Best Running Shoes for Underpronators in 2021

Natalie Cecconi
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Are you an underpronator looking for best running shoes for underpronation?

Of course you are, who isn’t?

We all want the best running shoes and the most comfortable running shoes to keep us out on the track!

Well, there are all kinds of shoes on the market.

Luckily for you, we have done the hard work of finding and testing all kinds of running shoes and putting them through their paces so you don’t have to.

In our running shoe guide below, you will learn everything from how to find running shoes that fit your pronation type and other common types of foot issues all the way to the best technical running shoe brands and how to get the best running shoes cheaply online.

We will also go over the 4 principles of running shoe design as well as how to read running shoe reviews.

NameCategoryProduct
Brooks Men's Glycerin 18Best OverallBrooks Men's Glycerin 18
Saucony Women's Jogging Trail Running ShoeBudget PickSaucony Women's Jogging Trail Running Shoe
HOKA ONE ONE Womens Bondi 6 Running ShoeUpgrade PickHOKA ONE ONE Womens Bondi 6 Running Shoe

1. Brooks Men's Glycerin 18

Our rating: 9 / 10

Brooks Men's Glycerin 18

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Pros:

  • Weight is distributed well
  • Seamless toe box
  • Great cushioning
  • Great for high arches
  • Breathable mesh
  • Excellent fit

Cons:

  • Comfort shoe
  • Air Max heel
  • Not ideal for wider feet
  • Width runs narrow
  • Expensive

Running Shoe, Black-Pewter/Green, 11.5 M US

The Men’s Glycerin 18 is a good running shoe option for underpronators. It is a weight distributing shoe that is best for high arches. It is not designed for a neutral foot.

This shoe comes with a newly designed seamless toe box for a sock-like fit and feel. It also has a full-length sculpted crash pad for a smooth heel-toe transition and a hex-shaped flex groove that evenly distributes impact.

2. Brooks Women's Glycerin 18

Our rating: 9 / 10

Brooks Women's Glycerin 18

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Pros:

  • Wonderful fit even around the top of the foot.
  • Quality construction using good materials.
  • Good versatility.
  • The shoe has a moderate ground feel, not too cushioned or firm.
  • Great for mild overpronators.

3. HOKA ONE ONE Mens Bondi 6 Running Shoe

Our rating: 9 / 10

HOKA ONE ONE Mens Bondi 6 Running Shoe

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Pros:

  • Ideal for runners with flat feet
  • Extremely lightweight
  • No-sew overlays make this a durable shoe
  • Comfortable materials and ventilation
  • Best seller with over 6,000 reviews
  • Highly rated by top running publications, such as Running Times Magazine
  • Five-star rating on Amazon and Zappos
  • World-class customer service
  • Reliable and adequate for durable cross-training
  • Durable outsole with an excellent grip

If you’re like many different runners out there, you likely have flat feet. To clarify, it’s not necessarily a problem to have flat feet as long as they’re not pronated. If they are, then that’s a different story.

For the most part, those who have flat feet and experience a lot of pain/injury while running will opt to wear stability shoes. As opposed to neutral or motion control shoes. This is because stability shoes are built to support a runner with flatter feet.

4. ASICS Women's Gel-Nimbus 22

Our rating: 9 / 10

ASICS Women's Gel-Nimbus 22

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Pros:

  • Extra laces
  • Efficient cushioning
  • Great traction
  • Breathable mesh upper
  • Snug fit
  • Very lightweight (8.8 ounces)

Cons:

  • Small toe box
  • Heel is slightly bulky
  • Smaller in size
  • Narrow fit
  • Cushioning feels odd at first

The entire Nimbus Collection of shoes from ASICS is great for those with over-pronating feet and need a shoe that is sturdy, comfortable, and provides great arch support. The Gel-Nimbus is the latest addition to this line.

To sum it up, the ASICS Women’s Gel-Nimbus 22 is an amazing running shoe for pronation control. It’s very comfortable, light on your legs and feet, and has additional stability features. Plenty of cushioning which makes them great for long-distance running and speed workouts.

These shoes are very breathable and are exceptionally easy to clean. The only criticism about these shoes is that the cushioning can feel odd at first, and the sizing does not run true to size. Other than that, the shoes are very responsive and hold up well. Definitely a high-quality shoe that’s worth the investment.

