The Best Running Shoes for Walking in 2022

Natalie Cecconi
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Are you new to walking? Want to get started? Want to find the right shoes for walking? Here’s a quick guide for what to look for in a walking or running shoe and also a review of the best shoes.

Walking is a great low-impact exercise that you can do almost anywhere. It’s been touted as one of the best ways to stay in shape. Walking can burn between 400 and 640 calories per hour (for more on that see what the calories are in your favorite bottle of wine), depending on the speed and intensity. It’s also an inexpensive activity; just grab your walking shoes and go!

If you are considering a walking routine, you may want to invest in a good pair of shoes to support your feet. Finding the right shoes for walking can be a little tricky. I’ll be helping you out.

NameCategoryProduct
HOKA ONE ONE Mens Bondi 6 Running ShoeBest OverallHOKA ONE ONE Mens Bondi 6 Running Shoe
Nike Women's Air Zoom Pegasus 36 Running ShoesBudget PickNike Women's Air Zoom Pegasus 36 Running Shoes
HOKA ONE ONE Womens Bondi 6 Running ShoeUpgrade PickHOKA ONE ONE Womens Bondi 6 Running Shoe

1. HOKA ONE ONE Mens Bondi 6 Running Shoe

Our rating: 9 / 10

HOKA ONE ONE Mens Bondi 6 Running Shoe

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Pros:

  • Great traction and responsiveness
  • Durable
  • Built in support and cushioning
  • Solid midsole
  • Inexpensive

Cons:

  • Bulky
  • Laces get bunched up
  • Slightly heavier than most models

Walking shoes are specifically designed to meet the needs of those who do a lot of walking. Below we have selected some of the best walking shoes based on price and quality.

HOKA ONE ONE Mens Bondi 6 Running Shoe is one of the top rated walking shoes on the market right now. It features a dynamic and flexible response, making it light and comfortable to wear.

They come with a breathable mesh that is lined with a thermo-bonded Dri-Lex technology. This technology keeps the feet cool and dry and it also provides ample ventilation.

2. Brooks Men's Adrenaline GTS 20

Our rating: 9 / 10

Brooks Men's Adrenaline GTS 20

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Pros:

  • Specific cushioning for low-impact walking
  • Great stability without compromising shock absorption
  • Great stability for such a low price
  • Comfortable

This Adrenaline GTS model from Brooks focuses on the essentials in terms of cushioning and pressure distribution, with a solid combination of midsole support, arch support and an energy-returning heel.

For those looking for a cushioned walking shoe, the Adrenaline GTS is a great choice, thanks to available width fittings which allow for a snug fit without a lot of extra length in the forefoot.

Just as importantly, this model features a segmented outsole that allows for a bouncy ride, while also preventing the shoe from being overly heavy.

3. ASICS Women's Gel-Cumulus 22 Running Shoes

Our rating: 9 / 10

ASICS Women's Gel-Cumulus 22 Running Shoes

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Pros:

  • Supportive and cushioned
  • Modular, fully connected upper
  • Smooth transition from heel-to-toe
  • Great for walking long distances
  • Effective power transfer
  • Breathable GEL cushioning technology
  • Roomy toe box
  • Extremely light weight
  • Outstanding values

Cons:

  • Run a little small, so we suggest going up half a size (compared to normal street shoes)
  • The outsole can wear out quickly when running on rough terrains
  • The heel is a little small, though the overall fit is still comfortable

ASICS is a top running shoe brand, and their Women’s Gel-Cumulus 22 Running Shoes have undergone some significant changes for the better. With ASICS GEL cushioning that adapts when you land, and a new FluidRide midsole with fewer components that enhances your gait, it will help you strike the perfect balance between cushioning and responsiveness.

Its upper is a fully connected system which means that the midsole is embedded in the upper, creating a smooth and seamless transition from heel-to-toe. It’s also very lightweight and breathable. Its toe box is roomy and offers a snug fit.

4. Brooks Dyad 11

Our rating: 9 / 10

Brooks Dyad 11

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Pros:

  • Great for people with high arches
  • Excellent shock absorption
  • Best split sole shoes for comfort
  • Minimalist design provides a barefoot feel
  • The Brooks Adrenaline is so soft and comfortable … you feel like you’re running on the clouds

Cons:

  • Lower-priced models are heavier in comparison to higher-priced models
  • Super flat design might not be good for mild overpronators
  • You would need two pairs of shoes: one for walking and one for running

This pair of shoes is ideal for the person looking for a minimalist and lightweight running shoe. But don’t be fooled by it’s minimalist appearance. It offers a lot more than its competition thanks to it’s superior technology and engineering. The shoes are engineered to provide the perfect balance between lightweight and comfort.

