The Best Running Shoes for Bunions in 2021

Natalie Cecconi
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Are they just shoes or do they run in your family?

Ok, maybe it isn’t that bad, but you are sure hurting my feelings by walking around in uncomfortable shoes. You know that there are shoes that are designed to help bunions by matching the contours of your foot.

Fortunately, they are totally cute!

With a little searching, you can find the perfect running shoes that will help with your bunion. Read below for our review of what we found to be the best running shoes for bunions, and you will be ready for any marathon.

NameCategoryProduct
ASICS Women's GT-2000 8 Running ShoesBest OverallASICS Women's GT-2000 8 Running Shoes
KT Tape Pro Synthetic Kinesiology Therapeutic Sports TapeBudget PickKT Tape Pro Synthetic Kinesiology Therapeutic Sports Tape
ALTRA Men's AL0A4VQT Torin 4.5 Plush Road Running ShoeUpgrade PickALTRA Men's AL0A4VQT Torin 4.5 Plush Road Running Shoe

1. ASICS Women's GT-2000 8 Running Shoes

Our rating: 9 / 10

ASICS Women's GT-2000 8 Running Shoes

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Pros:

  • High-quality materials
  • Comfortable
  • Great for everyday wear

These running shoes by ASICS are the best for those with bunions. The high-quality soft and padded material covers your feet with a snug fit, which reduces your risk of discomfort and rubbing.

2. ASICS Men's GT-2000 8

Our rating: 9 / 10

ASICS Men's GT-2000 8

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Pros:

  • Wide toe box for bunions
  • Good quality shoes
  • Breathable engineered mesh uppers
  • Well-designed inserts for comfort & protection
  • High-quality midsole for long-lasting wear
  • Breathable & durable outsoles

Cons:

  • It’s somewhat expensive
  • Mid-top height makes it harder to wear with short pants
  • Not suitable for trails
  • The fit is a bit tight and narrow

The Asics Men's GT-2000 8 is a top-of-the-line running shoe that provides all-day comfort for long and short distances alike. It features a mesh upper and a mid-foot lock-down system with supportive overlays. This running shoe also has exceptional shock-absorption, which makes your trip comfortable and fun. Plus, the GT-2000 is designed with a mesh upper for great airflow and flexibility.

The Mens GT-2000 8 has a plush, responsive midsole, which is what you need in a long-distance shoe. The shoes are lightweight and well-cushioned – a unique combination that offers the perfect balance between weight and comfort in long running sessions.

3. Brooks Men's Ghost 13

Our rating: 8 / 10

Brooks Men's Ghost 13

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Pros:

  • Comfortable fit
  • A combination of high and low impact work well for many different types of runners
  • Form-fitting
  • Extremely lightweight
  • Addition of Poron XRD absorbs impact
  • Affordable
  • Excellent fit on different foot types
  • Flexible design to ensure comfort
  • Reinforced toe cap

Cons:

  • Narrow toe box
  • Some runners find the nose of the shoe a little too narrow
  • A moderate learning curve for those who like stability in their running shoes

As the best men’s running shoe, the Brooks Men’s Ghost 13 offers excellent cushioning and a high variability in terms of what it can be used for. It has an incredibly flexible construction, which makes it great for a variety of runners.

The shoe is synthetic and has a mesh-like upper that makes it both breathable and extremely lightweight. It us available in four different colors – black, blue, white and grey. Moreover, the shoe has a sock-like cuff, which is extremely comfortable on your foot and adds to the flexibility of the shoe.

4. Brooks Women's Ghost 13

Our rating: 8 / 10

Brooks Women's Ghost 13

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Pros:

  • Relaxed fit, yet flexible and cushioned for proper support
  • Good traction and responsive ride
  • Well built and comfortable

If you have a bunion, you likely have discomfort when wearing high-top athletic shoes or shoes with straight toes. The Ghost 13s feature a wider toe box, so it accommodates different types of feet that have a bunion problem. Also, it is great for people with wider feet in general.

The Ghost 13 shoes have a 4mm heel-to-toe drop which means that the thickness of the heel is 4mm higher than the forefoot. This is the perfect cushioning for people who are on their feet all day long.

It also features a breathable mesh material that ensures that your feet won’t sweat as much. And the upper lace-up collar adds to the overall comfort of the shoes.

5. KT Tape Pro Synthetic Kinesiology Therapeutic Sports Tape

Our rating: 8 / 10

KT Tape Pro Synthetic Kinesiology Therapeutic Sports Tape

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Pros:

  • The material is breathable improving comfort while allowing your feet to breathe
  • Overlapping layers provide support for the instep during exercise
  • It is easy to use and can be applied by anyone
  • Universal size; fits both men and women
  • Can accommodate a variety of injuries and will remain in place through vigorous exercise
  • You could re-use it several times
  • The tape creates light pressure on the affected areas

Cons:

  • Some users find it a little difficult to put on and take off
  • It’s a little pricey considering it’s made of synthetic material

Kinesio tape is a general use elastic therapeutic tape that offers extremely versatile therapeutic applications. It is widely used in preventive injury management and acute soft tissue injury.

