The Best Running Shoes for Ice and Snow in 2022

Natalie Cecconi
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Are you living in an area with icy and snowy conditions? Or are you frequently using public roads and/or natural trails in the winter? If so, then you need to read up on the best running shoes for running in snow and ice.

Colder temperatures create conditions where ice and snow are hard, slippery, and more hazardous. In order to perform your best as a runner, you must prepare properly!

Don’t even think about running “free form” in conditions like that. You need to get yourself some running shoes that are designed for snow and ice.

These running shoes are specially designed for comfort and traction in super cold conditions. I’ll provide you with a thorough guide to finding the best running shoes for snowy and icy conditions.

NameCategoryProduct
Salomon Men's Speedcross 5 GTX Trail RunningBest OverallSalomon Men's Speedcross 5 GTX Trail Running
ICESPIKETM Serious TractionBudget PickICESPIKETM Serious Traction
Brooks Men's Ghost 12 GTXUpgrade PickBrooks Men's Ghost 12 GTX

1. Salomon Men's Speedcross 5 GTX Trail Running

Our rating: 9 / 10

Salomon Men's Speedcross 5 GTX Trail Running

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Pros:

  • Lightweight
  • Solid traction
  • Waterproof
  • Great fit
  • Well priced
  • Performance-oriented
  • Stylish

Cons:

  • Less durable than other models
  • Laces break easily
  • Doesn’t have a good arch support

The Salomon Men’s Speedcross 5 GTX Trail Running Shoe is an ideal winter running shoe for those with narrow or medium feet. It stands out from the pack with a waterproof and cushioned design that lets you go faster and stronger in all weather conditions.

The Salomon Men’s Speedcross 5 GTX Trail Running Shoe lets you power through snow with lugs that dig into the ground without slipping. The insulating Gore-Tex properties keep your feet away from the harshest conditions.

The Quicklace system with power hooks makes the shoes easy to put on. Plus, they offer three zones of lacing flexibility for a precise fit every time. And, the spike plates keep trail debris from entering the tread channels.

2. Salomon Women's Speedcross 5 GTX W Trail Running

Our rating: 9 / 10

Salomon Women's Speedcross 5 GTX W Trail Running

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The Salomon Women’s Speedcross 5 GTX is a strong piece of equipment. This a lightweight running shoe which is waterproof, breathable, and protective from snow and ice.

It’s constructed with midsole external lugs which are suitable for all kinds of terrains. Its excellent grip and traction control make it a perfect selection for users who do a lot of trail running.

What’s more, the Salomon Speedcross provides a flexible and snug fit due to its Pivot-point…fixed midsole and its …replaceable, softer elastomer midsole.

3. Brooks Men's Ghost 12 GTX

Our rating: 9 / 10

Brooks Men's Ghost 12 GTX

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Pros:

  • Gore-Tex waterproof
  • True to size
  • Very comfortable for all-day wear

Cons:

  • Heavy; not ideal for long distance runs
  • Does not provide the best traction

Make no mistake – the Brooks Men’s Ghost 12 GTX Running Shoe is designed for ice, snow, and slush – not pavement. No matter how icy, how muddy, or how sloppy, this shoe will keep you upright and on track.

To achieve this capability, Brooks has included a Gore-Tex® waterproof membrane. This is an exceptionally tough material that is going to keep water out of the shoe. Waterproof in this case isn’t just a marketing ploy – it’s completely sealed and safe for use in varying weather conditions.

One fairly large consideration with this shoe is its weight. At 2 pounds, it’s not going to be the lightest running shoe on the market. It’s not a hindrance, but a potential safety issue for runners who enjoy serious long-term distance running.

