Running is one of the best ways to burn calories and lose weight, but it can also get costly if you keep needing to replace your shoes. When you have narrow feet, running can be tough.
Even just your feet changing as you age can lead to running injuries and even painful foot conditions.
If you have narrow feet, then you may have to get custom insoles to help you get the right fit. A good pair of narrow running shoes can be a life changer for those with narrow feet, and we have found the best available for you.
Sit back, relax, and read on over our selection.
| Name | Category | Product |
|---|---|---|
| New Balance Men's Made in Us 990 V5 Sneaker | Best Overall |  |
| ASICS Women's GT-2000 8 Running Shoes | Budget Pick |  |
| New Balance Women's Made in Us 1540 V3 Running Shoe | Upgrade Pick |  |
1. New Balance Men's Made in Us 990 V5 Sneaker
Pros:
- Available in men’s and women’s sizing
- Narrow fit
- Excellent support even for long runs
- Very breathable, lightweight mesh upper
- Non-marking rubber soles
- Very lightweight design
Cons:
- Might not be the best for wide feet
- Not the best looking shoe
If you have narrow feet then you might be pleased to know that New Balance makes a number of shoes that are designed for narrow feet.
They have patent-pending Micro-Arch support. This is a 4-layer last that starts with a standard wide last, strips the middle, extends the heel width, and tapers the forefoot. This helps make the shoe very supportive for people with narrow feet.
Some of the other features include:
- Might not be the best for wide feet
- Not the best looking shoe
2. Brooks Men's Ghost 13
Pros:
- Lightweight, comfortable, and stable
- Fit well for most foot types
- Works great on any surface
- Wide range of color options
- Great arch support
Cons:
- Expensive
- A bit narrow
- Not ideal for large feet
- Looks a little narrow
The Brooks Men’s Ghost 13 is a surprisingly lightweight and stable trail shoe that is comfortable for running on any trail surface, whether natural, mud, or rock. The TPU shank provides a solid level of support for the midfoot and heel and the BioMoGo DNA cushioning in the midsole is firm yet soft.
The shoe has very responsive ride that excels on any terrain. It is also comfortable and has decent traction. It features the full-ground contact outsole design and is also well-cushioned.
It comes in a wide range of colorful designs and styles that stand out and accentuate your style and personality.
3. Brooks Women's Ghost 13
Although it can be hard to find the perfect pair of running shoes for narrow feet, the women’s Brooks Ghost 13 running shoes offer the most comfort with the fit. This is coming from actual reviews of the product, so you don’t have to take our word for it. Runners also rave about the fact that they are lightweight and offer a glove-like fit.
The Ghost 13 is not just for looks – it was designed for performance. The midsole technology uses a lightweight EVA material which helps with absorption and energy return. This also makes the shoe more flexible.
The upper material is Brooks’ engineered mesh which provides superior breathability. The EVA crash pad and foot-cushioning technology also helps ensure you have the most comfortable experience you can while wearing these shoes.
4. Brooks Men's Adrenaline GTS 20
Pros:
- Fantastic overall performance
- Very lightweight and comfortable
- The Adaptive Foam cushioning system has won awards
- The breathable upper material keeps your feet cool and dry
- The mesh tongue and side panels make it easy to take the shoes off.
We’re seeing the advent of energy-returning foam and a geometric cushioning system which both make for a great running shoe.
With the Brooks Men’s Adrenaline GTS 20 you can feel the shoe analyzing your running style and adjusting to it. It has a stabilizing system that protects you from injury, a crash-pad in the heel, tongue-thrust pads, and a reinforced outsole to make this one of the best running shoes for narrow feet.
5. Brooks Womens Adrenaline GTS 20 Running Shoe
Pros:
- Lightweight and breathable
- Comfortable and cushioned
- Great toe box and heel counter
- Great value for money
Cons:
- The traction is a bit weak and things can get slippery in the rain
- Wearing thin socks can cause blisters
- Does not fit wide feet – needs to be at a true medium
Sophisticated and simple, this running shoe stays true to the Brooks Adrenaline’s dramatic lines. No visible stitching across the vamp or toebox, just smooth lines that end in a white on white midsole.
This releases your attention from the shoe and puts it on the terrain as you explore. The last is a classic stability pattern designed to keep your stride smooth and efficient.
The Adrenaline’s midsole will give you a soft yet responsive ride – desirable for an everyday trainer. The plush sole will let you feel the ground with each step while offering a firm foundation for quick responses off the ground. A nice benefit of a responsive shoe is that it is more forgiving on hard surfaces.
