Best Running Recovery Sandals And Shoes in 2020

Natalie Cecconi
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Running shoes are the preferred footwear for runners.

The issue with running shoes is that they are not ideal for recovery.

Good news: New sandals and shoes are being released specifically for recovery.

NameCategoryProduct
OLUKAI Women's Ohana WBest Overall
OLUKAI Women's Ohana W
adidas Men's Adilette Comfort Slide SandalBudget Pick
adidas Men's Adilette Comfort Slide Sandal
OOFOS Men's OOmg Low Slip-On Recovery ShoeUpgrade Pick
OOFOS Men's OOmg Low Slip-On Recovery Shoe

1. OLUKAI Women's Ohana W

Our rating: 9 / 10


OLUKAI Women's Ohana W

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Pros:

  • Super comfortable
  • Excellent for trail running
  • High foot arch support
  • Comfortable fit
  • Great for the beach
  • Great durability
  • Manufactured with top-notch quality

Cons:

  • The holes for drainage can leave some debris behind
  • You can feel some tension around the toes
  • There’s some chafing at the heel

If you’re looking for an excellent set of casual sandals for everyday wear, the Ohana W Ultra Sport Sandals are a go-to. They’re made of high-quality materials and manufactured with top-notch quality.

These sandals are comfortable and great for the beach, but if you’re looking for a pair of sandals for exercise, they’re not quite good enough because of their thickness.

However, for the price and the high quality of the product, they’re a great bonus to add to any of your workout outfits.

2. OluKai Men's Ohana

Our rating: 9 / 10


OluKai Men's Ohana

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Pros:

  • Available in left or right design
  • A larger rubber toe protector
  • Includes anatomical arch support
  • Available in several different colors
  • Tongue doesn’t slide
  • Wide mid-sole
  • A removable comfort insole
  • Has a strong rubber sole which is non-skid
  • Padding is comfortable and feels great

Cons:

  • Limited sizes available
  • Experience hot spots on the soles of your foot
  • Some people find they are too wide

OluKai sandals are some of the most popular flip flops in the market. They feature a generously sized footbed and soft fabric with unique stone inlay. The adjustment loops make it easy to fit the sandals on your feet without damaging them. The anatomical arch support provides a comfortable fit.

With an open toe and a thin outsole you have the freedom to enjoy a walking, hiking or kayaking session without worrying about slipping. The back straps are adjustable for a custom fit.

The arch support and the footbed are nicely padded to prevent pinching and rubbing. The soft leather is a great relief to the feet while you wear them.

3. OOFOS – Women's OOlala

Our rating: 9 / 10


OOFOS - Women's OOlala

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Our top pick in recovery running sandals is the Women's OOlala from OOFOS. These soft and comfortable sandals by OOFOS are best for recovering your feet, legs, and lower limbs after a hard run. They provide the right amount of cushioning and support. You can say goodbye to sore feet, aches, and pains with OOFOS. The sandals are suitable for almost any running surface – concrete, asphalt, grass, and dirt.

According to reviews and real-life users the OOFit technology provides instant recovery for your feet and lower limbs. In addition, the low profile design means you can glide through your workout seamlessly. You can wear the sandals comfortably for short distance running, walking, or just casual wear.

4. OOFOS – Unisex OOahh

Our rating: 9 / 10


OOFOS - Unisex OOahh

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The OOFOS – Unisex OOahh – Post Exercise Active Sport Recovery Slide Sandal is the ultimate recovery sandal, great for athletes of all levels. It’s traction system makes sure to grip your feet for better stability on the surface to which you are walking.

It is completely non-slip, hence providing you with maximum stability, making sure that you can walk and run as you please in complete confidence. It combines the look and feel of a sandal with the support of a shoe, so it acts like an exoskeleton for your feet.

Furthermore, it also comes with a unique biomechanical footbed that cradles your heels and provides moderate arch support. And its lining is made up of super-soft synthetic fibers, so it doesn’t apply pressure to your feet.