4. ON Women's Cloudventure Sheild Waterproof Running Shoes

Our rating: 8 / 10

ON Women's Cloudventure Sheild Waterproof Running Shoes

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Pros:

  • Multipurpose use – Running, hiking, and casual wear
  • Weather-resistant and waterproof
  • Maximum protection against cold and moisture
  • Lightweight and comfortable
  • Reinforced upper provides sufficient support
  • Great traction
  • Wide toe box provides ample space for toes

Cons:

  • The grip is not the best on slick terrain
  • The breathable cushioning layer is not as effective as other winter shoe options
  • The top of the back heel provides minimal padding
  • Not a good option for winter hikes with a heavy pack

The ON Women’s Cloudventure Shield will give you all the warmth and comfort you need to take on any wintery adventure. This versatile shoe is a great option for both casual wear and outdoor excursions. The shoe’s uppers are designed with durability and durablitiy in mind, while the lower part of the shoe offers superior comfort and breathability. In addition, this shoe features a seamless engineered mesh fabric, which will help maintain your feet’s optimal temperature in cold weather. Also, the shoe’s tongue is tailored to ensure that your feet are completely protected against the elements.

5. Salomon Men's Sense Ride 2 GTX Invisible Fit Trail Running

Our rating: 8 / 10

Salomon Men's Sense Ride 2 GTX Invisible Fit Trail Running

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Pros:

  • Top rated by many customers
  • Wonderful arch support
  • Great traction on snow and ice
  • Comfortable fit
  • Great quality, both in terms of material and workmanship
  • Good customer service

Description:

The Salomon Sense Ride 2 GTX Men’s Invisible Fit Trail Shoes are great for running, hiking, and pretty much any outdoor activity. They give a comfortable, secure, and not-too-tight or too-loose fit.

The shoes have a lot of grip on ice and snow and so you can use them for pretty much any outdoor activity. They’re also very comfortable, supportive, and durable, and are very often rated as one of the best shoes for a variety of outdoor activities.

6. Kahtoola NANOspikes Footwear Traction

Our rating: 8 / 10

Kahtoola NANOspikes Footwear Traction

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Pros:

  • Works as great as advertised
  • Very simple and easy to setup
  • The large spikes grip the ice and snow to give you stability

Not many things will ruin a workout as quickly as slipping and falling on icy or snowy ground. But if you’re going to be running in these conditions, it’s in your best interest to protect yourself from getting injured.

Spikes are specially designed to enhance traction for your shoes so you can walk safely on ice and snow.

These Kahtoola NANOspikes foot wear traction aid spikes are a great buy because they are extremely affordable, lightweight, easy to put on, and easy to take off.

7. adidas outdoor Terrex Agravic XT GTX

Our rating: 8 / 10

adidas outdoor Terrex Agravic XT GTX

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8. Saucony Men's Peregrine Ice+ Trail Running Shoe

Our rating: 8 / 10

Saucony Men's Peregrine Ice+ Trail Running Shoe

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Pros:

  • Breathable upper material
  • Excellent traction
  • It provides great comfort due to its flexible sole
  • Perfect for hill training

Cons:

  • Many customers had trouble with sizing
  • It’s expensive compared to other trail runners

The Saucony Men’s Peregrine Ice+ Trail Running Shoes are some of the best shoes for snow and ice thanks to its lightweight, flexible, and durable outsoles. It’s also a versatile can be used for shorter runs as well as trail running.

It offers excellent traction on snow, ice, mud, or any other kind of trail. Customers loved the look and feel of the shoe and provided mostly positive reviews.

However, many people found that it was too expensive for what it’s worth and preferred to go with other trail shoes instead. While others seemed to have a sizing problem when they purchased the shoes. Overall, it’s a good shoe for novice and veteran trail runners.

9. Salomon Women's Sense Ride GTX Invisible Fit Trail Running Shoes Sneaker

Our rating: 8 / 10

Salomon Women's Sense Ride GTX Invisible Fit Trail Running Shoes Sneaker

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Pros:

  • Great traction and grip on icy surfaces
  • Keeps your feet warm and dry
  • Super comfortable
  • Great stability for a lightweight shoe
  • Great traction on snowy ground

Cons:

  • Not supportive enough if you’re suffering from plantar fasciitis
  • The fabric may get a bit uncomfortable on your ankles after a while

The female-specific Salomon Sense Ride is a lightweight, breathable, and waterproof shoe. It features a mesh-like upper part to keep your feet dry and a Goga-Shield feature to protect your foot from excessive water, debris, and snow.