5. Brooks Men's Ghost 13

Our rating: 9 / 10

Brooks Men's Ghost 13

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Pros:

  • The shoes are marked as underpronators
  • Comfortable in the long run
  • Lightweight
  • Responsive and flexible

Cons:

  • Not suitable for people with wider or narrow feet
  • Does not have an extended rear
  • You cannot clean the shoes with water

Excellent Support and Ideal for Under-Pronation

The Brooks Men's Ghost is a nice shoe for running and working out. It gives good stability and cushioning and is one of the best running shoes for underpronators in the market.

The shoe is good for people with mild pronation issues, and it keeps its structure in spite of regular wear. It is also lightweight and flexible, so you can run and move around easily. The shoes are durable, and the durability ensures that they can withstand heavy everyday use.

6. HOKA ONE ONE Women's Clifton 7 Running Shoe

Our rating: 9 / 10

HOKA ONE ONE Women's Clifton 7 Running Shoe

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Pros:

  • Lightweight
  • Barefoot feel and grip
  • Excellent cushioning
  • Relatively affordable, compared to similar products

Cons:

  • Lack of high levels of explosive power
  • Not so great for overpronators

HOKA has been making waves within the running industry for a number of years now, and their shoes are a key part of their appeal. Their soft material coupled with an ultra responsive midsole gives you the barefoot feel. The Clifton 7 is the top of the line version of the Clifton running shoes, and it uses the innovative FluidRide midsole to give the most responsive ride in a high-performance shoe. It isn’t a racing shoe, so if that’s what you’re looking for, I’d recommend something else. But it’s an excellent cross-trainer.

7. Saucony Men's Ride 13

Our rating: 8 / 10

Saucony Men's Ride 13

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Pros:

  • Lightweight
  • Comfortable
  • Highly responsive cushioning
  • Minimal break-in time
  • You'll instantly notice the improvement in balance, stability, and agility
  • Great feel and flexible forefoot
  • The shoe offers a stable and smooth ride
  • The upper lining is made of breathable mesh
  • Cushioning is just enough to reduce impact on the feet and the knees
  • The arch support is flexible and soft

Cons:

  • Runs a little narrow
  • The price is on the high side for a well-cushioning shoe
  • Heel is not stable
  • Larger men might not find the overall snug fit comfortable
  • The manufacturer needs to give more thought to the tongue

The Saucony Ride 13 is a lightweight and comfortable running shoe designed for daily running and running gait training. It features a nicely padded upper mesh and Sauc-Fit, a fitting system that creates a snug fit for improved support.

8. ASICS Men's Gel-Nimbus 22 Running Shoes

Our rating: 8 / 10

ASICS Men's Gel-Nimbus 22 Running Shoes

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Pros:

  • Great cushioning, especially for long distance running
  • The arch support is super reliable. This is great for people who have less than perfect arches
  • They’re really light, compared to some other running shoes, which is great for runners who need the extra speed.
  • The colors are nice, and they mesh well with a variety of outfits. They’re not quite as bright as some of the other colors on other running shoes.
  • Very good for stopping motion and helping your feet land flat on the ground. This helps prevent injuries.
  • Very well made. You get a lot of use out of these shoes.

Cons:

  • They don’t come with a fancy carrying bag like some other running shoes. This might be a problem for people who like to keep their things organized.
  • Not ideal for very thick or very loose socks. You need to wear thin socks and use these running shoes as they’re made to be worn.
  • These shoes can be a little narrow. If you have a wider foot, the toe box will probably feel too tight.

9. Brooks Women's Ghost 13

Our rating: 8 / 10

Brooks Women's Ghost 13

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Pros:

  • Has cushioning that works for excessive pronators
  • Wide toe box, which helps with comfort and dispelling pressure points
  • Very breathable mesh upper, yet it still looks great
  • Has plenty of structural support
  • Heel counter keeps your foot in place, which works well for people with weak ankle joints

Cons:

  • Lacing system is a little flimsy
  • Some people might feel the fit is a little too snug
  • The ring around the toe box can rub against the skin in some places
  • The arch support is too high for some people and can cause foot pain
  • Not a lot of arch support; this works well for underpronators

The Brooks Women’s Ghost 13 Running Shoe sports a breathable mesh upper, a heel counter that will help secure your feet in place, and wide toe box that fits your feet like a glove.