If you have a high arch, these are the perfect shoes for you … especially in comparison to other brands which often are flat and don’t have any arch support. These will give you what you need. They are also great for people who have overpronation, which is a milder form of underpronation.

5. Brooks Womens Adrenaline GTS 20 Running Shoe

Our rating: 9 / 10

Brooks Womens Adrenaline GTS 20 Running Shoe

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The Brooks Women’s Adrenaline GTS 20 is a very popular running shoe that’s gaining traction with more and more walkers.

At a fraction of the price where some top running shoes are sold, they’re a great choice for those who may not take walks every day, but still need a good shoe to keep them comfortable in their day-to-day lifestyle.

The women’s model is specifically designed for motion control, which is a plus for those who may have a bit of pronation in their daily walk. The shoe is designed to stabilize the motion control to help prevent overpronation that comes with it.

6. Saucony Womens Echelon 8

Our rating: 9 / 10

Saucony Womens Echelon 8

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Pros:

  • Outstanding comfort
  • Good breathability
  • Effective cushioning
  • Glove-like fit
  • Lightweight shoes
  • Slip-on design… no tying required
  • Solid traction on wet surfaces
  • Good traction overall
  • Great arch support
  • Roomy toe box

The Saucony Womens Echelon 8 Running Shoes are lightweight shoes and is unisex. This shoe features an inline strike pattern for a consistent stride and a solid grip for wet conditions. It has a breathable mesh upper which is ideal for temperature control. The heel accommodates the runner’s Achilles Tendon while also providing great arch support.

These shoes are designed for day-long comfort. They have ample cushioning throughout the insole and offer a generous boot space to accommodate your feet.

The downsides of these shoes are that the wear and tear are not well managed, and it’s not very durable. It also requires a break-in period to ensure the shoe fits and supports your feet nicely.

7. Brooks Dyad 11

Our rating: 9 / 10

Brooks Dyad 11

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Pros:

  • Great for people with high arches
  • Excellent shock absorption
  • Best split sole shoes for comfort
  • Minimalist design provides a barefoot feel
  • The Brooks Adrenaline is so soft and comfortable … you feel like you’re running on the clouds

Cons:

  • Lower-priced models are heavier in comparison to higher-priced models
  • Super flat design might not be good for mild overpronators
  • You would need two pairs of shoes: one for walking and one for running

This pair of shoes is ideal for the person looking for a minimalist and lightweight running shoe. But don’t be fooled by it’s minimalist appearance. It offers a lot more than its competition thanks to it’s superior technology and engineering. The shoes are engineered to provide the perfect balance between lightweight and comfort.

If you have a high arch, these are the perfect shoes for you … especially in comparison to other brands which often are flat and don’t have any arch support. These will give you what you need. They are also great for people who have overpronation, which is a milder form of underpronation.

8. New Balance Men's Fresh Foam 1080 V9 Running Shoe

Our rating: 8 / 10

New Balance Men's Fresh Foam 1080 V9 Running Shoe

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Pros:

  • Cushioned, responsive, and lightweight
  • Wide toe box
  • No-sew upper mesh replaced by an engineered mesh
  • Flat outsole and multi-directional lugs
  • Solid protection from weather elements provided by the sticky rubber outsole
  • Breathable and comfortable

Cons:

  • The shoelaces are a little flimsy and the top eyelet weak
  • Stiff and uncomfortable

The New Balance Men’s Fresh Foam 1080 v9 Running Shoe is one of the best running shoes for walking in 2020 with a wide toe box, supportive midsole and a high-quality upper. The design is seamless, which means it is literally a one-piece upper with no tongue.

This running shoe comes with AHAR or Action/Reaction High Abrasion Rubber, which is incredibly durable and sticky.

Although the shoe feels stiff at first, it breaks in really fast. The shoe runs a bit small so you might need a half size bigger than you usually wear. This running shoe comes with standard laces, but some people didn’t like them so they swapped them out for flat laces.

