Best Motion Control Running Shoes in 2021

Natalie Cecconi
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Are you looking for motion control running shoes or orthotic running shoes? You might be asking yourself the question: Is it better to buy motion control shoes or orthotic running shoes?

Well, you’ve come to the right place. There are many benefits of using running shoes that provide you with motion control and orthotic support. What these shoes can help improve are running efficiency and reduce risk of injury. Exercise can be very strenuous on the joints. Luckily, there are shoes on the market that may help you alleviate some of the damage. Read on to learn about the best motion control shoe and orthotic running shoes out there right now.

NameCategoryProduct
Brooks Men's Beast 18Best OverallBrooks Men's Beast 18
Saucony Men's Redeemer ISO 2 Running ShoeBudget PickSaucony Men's Redeemer ISO 2 Running Shoe
New Balance Women's w940v3 Running ShoeUpgrade PickNew Balance Women's w940v3 Running Shoe

1. Brooks Men's Beast 18

Our rating: 9 / 10

Brooks Men's Beast 18

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Pros:

  • Great heel support
  • Typical Brooks quality
  • Very comfortable, flexible, and durable
  • Lightweight but sturdy feel
  • Good arch support
  • Cushioning is best compared to the New Balance Minimus series
  • A great everyday shoe with solid performance and appreciable heel support

Cons:

  • Can feel narrow if you have wide feet
  • Doesn’t have the aggressive outsole profile of a real running shoe

The Brooks Men’s Beast 18 is a lightweight running shoe that provides mobility for toe-off and the effect of pronation. It has a plush, smooth ride, and a durable midsole. The shoe’s seam-less upper prevents chafing.

This shoe offers a neutral, low to the ground, running experience. So, if you’re a mild to moderate overpronator or an everyday runner, it’s hard to beat these shoes. They feel great.

2. Brooks Women's Running Shoes

Our rating: 9 / 10

Brooks Women's Running Shoes

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Pros:

  • Perfect for runners with high arches
  • Lightweight and flexible
  • Great comfort and wide toe box
  • Great cushioning under the heel
  • Good grip on slippery floor
  • Good support in stride
  • Runners of almost all weight level can wear the shoe

Cons:

  • The midsole of the shoe is too bulky
  • Not ideal for long distance running

The Brooks Women's Running Shoes GTS 17 is a supreme quality product manufactured from mesh Upper and synthetic sole, and it is the solution for every runners health problems like overpronation, heel pains and has the latest benefits of advancements in technology and materials.

The shoe has a very simple design which is very lightweight and flexible. As I said earlier, it has a wide toe box which is great for those with high arches. The shoe has a good cushioning under the heel which is very comfortable and provides amazing stability.

I wore them for several runs and races where I faced conditions like wet grass, mud and wet leaves and I did not face problems of slipping or slipping. The shoe has an excellent midsole which provides a very good cushioning and support. The shoe is excellent for runners of all weight and gender, the upper of this shoe is very breathable which increases the overall comfort of the walker while the outsole is also durable and premium.

3. ASICS Men's GT-4000

Our rating: 8 / 10

ASICS Men's GT-4000

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Pros:

  • Superb traction on both dry and wet surfaces
  • Lightweight and comfortable
  • Comfortable padded ankle collar and tongue
  • Delivers effective performance for long distance running
  • Durable and designed to last you a long time
  • Good for people with flat feet

Cons:

  • The big toe areas can get a little sore
  • While the outer material is durable, the inner quality is a bit questionable

The GT-4000 from ASICS is a great shoe for those who want to enjoy the stability that comes with a motion control running shoe while still getting that much needed stability. It also has a good amount of that crucial midsole foam to help absorb the impact that comes from running. The shoe has a good amount of cushioning as well, which makes it a great option for people with high arches and people that have flat feet.

The shoe is also pretty versatile, as it can be used by even people with flat feet. This is because it is fitted with an Airmesh upper material which is both moisture-wicking and breathable. The outer material is also durable, which is good news if you are someone who wants to use the sneakers for long-distance running.

