If you have hip pain, running can feel very tough. Runners with hip pain struggle to find ways to keep running without causing more hip pain.
It’s hard to be a runner with hip pain that’s preventing them from running.
Running is hard on the knees so if you have a joint problem like arthritis in your knees, it can be tempting to try to accommodate for that by switching to a cheaper and less impact-heavy activity.
This hip pain can affect both recreational runners and professional runners. It’s not uncommon for people to delay getting professional, hip pain help until they are forced to.
This guide was created in order to give runners with hip pain some great shoe recommendations…that work for those with hip pain.
| Name | Category | Product |
|---|---|---|
| Brooks Men's Adrenaline GTS 20 | Best Overall |  |
| New Balance Women's Fresh Foam 1080 V10 Running Shoe | Budget Pick |  |
| HOKA ONE ONE Womens Bondi 6 Running Shoe | Upgrade Pick |  |
1. Brooks Men's Adrenaline GTS 20
Pros:
- A dedicated stability shoe
- Ideal for mild flat feet
- The fit is perfect for individuals with narrow or sloping shoulders
- Superior cushioning for heel and arch
- Updated design with a breathable mesh upper
Cons:
- With a poor fitting shoe you are more prone to injury
- Heels tend to wear out quickly
As the name suggests this is the twentieth anniversary of the Adrenaline and Brooks has done a great job for it by creating a solid shoe for mild flat feet and an ideal shoe for mild pronators. The Adrenaline GTS 20th anniversary model was a dedicated stability shoe and had a solid fit.
The performance of the shoe is the very definition of stability and there is no doubt that the shoe is dedicated to provide you with a very comfortable fit. There are no indications that the cushions won’t be comfortable as long as you have a perfect fit.
The latest update to the classic shoe had a breathable mesh upper and the Brooks Adrenaline GTS 20th anniversary held up to the standards of a shoe that had been in the market for quite some time. The cushioning of the heel and the arch is out of the ball park. It is one of the best cushioning features we had ever seen with a running shoe.
2. Brooks Men's Ghost 13
Pros:
- A great option for someone with pronation problems
- Responsive cushioning
- Lots of arch support
- Good looking design
- Extremely lightweight
- Great for mild to moderate pronators
Cons:
- Doesn’t provide enough cushioning for heavy runners
- It’s a low-top shoe so your ankle might not appreciate the lack of protection
- Laces may be a problem because they come undone easily
- Quality problems are a concern for many buyers
- Hard to break in
If you’re in the market for a good-looking shoe that not only looks good but is designed for comfort, the Brooks Men’s Ghost 13 is a good option. Many consumers say they are very lightweight and are good for mild to moderate pronators.
This top follow-up to the Ghost 12 makes some subtle changes for the 2015 model including an improved upper. It’s made of an engineered mesh that offers a sock-like fit. The upper also has a new midsole overlay that allows for a smooth landing and propulsion through the stride.
3. Brooks Womens Adrenaline GTS 20 Running Shoe
Pros:
- The overall design is fantastic
- Pretty color selection and lots of width sizes
- Great stability and support fit
- Excellent customer service
Cons:
- Some folks have complained about the narrow heel
- There have been complaints about the stiffness of the outer toe area
The new Adrenaline GTS was developed to provide neutral runners with a stable ride through the gait cycle. This is due to the Firm Ground composition which conforms to the runners foot as needed. The forefoot features adaptability for a smooth transition in toe-off while working to maintain the efficient toe spring that runners depend on.
The midsole foam layers designed to work together to provide a mix of comfort and responsiveness. The newly designed sole flex groove promotes natural foot motion for controlled agility. For additional comfort, the upper features dual-density collar foam that wraps the heel and ankle for a more secure feeling. While the seamless overlay offers a lightweight feel for a smooth transition during gait.
It is available in multiple widths, a variety of colors, and in different heel-to-toe drop indexes, making this shoe suitable for a wide variety of feet from mild to severe over pronation. The Adrenaline GTS is a great stability shoe option for neutral runners who want to improve their performance on all surfaces.
4. ASICS Men's GT-2000 8
Pros:
- Very comfortable for your feet and legs
- Provides great stability and support
- Good cushioning
- Looks great in black
- The price is right
Cons:
- Runs a tad small
- Not suited for wide feet
ASICS has made a name for themselves for coming up with plenty of great running shoes. That includes the GT-2000 8, which is a great choice for runners suffering from hip pain. It also has good arch support and a good bit of padding around the foot.