6. New Balance Men's Fresh Foam 1080 V10 Running Shoe
Pros:
- Fairly lightweight
- Extremely comfortable – great fit
- Good grip and traction
- Offers reasonable support
- Great value for the price
Cons:
- The lateral support is lacking
- The tongue and collar are a bit narrow
- Not suitable for longer runs
The New Balance Fresh Foam 1080 V10 is a pretty decent running shoe. It feels lightweight, has a great fit, it’s comfortable to wear, and you can feel the cushioning.
The shoe's sole is composed of a seamless fusion of EVA cushioning and N2 material in the outsole, which provides heightened shock absorption and improved responsiveness.
It doesn't really have many drawbacks; the Fresh Foam 1080 V10 is light, comfortable, and have good traction. It's also fairly inexpensive.
7. New Balance Women's Made in Us 990 V5 Sneaker
Pros:
- Aesthetically pleasing
- Very lightweight
- Very responsive
- Available in wide
- Highly rated by customers
Cons:
- Runs a tad small
- For high mileage only, not suitable for beginners
This women’s New Balance running shoe features a stylish upper which is guaranteed to put a spring in your step and a smile on your face. With a detailed leather and mesh pattern, an extended collar, seamless toe seam, this shoe looks great with almost any outfit.
These sneaker are very lightweight, breathable, and super comfortable and come in a variety of sizes – from 5-12 – and widths. Plus, they’re available online and at your local shoe store, which makes buying them a breeze.
The New Balance 990 V5 is a cross-training shoe and great for climbing too. It is available in three colorways – laser blue/white, cobalt blue/titanium, and white/rose – but other colors are available in a different model. The high-performance Reebok ZPrint upper looks great and is extremely comfortable.
8. New Balance Women's Fresh Foam 1080 V10 Running Shoe
Pros:
- The unique Fresh Foam cushioning is very responsive
- Supportive and stable ride
- Well-cushioned midsole
- Extra midfoot security around the metatarsals
- Super lightweight
- Excellent for running or competition
- The seamless upper is very comfortable
- Stable and high quality
- The water-resistant upper makes it wearable in the rain
- The entire shoe is very sturdy
Cons:
- Lacks the stability for weightlifting
- The sole is not suitable for long-term use
- Expensive, but worth the price
- The toe box is a bit narrow
- It’s hard to find a pair in your size
The New Balance Women’s Fresh Foam 1080 V10 Running Shoe is a high-performance shoe that’s light and comfortable enough for everyday workouts. The midsole of this shoe is outfitted with Fresh Foam technology. This cushioning system provides runners with a responsive, stable ride. The shoe also offers a secure fit around the metatarsals. If you’re looking for a high-quality, versatile everyday pair of running shoes then this is a good option for you.
9. New Balance Women's 840 V4 Running Shoe
Since the introduction of the 830 v4 in 2011, New Balance has been very proud to be known as a real trail shoe. The 850 v4 is no different in that regard and offers up a great combination of responsiveness and cushion. It works very well in a neutral to mild over-pronation scenario.
A few things that really stand out with this shoe are the cushioning, the fit, and the unique heel torsion technology. These combine for a fantastic ride and an overall great running experience.
Due to the responsive toe-off, the shoe is pretty quick and the cushioning is quite good. There’s just enough cushioning to absorb the shock, yet still have a bit of responsiveness. The mesh uppers really fit well over the heel and midfoot. This is pretty important as that’s where the shoe will rub at first.
10. New Balance Men's Made in Us 1540 V3 Running Shoe
Pros:
- Made from breathable material, this trainer offers superior comfort
- With the added overlay, you can count on durability
- Nice design that’s simple but functional
- Available at a medium wide size
- Lacing system is quick and easy to use
- Very lightweight
- Great shock absorbent shock absorption feature
- Great grip
- The design is naturally breathable and allows for ample air flow with Gore-Tex material
- The design is lightweight and flexible allowing for excellent response
Cons:
- Not the most stylish shoe available
- Some have complained that the shoe runs narrow
Rating: 4.75/5
A great looking and lightweight shoe, the New Balance 1540 V3 is a terrific option for anyone looking for a combination of support, durability, and comfort, at an affordable price.
11. Brooks Women's Glycerin 18
This premium performance running shoe is a favorite among women runners. It provides just the right amount of comfort, support, and stability to keep you going even at your highest mileage.
The midsole cushioning uses BioMoGo DNA technology to help absorb footstrike impact and reduce the possibility of injury.
The upper mesh panel is made from synthetic textile and also has ventilating channels to help ensure that the feet are cool, dry, and comfortable at all times.