The shoe is constructed with a rubber sole material that delivers excellent traction and grip on slick surfaces like ice, making it an ideal running shoe for winter. However, the rubber sole material is not suitable for very cold weather since it is not insulated.

The Salomon Sense Ride has a low-profile and is very lightweight and durable. It also includes a polyester mesh material that is very breathable, and a support material called A-Bound that gives it superior support and stability. However, the support and stability features of the Salomon Sense Ride are not as good as high-end models like the Salomon Speedcross.

10. Kahtoola MICROspikes Traction System

Our rating: 8 / 10

Kahtoola MICROspikes Traction System

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Pros:

  • Easy to wear
  • Quick and easy to put on and take off
  • Offers superior traction in icy and snowy conditions
  • Made specifically for running
  • Multiple grip options
  • Small, portable, and convenient

Cons:

  • Spike length: at only 10mm long, these are not ideal for extreme winter conditions
  • Weight: the spikes can be quite heavy, especially when it is snowing
  • Uncomfortable to wear with hiking boots

Quite simply, the Kahtoola MICROspikes are the best traction devices on the market for icy and snowy conditions. Available at 20mm, 16mm, 14mm, and 10mm (in 4 different sizes) with three grip options: spikes, carbides, and finned.

Although there are some obvious downsides to owning and using the Kahtoola MICROspikes, find the size and grip combination that bests suits your needs – and you’ll have a solid set of traction devices for the next time you need to take to the trails or run on the icy streets.

11. ALTRA Men's Lone Peak 4 Low RSM Waterproof Trail Running Shoe

Our rating: 8 / 10

ALTRA Men's Lone Peak 4 Low RSM Waterproof Trail Running Shoe

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Pros:

  • Highly durable
  • Waterproof
  • Slip-resistant design for optimum traction
  • Sturdy but flexible outsole
  • Nice cushioning for a comfortable long-distance run

The Altra Men’s Lone Peak 4 Low RSM Waterproof Trail Running Shoe has a highly durable Vibram outsole with multi-directional lugs for optimum traction on rough terrain.

Not to mention the durable upper with water seal webbing, which means that you don’t have to worry about water ruining your investment. This shoe also has a footbed made with 3D advanced laconium and memory foam, with a molded heel cup.

While it does have a sturdy sole, it’s not overly stiff. But it is designed to provide lots of cushioning. All of the added cushioning should help ease the impact your feet take with every step, giving you a smooth ride. Plus, the webbing overlays also offer some protection.

12. adidas Women's Terrex Agravic Trail Running Shoe

Our rating: 8 / 10

adidas Women's Terrex Agravic Trail Running Shoe

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Pros:

  • Trail running shoes made from durable suede and 3D PrimeKnit material
  • The sticky rubber outsole with a multidirectional lug pattern helps you improve traction on slippery surfaces like ice, snow, or mud
  • Built-in gait-control support from heel to forefoot to prevent you from rolling your ankles
  • Cushioned foam in the heel and forefoot help absorb shock
  • Secure fit provided by the adaptive lacing system and neoprene collar
  • Additional support provided by the extra-wide midfoot strap that reduces slipping

Cons:

  • Not waterproof … The suede fabric is not ideal for running on snow, slush, and mud
  • As with most winter athletic shoes, not best for running on pavement … but it is okay for walking on ice

The Terrex Agravic is a women’s all-terrain trail running shoe that was named for its unique ability to handle different terrains. It has a breathable woven mesh upper along with protective toe cap and mud gaiter. Making this shoe ideal for extreme winter conditions. The Vulcanized rubber sole and 3D PrimeKnit fabric blend of this shoe provides your foot with traction and comfort.

The Agravic also comes with a wide toe box that allows your toes to move freely without causing blisters.