Brooks put a lot of work into the Ghost 13 and it works great for underpronators. It has just enough arch support for people with flat feet, and the primary cushioning is just right for excessive pronators.

The Ghost 13 has a solid midsole construction which does a good job of absorbing shock. This is especially true for people who have weak ankles, who need to distribute their weight and pressure through a large area of their foot.

10. Saucony Women's Jogging Trail Running Shoe

Our rating: 8 / 10

Saucony Women's Jogging Trail Running Shoe

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Pros:

  • Lightweight and breathable
  • Look stylish
  • Great cushioning
  • Circumferential Trusstic System for stability

Cons:

  • Not very flexible around the toes
  • Some buyers said it was too small

The Saucony Women’s Jogging Trail Running Shoe has a dual-density midsole made of rubber to deliver an unrivaled level of comfort for women with wide feet. It’s made of synthetic leather for the upper laced design and is great for trail running.

This lightweight, breathable running shoe has microfiber overlays for support. It has the patented Super-Flex outsole to give it flexibility around the toe.

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11. Saucony Men's Triumph 17 Running Shoe

Our rating: 8 / 10

Saucony Men's Triumph 17 Running Shoe

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Pros:

  • Great stability and protection for long distance running
  • Durable
  • Great comfort and fit

If you have overpronation problems and want a shoe that provides stability and protection, the Saucony Men's Triumph 17 Running Shoe is the best shoe for you. It is designed for arched feet, which means the shoes will provide enough support to prevent excessive motion in your ankles thus keeping you pain-free.

The Saucony Triumph 17 running shoe features full length CMEVA midsole and a PWRTRAC outsole which gives you outstanding stability and will minimize arch pain. The mesh upper is lightweight and provides a snug fit. It also has a breathable insole and a quick dry lining to keep your foot cool and comfortable while you run.

The Triumph 17 running shoe has a lightly structured heel collar with internal bootie design to help keep your foot in place and prevent it from overpronating. It has a technical upper which is made from breathable textile overlays and performance mesh to give your foot support and flexibility.

12. Mizuno Women's Wave Creation 19 Running Shoe

Our rating: 8 / 10

Mizuno Women's Wave Creation 19 Running Shoe

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Pros:

  • Wave technology for cushioning with enhanced shock absorption
  • Great for underpronators
  • Spacious toe box
  • Less arch support than Wave Rider 16
  • Great build quality
  • Given the amount of innovation that has gone into the design, the shoe is relatively affordable
  • Good cushioning and responsive ride
  • Nice profile with rounded toe boxes

Cons:

  • Narrow in the arch area
  • Sizing can be off
  • Arch support could be better
  • Wave technology used in the heel, but the forefoot is not equipped with it

The Mizuno Women’s Wave Creation 19 shoe features a unique wave technology in the heel that is designed to reduce impact during the heel strike. Mizuno claims that it reduces impact by up to 18% clocking in at an impressive 15.8 pounds. The Wave Creation 19 is an underpronator’s delight with a wave technology in the heel and an ample 11mm of cushioning in the forefoot. It comes with a dual density midsole and a cushioned inner sleeve.

Compared to its older brother, the Wave Creation 17, the Wave Creation 19 is a bit more pleasing to the eye, with a sleeker profile. However, it does retain the same comfort, cushioning, and responsiveness.

13. Mizuno Men's Wave Creation 19 Running Shoes

Our rating: 8 / 10

Mizuno Men's Wave Creation 19 Running Shoes

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Pros:

  • Perfect for underpronators and neutral-footed runners
  • Vastly improved comfort
  • Effective and well-placed cushioning
  • Improved fit and quality
  • Excellent maneuverability and size options

The Mizuno Men’s Wave Creation 19 Running Shoes are specially designed for people with low to medium arches. This is a fantastic choice for underpronators and neutral runners. There is a lot of excitement around this shoe due to its impressive comfort, quality, and cushioning.

It has an updated fit that offers better durability.

What’s great about this pair is that there are size options available for those of us with exceptionally wide feet. The Wave Creation 19 is lightweight and flexible, featuring a wider fit and flashy midsole.

