Best Sprint Spikes for Track in 2022

Natalie Cecconi
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If you are a track or field athlete that sprints, you need to pay attention to your running shoes!

The shoes you wear will make a difference in your fortunes as a sprinter. Fast track spike shoes offer you an edge when it comes to speed and acceleration on even ground. Sprinting shoes need to be heavy to provide speed.

Bent over ground sprinting is a great strength exercise that helps build muscle, over time. Obviously, I’m no stranger to track sprinting shoes and sprinting drills for speed.

As a longtime track athlete, I have some strong opinions when it comes to sprinting shoes. Read on to learn about what to look for, how to buy and how to use sprinting spikes on the track.

NameCategoryProduct
New Balance Men's Sprint Sigma Harmony V1 Spike Alternative Closure Running ShoeBest OverallNew Balance Men's Sprint Sigma Harmony V1 Spike Alternative Closure Running Shoe
Saucony Women's Spitfire 5 Track ShoeBudget PickSaucony Women's Spitfire 5 Track Shoe
Nike Zoom Rival S9 Track & Field Spike ShoesUpgrade PickNike Zoom Rival S9 Track & Field Spike Shoes

1. New Balance Men's Sprint Sigma Harmony V1 Spike Alternative Closure Running Shoe

Our rating: 9 / 10

New Balance Men's Sprint Sigma Harmony V1 Spike Alternative Closure Running Shoe

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Pros:

  • Good overall value
  • Ready to wear right out of the box
  • The upper is made of good quality materials
  • Provides a decent amount of lateral support
  • Decent maximum weight capacity
  • The price is reasonable; especially given that it’s one of the better spikes out there

Cons:

  • Shoe quality is on par with the price
  • Not for long-time use – doesn’t seem to last long

The New Balance Men’s Sprint Sigma Harmony offers comfort and cushioning in a sleek design. It’s available in one width and three sizes.

This is a running shoe designed to be worn by sprinters and field event athletes. Its vamp is made of synthetic and its black solid outsole and heel provide good traction. The upper is manufactured from a synthetic material that provides good traction and stability in the heel.

The midsole and outsole come into contact when impacting the ground, which gives it a smooth and soft feel. The Speon midsole foam is lightweight which reduces the shoe’s overall weight. The heel is also designed to work with your foot’s natural motion.

2. New Balance Men's Sprint Sigma Harmony V1 Spike Running Shoe

Our rating: 9 / 10

New Balance Men's Sprint Sigma Harmony V1 Spike Running Shoe

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Pros:

  • Great for track
  • Comfort is great
  • Very durable

New Balance sprint spike shoes are based upon a lightweight construction with a durable, synthetic upper.

The breathable mesh linings provide enhanced comfort and a secure fit, while also allowing your feet to breathe.

New Balance boasts their signature ABZORB cushioning which provides shock absorption and also serves to help stabilize your feet.

3. New Balance Women's Short Distance 100 V3 Spike Running Shoe

Our rating: 9 / 10

New Balance Women's Short Distance 100 V3 Spike Running Shoe

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The New Balance Women’s 100 Series V3 Spike Running Shoe is a lightweight, two-ply synthetic spike with an excellent design that offers optimal traction and rebound.

In fact, New Balance has done a fantastic job of making a spike that is both strong and lightweight, which is crucial for sprinting.

These spikes can be found for a very affordable price, which makes them a great investment for all track athletes. They are the most popular model on Amazon because of their great value and performance. Their slightly padded interior makes it perfect for vigorous training and they hug tightly to your feet when you sprint.

4. Saucony Men's Spitfire 5 Track Shoe

Our rating: 9 / 10

Saucony Men's Spitfire 5 Track Shoe

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Pros:

  • A medium height heel
  • No seam at the turnaround area, which saves your toe from getting smashed
  • High-quality tred
  • Provides the necessary arch support
  • A no-frills design
  • The heel doesn’t move, so it’s easier to screw the spikes in place

You can’t go wrong with the Saucony Men’s Spitfire 5 Track Shoe. Features its Optimal Motion Control and a Polyurethane Midsole and Suprex traction. This shoe includes a comfortable insole and a rubber outsole that provides traction. It’s an excellent shoe to use for sprinting and on the track.

Saucony men’s spitfire 5 is very light but is well built. It offers an abundance of support without feeling restricting or stiff. The grip is good but if you sweat a lot, it might loosen up a bit.

5. Saucony Men's Spitfire 5 Track Shoe

Our rating: 8 / 10

Saucony Men's Spitfire 5 Track Shoe

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Pros:

  • A medium height heel
  • No seam at the turnaround area, which saves your toe from getting smashed
  • High-quality tred
  • Provides the necessary arch support
  • A no-frills design
  • The heel doesn’t move, so it’s easier to screw the spikes in place

You can’t go wrong with the Saucony Men’s Spitfire 5 Track Shoe. Features its Optimal Motion Control and a Polyurethane Midsole and Suprex traction. This shoe includes a comfortable insole and a rubber outsole that provides traction. It’s an excellent shoe to use for sprinting and on the track.

