The Best Running Hydration Belts in 2021

Natalie Cecconi
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If you are like me this time of year, a cold bottle of water will suffice for hydration, until that bottle is empty. Then I’m off to refill it again. From there, it’s a never ending quest to keep refilling as I want to stay hydrated when I run.

Hydration belts are special belts that many runners wear around their waist during exercise. These belts hold water, nutrition, and other essentials that may be necessary during a workout.

So, for all the goodness that it packs, a good running hydration belt has to be comfortable and lightweight. It must be strong enough and sized properly around your waist and prevent bouncing.

NameCategoryProduct
Nathan Hydration Insulated Running Belt Trail Mix PlusBest OverallNathan Hydration Insulated Running Belt Trail Mix Plus
Nathan NS4523 Swift Plus Running Hydration Pack Fitness Running Belt [Budget PickNathan NS4523 Swift Plus Running Hydration Pack Fitness Running Belt [
Amphipod Profile Lite Breeze Hydration WaistpackUpgrade PickAmphipod Profile Lite Breeze Hydration Waistpack

1. Nathan Hydration Insulated Running Belt Trail Mix Plus

Our rating: 9 / 10

Nathan Hydration Insulated Running Belt Trail Mix Plus

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Pros:

  • Easy and comfortable
  • Soft and stretchy belt
  • 10oz insulated flasks
  • Small front stash pocket for gels and snacks
  • The main compartment accommodates smartphones

Cons:

  • Not long-lasting
  • Elastic is not durable

The perfect companion to long runs in hot weather, Nathan's Trail Mix Plus Insulated Hydration Belt is an easy and comfortable way to bring along all the essentials for an hour or two on the trail. Its soft and stretchy belt sits comfortably at your hips as you run, while the secure holsters deliver quick, one-handed access to your hydration flasks.

2. Nathan Running Belt Vaporhowe Hydration WaistBelt

Our rating: 8 / 10

Nathan Running Belt Vaporhowe Hydration WaistBelt

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Pros:

  • Soft flask
  • Easy access
  • Zippered pocket for smartphone
  • This waist pack is a no bounce solution to store hydration on your waist
  • Inspired by Stephanie Howe
  • Super-sleek, minimalist

Cons:

  • Some complain of the belt's size being too small
  • Not for long runs
  • Not suitable to carry large sized smartphones

Nathan worked closely with Steph to create this incredible line of products. You’ll forget it’s there until you need it. The zippered pocket fits up to an iPhone 10x. As you drink water the soft flasks compress in the pack to eliminate bounce or slosh.

3. Nathan NS4523 Swift Plus Running Hydration Pack Fitness Running Belt [

Our rating: 8 / 10

Nathan NS4523 Swift Plus Running Hydration Pack Fitness Running Belt [

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Pros:

  • Race-ready minimalist hydration belt
  • Includes a 10oz flask with push-pull cap and an angled holster for quick hydration
  • Fits comfortably, and provides a bounce-free ride
  • Zip pocket that fits large smartphones sized up to iPhone 7 plus
  • Race-ready features include gel loops and gel trash stash pocket

Cons:

  • The water bottle friction hold system isn't reliable
  • Not stable around the waist
  • Does not fit large phones like the S9 Note

Nathan Sports is a popular brand of high-quality sports gear. The Swift Plus offers a lot of useful features in a minimalist design.

The Swift Plus is a very lightweight option. The Integrated pocket and belt system makes for a comfortable fit that allows for fast and easy access. It also has an ergonomic and minimalist design, so it doesn’t bounce or move while running.

4. Nathan Triangle Hydration Waist Pack

Our rating: 8 / 10

Nathan Triangle Hydration Waist Pack

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Pros:

  • Fully adjustable one size fits most nylon belt
  • Easy squeeze "tru-flex" bottle with reinforced leakproof soft sip push and pull cap
  • Featherlight insulated bottle holder
  • 70/30 22oz bottle positioning offers more stability and comfort
  • Gusseted mesh pocket fits smartphone and keys

Cons:

  • Dye bleeds
  • The sip pocket is too small
  • Hard to remove the bottle while running

Nathan triangle hydration waist pack is the perfect pack for walkers, joggers, and runners alike, the triangle shape makes carrying hydration essentials a piece of cake.