12. New Balance Men's 840 V4 Running Shoe
Pros:
- Built for narrow feet
- Very lightweight and flexible
- Great arch support
- Excellent stability – can be used by both beginners and experienced runners
- Sensitive bounce back
- Priced reasonably
Our top pick for women shoes is the New Balance Women’s WX711v4 Running Shoe. This shoe for narrow feet has excellent support and stability and is built for runners who prefer neutral support.
The Women’s WX711v4 features a mesh upper, a removable foam orthotic insole, and a high abrasion resistant rubber outsole. The shoe weighs about 9 oz and has a wide toe box to accomodate the shape of narrow feet.
It comes with a built in heel stabilization system, ample arch support, and has a flexible foot bed for constant movement. It also comes with a bungee lacing system for a great fit.
13. ASICS Women's GT-2000 8 Running Shoes
(Yellow/Pink, 7 M US)
The ASICS Women’s GT-2000 is a reliable and lightweight running shoe that is especially designed for women. It is a great choice for daily use because of its lightweight yet durable construction.
This pair features a breathable mesh upper, providing a sock-like fit that stays in place for a comfortable and secure run. It has a rubber midsole that provides a sturdy base and shock absorption, making it ideal for everyday runners.
14. New Balance Women's Made in Us 1540 V3 Running Shoe
Pros:
- Quality construction
- Breathable mesh and synthetic material
- Sound padding
- Wrap-around support
- Generous heel cup fit
- Lightweight shoe
Cons:
- May loosen up over time
- Instep support not ideal for high arches
A basic running shoe with good support for its price, the New Balance W1540V3 is lightweight with a flexible feel that doesn’t put unnecessary pressure on your feet. A great running shoe for those with narrow feet, this shoe features reinforced heel and toe areas for abrasion resistance.
It comes all the essentials you’ll need, such as a breathable mesh and synthetic material for a snug, lightweight fit. It also features sound padding that’s comfortable to wear.
This shoe is a narrower option, which is perfect for those with foot-problems.
15. ASICS Women's Gel-Kayano 25 Running Shoes
The women’s Gel-Kayano 25 is the fifth upgrade of the original Kayano model. It features a supportive, multi-layer upper which helps to stabilize the foot.
Each Kayano version improves upon its predecessor in one way or another – the Kayano 25 is no exception.
The Gel Kayano 25 features a comfort upgrade with a the heel and collar specifically designed to reduce irritation. Softer cushioning is incorporated into the upper of the shoe to reduce the overall weight and maintain its low-to-the-ground profile.
16. ASICS Women's GEL-Nimbus 20 Running Shoe
The ASICS Women’s GEL-Nimbus 20 Running Shoe is one of the most comfortable and flexible ASICS shoes to date. It is available in a men’s version as well, but the women’s version tends to be a little more comfortable.
The upper of the shoe has MemoryTech foam that molds to the shape of your feet better than any other shoe. Plus, the adjustable lacing and instep strap help keep everything nice and snug. They are crafted with a very breathable mesh upper, so they will hold up well in warm or hot climates.
The midsole also has a great level of impact protection. Bouncing back to its springy and flexible qualities, the GEL-Nimbus 20 can help provide you with more energy and support when you’re running.
17. New Balance Men's FuelCell 1260 V7 Running Shoe
Pros:
- Lightweight and flexible
- Great midfoot support system
- Grippy outsole
Cons:
- Can run a little narrow for some feet sizes
- Heel can run a little wide
New Balance is one of the most respected names in running shoes. With their FuelCell 1260 V7, they have created a shoe that will help you get in your speed work and distance running with remarkable comfort and performance.
There’s an excellent balance between cushioning, lightweight, and comfort. As a medium-weight trainer, it is very responsive with a secure fit.
New Balance FuelCell comes with a flexible forefoot that offers great responsiveness. It provides the right combination of traction and rigidity for performance. While the Vibram MegaGrip outsole guarantees a great grip in all conditions.
18. Brooks Addiction 14
Pros:
- The wide toe box accommodates your feet comfortably
- Breathable mesh fabric for added comfort
- Best choice for people with plantar fasciitis
- You can wear these shoes for long periods
- Good shock absorption
- Excellent support for athletes with knee problems
- Good arch support
Cons:
- The shoes can be quite heavy to wear
- The laces feel a bit flimsy
- The shoes can become slippery on wet surfaces
The Brooks Addiction 14 Running Shoe is designed for people with narrow feet. This shoe offers the right amount of cushioning to cater to the needs of the sportsman.
The cushioning on this shoe is excellent at reducing impact. It offers great support and comfort during all kinds of sports. These shoes are built to reduce impact, protect your joints, and last long. It also reduces pronation to prevent ankle sprains.