Saucony men’s spitfire 5 is very light but is well built. It offers an abundance of support without feeling restricting or stiff. The grip is good but if you sweat a lot, it might loosen up a bit.

6. New Balance Men's Sprint 100 V3 Spike Running Shoe

Our rating: 8 / 10

New Balance Men's Sprint 100 V3 Spike Running Shoe

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Pros:

  • Adjustable and lightweight
  • Available in five colors
  • Water resistant
  • Recommended shoe for track
  • Excellent grip

If you are searching for the best sprint spikes for track you can’t go wrong with the New Balance Men’s Sprint 100 V3 Spike Running Shoe. We recommend these models for the serious runner and track athlete, as they hold up with daily track workouts. Their design makes them well-suited to track workouts without slowing you down. With a lightweight design combined with the spike plate, the New Balance Men’s Sprint 100 V3 Spike Running Shoe is the ideal track shoe for the serious runner and track athlete.

A training shoe should be lightweight and comfortable – a requirement for the track. This model also comes in five colors, so there’s something for you.

The traction is excellent, and it holds onto the track well. The padded tongue and collar is comfortable. Plus, there’s a seamless heel and padded forefoot that provides good comfort level.

7. Nike Zoom Rival S9 Track & Field Spike Shoes

Our rating: 8 / 10

Nike Zoom Rival S9 Track & Field Spike Shoes

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Pros:

  • The molded cushioning is very responsive and supportive
  • The rubberized sole provides excellent traction
  • The spikes come with four-hole settings
  • Has a great price point
  • It is super lightweight
  • Great for high-speed workouts
  • Has a good fit

Cons:

  • Not ideal for workouts on hard surfaces
  • The thin tongue can cause you to feel a little exposed on the sides

Note: These are not sprint spikes but a shoe that converts into spikes.

The Nike Zoom Rival S9 Track & Field Spike Shoes are one of the best spikes for track on the market in this price range.

The spike set only comes with four-hole settings as opposed to the more commonly seen five-hole settings. However, the main purpose is for use on the track, so this is a non-issue. It’s worth mentioning that you will need to buy the spike set separately.

8. Saucony Men's Showdown 5 Track Shoe

Our rating: 8 / 10

Saucony Men's Showdown 5 Track Shoe

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Pros:

  • Excellent grip even in wet conditions
  • Great value for money
  • Optimal cushioning and heel support
  • Firm fit, for maximum traction

Cons:

  • The closing spring easily comes off and often gets lost
  • Not breathable, not ideal for running in the summer

The Saucony Men’s Showdown 5 Track Shoe is an excellent sprinting spike that can provide similarly excellent results on the track.

These sprint spikes are a little more pricey than some of the other options that we have on our list. However, they have fewer glaring issues and a few niche benefits, which we will get into now.

These Saucony track spikes have a firm design that provides exceptional traction and support. They have a rubber outsole that can deal with any kind of surface, which makes them ideal for any weather conditions.

9. Saucony Women's Spitfire 5 Track Shoe

Our rating: 8 / 10

Saucony Women's Spitfire 5 Track Shoe

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Pros:

  • Great maximum flexibility for sprinters
  • Amazing comfort
  • High-quality rubber outsole
  • Advanced Chassis of the shoe stabilizes your foot

Cons:

  • Not durable
  • Not meant for multi-purpose use

The Saucony Women’s Spitfire 5 Track Shoe is yet another new release in the revolutionary line of running shoes from Saucony. It is a high-performance shoe, which can deliver an excellent combination of cushioning, support, and flexibility to all its users. This shoe is perfect for 800m sprinters because of its maximum flexibility. It is designed to shift smoothly from heel to toe without any restrictions.

This shoe is also very comfortable. It is produced using mesh high-quality fabrics, which is very breathable. The shoe is very lightweight, which makes it easy to wear and walk in.

It features various technologies that are specifically meant to protect runners from the injuries they might face. This shoe is designed using the Saucony’s Intercool technology, which offers maximum airflow.

10. PUMA Evospeed Netfit Sprint 2 Sneaker

Our rating: 8 / 10

PUMA Evospeed Netfit Sprint 2 Sneaker

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Pros:

  • The upper has a H-frame construction
  • The outsole is extremely lightweight
  • There is zero break-in period
  • The sprint spike is more comfortable than traditional spikes.
  • It is more cost-effective than traditional spikes.
  • It has excellent traction.
  • It is breathable.
  • The shoes are versatile.
  • They have a net-like structured foot-bed for a more natural barefoot feeling.

Cons:

  • The outsole wears fast.
  • The midsole cushioning is inadequate.
  • It is non-supportive to the arch.
  • There is no ankle support.
  • PuMA Evospeed Netfit Sprint 2 is a great comfort fit, lightweight, and ready to perform for all track & field events including sprinting, 400, 800, 200, 110 meter, hurdles, javelin, pole vault and pole jump.

It is designed with a revolutionary outsoles, which offer excellent traction, stability and full speed explosive drive off the starting block. The sprint spikes are designed for performance first and then comfort fit.

