The Best Running Shoes for Bad Ankles in 2020

Natalie Cecconi
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Are you experiencing patellar tendonitis, patellofemoral pain syndrome, achilles tendonitis, runner’s knee, plantar fasciitis, or any other knee or ankle pain?

Is your current collection of shoes causing you pain?

Is your current collection of shoes causing you pain?

If you answered “yes” to any of those questions, you might need to do some shopping.

The bottom line is that your shoes and the conditions of the surface you’re running on can possibly cause problems with your knee or ankle joints. One way you can combat this is by getting the best running shoes for bad ankles.

You may be wondering why it is important to have a supportive shoe if you are not pronated. It is important to have a supportive shoe because you want to be comfortable.

NameCategoryProduct
Brooks Men's Adrenaline GTS 20Best Overall
Brooks Men's Adrenaline GTS 20
ASICS Men's GT-2000 8Budget Pick
ASICS Men's GT-2000 8
ON Women's Cloudflyer Running ShoesUpgrade Pick
ON Women's Cloudflyer Running Shoes

1. Brooks Men's Adrenaline GTS 20

Our rating: 9 / 10


Brooks Men's Adrenaline GTS 20

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Pros:

  • Great for high arches
  • Unique heel post offers great stability
  • Wrap around support and excellent cushioning
  • Lightweight
  • Terrific stability on mild trails

Cons:

  • Overly narrow and tight fit
  • Doesn’t come in wide sizes

The Brooks Adrenaline GTS 20 running shoe for men features great heel support. These shoes are the perfect match of support and cushioning for a high arched runner. This running shoe is actually designed for neutral runners and comes in at a size 12, 13, 14, 15, and 16.

The Adrenaline GTS is a great shoe for arch support and stability. The overall design is meant to keep your foot from going too far forward or back, and is an excellent choice for mid to high arched calves.

The Adrenaline also type of material covers the throat of the upper and provides great protection to the Achilles area. The design includes a dual density collar that provides excellent support – both along the lateral and medial sides of the shoe. Plus, the mesh is meant to help your foot breathe, making it less likely to sweat.

2. Brooks Womens Adrenaline GTS 20 Running Shoe

Our rating: 9 / 10


Brooks Womens Adrenaline GTS 20 Running Shoe

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Pros:

  • Lightweight
  • Waterproof
  • Durable
  • Superior cushioning
  • Great ankle support

Our top pick for the best running shoes for ankle stability is the Brooks Womens Adrenaline GTS 20. They have an excellent combination of supportive technologies that make them a great selection for athletes who sustain ankle injuries.

Features:

  • Support
  • Stability
  • Control
  • Pronation Correction
  • Cushioning
  • Durability

3. ASICS Women's Gel-Kayano 27 Running Shoes

Our rating: 9 / 10


ASICS Women's Gel-Kayano 27 Running Shoes

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Pros:

  • Weight: about 13.8 ounces
  • Neutral shoe
  • Provides great shock absorption
  • Despite being lightweight, these shoes are very stable
  • Breathable mesh, ideal for summer wear
  • Durable and long-lasting

Cons:

  • Non-removable insole
  • Not suitable for people with narrow feet
  • Plastic trim can make them look a little cheap
  • May feel narrow at first

Consider these the gold standard of the stability category. Reliable, durable and reasonably comfortable, they're a great value. Clean lines and a low profile give these a sleek, attractive look. If you're looking for a shoe to help control your over-pronation they'll work. They're designed to work under a variety of conditions and the soles will not wear out quickly.

These are great athletic shoes, made for distance running. However, they have also been used for cross-training and as walking shoes.

The shoes sole has a moderate amount of flex, making these very versatile. The materials are robust yet flexible and will hold up for a long time. The cut is a simple one, but still manages to offer great support to your ankles.

4. ASICS Women's GT-2000 8 Running Shoes

Our rating: 9 / 10


ASICS Women's GT-2000 8 Running Shoes

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Pros:

  • Durable and lightweight
  • Advanced stability support
  • Provides excellent movement control
  • Great for pronators

Cons:

  • The toe box is a little tight
  • The thick heel cushion can chafe your skin

The Asics Women’s GT-2000 8 provides the maximum amount of support that you can get in a running shoe, making it a top pick for bad ankle joints. It is perfect for runners with medium to high arches because it provides a lot of cushioning. It also has a wide toe box that allows your toes to splay naturally.

The upper component is made of high-quality mesh and synthetic materials that are guaranteed to stay comfortable even after extended use. What’s more, the seamless design reduces lacing pressure on the toes and nubs on the outsole enhance traction.