5. adidas Men's Adilette Comfort Slide Sandal

Our rating: 8 / 10


adidas Men's Adilette Comfort Slide Sandal

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Pros:

  • Mesh upper fabric absorbs sweat and keeps feet dry
  • The padded heel strap adds support
  • Premium EVA cushioned foot bed feels good on your feet
  • The rubber outsole provides plenty of traction
  • Good arch support
  • Solid seam stitching offers good wearability
  • These sandals are best for flat feet and wide feet

Cons:

  • Heavier than advertised
  • Not ideal for trail running

The adidas Men’s Adilette Comfort Slide Sandal is the ultimate combination of style and comfort. This sandal features a durable synthetic upper fabric that is water, stain, and odor resistant. The fabric wicks away moisture to keep your feet dry and comfortable. These sandals also have a velcro fastening strap to ensure a good fit.

The Adilette Comfort Slide features a padded heel strap and ribbed footbed for an added layer of comfort. The EVA cushioned footbed absorbs impacts and adds extra support.

The outsole has plenty of traction which is ideal for usage on wet surfaces.

6. Vionic Men's Tide

Our rating: 8 / 10


Vionic Men's Tide

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Pros:

  • Fully adjustable velcro strap
  • Seamless interior for comfortable fit
  • Great support
  • Durable
  • Stable shock absorption with comfort cushioning
  • Six color options
  • Water-resistant and breathable
  • Dry quickly

Cons:

  • The sandals may be difficult to get on at first
  • Some users find the sandals a little too large
  • Some users complain that the sandals rip after a few uses

According to user reviews,the Vionic Men's Tidepool GSD Sport Sandal fits very well and offers a secure fit. It's great for regular jogging, walking, and workouts. The best part is that it provides support while remaining lightweight. It's also very breathable, and therefore remains wearable during the hot summer months.

The sandal features a ground-contact design which is great for active users as it helps enhance your grip on a variety of surfaces. The Vionic sandals are also safe because they are non-slip. This is a great feature if you walk on sidewalks or during the rainy months.

It also feels good on the feet, because of the padding. The upper strap is also highly adjustable which means you get a nice customized fit.

7. HOKA ONE ONE Men's Ora Recovery Slide Sandal

Our rating: 8 / 10


HOKA ONE ONE Men's Ora Recovery Slide Sandal

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Pros:

  • Best recovery sandal
  • Extremely comfortable for all day wear
  • Dense and plush heel support
  • Lightweight and breathable upper material
  • A high-quality product at a price you’ll love

If you’re a running enthusiast then you’ll want a pair of shoes that will help you with your recovery and what’s better at that than a pair of recovery sandals?

HOKA ONE ONE Men’s Ora Recovery Slide Sandal is a fantastic option for all you runners out there. It features a highly comfortable and supportive midsole that’s designed to absorb shock and provide excellent support for all day wear.

It offers an excellent combination of versatility and comfort so you don’t need to sacrifice the two. It’s also excellent at providing arch support and a very lightweight and breathable upper material.

8. PR Soles Original Sandals

Our rating: 8 / 10


PR Soles Original Sandals

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Pros:

  • Lightweight
  • Open Air design
  • Not too expensive
  • Support for the Achilles' heel
  • Easy to clean
  • Breathable

Cons:

  • Organized shoe company but the guys behind the organization were not professional
  • If you have a wide but it's not supported (there were complaints)

We selected the PR Soles Original Sandals as our top pick for best recovery sandals. The PR Soles Features recessed toe cups with a reinforced Achilles' heel for shock absorption and support.

This also has a molded heel cup for support and lateral stability. You can also choose between two types of insoles, "Plant-grip" and "Super-plant" results in either a barefoot or a more secure fit.

PR Soles Original Slide sandal also has a wide toe box and a sock-friendly design which makes it a good option for people on the go. You can also wear this with your favorite slip-on water shoe and with different types of socks.