It features a breathable mesh fabric that works well without restricting your movement. The shoe has a decent midsole cushioning system that will absorb impact well. Also, the outsole has minimal tread to help you find traction on slippery surfaces.
19. Brooks Women's Addiction 14
The Brooks Women’s Addiction 14 Running Shoe provides runners with an excellent shoe for training and casual workouts. This favorite from Brooks comes with an exceptionally smooth and seamless transition. It is as light as a feather, so half your work – literally – is already done before you step out of the house.
The Addiction is a running shoe that runs true to size. It comes with an engineered mesh upper that provides a snug and secure fit, while the EVA sockliner provides a plush and comfortable experience. The Addiction also features a T-Beam support that provides greater durability and support, while the visible rearfoot Brooks DNA technology in the shoe keeps you balanced on the road.
An excellent running shoe that has a plush and comfortable upper, impressive traction, and lightweight design. The Addiction comes with rubber soles for better grip and traction on the road.
20. New Balance Women's 1260V7
Pros:
- Mid-height arch support
- Zero drop sole
- Soft foam in the midsole
- Excellent traction on both wet and dry surfaces
Cons:
- The shoe is larger than most, running a half size larger than normal
- The material is sturdy and difficult to stretch
The New Balance Women's 1260V7 Running Shoe is a zero-drop trail running shoe that comes with a durable combination leather and mesh upper material. The shoe is constructed with a breathable mesh upper which has a simplified pair of lace eyelets, stylish bumper design, and a heel cup with embedded reflective material.
It has a wide toe box with an EVA cushioning equipped with a c-cap technology, a midsole with a nylon chassis, an AHAR outsole, and a solid rubber outsole designed with an aggressive traction pattern.
The New Balance Women's 1260V7 is designed to be a sneaker made for running on rough trails, which is why it features a mesh material for the upper.
Frequently Asked Questions (FAQ)
What is the best running shoe for narrow feet?
In order to choose the perfect running shoes for narrow feet, you first need to determine whether your feet are really too narrow or you just think they are. That being said, here is what you need to know.
Most people who think their feet are narrow actually have wide feet.
What most people donʼt know is that feet are supposed to be narrow to maximize speed. Studies have shown that long feet have far less surface area than narrow feet. Long feet can feel almost crippling and will slow your speed in the long run.
Narrow feet are great for long-distance runners, while wide feet are best for sprinters.
The truth is that you can only be happy with toe boxes that are wide enough for your toes, but not so wide that your foot is swimming around.
What running shoes run narrow?
Usually, when you think running shoes you would think of something that is comfortable, lightweight, and good for running. However, if you have narrow feet, try a wide variety as some of the best running shoes are ideal for those people with narrow feet.
Here I have listed some of the best brands of running shoes you can buy in 2019:
Is New Balance good for narrow feet?
New Balance are great for narrow feet- both for males and females. They have a great movement, very protective, with good arch support.
They have good traction and get good grip, for different terrains. They also have much better air ventilation in the inside lining.
The shoes used on the basketball court- such as the Court Force or mid performance CRT, can be just as good for walking and running.
Walking or running is more like a marathon…long distance. So, if you can handle the walk while having a good cushioning, these are the shoes for you.
The shoes are also good for long distances as the cushioning inside the shoe will be able to absorb impact, making your feet feel much better. Too much impact will make you cramp up when you’re running for too long.
Are Brooks good for narrow feet?
It goes without saying that a pair of comfortable running shoes can make or break your experience. However, factors like comfort, weight, and durability are just as important. Perhaps most importantly to runners with narrow feet is fit.
Fortunately, despite the slight name confusion, Brooks shoes are made for runners with narrow feet. These are famous for the way in which they fit their wearers. Essentially, they are renowned for their ability to hug the natural shape of the foot without causing discomfort and stiffness.
In addition, Brooks shoes are not only well-fitted, they are well-made. Many reviewers have raved about the durability of their shoes, despite the relatively light weight.
In the end, Brooks shoes are now so well-known for their narrow-foot-friendly fit that they have become the unofficial shoe of the narrowed-feet community. The brand name is so associated with this niche of shoe users that they have gradually been meaning to change their name.
Conclusion
Running isn’t rocket science. And you don’t have to pay extra for the latest technology and fancy designs. All you need is a good pair of shoes that will be firm, supportive, and protective. What this means is you won’t need to spend a fortune just to find the best running shoes for narrow feet. We hope this guide on the best running shoes for narrow feet in 2022 will help you make the right choice.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| New Balance Men's Made in Us 990 V5 Sneaker | Best Overall | |
| ASICS Women's GT-2000 8 Running Shoes | Budget Pick | |
| New Balance Women's Made in Us 1540 V3 Running Shoe | Upgrade Pick | |