The best way to use Kinesio tape is to apply it directly over the involved muscle or tendon and then pull it in various directions to make it as tight as necessary.

This will help to provide support for these muscles while also allowing them to be relaxed which lowers their resistance during activities such as jogging, working out, and walking.

6. ALTRA Women's AL0A4QTP TIMP 2 Trail Running Shoe

Our rating: 8 / 10

ALTRA Women's AL0A4QTP TIMP 2 Trail Running Shoe

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Pros:

  • Provides good arch support
  • Cushioning and traction are above-average
  • Ankle support is superb, and it fits well due to the double Velcro closure
  • Highly breathable mesh upper
  • Washable and fast-drying

Cons:

  • The thin tongue makes it somewhat uncomfortable
  • The cushioning wears out quickly
  • The notches on the heel cup might not fit everyone
  • Few complaints about the sizing being too small

(Purple/Purple)

We recommend the Women’s AL0A4QTP TIMP 2 Trail Running Shoe because of the overall comfort, support, and durability. It has a mesh upper that conforms to the foot with ease. The sturdy sole offers good arch and ankle support. Plus it has an updated knobbed heel for stability.

The shoe has a decent amount of cushioning and traction. The outsole is made with diverse materials which ensure that the user always gets the best possible traction and ground feel.

7. ALTRA Women's AL0A4VR2 Torin 4.5 Plush Road Running Shoe

Our rating: 7 / 10

ALTRA Women's AL0A4VR2 Torin 4.5 Plush Road Running Shoe

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Pros:

  • Extra thick padding in the forefoot
  • Great shock absorption on uneven and rugged terrain
  • Durable high-quality components
  • Great protection for your feet

Cons:

  • Color fading with excessive use
  • The material is not breathable

The ALTRA Women’s AL0A4VR2 Torin 4.5 Plush is a plush shoe that can help take the pain out of your bunions. The extra thick padding in the forefoot cushions the ball of your foot from the impact of your stride.

The tread design of the outsole features deep lugs for grip over rough terrain, and substantial protection for your feet on the bottom of your shoe. However, the shoe is not breathable, so it can get a little hot and sticky if you wear it for long periods. The color of the material also tends to fade when you use the shoes for more than a year. However, the shoe lasts long and can be used by all ages and fitness levels.

8. ALTRA Men's AL0A4VQT Torin 4.5 Plush Road Running Shoe

Our rating: 7 / 10

ALTRA Men's AL0A4VQT Torin 4.5 Plush Road Running Shoe

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Pros:

  • Great looking casual running shoe.
  • Cushions of high quality
  • Provides good support for ankles and arches

Cons:

  • Can get stinky with sweaty feet
  • Leaks in rain

The ALTRA Men’s Al0A4VQT Torin 4.5 Plush Road Running Shoe is a great casual running shoe that provides good support for ankles and arches.

These include a padded tongue top that keeps you comfortable even when you are running on rough terrains. There is an additional layer of thermal build that keeps your feet warm and comfortable at all times.

9. ALTRA Women's ALW1733G Escalante Road Running Shoe

Our rating: 6 / 10

ALTRA Women's ALW1733G Escalante Road Running Shoe

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Pros:

  • Durable and well-made
  • Super comfortable and flexible with ample padding
  • Variety of widths available
  • Great arch support and stability
  • Exceptional grip and traction
  • Looks amazing and fits true to size
  • Shipped quick
  • Reasonably priced
  • Quality customer service
  • Can be used for casual work outs as well as distance runs

Cons:

  • Some say they run a little large
  • Some say the color wears off easily

The Altra Escalate Women’s is a well-made and comfortable running shoe for those of us with bunions on our feet. It has a leather upper, a flexible and cushioned midsole, and a functional rubber sole.

It offers adequate support and cushioning, helping relieve those painful bunions with every step. There is also a shock-absorbing insole for extra comfort.

It’s lightweight and flexible enough to work well for walks and general gym workouts in addition to running.

10. ALTRA Men's AL0A4VQA Escalante 2.5 Road Running Shoe

Our rating: 6 / 10

ALTRA Men's AL0A4VQA Escalante 2.5 Road Running Shoe

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Pros:

  • Provides excellent comfort and support
  • Nimble for running and light off-roading
  • Environmentally friendly and mesh are highly breathable
  • Good ventilation
  • Non-slip traction
  • Solid support
  • Comes with a one-year warranty
  • Lightweight
  • Affordable
  • Good arch support

Cons:

  • The tongue is quite narrow
  • May run small
  • Not ideal for broad feet
  • Heel supports may need breaking in

If you’re looking for the perfect running shoe for your bunion pain then look no further. This road running shoe from ALTRA provides all the features you’re looking for.