The outsoles of the shoes have a lot of traction which is great and this is one of the reasons that they work well for runners. Additionally, the shoes include a combination of firm and flexible midsole. Due to its good support and flexibility, the shoe can be used for a variety of surfaces including treadmills and indoors.
One complaint that some users have about these shoes is that they run a bit small.
5. Brooks Women's Ghost 13
Pros:
- Amazing comfort for fresh and broken in feet
- Great for long distance training
- Smooth heel-to-toe transitions on the run
- Great for everyday use
- Lower leg and toe box do not press painfully into the foot
- Heads-up design provides great awareness of surroundings
- Breathable mesh reduces foot odor and hot spots
- The cushion makes every run feel like butter
- Full ground contact
- The laces are extra long, so you just flip the top of them over the top of the shoe and you’re done … the length is perfect!
Cons:
- Toe box is wide – too wide for some people
- Insole loses padding easily
The Brooks Women’s Ghost 13 Running Shoe is the ultimate choice for runners looking for maximum comfort and support.
6. Saucony Men's Hurricane 22
Pros:
- Great at absorbing shock
- You can see the cushioning layer underneath the lining
- Breathable mesh provides great air circulation
- Comes in various sizes and wide widths, making it suitable for people with a wide foot
- High quality and durable material
Cons:
- * Pricy
This is definitely an amazing running shoe. It is available in different sizes and a wide range of widths. This makes it attractive to a wide audience of people with large or wide feet.
First of all, the shoe is made of mesh and light rubber sole. The mesh is made from breathable material, which means your feet don’t get overheated or sweaty. The top of the shoe feels like a very soft cusion that can easily be removed with the help of a screwdriver.
The bottom of the shoe has a zipper that needs to be opened in order to expose a hard rubber sole which provides the cushioning. You can see the lining around the whole shoe that gives you the idea that this is a very durable and protective shoe.
7. ASICS Women's Gel-Kayano 27 Running Shoes
Pros:
- Gel cushioning delivers a smooth transition from heel strike to toe-off
- Focused on stability
- Stretching support and fine tuned fit provided by seamless internal heel counter and lateral pull tab
- The Breathable FlyteFoam upper provides optimal lightweight comfort
- Durable rubber outsole provides a secure supportive landing and enhanced traction
The Asics Women’s Gel-Kayano 27 is designed with a feminine bent. This is noticeable right from the start as they are more streamlined than the previous models. They don’t have any unnecessary seams or ridges on the upper and this gives them a smooth finish.
The upper has been woven into a material fabric which is made up of tiny fibers and threads. It has been linked together with polymer resin. This is used to blend the fibers and has given the material a densely woven mesh.
8. HOKA ONE ONE Mens Bondi 6 Running Shoe
The Hoka One One Bondi 6 is our top pick for the best running shoes for hip pain in 2020. Hoka makes ultralight shoes and that very much shows with the Bondi 6. They are among the lightest shoes around. If you’re somebody who doesn’t want to trade off sheer comfort for the weight of a shoe, then these are the right running shoes for you.
The Bondi 6 has a total stack height of 17.5mm. This means that the midsole of the shoe has a thickness of 17.5mm. Anything more than 10mm is considered high. Shoe manufacturers like to brag that their shoes are above 10mm, thinking that more is always better. Well, that’s not true. The real truth is that the shoes with higher stack heights are generally heavier.
What’s great about the Bondi 6 is that it’s really lightweight. The weight of the shoe is 10.3 ounces. That’s amazingly lightweight for an athletic shoe. Another great thing about these running shoes is that they are very comfortable. Hoka has a very distinctive design that many runners really prefer. The shoes look very different from the other shoes on the market. They have the feel of a super comfortable running shoe.
9. ASICS Women's GT-2000 8 Running Shoes
Pros:
- Very comfortable and great shock absorption
- Lightweight and breathable
- They fit true to size
- You don’t have issues with twisting ankles
The Asics Women’s GT-2000 8 Running Shoes are incredibly comfortable and offer a decent amount of stability and arch support. They’re just the right amount of snug without being tight and the heel slip is very minimal, even after several runs. The arch is strong but not too high as to cause discomfort while running. As they’re lightweight they don’t slow you down, making them ideal when heading out for a quick run.