13. Saucony Women's Peregrine Ice+ Trail Running Shoe

Our rating: 8 / 10

Saucony Women's Peregrine Ice+ Trail Running Shoe

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Pros:

  • Really helps you get your pace
  • Excellent traction, even on ice
  • Very comfortable
  • Fits right out of the box
  • Great value for money
  • Pairs well with Saucony’s other Peregrine shoes

Cons:

  • A few have had issues with the liner ripping in half
  • The shin guard is sometimes too tall, and can get in the way

Are you looking for a good pair of winter shoes for running or walking? If so, you should take a look at the Saucony Women’s Peregrine Ice+ trail running shoe.

Built with Saucony’s trademark EVERRIDE platform technology, the Peregrine Ice+ delivers all of the traction and stability necessary for a good wintertime outside activity. The traction is great on icy and slippery surfaces – you won’t slip and fall with these babies!

Equally good, the lining of the shoe is really comfortable, and it will keep your feet warm enough inside during those cold winter months.

14. Brooks Cascadia 14 GTX

Our rating: 8 / 10

Brooks Cascadia 14 GTX

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Pros:

  • Waterproof and highly breathable
  • Durable and cushioned
  • Has a lightweight upper
  • Cushioned midsole
  • Includes a Gore-Tex waterproof lining
  • Made with a slip-resistant outsole
  • Provides superior arch support
  • Provides excellent cushioning
  • Great for trail runs
  • Provides great stability

The Brooks Cascadia 14 GTX is an excellent trail running shoe that is specifically designed for running in slushy, muddy, and wintry conditions. It is one of the top rated running shoes for winter.

The shoe is made with a midsole of BioMoGo DNA that is responsive and adaptive. It is also made with a durable and waterproof outsole that has a rock plate for added protection. It comes with a rubber outsole that provides excellent traction. The outsole is capable of withstanding rugged conditions.

The midsole is made with Cushlon technology and DNA soft cushioning. This technology provides a custom fit. The upper of the shoe is made with a BRS 1000. This material provides excellent protection against abrasions caused by rocks and branches.

15. ALTRA Women's ALW1855L Lone Peak 4 Low RSM Waterproof Trail Running Shoe

Our rating: 7 / 10

ALTRA Women's ALW1855L Lone Peak 4 Low RSM Waterproof Trail Running Shoe

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Pros:

  • Additional protection for the ankle
  • Good traction on slippery surfaces
  • With a waterproof and windproof membrane
  • Abrasion-resistant rand
  • A Reliable brand known for their high-quality shoes
  • A great fit with a wider toe box, not narrow like most other shoes
  • Has a textured rubber sole that helps keep you from slipping
  • Sturdy and lightweight, which is why many serious outdoor enthusiasts choose these shoes
  • Durable and reliable
  • Available in multiple colors

Cons:

  • Only available in full sizes
  • Runs half size small
  • Price is a bit on the high side
  • The tongue can be prone to bunching

If you’re looking for a shoe that can take you through hot trails, over difficult terrain, snow, mud, and other extreme weather conditions, the ALTRAALW1855L is a perfect choice for your women’s winter running shoes.

This women’s trail running shoe provides superb traction in any weather conditions thanks to its high-quality outsole rubber.

16. ICESPIKETM Serious Traction

Our rating: 7 / 10

ICESPIKETM Serious Traction

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17. Inov-8 Women's Roclite 315 GTX Trail Running Shoes

Our rating: 7 / 10

Inov-8 Women's Roclite 315 GTX Trail Running Shoes

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Pros :

  • Dirt-resistant
  • Waterproof
  • Durable
  • Excellent for traction and stability
  • Removable insoles provide room for extra cushioning and comfort
  • Extra forefoot cushioning
  • Great for running on gravel, mountain trails, and off-roading
  • Great for hiking

If you are looking for great traction and stability for running in snow and ice, then our top pick would be the Women’s Roclite 315 GTX Trail Shoes from Inov-8. The sole of this shoe is made of sticky rubber that will give you exceptional traction on snow and ice. The shoe also features welded sticky rubber lugs on the bottom and a tough Gore-Tex ® waterproof membrane.

