywhere. It is simple to use and provides a wide array of benefits.

You can use it for self-massage on the feet, calves, quads, neck, back, shoulders, and many other muscle groups.

7. Hyperice Hypersphere Mini

Our rating: 8 / 10

Hyperice Hypersphere Mini

Check Price on Amazon

Pros:

  • Powerful 10W motor provides targeted trigger point therapy
  • Accelerate warm-up and recovery
  • Portable and great for use at home
  • Works with a rechargeable lithium-ion battery
  • Textured silicone exterior
  • 3 speeds up to 62Hz
  • Lightweight, compact

Cons:

  • Expensive
  • The user faces a problem with the charger and battery
  • Not long-lasting

The Hyperice Hypersphere Mini is the world’s first dual-purpose vibrating massage ball. This product can be used for muscle recovery and also as a rolling compression tool for a less intense workout. It is named the Hypersphere Mini because it’s about half the size of the full-size HyperSpheres, but take it from us – this one is big enough to get the job done.

The Hypersphere Mini has a comfortable soft-touch exterior that is so much more comfortable than some of the other massage balls we’ve tried.

8. Recoup Fitness Cryosphere Cold Massage Roller

Our rating: 8 / 10

Recoup Fitness Cryosphere Cold Massage Roller

Check Price on Amazon

Pros:

  • Easy to carry
  • Useful for pre-and post-workout recovery
  • Gives relief from pain
  • Improves circulation and mobility
  • Reduces inflammation
  • Free rolling removable ball, deep tissue massage, and trigger point therapy

Cons:

  • Stains skin
  • User face problem when unscrewing to take the ball out
  • The outside is easy to chip

If you want to buy a product that is well worth your pocket, this is the one. The Recoup Fitness roller is a non-slip and compact cold therapy device that loosens up your muscles and increases blood supply.

Recoup Fitness Cryosphere Cold Massage Roller allows ice massage For shoulder pain and common injuries like rotator cuff, shoulder impingement, tendinitis & overuse.

Freeze for a full 2 hours at a low freezer temperature setting. This is the only product on Amazon that will actually stay cold up to six hours.

9. Gaiam Restore Hot and Cold Therapy Kit

Our rating: 7 / 10

Gaiam Restore Hot and Cold Therapy Kit

Check Price on Amazon

Pros:

  • Has two balls for hot and cold therapy
  • Easily compressible and moldable for a better fit
  • Easier to roll over tight muscles
  • Superior construction that’s built to last
  • Doesn’t retain odors

Cons:

  • Slippery, tends to slide out
  • Some users find it too hard

Gaiam Restore Hot and Cold Therapy Kit includes two hot and cold therapy balls that compliment each other. One is a soft and smooth hot therapy ball, and the other is a small cold therapy ball.

Both of these therapy balls offer compression and can mold to the area being treated, so it’s easier to roll over tight muscles. They transmit warmth long after you use them and don’t retain odors.

10. Hyperice Hypersphere Vibrating Therapy Ball

Our rating: 4 / 10

Hyperice Hypersphere Vibrating Therapy Ball

Check Price on Amazon

Pros:

  • Release tension
  • Target areas deeper than a foam roller
  • Can be used to relieve plantar fasciitis, tight hips, the tension in the upper/ lower back, sore pec, or tight piriformis
  • 3 Vibrating speed settings
  • Heats up quickly

Cons:

  • Breaks easily
  • Noisy operation

The Hyperice Hypersphere Kit is a vibrating therapy ball kit. It has 3-speed settings that you can use to either loosen up tight muscle tissue or to release muscle knots.

What’s great about Hyperice’s technology is that it provides a unique self-massage experience. Additionally, relaxing and pain-relieving vibrations make this kit perfect for those suffering from arthritis, tendinitis, and bursitis.

Frequently Asked Questions (FAQs)

What type of massage is best for runners?

Most runners love to get a massage. Not only does it feel great, but it can also help speed recovery, reduce muscle soreness and facilitate injury healing.

The following 4 types of massages are best for runners:

  • Active Release Technique Massage
  • Swedish Massage
  • Trigger Point Massage
  • Deep Tissue Massage

Do spiky massage balls work?

The effectiveness of massage balls is primarily due to the mechanical and chemical effects of massage. When the muscle is compressed, blood vessels are constricted, and as a result, soreness is reduced.

Spiky balls treat the myofascial system to reduce muscle tension, improve blood flow, increase body awareness, and aid in injury prevention and rehabilitation. Spiky balls can reduce pain levels by targeting trigger points, improve range of motion through specific muscles, and improve joint motion.

What is the best cold massage roller for runners?

The best cold massage roller for runners is one that has a firm yet still somewhat comfortable surface. Our Favorite is Recoup Fitness Cryosphere Cold Massage Roller. It is by far the best one on the market and will work well for most athletes.

This muscle roller massage ball is lightweight and the shape is easy to hold. This ball isn’t the leaky ice bag and you won’t get cold water running across your skin. Great for treatments, therapeutic, or injury. The mobility tool is portable and easy to grip for on-the-go use.

Use it for tendinitis, joint pain, mobility improvement, foot pain (plantar fasciitis), shin splints, sore muscles, muscle strains, post-op recovery, injury treatment and prevention, arthritis, carpal tunnel, back and neck pain, tennis and golfer's elbow.
Should I get a massage before or after a long run

Should I get a massage before or after a long run?

You get the best results from using the best massage balls after a run. This is because after you have really taxed your muscles, nothing is more beneficial than using the best massage balls.

This is because the act of running tends to cause microscopic tears in the body as well as trigger the production of muscle-wasting proteins. By using the best massage balls,, you break up scar tissue and reduce muscle-wasting proteins.
Additionally, if you can hit the muscles hard after a run, there is less chance of your muscles becoming stiff the following day.

Conclusion

With the holistic focus on the benefits of massage these days, massage balls may be your preferred option for clearing away aches and pains. That’s why we have compiled a list of effective massage balls for runners looking for some relief from the sport; we think it’s great for anyone who’s out on the road every day as well.

Our Recommendation

NameCategoryProduct
TriggerPoint Foam Massage BallBest OverallTriggerPoint Foam Massage Ball
TriggerPoint Performance MB Deep Tissue 2.5-Inch Textured Massage BallBudget PickTriggerPoint Performance MB Deep Tissue 2.5-Inch Textured Massage Ball
Hyperice Hypersphere Vibrating Therapy BallUpgrade PickHyperice Hypersphere Vibrating Therapy Ball