Best Running Gifts for Men in 2022

Natalie Cecconi
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Looking for way to put a smile on his face?

Why not get the runner in your life a gift he is sure to love?

Whether it is the perfect running shirt to complete his running wardrobe,.

Or the perfect New Balance shoes to complete his shoe wardrobe.

We have gone out and found the best running gift ideas for the runner in your life.

GU Energy Original Sports Nutrition Energy GelBest OverallGU Energy Original Sports Nutrition Energy Gel
Nathan ReflectiveBudget PickNathan Reflective
2UNDR Men's Swing Shift 6" Boxer Brief Underwear Limited Edition ColorsUpgrade Pick2UNDR Men's Swing Shift 6" Boxer Brief Underwear Limited Edition Colors

1. GU Energy Original Sports Nutrition Energy Gel

Our rating: 9 / 10

GU Energy Original Sports Nutrition Energy Gel

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If you want a great source of energy for exercising, you might want to check out the GU energy gel packets. GU offers a variety of flavors for you to choose from, so it’s easy to find something that you’ll like. Plus, they’re convenient for when you’re on the go and need some fuel after a run or a stressful day at work.

2. Garmin Forerunner 25

Our rating: 8 / 10

Garmin Forerunner 25

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  • Very lightweight
  • Comfortable to wear for extended periods of time
  • Solid GPS tracking

The Garmin Forerunner 25 (Large) is a GPS enabled sports watch with a built in heart rate monitor. It includes an accelerometer for counting steps and distance while the GPS tracks speed, distance, pace and more.

This unit comes in black and blue and its key features include activity tracking, smart notification, automatic uploads, heart rate monitoring, and a bonus to the standard charger is a USB data cable, wall, and car charger.

This watch utilizes GPS to track pace during running and cycling activities and it also measures the number of steps taken during the day. The fact that the Garmin Forerunner 25 (Large) is a large watch is perfect considering that it can be somewhat difficult to read screen on smaller watches.

3. 2UNDR Men's Swing Shift 6" Boxer Brief Underwear Limited Edition Colors

Our rating: 8 / 10

2UNDR Men's Swing Shift 6" Boxer Brief Underwear Limited Edition Colors

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  • Sleek design with quality material
  • Colorful and fun
  • Highly breathable
  • Great fit
  • Low rise and comfortable design
  • Affordable price compared to quality
  • Made from 95% mesh, 5% stretch cotton


  • Slips a bit
  • Might restrict motion if you have average size thighs


There are plenty of reasons why men should wear underwear made from breathable fabrics. First, most active men sweat a lot and end up with ugly, stained underwear by the end of the day. Breathable fabrics will prevent this from happening. Second, they simply feel better and you won’t have to worry about them (or the rest of your clothes) sticking to your body which is really uncomfortable.

When it comes to active undies the best material to choose is a mix of polyester and cotton, often found in sports underwear. The blend allows for a great fit and will keep you cool while exercising.

4. Black Diamond Storm Headlamp

Our rating: 8 / 10

Black Diamond Storm Headlamp

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  • High-quality materials and design
  • Easy to mount on helmets and hats
  • Brightness intensity that can be customized and adjusted
  • Excellent waterproofing
  • Not expensive


  • Takes up battery if not used for some time
  • Not too comfortable during long hikes

The Black Diamond Storm Headlamp is designed for both indoor and outdoor activities. It has a wide angle and can produce a maximum of 215 lumens, which will be good enough to illuminate a small area.

Not only is it a great running gift idea, but it will also be excellent as a biking, hunting, or even home improvement gift.

Plus, it can even be utilized in situations where a flashlight is required.

5. Moji Heated Foam Roller

Our rating: 8 / 10

Moji Heated Foam Roller

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  • Up to 30 minutes of heat therapy
  • Great for neck and back pain relief
  • Microwavable and slim design
  • High-quality
  • Lasts longer than competitors


  • Heating lasts for only 15 minutes
  • Sometimes heating is uneven

Moji’s Heating Foam Roller is an alternative to conventional foam rollers which are just foam cubes. This innovative product heats up to relax tense muscles which also improves circulation.

The heated roller is firmer and more durable than a conventional foam roller, and countless reviews testify to its effectiveness.

It heats up in minutes in the microwave. Once heated, it is the perfect massage tool for your neck, back, and legs. The heat penetrates deep into stiff muscles to release knotted up muscles. And it helps to increase blood flow for faster recovery, and to lower your body’s cortisol and inflammation levels for a more enjoyable workout.

6. Nathan Reflective

Our rating: 8 / 10

Nathan Reflective

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  • Great for runners
  • Reflective ribbon for visibility
  • Elastic – no tying required
  • Budget-friendly price


  • Bends easily
  • Not suitable for wet conditions

Most running shoes come with regular shoelaces which can be a nuisance during a run. You need to stop to tie them every now and then or they can come loose and trip you up.

The Nathan Elastic No Tie Laces are an ideal solution for runners, joggers, hikers, and other athletes who wear running or athletic shoes. These elastic laces feature a wide stretchy end that locks onto your shoes and won’t come unattached.

It’s a problem solver for people who want their footwear to be stylish and comfortable at the same time. It eliminates the need to tie, and it removes the hassle of tying. These polyester laces can also absorb moisture, so they’re great for workouts and sports in the rain.

