Best Mid Distance Track Spikes in 2022

Natalie Cecconi
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Track spikes are specialized shoes meant for long distance running on grass or artificial surfaces and for track and field events.

Nowadays, though, a track spike isn’t the only option when it comes to spikes for track and field.

Depending on your running style, shoes can be just as good as spikes in some situations.

You may want to consider other running shoe options if you’re comfortable barefoot, or if you are a sprinter.

So instead of just choosing the first pair of track spikes that catch your eye, you should really think about the purpose of your spikes and how you use them.

Below we are going to present track spikes for every kind of runner, along with a review of some of the best long distance track spikes that have been coming out in 2019.

NameCategoryProduct
Saucony Men's Ballista 2 Track and Field ShoeBest OverallSaucony Men's Ballista 2 Track and Field Shoe
New Balance Women's WMD800V5 Track ShoesBudget PickNew Balance Women's WMD800V5 Track Shoes
New Balance Men's MMD800V5 Track ShoesUpgrade PickNew Balance Men's MMD800V5 Track Shoes

1. Saucony Men's Ballista 2 Track and Field Shoe

Our rating: 9 / 10

Saucony Men's Ballista 2 Track and Field Shoe

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Pros:

  • Extremely durable and long lasting
  • Lightweight and comfortable
  • Versatile for sprinting, hurdles and middle distance
  • Works for both outdoor and indoor tracks
  • Smooth and grippy sole suitable for indoor tracks
  • Made from high quality synthetic leather material
  • Comes in a myriad of color combinations

Mid distance spikes are the most commonly used track spikes. They are used for activities such as sprinting, hurdle running, middle distance and relay races.

Mid distance spikes also come in different lengths. The sprint version has a shorter length than the 400-meter hurdle version, and they both have a shorter length than the 400-meter middle distance version.

This specific spike is designed for mid-distance running and the 400 meter hurdles.

2. New Balance Women's WMD800V5 Track Shoes

Our rating: 8 / 10

New Balance Women's WMD800V5 Track Shoes

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Pros:

  • The shoes are very affordable
  • Fit well
  • Lightweight
  • Mid-distance spikes
  • Very comfortable

Cons:

  • The spikes are sharp
  • The shoes are narrow; order a size up
  • The shoes run a tad small
  • Not ideal for sprints
  • Sizing can be tricky

400 Series.

The New Balance Women’s WMD800V5 Track Shoes comes in an assortment of colors, but the pictured combination is a classic. They are also the same color on the top and bottom. It’s also worth mentioning the orange color has a yellow tone to it rather than “true” orange.

The shoe runs snug but not snug to the point of discomfort which is worth noting as some manufacturer’s shoes can be atrociously tight and make it difficult to slip into.

3. Saucony Women's Ballista 2 Track and Field Shoe

Our rating: 8 / 10

Saucony Women's Ballista 2 Track and Field Shoe

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Pros:

  • Superior traction
  • The durable upper ensures a long life
  • Lightweight
  • Ventilation system keeps air flow constant
  • Strong durable spikes

The women’s Saucony Ballista 2 Track and Field shoe is ideal for the discerning runner who’s looking to upgrade from basic trainers.

The upper of these Saucony spikes is a nylon and suede composite with laser-cut ventilation tunnels for extra air flow.

The stitching on the shoe is placed at a specific angle to reduce chafing while at the same time increasing breathability while running.

4. New Balance Men's MMD800V5 Track Shoes

Our rating: 8 / 10

New Balance Men's MMD800V5 Track Shoes

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The New Balance Men’s MMD800V5 Track Shoes are built for long-distance running.

It features a S-Curve midsole for outstanding stability and support, yet the overall design of the shoes is lightweight and comfortable.

They include a flex groove arch for natural flexibility and a collar liner that is engineered to provide the maximum amount comfort.

