Best Running Shoes for Plantar Fasciitis in 2020

Natalie Cecconi
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If you have plantar fasciitis, you are more likely to suffer a running injury. As many as 30 to 90 percent of athletes with plantar fasciitis also have a running-related injury.

Many studies have shown the correlation between running injuries and plantar fasciitis patients. One study even found that runners with plantar fasciitis were twice as likely to get injured. So how do you get yourself back on track?

The problem you have is directly related to the shoe that you are wearing. I want to help you find a pair that will prevent you from injury. This is the source of many problems for those plagued with plantar fasciitis.

I have a love/hate relationship with running shoes. I love running and hate running injuries. — George Sheehan

NameCategoryProduct
Brooks Men's Glycerin 18Best Overall
Brooks Men's Glycerin 18
Brooks Transcend 6Budget Pick
Brooks Transcend 6
HOKA ONE ONE Mens Clifton 6 Running ShoeUpgrade Pick
HOKA ONE ONE Mens Clifton 6 Running Shoe

1. Brooks Men's Glycerin 18

Our rating: 9 / 10


Brooks Men's Glycerin 18

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Pros:

  • Great cushioning
  • The arch has good support
  • Vibram outsole
  • Excellent traction
  • Comfortable right out of the box
  • Extra arch support on the inside
  • Good storage capacity

Cons:

  • Many users experienced deep swelling of feet
  • Sizing is an issue
  • Foot seems to float/doesn’t feel stable
  • Can’t wear them for extended periods in the beginning
  • Very expensive

Maybe you’ve heard that Brooks is many runners’ favorite brand, and you’re looking for a pair of shoes that we can’t say no to. Well, you’re in luck because the Glycerin 18 has just about all the features you want, including high quality cushioning and great for shock absorption.

2. HOKA ONE ONE Women's Clifton 7 Running Shoe

Our rating: 9 / 10


HOKA ONE ONE Women's Clifton 7 Running Shoe

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Pros:

  • Designed specifically to overcome Plantar Fasciitis
  • Provides strong arch support and engineered to provide a firmer midsole
  • Great looking, flexible
  • Breathable
  • Great heel protection
  • Suggested by Podiatrists

The HOKA ONE ONE Women’s Clifton 7 Running Shoe is a truly innovative model that will take you to your running goals.

It is a lightweight, versatile shoe with a fantastic design that features superb functions for a comfortable, active lifestyle.

Built specifically for overpronators and plantar fasciitis, the shoe has a high-quality upper and midsole made of engineered konnect foam for breathability and comfort. The outer soles are made of non-marking rubber and is designed to bring the optimal mix of traction and cushioning, while giving a powerful response to your running stride. Let’s make no mistake about it – this is a fine pair of running shoes, with excellent arch support and super breathable materials. The only real drawback is that the materials used for this model are very stiff, so some users might actually find them a little too stiff.

3. HOKA ONE ONE Mens Bondi 6 Running Shoe

Our rating: 9 / 10


HOKA ONE ONE Mens Bondi 6 Running Shoe

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Pros : The footbed is one of the most comfortable options on the market

The footbed is one of the most comfortable options on the market Great tracking abilities

Cons : The heel area can be narrower than other shoes which can cause irritation

4. Brooks Women's Glycerin 18

Our rating: 9 / 10


Brooks Women's Glycerin 18

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Pros:

  • Comfort
  • Cushioning
  • Structure and Support
  • It’s one of Brooks’ lighter and more supportive shoes

Cons:

  • The ankle collar is a bit narrow
  • It’s a bit more expensive than similar shoes

These running shoes from Brooks are a great choice if you’re looking for a shoe that’s lightweight and provides excellent support. They’re comfortable enough to wear during training and competition.

The midsole features full-length DNA cushioning for a soft, protective response. The upper mesh material is breathable and helps to keep your feet cool and dry, which prevents odor. The outsole features PressGrooves which enhance flexibility for a smooth foot transition and near-perfect propulsion. And the proprietary Brooks DNA adaptive cushioning adapts to your foot strike for a more responsive experience.

It provides ground contact that is soft and balanced. And the upper provides a locked-down feel giving you a firm fit.

5. Brooks Transcend 6

Our rating: 9 / 10


Brooks Transcend 6

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Pros:

  • Excellent fit
  • Completely breathable
  • Offer excellent stability and cushioning
  • Don’t get too hot or too cold.
  • Have a good arch support
  • Great heel support

Cons:

  • Pricey
  • The rubber on the front of the toe may wear out
  • The laces on the sides may be too long for some feet

These running shoes from Brooks are made from synthetic materials and mesh and have a gel-based cushion in the forefoot. They conform to the shape of the foot for excellent comfort. The sole is made from plastic and rubber with superior traction.