5. Amphipod Profile Lite Breeze Hydration Waistpack

Our rating: 8 / 10

Amphipod Profile Lite Breeze Hydration Waistpack

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Pros:

  • Fully adjustable
  • Lightweight and minimalistic design
  • Lightweight mesh fabric with reflective piping
  • Water-resistant shell
  • Comes with BPA free water bottles
  • Zero bounce

Cons:

  • Hardly accommodates iPhone 11 or bigger phones

We found the Amphipod Profile Lite Breeze to be an excellent bottle belt to use while exercising or jogging. Additionally, the bottles can be easily secured on the belt with a single hand using the practical closure. This is an ideal belt for any performance-oriented exercise or sports where a lot of hydration is required.

This belt is ideal for sports where a lot of hydration is required.

Frequently Asked Questions (FAQs)

What is the best running hydration belt?

Nathan is extremely popular and is always mentioned among the top running hydration belts. If you're interested to know why it's that popular, don't hesitate to read reviews first.

A hydration belt has a water reservoir that is hidden from view from the outside, and it is attached to your sides through two elastic straps that you can wear around your waist, holding the water-holding part next to you.
All the models of running belts that were reviewed are equipped with scientifically designed materials that enhance endurance and make your water supply last longer.

Different from bags, these belts are great when you're jogging or running because they are designed to take the weight off your shoulders. This is an added advantage because you won't feel discomfort while moving your arms.

Which running belt is the best?

Running with a hydration belt is one of the best ways to keep your body hydrated when you are out on a long run. Nathan Triangle Hydration Waist Pack is the best choice according to our research. It is an easy and comfortable way to bring along all the essentials for an hour or two on the trail. Its soft and stretchy belt sits comfortably at your hips as you run, while the secure holsters deliver quick, one-handed access to your hydration flasks.

Can a hydration belt keep the fluid cool?

Having a hydration belt is a convenient means to carry water or any other drink with you while you run. The belts are carried around your waist with a strap or corset design. If you get a good one, it will also include a small storage pocket so that you can carry your keys or some just-in-case cash or credit cards with you during a run, or simply an mp3 player to listen to while you run.

The material used to cover the belts vary as well, but most brands use mesh material for it so you can get the extra breathability when it’s hot outside. For those who run during the night, reflective materials are also used to make sure you can be seen clearly. The material is also waterproof so there is no worry if your bottle or pouch gets wet with your sweat. The material of the belt as well as the insulation of the water bottle can surely keep the fluid cool for a much longer time on a sunny day.

What is the best way to wear a Running Belt?

Do not put your heavy items in the belt first. Get it fastened comfortably and securely around your waist. Most belts will use some type of clasp or velcro. Some use small hooks. If this is an important feature to you, please make sure to take it into consideration before making your purchase.

Fill your water bottles with nice, cold water, then insert them into the proper pouches or inserts in your belt. Wipe any excess water or accidental spills once your water has been secured.

Keep the non-water sections as dry as possible to keep your valuables safe.
Insert your phone, keys, wallet, phone and other “must-have” items. You want to do your best to ONLY carry the items you absolutely need.

Conclusion

Here’s the much needed guide that will lead you to find the most suitable running hydrant belt for women or men.

If you want a sense of relief while running or during workouts, just comfortably carry your hydration water in a hydration belt.

Our Recommendation

NameCategoryProduct
Nathan Hydration Insulated Running Belt Trail Mix PlusBest OverallNathan Hydration Insulated Running Belt Trail Mix Plus
Nathan NS4523 Swift Plus Running Hydration Pack Fitness Running Belt [Budget PickNathan NS4523 Swift Plus Running Hydration Pack Fitness Running Belt [
Amphipod Profile Lite Breeze Hydration WaistpackUpgrade PickAmphipod Profile Lite Breeze Hydration Waistpack