This model is great for pronators, thanks to the Heel Clutching System that provides ample stability from the heel to the midfoot. It also features the Guidance Trusstic System technology that will ensure that you have proper step-to-step transition.

5. ASICS Men's GT-2000 8

Our rating: 9 / 10


ASICS Men's GT-2000 8

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Pros:

  • The sole is non-marking
  • Provides great lateral stability
  • reduces pronation
  • Improves balance, posture, and alignment
  • The gel-padded forefoot provides excellent comfort
  • Stitched construction for lasting wear
  • The colors are vibrant
  • Great traction and grip
  • Provides foot stability and support
  • Ideal for people with a neutral gait cycle

Cons:

  • Clunky appearance
  • Could feel a little narrower
  • Not as lightweight as advertised
  • The midsole can be soft
  • The shoe is not well ventilated

(Neutral)

This is a high quality running shoe that will provide you with a comfortable, breathable surface with a sheer amount of lateral support.

The ASICS Men's GT 2000 is an excellent pair of running shoes for people with flat feet, and they allow you to run with a good posture. They are also best for people with neutral gait cycles who need a little bit extra support.

6. Brooks Addiction 14

Our rating: 9 / 10


Brooks Addiction 14

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The Brooks Addiction 14 running shoe may be just for you if you have bad ankles or a flat foot. It has a very unique outsole design that help with proper movement during foot strike.

The Brooks Addiction 14 offers a customizable fit with the BOA system and mesh upper that provides some extra ventilation. The mesh upper material also allows the shoe to be very lightweight overall.

There are also some handy reflective materials on the shoe that make them ideal for use as a running shoe for an early morning or late evening run.

7. New Balance Men's Made in Us 990 V5 Sneaker

Our rating: 9 / 10


New Balance Men's Made in Us 990 V5 Sneaker

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Pros:

  • Comfort and cushioning
  • Breathable mesh upper
  • Athletic styling
  • Durable rubber outsole
  • Good stability support

Cons:

  • Low traction outsole
  • Narrow toe box
  • Thin insole
  • Low-quality feel

The Men’s Made in US 990 V5 is a classic style athletic shoe that was designed with comfort, cushioning, and performance in mind. It provides a durable upper, with a mesh lining for breathability and a comfortable footbed. It has a removable phylon foam insole, with a reinforced rubber arch for support.

The sole also has a non-marking rubber outsole for exceptional traction. It has an athletic look and feel, which appeals to a broad range of potential buyers. The shoe is well-designed with a durable frame and heavy-strapped heel that provides good stability support.

It’s worth noting that these loafers have a narrow toe box, so they might not be the best choice for someone with wide feet.

8. New Balance Men's Fresh Foam 1080 V10 Running Shoe

Our rating: 9 / 10


New Balance Men's Fresh Foam 1080 V10 Running Shoe

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Pros:

  • Made from 4 different densities of foam
  • Lightweight and flexible
  • Great design and breathability
  • Little-to-no side-to-side motion
  • Rubber traction offers added stability

Cons:

  • Non-removable insole
  • The New Balance Men’s Fresh Foam 1080 V10 Running Shoe is a traditional athletic shoe that will last you a long time and the price is a bit steep.

If you’re a runner, you know how important a shoe’s design is to your overall enjoyment. For many runners the classic New Balance shoe offers the perfect blend of performance and support.

The New Balance Men’s Fresh Foam 1080 V10 is lightweight and flexible. Its design is congruent with the body and highly breathable, which makes for a much more comfortable fit throughout your run.

Slight to zero side-to-side motion is another positive aspect of the shoe. Along with great breathability, this means that you won’t overheat and lose purchase even on the longest runs.

9. New Balance Women's Fresh Foam 1080 V10 Running Shoe

Our rating: 8 / 10


New Balance Women's Fresh Foam 1080 V10 Running Shoe

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Pros:

  • Full-support shoe
  • Lightweight
  • Odor resistance
  • Breathable mesh upper
  • Great for pronation problems
  • Perfect for wide feet
  • Great arch support
  • Affordable

The Fresh Foam 1080 by New Balance is a good option if you need reliable and comfortable ankle support for your running shoes.

It only weighs 7.4 ounces (size 8) and sports a thin high-wear outsole and flat lugs for better grip and traction. This is a highly breathable shoe because of its mesh upper. And its unique midsole technology helps with pronation control.

The shoe has great arch support and features OrthoLite® sockliner which makes the shoe comfortable. The foot shape of the shoe is wider which is beneficial for people with wide feet and high arches.