The Transcend 6 feels light on the foot – weighing in at about 11.2 ounces. The fit is just right for those with narrower feet. The width, however, is pretty standard but may be too narrow for runners with wide feet. Your toes and heel will be completely supported.

You can wear these shoes for warm or cool weather. They breathe well and are completely waterproof. Plus, they are very light, so there’s no unnecessary strain on the joints or joints. The arch is well padded and provides enough support for the foot.

6. New Balance Men's Fresh Foam 1080 V10 Running Shoe

Our rating: 9 / 10


New Balance Men's Fresh Foam 1080 V10 Running Shoe

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Pros:

  • Ultra-lightweight with ample support
  • Incredibly comfortable shoe
  • Generous toe box for a roomy fit
  • Extremely durable
  • Well ventilated shoe
  • Great support and stability

Cons:

  • Some people found the cushioning to be lacking
  • Some people would like more cushioning
  • Some people found the shoe too restricted

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If you are looking for a quality shoe that can tackle both marathons and daily running, then get the New Balance Men's Fresh Foam 1080 V10 Running Shoe. They offer ample comfort for all day wear and great support to ensure you have a low-impact run.

New Balance could have just focused on widening the toe-box, and it might not have worked. But instead, they decided to redesign almost every part of the shoe.

7. New Balance Women's Fresh Foam 1080 V10 Running Shoe

Our rating: 9 / 10


New Balance Women's Fresh Foam 1080 V10 Running Shoe

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Pros:

  • Ideal for runners suffering with Plantar Fasciitis
  • The seamless design ensures a conforming fit
  • Cushioned
  • Comfortable; even for high or flat-footed individuals
  • Above-average arch support
  • Great for high mileage
  • Outstanding traction
  • Meets BIFMA certification standards
  • Available in a varied range of sizes
  • Good customer service and post-sales support

The New Balance Women’s Fresh Foam 1080 V10 Running Shoe is specially designed for runners suffering from painful heel pain. It’s breathable and offers ample airflow to prevent bacteria and fungus from growing inside the shoe.

The seamless design of the is great for those with ample room in the toes. Plus, you can wear this shoe without socks and still have a whole bunch of room. The cushioning is ideal for running on hard surfaces and provides decent support for those with high arches.

The upper material is a combination of a soft mesh and a synthetic leather that provides breathability while not soaking up moisture. The foam lining provides good cushioning and a conforming fit. Plus the heel drop is quite low which is great for heel strikers.

8. ASICS Women's Gel-Kayano 27 Running Shoes

Our rating: 8 / 10


ASICS Women's Gel-Kayano 27 Running Shoes

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Pros:

  • The rear of the shoe is high enough to lock your heel in place
  • It has a full-length rear-foot GEL cushioning system
  • The foot bed has excellent lateral and rotational support
  • Foot-bed has ample arch support and enhances the power transfer
  • The toe box is roomy and accommodates toe splay
  • The inner lining is soft and mostly smooth
  • Durable outsole
  • The heel-to-toe drop is 12mm
  • The shoes are relatively light
  • The shoe fits well

Cons:

  • The sizing could be better in the toe box
  • Quality could be improved
  • It’s not for those who prefer flatter shoes
  • Outsole is not durable enough for off-road use

From the moment you put on the ASICS Women’s Kayano 27s, you’ll notice the running shoe’s high-quality construction. The first thing we noticed about this shoe is its premium build. The shoe is made of a breathable mesh upper and a compression-molded midsole. The upper has a plastic heel with a protective rubber casing at the heel and toe.

9. ASICS Women's Gel-Nimbus 22

Our rating: 8 / 10


ASICS Women's Gel-Nimbus 22

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Pros:

  • Lightweight
  • Good arch support
  • Very breathable
  • Removable insoles are secure

Have you had enough of the pain from plantar fasciitis? Well, the first step to relief is to never jog again. Plantar fasciitis is a condition that's typically caused by mechanical stress, and running is the primary culprit. There's good news though. You don't have to give up jogging altogether. So long as you have the right footwear and follow some common sense guidelines, you can have a good time while protecting your feet and being pain-free.

If you jive with BOB's review, we recommend the ASICS Women's Gel-Nimbus 22 (D) Running Shoes.

They're lightweight, breathable, and made of quality materials. That means you'll be able to run in comfort without worrying about ankle pain or being confined, always. The Asics women's running shoes are able to provide lots of arch support which is a definite plus for people with plantar fasciitis.