4. New Balance Women's w940v3 Running Shoe

Our rating: 8 / 10

New Balance Women's w940v3 Running Shoe

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Pros:

  • Universal fit
  • The lateral and medial supports provide a customized fit
  • Midsole flexibility
  • A stylish sneaker that performs like a running shoe
  • Boasts abrasion resistance
  • Outperforms other sneakers in New Balance's women's line

Cons:

  • Some users don't like the fit
  • Can't stand up to heavy wear and tear
  • A bit heavy for its size

New Balance has been producing high quality running shoes since the 1920s. The New Balance Women’s 940V3 Running Shoe is no exception. If you’re in the market for a minimalist running shoe, then this model is a top choice.

This sneaker utilizes standard laces, a rubber outsole, and the heel is cushioned along the entire length. The soft fabric lining makes them comfy to wear, and the heel is accented with a rubber logo patch. The forefoot is TPU welded, and there’s a speckled EVA molded midsole.

The EVA midsole is made from a crystalline polymer compound and is a tried and tested formula. It provides the perfect amount of cushion and bounce for a relaxing run. It makes use of motion control running, which ensures that the runner has proper posture and balance, and associated muscle support.

5. ASICS Men's Gel-Foundation 13 Running Shoes

Our rating: 8 / 10

ASICS Men's Gel-Foundation 13 Running Shoes

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Pros:

  • Flexible
  • Provide a good amount of cushioning
  • Lightweight
  • Snug fit
  • Stable
  • Available in various colors and sizes

The ASICS Men’s Gel-Foundation 13, is a fantastic running shoe that comes available in different colors and sizes. It’s constructed to provide proper support and a stable ride. Featuring a mesh upper, the shoe allows for a high level of breathability.

It comes with GEL cushioning that provides added comfort for your feet while adding stability. This particular shoe is designed for neutral to mild overpronators, but it isn’t suitable for severe pronators.

The shoe comes with a full-length crash pad along the outsole, and the popular ASICS GEL technology in the rear section which gives you good shock absorption and comfort. The shoe is made of synthetic and synthetic leather.

6. Saucony Women's Redeemer ISO 2 Running Shoe

Our rating: 8 / 10

Saucony Women's Redeemer ISO 2 Running Shoe

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Pros:

  • Motion control for pronators
  • Low heel to toe drop
  • Good traction
  • Plenty of room in the toe box
  • Long-lasting cushioning
  • Low price

Cons:

  • The lacing system is locked down firmly and can cut into the top of your foot
  • The top of the shoe is a bit stiff
  • The tongue is not very generous and can cause discomfort
  • The heel counter can cause irritation

Saucony Women's Redeemer ISO 2 is an ideal choice for neutral to over pronators. With a long-lasting cushioning and low heel-toe drop, they make it to the top list of best running shoes in 2020.

The wide toe box and padded tongue make them very roomy, and the laces are locked down firmly which may cause pressure points.

The Saucony Women's Redeemer ISO 2 has an attractive red and black color scheme and it only weighs 9.3 ounces. This makes them suitable even for speed training and track workouts.

7. New Balance Men's 940 V3 Running Shoe

Our rating: 8 / 10

New Balance Men's 940 V3 Running Shoe

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Pros:

  • Very lightweight and comfortable
  • Good support for a wide variety of foot sizes
  • Advanced cushioning systems
  • Lightweight construction

The M940 V3 is good choice for a number of workout situations. The premium cushioning and support structures are top notch. The shoe has a welded outer shank and a midfoot TPU abbrasion guard for some extra durability.

When you look at top road running shoes, New Balance dominates the field – and the M940 is one of the best they have made in quite some time. It’s a multi-purpose shoe that can be used in a multitude of workout situations comfortably. The shoe also has a lightweight design with an incredibly comfortable feel.

It’s ideal for running and distance-running/hiking. It’s a light shoe that weighs about 10 ounces. It’s also good for speed workouts.