9. OOFOS Unisex OOCloog Post Exercise Active Recovery Footwear Plantar Fasciatis & Impact Absorbing Orthopedic Foot & Heel Pain Relief Slipper Clog Shoe

Our rating: 8 / 10


OOFOS Unisex OOCloog Post Exercise Active Recovery Footwear Plantar Fasciatis & Impact Absorbing Orthopedic Foot & Heel Pain Relief Slipper Clog Shoe

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Pros:

  • Features odor-resistant OOflex rubber
  • Makes for great hot weather footwear
  • Great for post-exercise recovery
  • Can be used for sprained ankles and weak feet due to plantar fasciitis
  • Easy to slip on and off
  • It has an anatomical design with a great heel cup

First things first – this shoe is made out of black rubber. It’s not so much a shoe as a glorified sandal. However, the “slop on and off ” design makes it popular for people either recovering from injuries or just looking to wear something comfortable; particularly if you get tired of having to lace up your shoes.

OOFOS claims that its products are biomechanically engineered for maximum functionality. In this case, they specifically designed the product to be used for post-workout recovery. They say their Facebook fan page has over a million users, which must say something about this sandal.

10. Spenco Men's Yumi Plus

Our rating: 8 / 10


Spenco Men's Yumi Plus

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Pros:

  • Ideal for strengthening the toes and arches
  • Comes with an Anti-Fatigue Technology
  • Great for heavy-impact activities
  • Lightweight; you can easily forget you’re wearing them
  • Very comfortable due to the minimal design
  • No seams cause chaffing
  • Breathable neoprene construction
  • Made in the USA and has a 1-year warranty

Conclusion: When it comes to running sandals, you must consider two primary factors: Fit and Feel. The Spenco Men’s Yumi Plus Sandals provides the best of both. They offer ergonomically-designed contoured cork footbeds which provide optimal arch support and a non-slip sole for traction.

With quality materials, lightweight, and a minimal design, the Yumi Plus is an excellent choice for providing a comfortable and stable fit.

Bottom line: If you’re looking for a pair of minimalist running sandals with a traditional-style design, the Spendo Men’s Yumi Plus Sandals will serve you well.

11. OOFOS Women's OOmg Shoe

Our rating: 8 / 10


OOFOS Women's OOmg Shoe

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Pros:

  • Made with 100% natural latex
  • Lightweight
  • Anti-microbial
  • Vegan-friendly
  • Slip-resistant
  • Anatomically shaped footbed
  • Proprietary active-technology for superior comfort
  • Odor-resistant
  • Moisture wicking
  • Highly breathable material

12. Vionic Women's Tide Perf Toe-Post

Our rating: 6 / 10


Vionic Women's Tide Perf Toe-Post

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Pros:

  • Made from durable materials
  • Huge arch support
  • Perfect for casual wear
  • Comfortable and light-weight
  • Provides all-day comfort – ideal for plantar fasciitis
  • Good arch support
  • Cushion for every step
  • Good looking sandals
  • Accurate size chart

Cons:

  • The contoured heel can cause blisters
  • Not for running
  • Runs narrow
  • The insole needs to be adjusted to fit the feet properly

The Vionic Women’s Tide Perf is a good looking water sandal that comes in two colors – grey and violet. It has a rubber sole that is a little on the thin side, but provides good traction for all surfaces.

The Tide Perf features an adjustable ankle strap closure. The high quality rubber sole provides a good grip for almost all surfaces.

Inside there are EVA insoles that offer medium arch support. The insoles can fit a wide range of feet as you can adjust them by pushing the insole further up.

13. BIRKENSTOCK Women's Arizona

Our rating: 6 / 10


BIRKENSTOCK Women's Arizona

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Pros:

  • Adjustable straps
  • Super soft and comfortable
  • Ethically made and sourced
  • Sizing is consistent

The Birkenstock Women’s Arizona Sandals are the perfect slippers for beach side lounging, poolside hanging out, or for hiking around in the sandstone trails near your car. They’re soft and comfortable, and they’re built to last a long time.

These sandals are made to last and can outlast other brands and styles that you might buy instead. The straps on them are easily adjustable so you can make them tighter or looser depending on what will be more comfortable for you. The heels on them are also easy on the foot, and they’re made to make sure that it is easy to walk, jog, and sprint on any surfaces.