10. Saucony Men's Hurricane 22

Our rating: 8 / 10


Saucony Men's Hurricane 22

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Pros:

  • Great for running
  • Waterproof outsole
  • Adjustable fit

Cons:

  • Runs small
  • Padded insoles can feel uncomfortable

Running Shoe,White/Pearl Pink/Highlight.

The Saucony Men’s Hurricane 22 Running Shoe is a great running shoe for those looking to get outside. It’s made using a lightweight mesh and synthetic upper for durability and breathability. It also features Power Grid over the mid-foot for added support.

The midsole features a Carbon rubber compound. The outsole is made with an XR combination, which uses carbon rubber compounds and blown rubber for midsole board, and Polyurethane as the outsole. This is a dri-fit shoe that combines high-density foam and open cell foam together to ensure your feet are cool and dry.

11. ASICS Men's Gel-Kayano 27 Running Shoes

Our rating: 8 / 10


ASICS Men's Gel-Kayano 27 Running Shoes

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Pros:

  • Great support for your arches, ankles, and calves
  • Provides the much-needed heel support
  • The gel cushioning helps absorb the impact of the exercise for a comfortable run
  • The split sole design keeps your feet and arches supported while effectively distributing the weight on your feet
  • The fabric upper doesn’t cause a lot of friction on your skin and upper body for a comfortable run
  • The outsole is designed with carbon rubber to give you superior grip

Carbon Blue/White, 12.

12. ASICS Men's Gel-Nimbus 22 Running Shoes

Our rating: 8 / 10


ASICS Men's Gel-Nimbus 22 Running Shoes

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Pros:

  • Available in 10.5 to 14 sizes
  • Available in 16 colors
  • Zero-drop and unisex design
  • Over-pronation control
  • Provides good arch support, heel cushioning, and a firm toe-off
  • Substantial heel cushioning
  • Appropriately firm midsole; similar to the Newton Running shoes
  • A good value for the price
  • Great for road running
  • Excellent cushioning and padded insole

Cons:

  • Can be too firm for some runners
  • Not ideal for long distance running as there's little give on the midsole
  • 3mm drop isn’t suitable for all types of runners
  • A little narrow, especially in the forefoot sections
  • There's a slight break-in period

(asics-gel-nimbus-22-mens-running-shoes)

13. Saucony Men's Triumph 17 Running Shoe

Our rating: 8 / 10


Saucony Men's Triumph 17 Running Shoe

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The Saucony Men’s Triumph 17 Running Shoe comes as a great choice for those looking for a quality training running shoe. The cushioning midsole is lightweight and responsive for optimal movement control and sure foot positioning.

The heel collar has a unique design that offers a supportive fit. It also comes with an innovative construction that helps to promote natural movement.

The Triumph 17 also features a durable material that is strong yet lightweight. The upper material is breathable for enhanced comfort. Plus, it features a flexible outsole that will deliver reliable traction in most conditions.

14. HOKA ONE ONE Mens Clifton 6 Running Shoe

Our rating: 8 / 10


HOKA ONE ONE Mens Clifton 6 Running Shoe

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Pros:

  • Very comfortable and lightweight
  • Breathable mesh
  • Doesn’t need a lot of breaking-in. It can fit your feet comfortably right out of the box
  • Comes with a 6-month warranty

A running shoe that incorporates research-backed design, the Hoka One One Clifton 6 is a great choice for runners with plantar fasciitis or mid-feet related injuries.

One benefit of these shoes is the lightweight nature, which makes it extremely comfortable and provides an excellent balance between arch support and flexibility.

This shoe has received a 4.3-star rating on Amazon, which speaks volumes about its high level of comfort – one of the most important factors when looking for running shoes for people with heel or foot pain.

15. Saucony Women's Hurricane 22 Running Shoe

Our rating: 7 / 10


Saucony Women's Hurricane 22 Running Shoe

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Pros:

  • Lightweight yet sturdy shoes
  • Excellent support for injured feet
  • Comes in different colors

Saucony is one of the leading brands in athletic shoes, and they’re no slouch in the running shoe market. Their women’s Hurricane 22 is an entry-level running shoe that is designed to address the pain of Plantar Fasciitis.

The upper features a synthetic toe cap and lightweight mesh to keep your feet cool and comfortable while you’re running. The midsole utilizes a supportive exoskeleton that creates an optimal center of gravity for your foot while keeping your heel supported. And the outsole features durable carbon rubber to provide solid traction.

Overall, the Saucony Hurricane is a great solution for Plantar Fasciitis sufferers who are looking to get back into exercise. The shoe is light and sturdy, and it offers a comprehensive support system for your feet.