9. ASICS Men's Gel-Cumulus 22

Our rating: 8 / 10

ASICS Men's Gel-Cumulus 22

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Pros:

  • The shoe is lightweight and features advanced ASICS Gel cushioning technology to provide you with a smooth and comfortable running experience
  • It has a molded sockliner, large toe-box, and a rearfoot, pivot point design for a cushioned and responsive ride
  • The upper is made from synthetic, mesh, and comfortable fabric with vamp overlays
  • It has an underfoot breathable feel that keeps your feet cool
  • It has a non-marking rubber outsole debris for improved traction and durability
  • This shoe's ability to absorb impact and provide intense cushioning makes it the perfect walking shoe/running shoe.
  • Features a signature I.G.S.(Impact Guidance System) that enhances flexibility, guides foot movement, and reduces the effects of impact by 25% which leads to less fatigue and an improved running experience

Cons:

  • It is a bit too lightweight for serious runners
  • The mesh used for the upper is of an inferior quality, and the shoe's tongue is a bit too narrow

We picked ASICS in the year 2020 because it is one of the leading brands in the shoe industry. It features a very comfortable fit, stylish style and the durability you need. It's lightweight feature will make you run for a long time. ASICS Gel Cumulus 22 is a comfortable walking shoe that can help you to reach your goals and stay fit.

10. HOKA ONE ONE Women's Clifton 7 Running Shoe

Our rating: 8 / 10

HOKA ONE ONE Women's Clifton 7 Running Shoe

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Pros:

  • Great for mild to moderate overpronators
  • Good arch support for those with high arches, and the heel cup has extra support
  • External fixation points for quick and precise adjustments
  • Even when drained there is a good amount of cushion remaining
  • They are roomy, stable, lightweight and comfortable
  • Solid grip on the soles
  • Sturdy outsole
  • Great tread
  • Comfortable and stylish with appealing colors
  • The break in period was fast and easy

Cons:

  • The heel portion could be a little more cushioned
  • There was some extra space in the toe box but it was not uncomfortable
  • Run on the edges in this shoe

After a few hours of wear in these shoes, we noticed the cushioning in the heel was a little hard. That said, they are primarily designed for running.

There is plenty of cushioning in the forefoot of these shoes which absorbs a lot of impact and makes walking in these shoes a pleasant experience. Your feet will feel fresh, light-weighted, and the superior cushioning of the top layers of the sole will feel like a massage on your feet.

11. on Cloudflyer Waterproof

Our rating: 8 / 10

on Cloudflyer Waterproof

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(9 Colors)

Sale 218 Reviews ASICS Women's GEL-CloudFlyer Running Shoe, Neutral Running Shoe (9 Colors) Progressive support and CUSHIONING for a smooth ride.

Soft, lightweight, breathable clouds that conform to your foot for a soft, comfortable fit.

12. ALTRA Women's Paradigm 4.5 Road Running Shoe

Our rating: 8 / 10

ALTRA Women's Paradigm 4.5 Road Running Shoe

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Pros:

  • Comfortable
  • Good sturdy quality
  • Affordable price

Our number one spot to be best running shoes for walking in 2020 goes to the Altra Women's Paradigm 4.5 Road Running Shoe. It comes in various colors – Black/Lila, Charcoal/Jade, and Bright Rose.

This is a comfortable pair of shoes, especially if you're flat footed or have wide feet. It is about one size big, so if you're used to wearing a size 6 this runs a size 7. When you're trying them on there is some slight rubbing at the first few minutes. But once you break them in wear them, this ceases to be a problem.

When it comes to all-day performance, this running shoe can withstand anything. The support on this shoe is very comfortable as the heel cushion is high enough to protect your heels. However, for women with high arches, the heel may roll a little. On flat feet, such as mine, this can cause some blisters. But you can solve this by wearing socks with a little heel cushion, or wider shoes.

13. Nike Women's Air Zoom Pegasus 36 Running Shoes

Our rating: 8 / 10

Nike Women's Air Zoom Pegasus 36 Running Shoes

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Pros:

  • Very lightweight
  • Nice cushioning
  • Good for long days of walking
  • Moderate arch support suitable for those with high arches

Cons:

  • May be too narrow for some women
  • Wide widths may be too narrow
  • Many customers say shoes do not last very long

Nike makes another appearance on our best of list with its running shoes. People love these shoes for their shock absorption and breathability.

They do a great job of keeping moisture off your skin and they also offer a knee-friendly design.

This is a well-ventilated shoe, which makes it much more comfortable to wear during warm months. Doing all that while still offering plenty of support is what makes this shoe a true winner.

14. New Balance Women's Fresh Foam 1080 V9 Running Shoe

Our rating: 8 / 10

New Balance Women's Fresh Foam 1080 V9 Running Shoe

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Pros:

  • Very lightweight with solid support
  • Moisture-wicking material
  • Great midsole
  • Great for running, walking, and training
  • Very comfortable
  • Looks good

Cons:

  • Some may find the tongue too stiff
  • Some have noted that sizing is off, order half size bigger

This shoe is very well constructed and offers a lot of support without being heavy. It is a great transitional shoe for people that are getting used to lightweight shoes and it is also good for heavier runners that don’t like to feel weighed down with their shoes. The shoe offers great support and it also looks good.