7. Nathan Grip Running Soft Flask BPA Free Water Bottle

Our rating: 6 / 10

Nathan Grip Running Soft Flask BPA Free Water Bottle

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  • Made of BPA-free Triton plastic
  • Easy-squeeze, soft-touch bottle is comfortable to hold
  • Thanks to a carabiner, it is very easy to take the water bottle out of the pocket
  • The soft, 100% biodegradable Triton plastic to be BPA-free
  • The double-walled design is very effective at keeping drinks hotter or colder longer
  • The bottle is easy to clean; you can just put it in the dishwasher
  • Its light weight of only 2.8 ounces is a definite bonus for runners who like to carry their own drinks with them
  • The pocket is located in the right place. It is large enough to fit a phone, but not so large that it compromises the stability of the bottle
  • Two different colors are available: blue radiance and black


  • The bottle itself is a bit slippery, but nothing major
  • The pocket is only able to fit a slim cell phone or a gel pack

This water bottle is a product by Nathan which is a leader in designing running products. With this bottle, you can run with your own water without being tethered to a larger bottle. Some runners prefer their own bottles because they are able to choose the temperature of their water.

8. Tifosi Jet FC 1140402770 Wrap Sunglasses

Our rating: 6 / 10

Tifosi Jet FC 1140402770 Wrap Sunglasses

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If you are looking for a pair of sunglasses that is compatible with pretty much all sports then the Tifosi Jet sunglasses are exactly what you need. They boast of a wrap-around design that makes them suitable for use while running, cycling, or anything else. They have a hydrophobic and oleophobic coating that keeps grime out and makes it easier to wipe them clean. The hydrophobic coating also causes water to bead up on the surface of the lens.

The lens on these sunglasses are crystal clear and provide a clear and crisp image – both horizontally as well as vertically. The lens are also polarized to reduce the strain on your eyes due to glare.

The best thing about the Tifosi Jet sunglasses is that while they are extremely light, they are also able to fit in the hands and head quite perfectly. The inside of the frame is covered in a microfiber and the tips of the temples are covered with rubber so it is able to hold to the head quite well.

9. 2XU Compression Recovery Calf Sleeves

Our rating: 5 / 10

2XU Compression Recovery Calf Sleeves

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  • 2XU is arguably one of the best performance apparel brands
  • Available for men and women
  • The price is mid-range
  • Great compression calf sleeves for recovery
  • Come in different colors


  • Can get a bit tight and hot since it is compression
  • The seam can cause blisters if you have sensitive skin

The 2XU Compression Recovery Calf Sleeves are the top choice for men looking for quality calf sleeves to help with injuries.

These compression sleeves are great for anyone who experiences pain in their calf while running.

The price is mid-range, so you’re not going to break the bank.

10. Nike Run Duffle Bag

Our rating: 3 / 10

Nike Run Duffle Bag

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  • Lightweight
  • Adjustable shoulder strap
  • Includes two external zip pockets
  • Soft, insulated organizer for phone
  • Holds up to 18.5 liters
  • Water resistant
  • Dimensions: 13 (W) x 10 (H) x 4 (D)
  • Material made from: 100% Polyester
  • Weight: 1.1 lbs

For men who like to hit the road, trail, or gym and back with their gear, fresh kicks, and essential sports gear, the Nike Run Duffle Bag is one of the best options on the market.

The dual separated compartments make getting through airport security a breeze, and they efficiently divide clothes from shoes so gear doesn’t get mixed together.

It includes a large main compartment with two fleece-lined pockets, a secure zip pocket, an open pocket, and a media pocket. Smaller compartments store shoes, toiletries, chargers, and other small items.

Frequently Asked Questions (FAQ)

What is the best gift for a runner?

While you may want to give a runner in your life an actual running gift, it is important to consider that runners arenʼt really focused on gifts but rather that gift of a run. Donʼt buy them jewelry, an expensive shirt, or a new sports car if they already have a car. Instead, give them a running gift you know they will appreciate (or that is actually still affordable).

Perhaps the most popular running gift are good running shoes. If your great friend/relative/guy is a runner or frequently works out, getting him a great pair of running shoes is one of the best gifts for a runner that you can give.

Another great gift for runners are gift cards for running shirts, running shorts, or running pants. Many runners donʼt have the money to purchase a whole new running outfit so these gift cards are great for them!

What to get someone who loves to run?

Nike offers men who love to run, the option to wear comfortable, lightweight sneakers perfect for running and playing basketball. You can use these shoes both indoors and outdoors because they can protect your feet from any type of weather. Moreover, these shoes are perfect for the court, as they have enough support, ventilation, and cushion to keep you going when the clock is running low.

What are some cool gifts for guys?

If you’re anything like my husband or the other male members of my family, running gear can get boring after a while. Giving the gift of running gear is one way to help keep your runner happy in between the holidays.

Plus, you can be well assured that running gear is a good gift!

So how can your runner be sure to get a good gift?

Consider these things when getting your runner any gear:

  • does it improve their efficiency in running?
  • does it help improve their overall running experience?
  • and most importantly, does your runner want it?

All of these are important qualities to look for in a good gift for a runner!

What do you get a runner for their birthday?

If you are stumped wondering what to get a runner for their birthday, we have an answer! Do they have a favorite distance? Do they like to run early in the morning? Do they like to run with music? Do they like to run outdoors, on trails, in parks, etc.? There are so many categories of running gear, it is almost impossible to pick just one specific category.

So, to pick the best present, you have to think about what they prefer to run in or get them something for every category!

With the right thoughtful gift, you can make any runner happy for their birthday!


Unlike most women, most men are not gadget freaks (and may get them for the wrong reasons) so it is more important that you find useful and cool gadgets that you may not have considered getting. We hope this article will help you do just that.

Our Recommendation

GU Energy Original Sports Nutrition Energy GelBest OverallGU Energy Original Sports Nutrition Energy Gel
Nathan ReflectiveBudget PickNathan Reflective
2UNDR Men's Swing Shift 6" Boxer Brief Underwear Limited Edition ColorsUpgrade Pick2UNDR Men's Swing Shift 6" Boxer Brief Underwear Limited Edition Colors