10. ASICS Women's Gel-Nimbus 22

Our rating: 8 / 10


ASICS Women's Gel-Nimbus 22

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Pros:

  • Fit tightly, so they won’t slip
  • Great ground feel and excellent traction on all kinds of surfaces
  • Lightweight and breathable – you’ll hardly know you’re wearing them

Cons:

  • Normally quite expensive
  • Only compatible with women’s sizes

For individuals with ankle difficulties our top pick are the ASICS Women’s GEL-Nimbus 22 (D) running shoes.

These are designed for both training and racing, so you’ll be able to get your heart pumping and the adrenaline pumping, while the impact reduction technology will help relieve pain and soreness.

The weight of the shoes is quite low which makes it a good option for fast running as it offers a good level of traction on a variety of surfaces, including roads and trails.

11. ASICS Men's Gel-Kayano 27 Running Shoes

Our rating: 8 / 10


ASICS Men's Gel-Kayano 27 Running Shoes

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Pros:

  • Provides excellent shock absorption
  • Very comfortable and lightweight
  • Design does not require extra insoles or inserts
  • Excellent stability and support for bad ankles
  • Great replacement for injured runners

Cons:

  • Runs small, so order up a size
  • The shoelaces can break easily

The Asics Men's GEL-Kayano 27 running shoe is an excellent choice for injured runners, or for those needing protection for ankles or heels.

The lightweight, flexible design is suitable for runners with plantar fasciitis, Achilles tendinitis, and ankle injuries in general.

The shock absorption is great, providing a far more comfortable and healthier running experience with each step.

12. New Balance Women's Made in Us 990 V5 Sneaker

Our rating: 8 / 10


New Balance Women's Made in Us 990 V5 Sneaker

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The New Balance Women's Made in Us 990 V5 Sneaker is a high-performance shoe with a low-profile built to boost the efficiency and stamina of your feet. It includes a perforated mesh upper in both breathable and comfortable. This upper construction works well to increase both airflow and ventilation.

The shoe is accompanied with ENCAP technology for exceptional stability and durability. The heel and midsole are both reinforced with Bouncing Soles. Plus, the shoe is filled with high-density removable cushions that can effectively absorb impact.

Bottom line: The New Balance Women's Made in Us 990 V5 is an ideal choice for those with bad ankles. It has a lightweight construction with high-quality cushioning that makes it an extremely comfortable shoe to use. The only downside is that it’s heavier than others, but you’re not going to find a shoe that’s more stable than this one.

13. ASICS Women's Gel-Cumulus 22 Running Shoes

Our rating: 8 / 10


ASICS Women's Gel-Cumulus 22 Running Shoes

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Pros:

  • Good support and comfort for bad ankles
  • Very affordable
  • Great for neutral and supination
  • Heel cup and mid-foot support provide good stability
  • Available in both wide and narrow models
  • Highly responsive design
  • Durable design
  • Perfect for city and trail running
  • Great arch support

Cons:

  • Heel is slightly loose
  • Heel doesn’t fit tightly

5 W US, 7.5 UK W)

The women’s ASICS Gel-Cumulus 22 running shoes are made by one of the top running shoe brands. What’s great about these running shoes is that they can accommodate different foot shapes and movement patterns.

ASICS is a top quality brand when it comes to running and training shoes and the specifications of this shoe are a testament to that.

14. Mizuno Men's Wave Inspire 16 Road Running Shoe

Our rating: 8 / 10


Mizuno Men's Wave Inspire 16 Road Running Shoe

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Pros:

  • Superior fit
  • Adequate cushioning
  • Wide toe box accommodates bunions
  • Durable sole

Cons:

  • The laces can get frayed
  • May be too narrow for those with wider feet
  • Less durable than previous models

Mizuno creates one of the best sports shoes for bad ankles if you have narrow feet and are looking for a shoe that gives you a superior fit. It’s the perfect shoe for runners who love to cruise around in style while running. However, due to its narrow shape fit you may not want to choose this one if you have a wider foot.

The Wave Inspire weighs just 7.4 ounces – making it a lightweight. This running shoe has a wider toebox – 16 mm in comparison to other shoes that average at 10 mm – for individuals with wider feet. The sole is also very durable. You will find that this running shoe is not as durable as the Wave Prophecy model, but it still can hold up to about 200 miles of frequent running.