14. Brooks Men's Levitate 3

Our rating: 8 / 10

Brooks Men's Levitate 3

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Pros:

  • Durable upper material
  • Great cushioning and responsiveness for the price
  • Ease of use and comfort
  • Great inner comfort features
  • The breathable upper material

Cons:

  • * Insole doesn’t last long enough

The Brooks Men’s Levitate 3 is a lightweight running sneaker that is best suited for daily runs and quick workouts. It features a 11mm heel-to-toe drop and has a lightweight construction which delivers a comfortable fit.

The mesh upper material features a breathable design that helps to keep your feet cool and dry while you’re running. The upper also includes a number of inner shoe panels to help keep your feet secure and comfortable throughout your workout.

Bottom line: The Brooks Men’s Levitate 3 is a durable running shoe that is ideal for short to mid-length runs. It features a lightweight design, ample cushioning and responsiveness for the price, and a durable upper material for easy wear and tear.

15. HOKA ONE ONE Womens Bondi 6 Running Shoe

Our rating: 7 / 10

HOKA ONE ONE Womens Bondi 6 Running Shoe

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Pros:

  • Quality construction
  • Comfortable
  • Performance-oriented design
  • Great cushioning

Cons:

  • A bit stiff
  • It's not for heavy runners

The Hoka One One Bondi 6 running shoe is the first shoe of its kind to have a mixture of everything – an ideal shoe for endurance running, speed drills, low impact cardio, and walking. This shoe is so versatile that it can be used by a wide variety of runners. Whether you’re a slow high-mileage runner or a speedy delivery person, you can use the Hoka Bondi 6 to your advantage.

It might be a bit weird looking but this running shoe has an excellent quality of construction with its light weight, and proprietary design.

Hoka puts a lot of emphasis on using a unique midsole construction that is customized extensively to support your foot. It has a two-layer midsole which gives the foot the perfect degree of cushioning whether you’re on the pavement or trail. Another great feature of this shoe is its foamsole. According to reviews, it has a spring-in-its-step effect and every step you take feels like a bounce. And that is thanks to its EXOWRAR midsole technology.

16. adidas Women's Ultraboost Running Shoe

Our rating: 6 / 10

adidas Women's Ultraboost Running Shoe

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Pros:

  • Well-cushioned and supportive
  • Great fit
  • Durable

Cons:

  • Expensive
  • Limited sizes available (round only up to 8.5)

When it comes to running, you want a shoe that fits right, regardless of your foot shape. More often than not, you can tell if a shoe fits you right by looking at it from the top. Things to look for are: what’s the curvature of the last? How heavily flared is the upper? What is the profile of the heel and is it reinforced? And how much integrated cushioning does it feature?

The adidas Women’s Ultraboost is a super-lightweight shoe that features adaptive stretch and stability to keep you comfortable, stable, and locked in no matter where your run take you.

It’s made of highly durable and breathable Primeknit. The synthetic overlays surrounding the upper provide extra structure and support.

17. adidas Originals Men's Ultraboost Running Shoe

Our rating: 6 / 10

adidas Originals Men's Ultraboost Running Shoe

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Pros:

  • Top notch comfort
  • Amazingly light weight for the amount of support it offers

The Adidas Ultraboost is a running shoe that features a unique Primeknit upper made of a polyester and elastane mix (92%/8% respectively). This combination results in a very unique aesthetic and offers some very nice benefits that we will cover in further detail below.

Adidas calls this technology "BOOST" which means it offers greater energy return than most other EVA foam based midsoles. This is something few midsoles can claim so these shoes can really be considered a rare find.

When you first put this runner on you will be astonished at how lightweight they feel; in addition to this they seem to hug every contour of your feet. Much of this has to do with the aforementioned Primeknit upper. You may feel frustrated at first putting on these shoes due to the snug fit. After you have worn them a while you will quickly come to appreciate this snugness and it will make your running very enjoyable.

18. Saucony Women's Triumph 17

Our rating: 6 / 10

Saucony Women's Triumph 17

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Saucony is a reputable brand when it comes to running shoes.

This Saucony Triumph 17 is designed for overpronators and offers a comfortable fit for long distances.

The uppers are made from synthetic materials with an inner mesh lining, which help keep your feet cool and dry.

19. Brooks Women's Levitate 3

Our rating: 5 / 10

Brooks Women's Levitate 3

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Pros:

  • Great quality
  • Above standard cushioning
  • Responsive cushioning
  • Comfortable
  • Very breathable

What makes this shoe a great buy is the combination of lightweight cushioning along with the plush comfort of the shoe padding. In addition there’s the responsive cushioning which provides a firmer feel than standard midsoles.