8. New Balance Men's 1340 V3 Running Shoe

Our rating: 8 / 10

New Balance Men's 1340 V3 Running Shoe

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Pros:

  • Good for normal and over-pronation
  • An excellent price-value ratio

The New Balance Men’s 1340 V3 Running Shoe is suitable for normal and over-pronation. The shoes are made from synthetic materials with rubber soles, so they are very sturdy and durable. The mesh fabric upper keeps the shoes lightweight and ventilated to help reduce the amount of sweating when in use.

The shoes are available in many sizes and two colors, black or navy blue – with the latter being more expensive.

Users are pleasantly surprised at how comfortably the shoes fit their feet. The outer sole has a curved shape so that the shoes meet the shape of the human foot perfectly. This reduces pain in the ankles and joints and prevents over-pronation.

9. ASICS Women's Gel-Foundation 13 Running Shoes

Our rating: 7 / 10

ASICS Women's Gel-Foundation 13 Running Shoes

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Pros:

  • Motion control shoes
  • Comfortable and cushioned
  • Provides adequate support
  • Style and affordable

Cons:

  • Not enough arch support for some
  • These shoes may not be ideal for heavy runners

The ASICS Women's Gel-Foundation 13 Running Shoes are the best shoes for runner of all experience levels. It comes with durable, comfortable materials, a stylish design, and it provides adequate support.

These shoes are the perfect fit for any runner looking for a new pair of shoes in 2020.

ASICS is a reputable brand in running shoes, and this particular pair is a sought-after item in the ASICS line. It features a lightweight and durable mesh upper, which is attractive and has a reinforced toe cap for abrasion resistance. The shoes also feature a reinforced collar. This is important because it helps provide a good fit around your ankle.

10. New Balance Women's 1340 V3 Running Shoe

Our rating: 7 / 10

New Balance Women's 1340 V3 Running Shoe

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Pros:

  • Women-specific design for a snug and comfortable fit
  • Reengineered lightweight polyurethane outsole for superior traction
  • The comfort liner with ABZORB® cushioning provides outstanding shock absorption and maximum comfort
  • ENCAP midsole technology in the heel provides better support for your heel

Cons:

  • The shoes are stiffer than traditional training shoes
  • The outsole pods make for an uncomfortable toe-off

New Balance has reinvented the V3 offering a lighter weight women’s specific training shoe. It has a flexible mid-foot and a forefoot flex-groove for added stability with a neutral cushioning. The shoes are incredibly comfortable with the ABZORB cushioning. They also work well for walking as well.

The Reengineered lightweight polyurethane outsole for superior traction keeps you safe to run on wet and slippery surfaces. The comfort liner with ABZORB® cushioning provides outstanding shock absorption and maximum comfort. The ENCAP midsole technology in the heel provides better support for your heel. New Balance V3 training shoe is a perfect all-around training shoe.

11. ASICS Women's GT-4000

Our rating: 6 / 10

ASICS Women's GT-4000

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Pros:

  • Ideal for mild overpronators
  • Cushioning is moderate
  • Seamless upper with no pressure points
  • Breathable mesh
  • Rearfoot and forefoot GEL Cushioning system

Cons:

  • Can feel a bit stiff at first
  • A bit expensive

The ASICS Women's GT-4000 shoes have a semi-curved design that fits the contour of the foot like a glove. It offers excellent comfort and stability, and is the ideal shoe for mild overpronators. The snug fit provides a buffer between the feet and ground for a very smooth ride.

This running shoe includes a heel counter which provides added support and a rearfoot and forefoot GEL Cushioning system for extra shock absorption.

The breathable mesh makes the shoe incredibly lightweight. However, the price is a bit steep for someone who’s a newbie to running shoes. And in general, people don’t like the “curved” design of these shoes because it looks like a running shoe for women, not men. But otherwise, it’s a great shoe.

