The Best Running Socks and Sleeves for Plantar Fasciitis in 2020

Natalie Cecconi
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Running socks and sleeves may not be the most glamorous of products, but they do play a vital role in helping to avoid and reduce injuries and are certainly not an expendable piece of a runners’ kit.

While running socks and sleeves may not be considered by many as a key component for any runners gear, they can help a runner deal with a whole range of running injuries.

We have put together a list of some of the best running socks and sleeves for plantar fasciitis in order to help relieve, and even prevent, the inevitable soreness in the plantar fascia.

Zensah Plantar Fasciitis SleeveBest Overall
Zensah Plantar Fasciitis Sleeve
OS1st FS6+ Foot & Leg SleeveBudget Pick
OS1st FS6+ Foot & Leg Sleeve
OS1st FS6+ Foot & Leg SleeveUpgrade Pick
OS1st FS6+ Foot & Leg Sleeve

1. Zensah Plantar Fasciitis Sleeve

Our rating: 9 / 10

Zensah Plantar Fasciitis Sleeve

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  • Prevents pain and injuries caused by plantar fasciitis
  • Recover from injury quickly
  • Good value for money
  • Does what it promises
  • Machine washable

Another product in our list of foot sleeves and running socks for plantar fasciitis is the Zensah Plantar Fasciitis Sleeve. Specifically designed to help sufferers of plantar fasciitis and heal the foot injury to prevent heel and arch pain.

The sleeve works by applying gentle pressure on the foot that is the recommended treatment by most physicians treating patients with plantar fasciitis and heel pain.

The enhanced compression support provides immediate relief while reducing the swelling caused by the plantar fasciitis. The soft cotton lycra fabric is flexible and elastic so it is able to stretch with your foot while still providing the needed compression support.

2. Feetures Plantar Fasciitis Relief Sock

Our rating: 6 / 10

Feetures Plantar Fasciitis Relief Sock

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  • Wide toe box
  • Uses moisture-wicking technology
  • Feature anti-microbial treatment to minimize odor
  • Tactile top band for improved fit

Feetures Plantar Fasciitis Relief sock is a high performance running sock for athletes. Made of an ultra-lightweight seamless mesh fabric, it helps prevent blisters, hotspots and other discomfort related to excessive rubbing or irritation.

The fabric is antimicrobial and treated with Meryl Skinlife to inhibit odor. It has a gel toe protector that fights toe numbness.

3. OS1st FS6+ Foot & Leg Sleeve

Our rating: 4 / 10

OS1st FS6+ Foot & Leg Sleeve

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  • Low profile design for maximum comfort
  • Can be worn inside most of your shoes
  • Open heel design for easy entry
  • Thin material makes it breathable
  • Strong arch support


  • Only comes in one size
  • It can be a little tight on some feet

The OS®1st FS6+ Foot & Leg Sleeve is a product for those of you that are suffering from plantar fasciitis or heel pain. It was specially designed to give you relief from your toes all the way to your calves.

This FS6® sleeve comes from a brand that is known for producing high-quality products, and they truly didn’t disappoint with this one.

One thing that sets this sleeve apart is the open heel design. This design allows easy entry into your shoes and reduces slippage throughout your workouts. No more shin bruises!

Frequently Asked Questions (FAQ)

Do plantar fasciitis socks work?

Any type of stretching or compression applied to the plantar fascia ligament would most likely loosen it. However, this isnʼt something that can be measured by science. The key is to find a solution that is comfortable and will make the plantar fasciitis either disappear or become much less painful.

What type of running shoe is best for plantar fasciitis?

There is no specific running shoe that will guarantee a healthy arched foot. However, there are shoes that will help to reduce the pain and discomfort. In terms of shoes, stability ones are most recommended.

Are compression sleeves good for plantar fasciitis?

What are compression sleeves?Compression sleeves are sleeves that compresses the legs. These are an innovative approach in treating Plantar Fasciitis. Most individuals prefer buying compression sleeves for better performance. People who have Plantar Fasciitis typically suffer from extreme pain whenever they change positions. Two popular positions people suffering from plantar fasciitis typically avoid are standing on toes and getting up from a sitting position. The Plantar Express is a type of compression sleeves that keep the calf muscles tight thus providing extra support and strength to the calf muscle. The compression sleeves work by stimulating blood circulation. This makes the blood vessels of the legs to be active hence providing oxygen to the injured muscle.

Will plantar fasciitis go away if I keep running?

Plantar fasciitis is an inflammation of the plantar fascia, which is the tissue that supports your arch from underneath. The fascia is tight tissue and produces a lot of friction when it contracts. To reduce the friction, you need good socks.

Common symptoms of plantar fasciitis are heel pain, usually worse in the morning, and pain when you take a step. If you have plantar fasciitis you know that it’s a pain in the heel to have to deal with.

The usual treatment is more stretching for the plantar fascia, icing your heel or wearing custom-made shoes with heel supports that press on your tissue. Usually you’ll have to ease the problem over time.


As far as running goes, you have quite a few options when it comes to socks and sleeves to help relieve your plantar fasciitis. What you really need though, is a sleeve and sock that will protect your feet, and take care of the pains and aches. A few other factors to consider include: the size of your feet, arch support, impact absorption, breathability, and the design and warranty of the sleeves and socks you want to buy.

Our Recommendation

Zensah Plantar Fasciitis SleeveBest Overall
Zensah Plantar Fasciitis Sleeve
OS1st FS6+ Foot & Leg SleeveBudget Pick
OS1st FS6+ Foot & Leg Sleeve
OS1st FS6+ Foot & Leg SleeveUpgrade Pick
OS1st FS6+ Foot & Leg Sleeve