15. Mizuno Women's Wave Inspire 16 Road Running Shoe

Our rating: 8 / 10


Mizuno Women's Wave Inspire 16 Road Running Shoe

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Pros:

  • Abrasion resistance
  • Outsole flex grooves
  • Breathable mesh upper with deep vents
  • Larger toe box with hexagonal design
  • ADIPRENE + shock absorbing midsole
  • Rubber outsole
  • Weight 9.3 oz
  • Available in many colors
  • Runners also like its premium design

Cons:

  • Runners dislike the fact that it doesn’t come with a pull tab
  • It can be quite expensive

If you’re looking for a road running shoe that is designed for bad ankles and comes in an attractive design, then the women’s Mizuno Wave Inspire 16 is the best choice. The shoe features a large toebox with hexagonal mesh vents. This allows the foot to breathe through the shoe in hot weather. In addition, the shoe has a rubber outsole with flex grooves. This improves traction on rough terrain, and it absorbs shock when running. For added comfort, there’s an ADIPRENE+ shock absorbing midsole which assists in reducing the sting of impact on your feet. The upper is made of a porous mesh material which allows your feet to breathe. All in all, the Mizuno Wave Inspire 16 is a premium cushioned running shoe for bad ankles.

16. ASICS Men's Gel-Nimbus 22 Running Shoes

Our rating: 8 / 10


ASICS Men's Gel-Nimbus 22 Running Shoes

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Pros:

  • Certified by RBR for performance
  • Lightweight and strong
  • Provides a mix of support and cushioning
  • Great value for money
  • Two different colors

The ASICS Gel-Nimbus 22 is a certified running shoe by RBR for both motion control and high arch support. No wonder why it gets high ratings from real runners. Being on the smaller side of the size range, at most people probably need to upsize by half a size for a good fit.

This shoe also has a slight bit of stiffness to the upper, which helps keep the foot and ankle aligned. It also has a decent amount of support on the medial side for both runners who over-pronate and under-pronate, as well as those who land on the lateral side. These features help balance the shoe for neutral runners.

The ASICS Gel-Nimbus 22 is built with a fairly lightweight synthetic upper and mesh fabric underlay. These materials help keep your feet cool, even on long runs. A TPU heel counter tops off the rear support, and you also get embedded gel cushions in the heel as well as the forefoot (for impact support).

17. on Running Mens Cloudflyer Road Shoes Black/White SZ 8

Our rating: 8 / 10


on Running Mens Cloudflyer Road Shoes Black/White SZ 8

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Pros:

  • Great running shoes for neutral runners
  • Inexpensive for the quality you get
  • Good arch support
  • Plenty of room for your toes

Cons:

  • If you have wide feet, these might not fit you
  • Offers limited support for high arches
  • Bad ankle design limits their use

While the New Balance 910 is great for almost any kind of runner, the Cloudflyer is specifically designed for runners who have had ankle problems in the past.

This lightweight running shoe uses a direct-injected foam in the forefoot to keep the foot well-supported and comfortable. These shoes allow for plenty of room for your toes and can be worn with or without the included spacer.

These shoes offer a soft ride thanks to the durable, flexible A-Bound midsole, and just like the NB pair, they feature the Biomorphic Fit and C-CAP construction.

18. ASICS Men's Gel-Cumulus 22

Our rating: 8 / 10


ASICS Men's Gel-Cumulus 22

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Pros:

  • Cheap when compared to other running shoes
  • Lightweight
  • Provides a mid-sole or arch support
  • Comes with a protective insole
  • The rounded toe box reduces friction with your toes
  • The elastic tongue and collar area keeps the shoe on your feet
  • The articulated heel provides a stable platform
  • The cushioning along the sole absorbs impact shock well
  • The rubber material is durable
  • The laces stay tied and don’t come undone easily

Cons:

  • The outsole can be slippery when walking on wet surfaces
  • The insole can slip out of the shoe
  • The treads on the shoe wear out easily
  • The shoe’s durability is an issue
  • The shoe’s traction is not that good

Foot positioning plays an important role when choosing running shoes. Those with flat feet are said to be prone to overpronate. Overpronation occurs when the foot rolls inward towards the midline of the body, which causes arch strain and pain. This causes the individual to lose his or her balance and makes relevant joints & muscles work harder than they should be working.

19. ON Women's Cloudflyer Running Shoes

Our rating: 7 / 10


ON Women's Cloudflyer Running Shoes

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Pros:

  • Available in medium and wide sizes
  • Provides a stable ride for athletes with high arches
  • Provides a smooth ride
  • Affordable price tag
  • Comfortable for everyday use
  • One-year warranty

Cons:

  • Only available in two colors
  • Requires a bit of a break-in to conform to your feet

The ON women’s Cloudflyer running shoe is a spectacular option for athletes with high arches and soft feet.