It utilizes a new material that can keep your feet cool and dry by allowing the shoe’s upper to give with your foot and the foot movement.

The innovation is in the midsole which is a foam type material that has been worked into the midsole. The New Balance 1080 has a little more cushion in the heel and almost something of a scooped sole. Many runners find that this type of sole is easier for landing and is able to absorb more shock than other types of shoes.

15. ALTRA Men's ALM1948G Paradigm 4.5 Road Running Shoe

Our rating: 8 / 10

ALTRA Men's ALM1948G Paradigm 4.5 Road Running Shoe

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Pros:

  • Lightweight design
  • An affordable price for quality

Cons:

  • Runs pretty small
  • Not full-grain leather, in spite of the label saying so

With a sole to help cushion against harsh running surfaces, an aggressive and lightweight design, and an affordable price tag; the ALTRA Men’s ALM1948G Paradigm 4.5 Road Running Shoe is a much coveted shoe. You’ll really have to look hard to find something to complain about with this model!

A nice element is that its design includes a drop of 12 mm, which is the ideal amount when it comes to running shoes. Now, if there is one thing – which doesn’t have to be a negative – that you’ll come across with this model, it’s that it runs a little small. So you’ll want to measure your foot against a standard ruler before ordering this shoe.

The ALTRA Men’s ALM1948G Paradigm 4.5 Road Running Shoe comes in a full-grain leather upper which is very durable. An element that’s really been increasing in popularity lately.

16. Saucony Mens Echelon 8

Our rating: 8 / 10

Saucony Mens Echelon 8

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Pros:

  • Breathable upper mesh
  • Breathable inner mesh lining
  • Secure fit
  • Flexible and lightweight
  • Synthetic sole with rubber pods in the heel and toe area to provide shoes with better traction
  • Overall, these shoes are solidly built

Cons:

  • After a couple of months, the laces start to fray
  • The toe area is narrow, so you need to buy 1/2 size bigger than you usually do

This trusty running shoe from Saucony features an attractive design and an aggressive sole with extra rubber padding at the heel and toe area. It’s specifically designed to be worn for running, walking, and training outdoors.

The mesh upper is breathable and also guarantees a secure fit, while the airy cotton lining allows the feet to stay cool and dry despite the high temperatures.

The Synthetic sole provides these shoes with good traction on a variety of surfaces, such as concrete, sand, and gravel, and is comfortable to walk in without sacrificing cushioning.

17. HOKA ONE ONE Womens Bondi 6 Running Shoe

Our rating: 7 / 10

HOKA ONE ONE Womens Bondi 6 Running Shoe

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Pros:

  • Lightweight (8.6oz)
  • Breathable
  • Available in multiple colors
  • Comes with a one year warranty
  • Comes with memory foam socks
  • Minimalist design
  • Perfect for extremely wide feet
  • Has a springy midsole
  • Rollbar for lateral stability
  • Overall comfortable fit

Cons:

  • Not a great sole for rough terrain
  • Does not last very long

There are a lot of good things to be said about these shoes. They are very lightweight, durable, and comfortable. They also have a wide variety of colors to choose from, so you can have a fun and fashionable workout every time you put them on. You can also wear them out casually after your workout.

If you have very wide feet, you can rest assured that these shoes will fit you perfectly and you won’t have to worry about your feet being squeezed or pinched. The shoes come with a memory foam sock, which allows you to slip them on and off effortlessly.

These shoes are really suitable for any kind of surface, whether it be indoors or outdoors. In fact, you can wear them to chase after your kids, go shopping, or to work. Basically, you can wear them the entire day and they will feel as good at the end of it as they did when you put them on.

18. Nike Men's Air Zoom Pegasus 36 Running Shoes

Our rating: 6 / 10

Nike Men's Air Zoom Pegasus 36 Running Shoes

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Pros:

  • Speeds up your running performance up to 2%
  • The world’s first high-performance running shoe with full-length visible Zoom Air cushioning
  • Highly comfortable with sport-specific flex grooves
  • Great shock support
  • Dutch style laces
  • Great traction

Cons:

  • Over-pronating feet will be disappointed
  • Some people complain about lack of stability

The Nike Air Pegasus 36 is a basketball shoe that’s also popular with runners because of its flexibility and shock support. It boasts visible Air Zoom, which looks like honeycomb and is visible in the midsole. This visible support is a great asset to any runner, and can be especially helpful to people who overpronate when running, as it will give you more confidence in your shoe.