There’s a hole in the shoe sole perfect for draining water as well as the memory foam insole, so they’re sure to dry out quickly. And because they’re so breathable, you’re not going to end up smelly or swampy after the workout.
Most importantly, these running shoes provide excellent shock absorption to your feet, which is something you need if you’re looking to reduce your hip and joint pain after running.
10. Mizuno Men's Wave Inspire 16 Road Running Shoe
Pros:
- Lightweight
- Great cushioning
- Flexible yet sturdy
- Breathable mesh upper
- Great support
- Great traction
- Durable midsoles
- Excellent arch support
- Good cushioning for training purposes
Cons:
- Some users find the arch support too high
- The shoe is not ideal for running long distances
To find the best running shoes for hip pain it is important to find a shoe that provides enough support and cushioning. Without this, your inner legs will end up feeling the pain. This is where Mizuno comes into play.
This Mizuno shoe is a lightweight running shoe that provides great support, comfort, and cushioning. This is ideal for those who need more support than a standard running shoe offers.
The dual-density wave spring technology gives added cushioning when you need it – at the heel area, mid foot, and upper. An additional carbon rubber heel counter adds to the shoe’s overall durability. The rubber outsole provides great traction and gives you enough stickiness to keep you in control when you’re running.
11. Saucony Women's Hurricane 22 Running Shoe
Pros:
- Lightweight, flexible design means zero impact on joints
- Very breathable design helps to keep feet dry
- Very well-made
- Cushioned foot support all around the foot
- Flexible mesh upper
- Great support and well-cushioned feel to each stride
- Affordable
This model from Saucony can work well for beginners, but its features also make it an excellent option for intermediate runners and even advanced users. Using it, one can enjoy a comfortable run and achieve your training objectives, all at the same time.
The upper of the Saucony Hurricane is made of materials that allow the feet to breathe. This helps the feet to stay dry even when you sweat. It also makes it possible to enjoy running, no matter how hot the weather may be.
The upper and the midsole work together to provide you with ample foot support, while also offering you the necessary comfort. Its design also makes the Hurricane 22 a very flexible model.
12. ASICS Women's Gel-Cumulus 22 Running Shoes
Pros:
- Lightweight cushioned design for back-to-basics running
- Good quality, durability, and traction
- EVA midsole for shock absorption
- Rubber sole for durability and traction
Cons:
- The mesh is not the best. The fabric has a few loose threads here and there and can be easily torn.
- This shoe is not for those with wider feet, or if you have ankle issues.
- While this shoe has an aggressive look, it is not the best for trail running.
This shoe is an ideal choice for runners who are looking for a simple and lightweight training shoe. They might not be for those runners who want a ton of high-tech features or advanced features. However, they are great for the basic runner who just wants a good-looking, comfortable training shoe that will keep them going strong and running long.
The shoe is lightweight and flexible and includes a full-length Solyte midsole in the heel and One-layer composite sole in the front to increase the shoe’s durability. This cushioned style of running shoe will be ideal for the runner who is looking for comfort with a lightweight feel.
13. Mizuno Women's Wave Inspire 16 Road Running Shoe
Pros:
- Very easy on the joints and knees
- Requires little to no break-in time
- Quite flexible
The Mizuno Women’s Wave Inspire 16 is our pick for best running shoes for hip pain in 2020. They are very lightweight, flexible, comfortable, and a great alternative to the bulky and heavy running shoes that are on the market these days.
This is a neutral running shoe designed for both men and women. It offers a great comfortable ride and has superb cushioning to reduce the impact of hard surfaces and each step. The padded tongue is great for protecting against pressure points on the top of the foot from the laces.
This running shoe comes with a breathable mesh and upper that provides excellent ventilation on a hot day. It also has a neat hook-and-loop closure on the laces. They are a tad narrow in the front, but happy they are not too narrow. If they were too narrow, they wouldn’t fit. So, just make sure you pick the right size.
14. New Balance Women's Fresh Foam 1080 V10 Running Shoe
Pros:
- New Balance is a trusted brand name, and a good shoe for running.
- The midsole is extremely responsive and cushions the foot well
- The upper is very comfortable with a unique design
- The shoe breathes well
- Available in a range of sizes
- Excellent durability
When it comes to running shoes, New Balance is one of the best brands because they make quality shoes that are affordable and great for running.