16. HOKA ONE ONE Womens Bondi 6 Running Shoe

Our rating: 7 / 10


HOKA ONE ONE Womens Bondi 6 Running Shoe

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Pros:

  • IBR+ Midsole combines energy returning with a shock absorbent heel for a smooth and soft ride
  • Dual-density, breathable open-mesh & synthetic upper for comfort with every step
  • Padded heel collar for comfort and cushioning
  • Full-length EVA foam midsole with full-length IBR+ midsole foam for shock absorbing cushioning
  • ABZORB foam cushioning

Cons:

  • Pricey for a non-cushioned shoe
  • No sizing options available
  • Lacking in colors (only black)

Hoka One One is a brand that is well respected in the running community. In fact, it’s arguably the most popular performance oriented shoe brand among avid runners. This latest addition to the Hoka footwear lineup is the Bondi 6.

This shoe gets its name from the beach located in Sydney, Australia. We can see why Hoka had to call it that as the design of this shoe is totally different from most other running shoes. The Bondi 6 is a non-cushioned shoe which means its offers a somewhat minimalist design.

17. HOKA ONE ONE Mens Gaviota 2 Walking Shoe

Our rating: 6 / 10


HOKA ONE ONE Mens Gaviota 2 Walking Shoe

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Pros:

  • Great support for Plantar Fasciitis
  • Snug yet comfortable fit
  • Great grip and traction on all surfaces
  • Skeletal construction to reduce weight
  • Made of premium materials
  • Breathable design

HOKA ONE ONE Mens Gaviota 2 Walking Shoe is a performance running shoe that is great for a variety of activities. This footwear has great support that is essential for a healthy foot and ankle. It also has a hydrophobic suede and canvas upper, a padded tongue, and a lightweight EVA midsole to keep you comfortable. It has an added rubber sole that will provide the wearer with great traction on all types of outdoor surfaces.

This shoe was made with an anatomical rocker line that will provide more stability and support than prior versions of this shoe. The outsole is made of a lightweight and durable blown rubber. This shoe was made with a low profile design to help reduce weight and improve stability. This shoe also has a semi-curved last to give the foot room to move about freely.

18. HOKA ONE ONE Women's Gaviota 2 Running Shoe

Our rating: 6 / 10


HOKA ONE ONE Women's Gaviota 2 Running Shoe

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Pros:

  • Made directly for women
  • Contoured midfoot and heel fit
  • Feels light on the foot
  • Feel like you’re barely even wearing shoes
  • Very comfortable for longer distances
  • Great breathability

Cons:

  • A little pricier than competitors
  • Takes a break in period
  • Somewhat stiff out of the box

HOKA ONE ONE has been one of the leaders in the running scene with their lightweight but sturdy and remarkable design. Their sole biomechanics have placed them in a quadrant just below the premium level of running shoes.

The Women’s Gaviota 2 feels like you’re walking without shoes. The cushioning is just right without being too overpowered. You can feel almost every single bump on the terrain since the sole is definitely thin, but HOKA has put in the right amount of cushioning for every stride and stride. The huarache webbing on the upper is forgiving enough for a little added protection.

19. Brooks Transcend 6

Our rating: 6 / 10


Brooks Transcend 6

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Pros:

  • Excellent fit
  • Completely breathable
  • Offer excellent stability and cushioning
  • Don’t get too hot or too cold.
  • Have a good arch support
  • Great heel support

Cons:

  • Pricey
  • The rubber on the front of the toe may wear out
  • The laces on the sides may be too long for some feet

These running shoes from Brooks are made from synthetic materials and mesh and have a gel-based cushion in the forefoot. They conform to the shape of the foot for excellent comfort. The sole is made from plastic and rubber with superior traction.

The Transcend 6 feels light on the foot – weighing in at about 11.2 ounces. The fit is just right for those with narrower feet. The width, however, is pretty standard but may be too narrow for runners with wide feet. Your toes and heel will be completely supported.

You can wear these shoes for warm or cool weather. They breathe well and are completely waterproof. Plus, they are very light, so there’s no unnecessary strain on the joints or joints. The arch is well padded and provides enough support for the foot.

20. Saucony Women's Triumph 17

Our rating: 6 / 10


Saucony Women's Triumph 17

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Pros:

  • Very comfortable
  • Easy to wear off and on
  • Keeps your feet safe and protected
  • The price is low for the level of quality

Cons:

  • Might be too minimal for some people to feel comfortable
  • The toe box is fairly narrow
  • The heel is reasonably high for a running shoe

The Saucony Women's Triumph 17 Running Shoes (Black/Pink) are a very comfortable pair of running shoes that are ideal for someone who’s on their feet all day or who is suffering from plantar fasciitis.