12. Hoka 1099629-FGSR: Men's Gaviota 2 Gray Frost/Seaport Running Shoe

Our rating: 6 / 10

Hoka 1099629-FGSR: Men's Gaviota 2 Gray Frost/Seaport Running Shoe

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Pros:

  • Highly responsive feel (great for trail running)
  • Zero drop (is ideal for people having a hard time adapting to minimalist shoes)
  • Excellent upper construction (has a good fit and is very breathable)
  • Amazing traction (even on wet surfaces)

Due to its design, the shoes can be worn in all weather. The upper of the shoes has a good fit and is designed with breathable material. It also has a zero drop which makes it ideal for people who are not comfortable in minimalist footwear. It also has an amazing traction feature even on wet surfaces.

My opinion: If you are looking for a trail runner than this is a great choice. It has a well-designed outersole that is resistant to cuts and is also water-resistant. It has also been made using a breathable material which makes it ideal for warm climates. Lastly, it has a durable build at a mid-range price which makes it an excellent value.

13. HOKA ONE ONE Women's Gaviota 2 Running Shoe

Our rating: 6 / 10

HOKA ONE ONE Women's Gaviota 2 Running Shoe

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Pros:

  • Amazing airflow
  • Very good cushioning
  • Breathable design offers a cool running experience
  • Great arch support
  • Stable shoe that does not require a lot of breaking-in time
  • Lightweight yet supportive
  • Nice wide toe box
  • Great grip and traction
  • Low price
  • Great for pronators

Cons:

  • Not ideal for high-speed running
  • You might need to go up a half size
  • The wedge height is not adjustable (the Neoshell Lite Outsole is only available with a 4mm heel wedge and 4mm forefoot wedge. Other color displays available in 2mm forefoot/4mm heel wedge sizes only)
  • Not the best for sprinters

The HOKA ONE ONE Women's Gaviota 2 is a lightweight yet supportive shoe. The wide toe box ensures your toes are not crammed.

These shoes use HOKA's innovative midsole technology for comfort, cushioning, and natural stability. It uses the HOKA ONE ONE PEARLIZED midsole foam that is extremely responsive and durable for everyday training. The Raised Toe Box (RtB) technology provides additional midsole cushioning for your forefoot.

14. Brooks Addiction 14

Our rating: 6 / 10

Brooks Addiction 14

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Pros:

  • Engagement – provides a high level of return from each stride
  • Nice and wide for increased stability in the shoe
  • Good for over pronation customers
  • Anatomical shape and a wide toe box
  • Upper is sufficiently breathable
  • Great durability
  • Lightweight – good for races or speed training
  • Lacing system is flexible for an easy fit

Cons:

  • With the upper lacing, the stability is not the best on rough roads.
  • A little less cushioning than other shoes in this range, which would be nice for longer runs.

The Addiction 14 is the latest model Brooks shoe and one of the best balance shoes on the market. The midsole is made of BioMoGo DNA, offering plenty of cushioning and bounce, but still it’s lightweight.

The Addiction 14 are a motion control running shoe. This means they provide extra support for the feet. When runners pronate, this means their feet are turning inwards. The sockliner and the midsole in this shoe are designed to compensate for the inward turn.

The construction of this shoe makes it a great motion control shoe. The upper moves freely, so there’s less pressure on any one part of the foot.

15. Brooks Women's Addiction 14

Our rating: 6 / 10

Brooks Women's Addiction 14

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Pros:

  • Provides adaptive and responsive cushioning
  • Runs true to size
  • Excellent fitting and very comfy
  • Nice upper and ventilation
  • Provides smooth ride and very few complaints regarding stability
  • Great bonding of outer sole to rubber outsole

Cons:

  • Can be pretty pricey;but considering the craftsmanship, it is not a bad deal.
  • The Brooks Women’s Addiction 14 Running Shoe is a stable and lightweight performance running shoe that has a very natural and versatile support to enable the runner to obtain a smooth and stable ride feeling.