These types of sandals, at their finest, have been used for generations by people around the world because of their unique ability to adapt to your foot, and they can be great for any type of workout. If you’re trying to find a sandal that you can adjust to the needs of your feet, the Birkenstock Women’s Arizona Sandals will be perfect.

14. Spenco Women's Yumi Plus

Our rating: 6 / 10


Spenco Women's Yumi Plus

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Pros:

  • Perfect for women who have aching arches or tired feet
  • Provides a good amount of support and structure without being too stiff
  • Provides relief from plantar fasciitis, arthritis, and other joint and tendon issues
  • Firm fit with good arch support
  • Comes in different sizes and two color options
  • Good price point
  • Sized especially for women
  • Very comfortable; immediately feels great on the feet
  • Comfortable memory foam footbed
  • Lightweight

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15. OOFOS Men's OOmg Low Slip-On Recovery Shoe

Our rating: 5 / 10


OOFOS Men's OOmg Low Slip-On Recovery Shoe

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The OOfos OOmg recovery shoe is one of the top rated and reviewed sandals for runners. The shoe has a simple and minimal design making it light and comfortable. It is extremely breathable due to the fact that the upper is constructed completely of breathable mesh material.

This makes it a great summer recovery shoe given how easy it is for your feet to breathe. Also, the rubber bottom has decent traction and the soles are flat for a walking functionality.

There is also a cushioned insole which is good for shock absorption and provides great impact absorption when running.

Frequently Asked Questions (FAQ)

Are recovery sandals worth it?

Recovery sandals are designed to provide the user with a whole lot of benefits in very little time. Recovery sandals are usually recommended for users with high arch so that they can stand and walk in a low rising platform. They’re brought about for every exercise lovers and athletes to give them an option to wear whenever they have injuries or sore muscles. The other purpose running in sandals serves is to help users avoid injuries caused by overstraining the soles. This new product is credited with lots of relieving effects. Reaching out to people who are suffering from injuries, sandals came up with the concept of fast application and instant feel of relief.

Do Oofos really work?

Yes, they most certainly do. In fact, they don’t just work, but they work better than any other sandal on the market. Oofos have become renowned as the recovery sandal and most elite athletes and professional sports teams alike are loving them.

Oofos have that contoured, “clam shell” design that is unmatched by any other sandal. Because of this they are very effective at relieving the aches and pains in feet, calves, and ankles. Oofos also come in a huge variety of shapes, sizes, and styles. Meaning Oofos are the perfect sandal for almost anyone.

Aside from all of that, the most important point is Oofos actually deliver on what they promise. They provide legitimate relief for after a workout or race, and they are the all-around best sandal for your feet.

What are Recovery sandals?

The recovery sandal was invented by a longtime ultra-runner, who wanted to invent a product so he could run more and recover better. This sandal that was first dreamed of, was intended to have the benefits of specific foam roller for maximum muscle breakdown, and the benefits of getting in a short period of daily massage with a pair of tlinders at the same time.

The first recovery sandals came in 2008 and quickly gained popularity for those who ran seriously. Some runners started wearing the sandals even before hitting their intended running spots.

Since the runners knew the benefits of wearing a pair of recovery sandals, or recovery shoes, these also gained popularity among those practicing yoga with a mat. These shoes or sandals are equally effective in reducing discomfort to muscles due to tightness. Then, there are those who wore these to their couch at home, watching television at night, or listening to music while working out on a treadmill.

Can shoes affect your running?

The shoes you choose can affect running in two different ways:

Conclusion

Our team decided to go with an interchangeable style that will allow you to multi-task and improve your athletic performance in the gym. These sandals are available in either men or women’s style and can fold up so that you can put them into your bag while running. They are lightweight and offer adequate arch support and shock absorption.

Our Recommendation

NameCategoryProduct
OLUKAI Women's Ohana WBest Overall
OLUKAI Women's Ohana W
adidas Men's Adilette Comfort Slide SandalBudget Pick
adidas Men's Adilette Comfort Slide Sandal
OOFOS Men's OOmg Low Slip-On Recovery ShoeUpgrade Pick
OOFOS Men's OOmg Low Slip-On Recovery Shoe