The very lightweight material makes them quite comfortable to walk around in as it provides a great deal of flexibility for your feet.

It has a moisture-wicking fabric that keeps your feet dry and happy as well as allowing you to stay cool and odor-free. It has an anti-microbial treatment that prevents any bad smells or bacteria from growing in the shoe.

21. HOKA ONE ONE Men's Clifton 7 Running Shoe

Our rating: 5 / 10


HOKA ONE ONE Men's Clifton 7 Running Shoe

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Pros:

  • Exceptional cushioning
  • The lightweight design makes it a comfortable wear
  • Breathable mesh upper
  • Perfect fit and a snug feel thanks to the U-shaped laces
  • Great for trail running, plyometrics, and other types of workouts

Cons:

  • The design is not gender-specific, so it looks a tad big and bulky on women
  • The sole wears out quite quickly

HOKA ONE ONE came up with another outstanding performance shoe with their Clifton 7 model. This shoe has a unique design with an upper that is woven from seamless technology, which offers a snug fit.

This performance shoe has a mid-foot strike zone which serves as a cushioning pad and an energy return system. The lightweight material makes it a comfortable wear for long distance running, while the breathable mesh upper makes it ideal for warm-weather activities.

You can use this running shoe for any workout because of its great traction and stability. The U-shaped laces, which don’t loosen over time, give you a custom fit for different foot widths.

Frequently Asked Questions (FAQ)

Which running shoe is best for plantar fasciitis?

I have had plantar fasciitis twice. I have extensively researched shoes for plantar fasciitis and found the best shoes for heel pain.

Both times I had plantar fasciitis, I had just finished a marathon. The first time, I chose stability shoes. These allowed my foot to roll inward on impact and then continued to roll outward, smashing my heel. My first case of plantar fasciitis lasted for two years.

My second case was worse. The company that manufactured the shoes I selected to run in asked me to run in them to break them in. As a personal trainer, I was under the delusion runners should never run in new shoes. I paid dearly. I averaged less than 5 miles a week for what seemed like forever.

Can I keep running with plantar fasciitis?

I have tried almost all kind of treatments and medications to relieve my pain from plantar fasciitis, but nothing seems to work well for me.

My friend recommended me to try the best running shoes for plantar fasciitis, and I am glad I did.

With this high quality running shoes, the painful feet are no longer an issue for me, for now.

The shoes were very comfortable, supportive, and can be used for both walking and running.

I have been using them every day for over two weeks, and I see significant improvements.

The best running shoes for plantar fasciitis are way better than any other kind of shoes I have used before, and I would highly recommend them to anyone with the same foot problem as me.

What are the best running shoes for heel pain?

Studies have shown that upwards of fifty percent of all runners will develop some sort of foot/heel pain in their running career.

To be quite honest, plantar fasciitis is the most common running injury by a long shot. It might seem silly to put an entire section of the guide dedicated to the best running shoes for plantar fasciitis, but there are some real considerations you need to pay attention to. No matter how you slice it, running with plantar fasciitis isnʼt the easiest thing in the world.

As a matter of fact, you will most likely be hard pressed to find someone who can run and train efficiently with this injury. That doesnʼt mean you shouldn’t try though.

As we said earlier, correct shoes are essential in preventing the onset of plantar fasciitis and treating the injury once it has occurred.

What is the fastest way to cure plantar fasciitis?

If you are a frequent visitor of this website you know that preventative measures are the best cure as the plantar fascia is typically called overuse injury.

The most important prevention is the correct training of the calf muscle (gastrocnemius and soleus) via a stretch routine. The routine should include:

  • Calf raises (externally) to stretch the soleus muscle and strengthen the gastrocnemius muscle
  • Wall angels (multiple repetitions, with slow release of the spring)
  • Single-leg heel drops

Conclusion

Does your heel hurt after you run and you have no idea why? Do you suffer from plantar fasciitis? If so, you’ve come to the right place. What is plantar fasciitis? And how can it be cured for good? Those are the two questions that this article aims to answer and we can do it in one article. All you need to do is read it.

Our Recommendation

NameCategoryProduct
Brooks Men's Glycerin 18Best Overall
Brooks Men's Glycerin 18
Brooks Transcend 6Budget Pick
Brooks Transcend 6
HOKA ONE ONE Mens Clifton 6 Running ShoeUpgrade Pick
HOKA ONE ONE Mens Clifton 6 Running Shoe