The New Balance Women’s Fresh Foam 1080 V10 Running Shoe is a lightweight and responsive shoe that has a plush yet standard cushioning that’s ideal for long distance running. The shoes have a roomy toe box and an invisible midsole and are extremely light to keep runners comfortable.
The upper is very comfortable with a unique design and a webbed midfoot that provides support. It’s designed to be a very lightweight shoe and is made from mesh and synthetic that makes it extremely breathable. The overall construction is excellent, and reviewers state that it’s a very durable shoe.
15. New Balance Men's Fresh Foam 1080 V10 Running Shoe
Pros:
- Good for both heel and forefoot strikers
- Lightweight
- Very good cushioning
- Mid-sole provides flexibility & support
- Good for mild and moderate overpronators
- Very comfortable
Cons:
- Not for more advanced runners
- Some complaints of sizing issues
The New Balance Men's Fresh Foam 1080 V10 Running Shoe has a cushiony feel and its heel-to-toe transition is very smooth. It’s suitable for a light, minimalist runner or someone who needs stability.
This shoe is best suited for mild to moderate overpronators. Its lightweight construction and elastic mid-foot cage allow for a natural foot strike.
It has an internal heel counter which helps with stability and an updated breathable mesh-nylon upper with Flywire cables for a secure and forgiving fit. The Fresh Foam 1080 V10 is a roomy and comfortable shoe with good rear foot room.
16. Mizuno Men's Wave Rider 24 Running Shoe
Pros:
- An ample amount of comfort
- Very lightweight
- Decent arch support
- Quite a bit of cushioning
- Great for training and running
Cons:
- The lacing system could use some improvement
- Not the best for long distance running
The Mizuno Men’s Wave Rider 24 is a running shoe that gives you a truly balanced feel. It’s perfect for runners that want to find the right low to the ground ride. It’s one of the best running shoes in its category and it’s also known as one of the best shoes to buy for hip pain.
This shoe is ideal for those that enjoy mid-level cushioning while being protected by a non-slip sole. Plus, it comes with wave-like segmented traction that will reduce surface contact with the ground, thereby minimising the potential for injuries.
The Mizuno has created the Wave Technology to make your transitions as smooth as possible. This feature was created by the Mizuno Science Technology team. It also includes a blend of soft and firm foams for ultimate comfort.
17. ASICS Men's Gel-Kayano 27 Running Shoes
Pros:
- The shoe’s upper mesh and synthetic overlays are treated with a combination of synthetic overlays with a mesh that gives the shoe a great fit and support
- The main feature of the shoe is the FluidRide midsole, which is meant to give maximum comfort to the runner especially for the high impact zone
- The FluidRide™ midsole fitted into the shoe gives the runner an incredibly adaptive ride that adapts to the shape of a runner
- It is designed to work for a neutral to mild over pronation of rear foot
- Women who are used to running in Adidas probably like the GEL-Kayano series
Cons:
- They are not popular with women runners
- The guidance for the size is misleading for most people
- They do not have the same preference as Asics shoes to people have in mind
Running shoes can be considered very one-dimensional. Like anyone else, they are generally judged by their appearance. However, the Asics Men’s Gel-Kayano 27 Running Shoes look good, comfortable, and feel more natural than any shoe in the Gel-Kayano series.
This is the fourth version of the Gel-Kayano running shoes with the 28th to launch soon.
18. Mizuno Women's Wave Rider 24 Running Shoe
Pros:
- Provides good arch support
- The thick midsole absorbs shock effectively
- Great for high impact running
- Good choice for neutral runners
- Lightweight and comfortable
Cons:
- The forefoot cushioning is lacking
- The heel could use more padding
The Mizuno Women’s Wave Rider 24 Running Shoe is a good looking shoe with a simple design.
It is lightweight and comfortable with a breathable mesh upper. The midsole is cushioned, and the foam is thick to provide support.
The Mizuno Women’s Wave Rider 24 is a good option for running or other high impact exercise activities. It is not meant for long distances, but great for shorter sprints.
19. HOKA ONE ONE Womens Bondi 6 Running Shoe
Pros:
- High quality materials make this a very durable shoe
- Breathable, moisture-wicking uppers
- Extra cushioning for all-day comfort
- Fabulous traction
- The thong design allows easy movement and comfort
- Nice aesthetics
- Low cost
- Great for new runners looking for a high-quality shoe
- Suitable for running on different terrains
Cons:
- The thong design might not be for everybody
- Some find them quite narrow and a bit difficult to put on
- The sizing tends to run a bit small
The Bondi is a popular new running shoe from the Hoka One One line and has quickly become a favorite. It’s a low-drop shoe that allows for a longer stride. It also has a fantastic grip and traction on both dry and wet terrains. It’s also versatile in that it can be worn for any number of sports including yoga and aqua jogging.