If you’re looking for a lightweight, flexible, and supportive shoe, this may be the perfect shoe for you. These features make it ideal for running. The sole also provides you with great traction, so you don’t need to worry about slipping during your commute to work.

19. HOKA ONE ONE Men's Clifton 7 Running Shoe

Our rating: 4 / 10

HOKA ONE ONE Men's Clifton 7 Running Shoe

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Pros:

  • Durable and supportive
  • Deep and well-cushioned heel cup
  • The perforated upper keeps your feet cool
  • Excellent cushioning
  • Great for trails or roads
  • Comfortable and supportive
  • Arch support, heel cushioning, and stack height are excellent
  • Narrow fit and lacking in arch support can be a problem for some

Bottom line: Looking for the best running shoes for walking then the HOKA ONE ONE Men’s Clifton 7 Running Shoes should be at the top of your list. One of the most popular shoes from one of the leading running brands on the market today, the HOKA Clifton 7 ensures a custom fit and helps you run further and faster. Ideal for neutral to under-pronators, this shoe is a top choice for marathoners who want a shoe that offers superior cushioning.

20. On Men's Cloud Running Sneaker Navy/White 12.5 D(M) US

Our rating: 2 / 10

On Men's Cloud Running Sneaker Navy/White 12.5 D(M) US

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Pros:

  • Neutral cushioning
  • Good for overpronators
  • Sturdy, high quality build
  • Lace-up closure
  • Water and stain resistant
  • Great traction thanks to the Wave-Siping™ technology
  • Superb comfort with the padding
  • Breathable mesh material prevents heat build-up
  • Lightweight, long-lasting, and inexpensive
  • Can be worn on muddy trails

The On Men’s Cloud Running Sneaker performs just as well as you would expect from a shoe produced by a top brand like On. These running shoes embody the best qualities of running shoes.

On has a reputation for producing products that are comfortable, convenient, and tough. The Cloud Running Sneaker is no exception.

Frequently Asked Questions (FAQ)

Is it OK to wear running shoes for walking?

It depends. If you are running for an ultrarace or long-distance marathon and you choose the right shoe. Running shoes come with plenty of padding for your feet and thus even you have to pick the wrong type, it will not hurt you.

Maybe even the shoe industry is confused. At least this is true for some people. Because for certain types of walking, such as walking in the mountains, running shoes are an excellent choice. In the rocky terrain, you will need the additional cushioning a running shoe will provide.

The more you pump, the softer the shoes become. At first, it is strange to walk with running shoes. You will feel like you are walking on a mattress. And there is obviously additional weight.

The weight of the shoe is not a problem if you have an appropriate headset. The shoe is quite flexible and has low profile. And if you use it as a daily shoe, the weight will not be a problem.

What are the best running shoes for walking?

Most running shoes today are designed to accommodate the distance runner. Fortunately, walking is a great exercise and there are some quality shoes available for extended walking. In fact, walking is one of the best exercises you can do to help you lose weight.

There are certain features that you should look for in a walking shoe that can help you avoid painful conditions.

What is the best sneaker for walking and running?

There are a few key factors that determine the perfect running shoe for walking:

What are the best running shoes 2022?

Generally, for walking, you want a well-cushioned running shoe with a moderate amount of arch support if you have a low arch.

For walking or jogging, you would want to choose a shoe with enough cushioning but not too much as to add a lot of extra weight that will slow you down.

Too little cushioning, and you will feel every pebble and root on the trail that you walk. This makes for a very uncomfortable experience.

If you’re looking for walking shoes to work out in and you walk a lot every day, you should probably have two pairs so that one pair can be cleaned and dried while the other is worn.

Conclusion

There are so many brands and models of walking shoes that it can be hard to discern the best ones for your needs whether it’s a pair for just walking or if you walk part of your run. This guide focuses on different types of walking shoes and suggestions for what you need to know before you make a purchase.

Our Recommendation

NameCategoryProduct
HOKA ONE ONE Mens Bondi 6 Running ShoeBest OverallHOKA ONE ONE Mens Bondi 6 Running Shoe
Nike Women's Air Zoom Pegasus 36 Running ShoesBudget PickNike Women's Air Zoom Pegasus 36 Running Shoes
HOKA ONE ONE Womens Bondi 6 Running ShoeUpgrade PickHOKA ONE ONE Womens Bondi 6 Running Shoe