In terms of fit, these shoes really are a woman’s best friend. They fit like a glove around your feet with an appropriately snug fit in the heel and tongue area.

We also love the fit and feel of the forefoot area which provides a nice roomy toe-box and room for splay while retaining the perfect level of tightness.

20. HOKA ONE ONE Men's Clifton 7 Running Shoe

Our rating: 5 / 10

HOKA ONE ONE Men's Clifton 7 Running Shoe

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Pros:

  • Lightweight and very comfortable
  • Solid build quality
  • All-terrain performance
  • Great value for the money
  • Outstanding traction on-road and off-road
  • Very responsive cushioning system

The HOKA ONE ONE Clifton 7 running shoe is an excellent example of how new companies can bring their affordable but high-quality products and disrupt the market.

It provides a stable platform for midfoot strikers who may have previously had some knee or shin pain that they attributed to excess pronation. It’s an extremely lightweight option for running and racing. They weigh in at only 7.6 ounces.

The Clifton 7 has a much more natural feeling cushioned midsole which many reviewers rave about. The underfoot is very stable and responsive. While the upper construction is more flexible and adaptable for midfoot strikers.

Frequently Asked Questions (FAQ)

What is the best running shoe for Underpronation?

Underpronation is pronation or movement of the foot inward towards the other foot as it strikes the ground. For those who overpronate, meaning they strike the ground and roll their ankles inward excessively, running shoes are used to provide adequate cushioning and stability while running to support the ankle. To avoid such rolling of the ankle, underpronation also come with a “dual density” midsole, particularly in the heel and arch.

What are the best running shoes for Supinators?

There are different types of content for people to see, if you are a supinator than you definitely will need some stability.

Stability is one of the most important features for supintors as it corrects supinatory stance and prevent injuries.

If you do find yourself a stability footwear, there are some other features you may want to look out as well. With stability footwear, you'll want to look for:

  • Arch support
  • Cushioning
  • Proper Flexibility

These features will help supinators to have a better running experience.

This is also very important to know if you have been having injuries and discomfort while running.

Which type of shoes are best for jogging?

Most of the sneakers you can find are designed for running and jogging. They usually feature a flexible slim outsole, a padded collar and a midsole which absorbs part of the impact on every footstrike.

Pronation is the rolling of your feet inward when you walk or run. It is considered one of the most common foot movement patterns. Overpronation, on the other hand, occurs when the foot rolls inward excessively. This foot movement can result in ankle injuries or discomfort in the rest of your body. A specific shoe for underpronators would give your feet the support and cushion they need.

The best running shoes for underpronators are those made from materials that offer the right amount of support while they keep the foot structure feeling as natural as possible. If you are looking for a supportive shoe but may be overpronator or an underpronator type, you should look for the shoes in the neutral category.

What are the best running shoes 2021?

As you probably know, running is growing in popularity among both athletes and recreational athletes. Not only is it a fantastic cardio workout, but running is also great for burning calories and also for building lean muscle.

Because running is such a social activity, most runners enjoy running with other people. This means that it is usually necessary to have a good pair of running shoes for etiquette reasons.

Despite the rising popularity of running, many people also do not know what to look for when they buy a pair of running shoes. The information below will help you find the best running shoes when buying.

Looking for the best running shoes for underpronators in 2021? Do not stress, this guide will help you to find the best running shoes for you based on your foot type.

It can be tough to buy shoes without trying them on. A good solution is to buy them model online and order two sizes.

Conclusion

With so many runners suffering from injuries, you might have become a little more aware of the high-quality running shoes available to aid in the treatment of shin splints, etc. We understand that it can be a little challenging to make that investment, even though you know it should be done.

So, if you have the possibility, sleep on it for a couple of days. It might give you time to compare the various options at hand. This article is intended to help you make a better choice.

Our Recommendation

NameCategoryProduct
Brooks Men's Glycerin 18Best OverallBrooks Men's Glycerin 18
Saucony Women's Jogging Trail Running ShoeBudget PickSaucony Women's Jogging Trail Running Shoe
HOKA ONE ONE Womens Bondi 6 Running ShoeUpgrade PickHOKA ONE ONE Womens Bondi 6 Running Shoe