Hoka One One is a running shoe company that has been dedicated to creating shoes with extraordinary cushioning and comfort. One of their main focuses is on creating shoes that are really flexible and can be worn by runners who have low arches or flat feet.
20. ASICS Men's Gel-Cumulus 22
Pros:
- Excellent fit, a combination of old-school appeal and modern performance
- A fusion of midsole and outsole materials
- Shock absorbers in the heel
- Flexible responses for all surface types
- High-quality and durable
- Good cushioning
- Doesn’t rub, chafe, or cause blisters
- The shoe hugs the foot like a glove
- A timeless silhouette
- Easy on and off
Cons:
- Not made for running
- Not really made for serious training
- It doesn't have the trendy, fresh look
- Irregular sizing
- A bit narrow
When it comes to casual running shoes, few can hold a candle to the ASICS Gel-Cumulus 22. The ASICS Gel-Cumulus 22 combines comfort, performance, and good looks in a stunningly classic silhouette. They are ubiquitous, and with good reason.
Frequently Asked Questions (FAQ)
What is the best running shoe for hip pain?
There are more and more options available that are orthopedic running shoes.
Running shoes are getting more and more specialized. Your running shoe should improve the way you run by offering better stability, traction, and shock absorption.
It is important to find a shoe that will be appropriate for your weight, one that fits your feet snugly, and one that has a good amount of cushioning.
It is also important to use your shoe properly. Taking care of your feet means using the shoes to their best capacity.
Can shoes help hip pain?
Hip pain and hip injuries are no laughing matter. They make even the simplest of acts, such as walking, excruciating to do. Hip pain headaches can be associated with a range of ailments, including hip problems in which you’ll need insole treatment as well as steroid injection. When you are looking for new shoes, oftentimes it is important for the shoes to be anti-inflammatory or provide proper cushioning in order to alleviate hip pain.
Whether you are currently going through a hip pain crisis or you are simply prone to them, your shoes can play an integral part in helping to alleviate your hip problems. Especially when you consider the fact that shoes can help hip problems through a variety of ways.
Can wrong running shoes cause hip pain?
It is very possible that your running shoes can make your hip pain worse. If you are experiencing hip pain and are a regular runner, your running shoes may be making your hip pain worse!
While a lot can be said about runs and runs, but in simple terms, the running shoes we wear can be the cause of hip pain.
First, let's understand what can go wrong with your hip due to running. Hip problems while running can be caused by the following reasons:
- Damaged cartilage
- Degenerated Ligaments and tendons
- Torn muscles, muscles sheath or tendon sheath
- Disc issues
Injury to the labrum.
Running shoes can make your hip pain worse if you are suffering from any of these issues. Because these "problems" are caused by the wrong shoes, or are caused by the wrong running habits.
How do I stop my hips from hurting when I run?
If you are one of the many who suffer from hip pain when you run, then you are familiar with the term “Runners Knee.”
Runners Knee is that gnarly case of joint pain you get on the side of your knee. It is caused by a medley of issues. It happens when either tiny tears in your cartilage get irritated or your muscles or tendons rub against the knee joint.
So the most common cause is muscle pain that is caused by poor form issues.
Running brings on muscle pain. Muscle pain, when pressure is applied to those muscles such as when you run, it causes inflammation.
Inflammation causes pain.
If you want to continue running, you’ll have to learn the right way to do it.
The first thing you should do is roll your hips out.
Conclusion
Most of us have experienced hip pain while running at some point. If you had to choose between two pairs of shoes, which would you choose?
Well, the first pair is a typical pair of running shoes. The second is a supportive pair of running shoes designed to stabilize and correct running form.
Overall, corrective shoes have a slimmer look and may feel a little more restrictive on your feet, but they’re supportive, flexible, and better for conditioning. They help you avoid pain by improving and reshaping your running form.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| Brooks Men's Adrenaline GTS 20 | Best Overall | |
| New Balance Women's Fresh Foam 1080 V10 Running Shoe | Budget Pick | |
| HOKA ONE ONE Womens Bondi 6 Running Shoe | Upgrade Pick | |