18. Icebug Running Shoes

Our rating: 7 / 10

Icebug Running Shoes

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Pros:

  • Warm and waterproof
  • High traction thanks to the studded sole
  • Comfortable
  • Great arch support
  • Engineered with Nubuck leather upper
  • Anti-slip rubber outsole for improved traction
  • Two zippers for easy access
  • Highly recommend by users

The Icebug running shoes are often compared to winter-specific versions of the popular Asics GEL-Kayano running shoes. This is no surprise as both are rated highly by outdoor runners.

The Icebug boasts excellent traction, not just on ice, but on snow, too.

The studs they use are made from a special material that doesn’t slip on ice, unlike standard metal spikes. The Icebug also has heat insulation, so your feet won’t get cold during a winter run.

19. Brooks Ghost 12 GTX

Our rating: 7 / 10

Brooks Ghost 12 GTX

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Pros:

  • Great traction on a variety of surfaces
  • Excellent all-weather product
  • Versatile; suitable for running and walking

Cons:

  • Brooks is known for their high arch shoes, so if you have low or no arches, that might be a problem
  • Some reports of overheating issues

The Brooks Ghost 12 GTX running shoe is a fantastic choice for running and walking surfaces in the cold and snow.

These are great because you can wear them with regular socks on a regular running shoe in the snow, so you don’t have to bother putting trombone slide on your running shoes. This makes them ideal to wear when it’s raining or cold outside and you’re not required to wear special winter running shoes.

They come with a Gore-Tex lining to keep your feet dry and warm during cold and rainy weather. They are incredibly comfortable right out of the box, so you can get right to work or right to walk.

20. Inov-8 Men's Roclite 315 GTX Trail Running Shoe

Our rating: 6 / 10

Inov-8 Men's Roclite 315 GTX Trail Running Shoe

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Pros:

  • Lightweight and warm
  • Great traction, even on steep slopes
  • Great grip on loose snow
  • Excellent flexibility
  • Dry quickly
  • Affordable price

Cons:

  • Doesn’t come in half sizes
  • Not ideal for running long distances

The Inov-8 Men’s Roclite 315 GTX Trail Running Shoe is a stylish boot with a full lacing system that will keep you warm even in the harshest weather.

The attractive shell is composed of a 15mm high-grip TPU outsole that will keep your feet grounded and planted firmly in place in even the slickest ice and slush.

The tongue of the shoe is very cushioned and felt pretty comfortable. Composed of the same TPU material as the outsole, however, it leaves a little to be desired.

21. Icebug Running Shoes

Our rating: 6 / 10

Icebug Running Shoes

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Pros:

  • Incredibly grippy in all conditions
  • Best option for running on ice and snow with traction wheels and studs
  • Very comfortable even when in motion
  • Good material quality
  • Great value for money

Cons:

  • Might be a bit heavy for some
  • Only available online
  • Shipping times can vary slightly

If you need a shoe that will keep you steady in snow and ice then the Icebug Running Shoes for Men – Studded Traction Sole for Ice and Snow: DTS4 BUGrip Mens Outdoor Training Trail Shoes is what you are looking for. Footwear is surprisingly durable and made up of a combination of high-quality leather and mesh.

Another great thing about this shoe is that the outsoles come studded with two large ice spikes on the lateral side for extra traction. If you don’t own Icebug running shoes yet, then this is a perfect opportunity to get your hands on them.

You will find that the Icebugs are perfect for heavy duty commutes. The studs running the length of the sole, also called "caterpillar tracks" in Icebug's case, dig into the snowy/icy ground when you’re running and act as mini-treadsicles. This provides you with modest traction and ground clearance.

22. on Running Mens Cloudventure Shield Sneaker

Our rating: 6 / 10

on Running Mens Cloudventure Shield Sneaker

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Pros:

  • They have rubber overlays for support
  • F-Shield technology provides superior warmth and waterproofing
  • Lugs on the bottom for better traction on ice and snow
  • Generous arch and heel support
  • They are stylish and a bit dressier than most running shoes

Cons:

  • Sort of heavy
  • A bit on the expensive side
  • The sizing for this brand tends to be a bit off
  • These shoes have limited-to-no arch support

The Cloudventure Shield by On is a lightweight shoe with an athletic performance. It is comfortable, cool, and breathable, which is ideal for cold weather running.