5. NIKE Zoom Victory 2 Middle Distance Running Spikes

Our rating: 4 / 10

NIKE Zoom Victory 2 Middle Distance Running Spikes

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Pros:

  • Simplicity and elegance
  • Lightweight and flexible material
  • Snug fit, great for multiple events
  • Perfectly balanced and fitted by professional runners
  • Great value for the price

Cons:

  • Limited to indoor track and short-distance events
  • You may have to order one size larger than your usual

The Nike Zoom Victory spikes are great for middle- and long-distance track running events. They are equipped with an innovative design and materials, which have been well-received by professional runners.

The Victory 2 track spikes feature an engineered mesh upper with a pre-shaped EVA midsole for comfort and support. They are lightweight and flexible, while offering a snug fit that’s perfect for multiple events and environments.

They are also fitted by professional runners, which helps ensure their performance. For a minimal yet high-quality running spike, the Nike Victory 2 track spikes are worth a serious look.

Frequently Asked Questions (FAQ)

What are the best middle distance spikes?

Middle-distance track spikes are between 400 meters and 800 meters. Middle distance spikes are typically for 800-meter races. They frequently donʼt include a spike plate but rather a spike plate with a curved spike: The curved spike can be moved a few millimeters along the straight spike plate. The trade-off of the curved spike is that it reduces stability and pressure. Because of this, they are not particularly popular.

Since middle-distance spikes do not include a spike plate but rather a spike plate with a curved spike, running on soft ground is more difficult. Generally, the physical conditions are very similar to middle distance and long distance spikes.

What brand has the best track spikes?

The most popular brand for Track and Field Spikes would be Sparx, and for a good reason. they produce very good Adidas track spikes and have a variety of models for each event.

Other brands are Nike and Puma, they have been developing quality track spikes as well.

Check out some of the models below, there are also a selection of slightly cheaper models made by New balance, start on Page12.

What are middle distance spikes?

The term middle distance refers to the track and field events ranging between 800 meters and 1,200 meters. The middle distances are usually referred to as 800 meters, 1500 meters, 1,600 meters, and 1,200 meters, although the latter is an indoor only race.

Middle distance spikes are the spikes or shoes used to help the runner’s speed and endurance for middle distance running. The most common type of spike is the classic leather spike, which provides a firm, snug fit in the shoe. The spikes of a middle distance spike are attached in a metal plate to the bottom and have two or three prongs. The spikes help runners use their running motion to propel them forward.

The middle distance spike provides a firm fit in the shoe and the spikes provide more traction and allow the runner to increase the pushing power of their stride. Middle distance spike can make all the difference for success among competitors in the middle distance events.

Do you need track spikes for long distance?

According to many athletes, spikes are the key to ultramarathon running, and triathlon safety. The spikes involve the development of the natural flexibility of the feet.

The development of this specific flexibility of the foot will help to increase the athlete’s performance by reducing the risk involved with running over slippery terrains.

According to the IAAF regulations, the spikes should be manufactured from forged steel designed to be harder than the human foot so as to avoid ripping the shoe as a result of the spikes.

Conclusion

If you’re a middle distance runner and looking to buy spikes for your cross-country or track team, then you’re probably having a hard time deciding which one to get.

You know you need a reliable middle distance spike, but you also know that many have average and substandard features.

Here, we will make your time a lot more pleasant by taking you through the best spikes for mid distance running.

You’ll thus be able to settle on a shoe that’s guaranteed to last you a good few seasons so that you don’t have to spend your money buying new spikes every year.

Our Recommendation

NameCategoryProduct
Saucony Men's Ballista 2 Track and Field ShoeBest OverallSaucony Men's Ballista 2 Track and Field Shoe
New Balance Women's WMD800V5 Track ShoesBudget PickNew Balance Women's WMD800V5 Track Shoes
New Balance Men's MMD800V5 Track ShoesUpgrade PickNew Balance Men's MMD800V5 Track Shoes