This running shoe has been created with depth and density of the foam used well-balanced to ensure the stability of the foot and ease of motion. It has the best depth and weight distribution, making it one of the best stability running shoes for women.

It provides the perfect balance between cushioning and support. The shoe provides adaptability due to its responsive cushioning which enables the runner to adjust to different surfaces and other running styles like navicular drop and supination. However, it still provides a soft feel, which is better than many of the performance footwear in the market.

16. Saucony Men's Redeemer ISO 2 Running Shoe

Our rating: 5 / 10

Saucony Men's Redeemer ISO 2 Running Shoe

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Pros:

  • Rigid heel
  • Lots of cushioning
  • Excellent stability
  • Great design
  • Very comfortable
  • Great price

The Saucony Men’s Redeemer ISO 2 Running Shoe is a great option for anyone who wants a solid motion control running shoe. This shoe features a full-length EVERUN topsole cushioning system. This is a fantastic midsole cushioning technology that Saucony is known for.

Features:

  • EVERUN high density midsole cushioning
  • High-rebound cushioning running shoe
  • Tri-density Everun inner sole
  • Bootie construction
  • Support cage
  • G6 Gait Optimized technology
  • ISOFIT platform

Frequently Asked Questions (FAQ)

What are the best motion control running shoes?

I was a runner before I developed knee pain. If you want to enjoy running again, I suggest you choose a pair of motion control running shoes.

After being diagnosed with Patellofemoral Pain Syndrome (PFPS) I decided to invest in a pair of motion control running shoes. To begin with, I followed the recommendation of an experienced running trainer and bought a pair of ASICS GT-2150 and used them for about a year.

I’ll skip the painful part and say that they worked. However, I was pretty disappointed because my knees were still doing all the work especially during the last quarter of the run. I eventually decided to try something else.

After doing a bit of research, I decided to give Mizuno a try. I had previously tried the Wave Rider line but had been unimpressed. This time around I chose the Wave Rider 16. This is a 'lightly structured' shoe with minimal drop.

What is a motion control running shoe?

The main reason to use a motion control running shoe is to provide maximum support for an over-pronator. There are multiple different types of running shoe that include motion control technology.

Motion control shoes are designed specifically to help stabilize your foot while running to offset the inward roll of the foot that causes an over-pronator.

Typically this is achieved by adding support with a firmer midsole or adding a more rigid piece of material between your foot and the midsole.

What are the best running shoes 2021?

Running shoes are of great importance for your running. They protect your feet and enhance your stride. Running shoes come with a lot of features that help improve running experience of the runner.

Running shoes come with shock absorbers, motion control mechanism and flexibility. Motion control mechanism helps in controlling your foot movements during running thus reducing injuries. This mechanism comes with enhanced motion control and support mechanism.

The shock absorbers save the kidneys of the runner thus making running without pain to the runner. They provide cushion to the ankles of the runner and boost on the energy of the runner.

What is the difference between stability and motion control running shoes?

Stability running shoes are for overpronators, while motion control running shoes are for mild and moderate overpronation. Both are elites with the same goal to stabilize and correct your overpronation problem, which is when your foot rolls too far inward upon impact. Motion control running shoes are much firmer to prevent overpronation while their stability counterparts are more forgiving.

If you are a runner with an overpronation problem and you are looking for a running shoe, the most important thing is to choose a shoe that is designed for overpronation. This is the only way to correct the problem. As you see, stability running shoes for overpronation is not the same as motion control running shoes for overpronation.

Conclusion

Here's a look at some of the best running shoes in 2021 formotion control and stability for both men & women. Pick out which shoes are the best and decide what you are going to purchase.

Our Recommendation

NameCategoryProduct
Brooks Men's Beast 18Best OverallBrooks Men's Beast 18
Saucony Men's Redeemer ISO 2 Running ShoeBudget PickSaucony Men's Redeemer ISO 2 Running Shoe
New Balance Women's w940v3 Running ShoeUpgrade PickNew Balance Women's w940v3 Running Shoe