The Cloudflyer incorporates a synthetic leather upper with a mesh that helps keep your feet dry during workouts. It sports a lightweight breathable mesh instead of the heavy synthetics and leather uppers.

The Cloudflyer provides a tremendous amount of ankle support. So if you are looking for an ankle-support running shoe that is low profile and cushioned, this might be a perfect option.

20. Brooks Addiction 14

Our rating: 7 / 10


Brooks Addiction 14

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The Brooks Addiction 14 running shoe may be just for you if you have bad ankles or a flat foot. It has a very unique outsole design that help with proper movement during foot strike.

The Brooks Addiction 14 offers a customizable fit with the BOA system and mesh upper that provides some extra ventilation. The mesh upper material also allows the shoe to be very lightweight overall.

There are also some handy reflective materials on the shoe that make them ideal for use as a running shoe for an early morning or late evening run.

21. Brooks Women's Addiction 14

Our rating: 6 / 10


Brooks Women's Addiction 14

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Pros:

  • Resilient cushioning – great for uneven ground
  • Lightweight and wide
  • Great fit

Cons:

  • Not a lot of ventilation
  • No pronounced arch support

This running shoe is great for users who want to hit the pavement with little to no pain. It is a lightweight design that also offers great support. Users love how comfortable the shoe is right out of the box. And the fit right under the arch is perfect for those with high arches.

Users also point to the fact that this shoe is lightweight. When compared to other running shoes, users note how great the Achilles support is. It offers the support needed for long distance runs and has a wide fit so it is comfortable to wear. The Brooks Addiction 14 doesn’t overly constrict the foot.

The comfort in this shoe is a big draw for users. They also enjoy the toweling on the collar and tongue of the shoe. This is great because it helps the shoe keep its shape when walking.

Frequently Asked Questions (FAQ)

What are the best running shoes for bad ankles?

There is a huge market for running shoes today; they are among the few most common products on the planet. Many people prefer to buy a pair of running shoes, for variety of reasons.

They are available in various colors, shapes and sizes. The sizes cover by most footwear makers begin at 6.5 for women and a men's 7 for most brands. People look for running shoes for a number of reasons. The reasons are numerous, such as the aesthetic reason, the technology that has gone into the making or the prestige that comes from having a high-end running shoe.

What shoes are good for bad ankles?

A good pair of running shoes won’t completely fix your bad ankle. But, they can help minimize the symptoms of pain. It is recommended if you have bad ankles that you get new running shoes every 300-400 miles. This isn’t the be-all and end-all rule, but it is a good guideline to follow.

Aside from back and knee pain, ankles are one of the most problematic areas of the body when it comes to running. This is because they simply can’t take the wear and tear of long distance running.

The most common signs of bad ankles are swelling, inflammation, and pain. Bad ankles are also much more likely to be injured than good ankles. For this reason, along with the fact that they’re prone to injury, it’s important to take extra care of your ankles.

What is the most supportive running shoe?

Fortunately, if you need to find a good supportive running shoe, it is not too hard to find the ones that will make you happy.

In any aspect, you will always want to take your time to pick out a good pair of shoes. To make things clearer, here are several things to look for when you are about to purchase one.

Are Hoka shoes good for bad ankles?

A common misconception is that Hoka running shoes are only good for people with bad ankles. People who have never been running before often find that they have a hard time running in normal running shoes, which is why they are recommended to get a pair of Hokas. There are also many people with ankle problems who find that Hokas are a great solution.

Still, it is important to note that a pair of Hokas isn’t always a good fit for every runner. Much like with most things, it is important to have some trial-and-error. If you have never run before, it can take some time to get used to running in Hokas. If you have bad or weak ankles, you’ll soon discover whether or not they are a good fit for you.

Conclusion

No matter your walk, stride, or run, the ankle is vulnerable to injury. And bad ankles have a tendency to be a recurring problem.

In the previous years, when people used to suffer from bad ankle injuries, everyone would recommend them to choose a pair of running shoes that would cure their ankle problem.

So why do ankle problems keep on coming back? Sadly, this can’t be attributed to a bad pair of shoes.

Suffering from bad ankles can take away your happiness and confidence in several sports.

It can turn a great day into a bad day instead of enjoying your favorite activities.

Our Recommendation

NameCategoryProduct
Brooks Men's Adrenaline GTS 20Best Overall
Brooks Men's Adrenaline GTS 20
ASICS Men's GT-2000 8Budget Pick
ASICS Men's GT-2000 8
ON Women's Cloudflyer Running ShoesUpgrade Pick
ON Women's Cloudflyer Running Shoes