They are a moderate weight shoe that will work well for both fast and slower paced running. The upper part of the shoe does not include any material that might cause irritation on your skin. Its platform is comfortable and attractive.

This shoe comes with three different sizes and there is a great deal of cushioning. It does not include any arch support, though. The model comes with a fade resistant finish and the shoe is flexible enough to help you avoid any unnecessary injuries.

23. Brooks Women's Cascadia 14 GTX

Our rating: 5 / 10

Brooks Women's Cascadia 14 GTX

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Pros:

  • Low-profile tread design provides better grip
  • Advanced cushioned midsole for superior comfort
  • Durable construction that is waterproof and resistant to abrasion

If you’re like most runners, you probably can’t stand running in the snow, rain, sleet, or ice. But you also know that running in these conditions can improve your cardiovascular system and increase your overall endurance.

When we tested dozens of running shoes, the Brooks Women’s Cascadia 14 GTX – part of the Brooks’ Cascadia line – was the best running shoe for running in inclement weather. This rugged piece of footwear provides comfort with the Gore-Tex membrane cover, good traction with the lugged rubber soles, and adequate protection against the elements with the Nano-fil air-permeable upper membrane.

This shoe is quickly becoming a favorite among runners. Check out our full review to learn why.

Frequently Asked Questions (FAQ)

What shoes are best for snow and ice?

If you are interested in running outside on icy or snowy surfaces, you want to invest in a pair of running shoes designed to handle these adverse conditions. A good pair of running shoes can make those winter runs more enjoyable and comfortable. However, it is important to remember that you should not try to run in a pair of shoes you are accustomed to wearing during the warmer months. They will not be supportive enough for the harsher winter elements.

Before purchasing a pair of running shoes, you'll want to consider the current inclement weather and how you plan to run during it. Will you be running on snow or ice? Or do you have to cope with both at one time? If so, you will want a pair of winterized running shoes that will provide you with traction for the snow and ice, but will also protect you from the harsh winter temperatures, especially if you will be bouncing around in the snow.

What shoes to wear for running in snow?

It is an excellent idea to use the same running shoes during the winter as you use the rest of the year. Any Nike running shoe, for example, will be comfortable for running in snow, but we would suggest an option with a waterproof upper.

The Nike Pegasus is a comfortable shoe. It is designed to be lightweight, breathable, have a sock-like upper, and it also has a rubber sole with a firm outsole, which is perfect for winter.

For more protection, you can buy Gore-Tex running shoes. These are often really comfortable, but can be pricey as they are made from technical fabrics. It is possible to wear these running shoes in both summer and winter if it is cooler outside.

Are trail running shoes good for snow?

Yes. Trail running shoes are great for snow. They offer good traction and support when running on snowy, icy terrain.

However, the shape of the shoe will still have to suit your needs. If you’re looking for a winter trail running shoe then obviously you’re going to want something that offers a lot of protection and warmth. This is why Saucony & Brooks are great for colder climates. Asics, on the other hand, are better suited for running in snow and ice when the temperature is more mild.

What are the best shoes for gripping on ice?

We recommend The North Face Arrowhead II. It has the best traction on ice out of all the shoes in our lineup. It also has a solid grip on the snow and a cozy fit for the toes.

Conclusion

The fact is that for running in conditions of ice and snow you need the best running shoes for ice and snow. That can be a problem because running shoes are typically specific to snow or ice. However, you can solve this problem by getting a general training shoe and adapting it for extreme conditions. In this article we review two products for you that cover the best of both worlds for coping with snow and ice.

Our Recommendation

NameCategoryProduct
Salomon Men's Speedcross 5 GTX Trail RunningBest OverallSalomon Men's Speedcross 5 GTX Trail Running
ICESPIKETM Serious TractionBudget PickICESPIKETM Serious Traction
Brooks Men's Ghost 12 GTXUpgrade PickBrooks Men's Ghost 12 GTX