Overall this is a solid and versatile shoe. It was especially designed for narrow, high instep, and bunion feet. The low-to-the-ground design and the shape of the toe box target these anatomies perfectly.

This is an excellent choice for short to mid distance running. It has an efficient mesh and air flow drainage system. That easily manages heat and moisture buildup in hot weather conditions.

11. ALTRA Men's AL0A4PE9 TIMP 2 Trail Running Shoe

Our rating: 2 / 10

ALTRA Men's AL0A4PE9 TIMP 2 Trail Running Shoe

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Pros:

  • Wide toe box makes it suitable for bunions
  • The arch support comes with a contouring midsole
  • Built from high-quality and durable materials
  • Features a lace closure system that provides support and a secure fit
  • Extremely breathable mesh material
  • Lightweight
  • Cushioned

Cons:

  • The toe box is a bit narrow
  • Could be better for long distance running
  • Tends to run a bit small

The Altra Men's Al0A4PE9 TIMP 2 Trail Running Shoe is constructed from mesh and rubber. It has a lace closure system for extreme support. It tends to run a bit small, so if you’re between sizes, always go for the larger size. This shoe is best suited for flat-feet sufferers as well as people with bunions.

What’s special about this shoe is the toe box, which has plenty of room for big toes, bunions, and even hammer toes. Some complain that the toe box is too wide while others just right. Only you will know which category you belong to.

Frequently Asked Questions (FAQ)

Is it OK to run with a bunion?

If you have bunions you badly want to be a runner. That is a fact. It is a popular misconception that with a bunion injury, running is off limits. You might have been told by your doctor that it is impossible to be a runner with bunions. But is that true? The answer is: not really. Let’s see if you will be able to run with your bunion injury.

If you look up online, most sources recommend running with a bunion because of the activity’s benefits. Running works your legs, your heart, and burns calories; so it is an exercise that can really help you lose weight. Keeping fit is important because you will feel better and healthier and it will help you reduce joint pain. A bunion should not hinder this.

Does running make your bunions worse?

Running can cause your bunions to get worse because you can injure your feet by placing undue pressure on your feet while running. If your feet are deformed already, it can aggravate your pain or if you already have a bunion, running can affect your bunion.

If you have flared up your bunions, you may want to take it easy on running for a while. At least give your feet some time to heal first. If you do too much, you risk injuring yourself further.

But more often than not, people who run on a regular basis find that running is actually very beneficial towards the bunion area. Running can actually strengthen the bones in that area and help it out over time.

Are Zero Drop shoes good for bunions?

We are already used to the fact that zero drop shoes control foot pronation. This means that if you have a high foot arch and your feet roll over, the best zero drop shoes will be very suitable for you.

What is a zero-drop shoe?

In a normal shoe there is a drop of the heels. Under the heel part, the drop is quite big.

In this zone of the shoe, the feet are in a certain amount of pressure. The zero-drop shoes do not have this kind of a drop. They have a level heel and foot part. The amount of the drop is a few millimeters.

This makes this kind of a shoe medium between a low drop shoe and a high-drop shoe. They are more stable and have a soft sole.

What advantages does this kind of a shoe have?

What tennis shoes are best for bunions?

The same features you look for in a regular pair of running shoes will make for your best shoes for bunions. Learning what characteristics to look for will help you find the right shoes for your feet. No one likes wearing shoes that make their bunions and foot pain worse so make sure to choose the best shoes for bunions.

When you have a bunion, the best shoes for bunions are going to be those that are wide enough and the right fit. You should do this regardless of whether you have bunions. Wearing the right shoes will reduce the amount of stress put on your feet and lower legs. The more comfortable your shoes are, the more likely you will be to exercise so you will see a lot of benefits from wearing the right shoes for you.

Conclusion

If you are looking for the best running shoes for your bunions, let us help you do just that. By the time you’re done with this read, you’ll understand what goes into making the best shoes for bunion-prone feet, and you’ll be able to make an informed choice.

Our Recommendation

NameCategoryProduct
ASICS Women's GT-2000 8 Running ShoesBest OverallASICS Women's GT-2000 8 Running Shoes
KT Tape Pro Synthetic Kinesiology Therapeutic Sports TapeBudget PickKT Tape Pro Synthetic Kinesiology Therapeutic Sports Tape
ALTRA Men's AL0A4VQT Torin 4.5 Plush Road Running ShoeUpgrade PickALTRA Men's AL0A4VQT Torin 4.5 Plush Road Running Shoe