11. Saucony Women's Showdown 5 Track Shoe

Our rating: 7 / 10

Saucony Women's Showdown 5 Track Shoe

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Pros:

  • Great price
  • Awesome traction
  • Mid-range shock absorption
  • Minimal break-in period
  • You can go true to size
  • Really great for those looking for maximal speed and versatility
  • Great ventilation
  • Great for moderate to heavy duty use
  • Goes well with spikes out of the box
  • Lasts for a very long time

The Saucony Women’s Showdown 5 Track Shoe is one of the options on our list of best sprint spikes because it combines the best characteristics of track spikes. From the spike plate to the sockliner, this shoe is designed to help you run faster. The 3 spikes at the back offer you an unsurpassed traction in any surface. This feature makes it a popular choice for 100 meters or 200 meters sprints, and it also gives you the stability that will surely keep you in form to secure a victory.

One thing that we appreciate about these shoes is the fact that it’s comfortable to wear. Its lightweight upper is designed with mesh materials that offer you not only a lot of breathability and ventilation, but also great protection. The tongue of the shoe is made with a synthetic leather material. It offers you a comfortable feel while you are wearing it.

12. Nike Men's Zoom Ja Fly 3 Track and Field Shoes US

Our rating: 6 / 10

Nike Men's Zoom Ja Fly 3 Track and Field Shoes US

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Pros:

  • Lightweight design
  • Exposed Nike Zoom Air cushioning
  • Solid rubber outsole for good traction
  • Mesh upper for a good amount of breathability
  • Ideal for both indoor and outdoor use
  • Your feet feel very natural when you run in them
  • You can easily slip these shoes on and run
  • Reasonably priced

Cons:

  • Runners have high expectations from Nike Zoom shoes, which can be somewhat overrated. However, that’s not the case with the Nike Zoom Ja Fly 3 track and field shoes.
  • The insole feels firm, but you’re not using it to support your entire body weight when competing in an event.
  • The shoe is not very stylish.
  • There isn’t a whole lot of arch support. The mid-sole is a rubber traction plate.
  • The outsole wears out pretty fast on hard tracks.

8=UK7.5=EURO41.4

13. Nike Women's Zoom Rival S 9 Track Spike Aurora Green/Blue Void/Hyper Jade Size 8 M US

Our rating: 6 / 10

Nike Women's Zoom Rival S 9 Track Spike Aurora Green/Blue Void/Hyper Jade Size 8 M US

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Pros:

  • Comfortable; snug fit
  • Great traction and flexibility
  • The spikes grip well to the track
  • Great value for the price; durable
  • Lightweight (1.5 pounds)

The Nike Women’s Zoom Rival S 9 Track Spike are light and nimble. It has a sleek track spike style and a snug fit that adds stability and efficiency to your movements.

The spikes are made of pliable rubber for maximum traction and flexibility when running. It comes with a rigid PU midsole and a breathable mesh lining for comfort. The spikes feature Nike’s revolutionary perimeter weighted-arch plate that offers a stable feel on the track surface.

Bottom line: The Nike Women’s Zoom Rival S 9 Track Spike is a comfortable and light fitting spike that does the job of protecting your feet from cuts and scrapes that may occur during your sprint training routine. These spikes are ideal for work on the track.

14. Brooks QW-K v3 Spike Shoe

Our rating: 4 / 10

Brooks QW-K v3 Spike Shoe

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Pros:

  • It fits small to medium sized feet well
  • Very breathable
  • The spike-plate design is robust, but not stiff – apparently some other brands are a little too stiff for track spikes
  • Great traction for sprinting

Cons:

  • A little on the heavy side – about 1.6lbs for the pair
  • The sizing might run a bit small (suggest sizing up about half a size)
  • The uppers feel a little thin and do make a louder ‘crackling’ noise when you walk, especially if you size them smaller
  • These spikes are not made for casual running because of the hard spike plate design

As one of the top brands out there, Brooks makes some of the best running shoes on the market. For track, they have some of the best athletic track spikes, including their QW-K v3 spikes.

These spikes are designed to be used on the track and in sprints. So they are not made for your casual jog in the park, or in your everyday training shoes.

They come with a durable EVA midsole that helps keep the shoe lightweight, but also gives you some cushion, which is nice for track spikes.

Frequently Asked Questions (FAQ)

What spikes are best for sprinting?

Sprint spikes are designed specifically for track running. They are lightweight and have longer spikes than their longer distance counterparts. There are other considerations to keep in mind if you’re looking to purchase the best sprint spikes.

Before you read ahead, have a look at our video on the best spikes of 2018:

We’ll still go over all the main points about sprint spikes, but if you’d like to skip ahead, feel free to jump ahead to the “Top 3 Best Sprint Spikes: ” section.

Are Spikes good for sprinting?

Sprint spikes allow your shoes to connect you the ground immediately to propel you forward.

Today there are many different styles of spikes from different manufactures. Speed, traction, weight, and durability are all very important factors to consider when getting the best sprint spikes for track.

You can also opt to get spikes for your track shoes or you can get shoe spikes. Shoe spikes are very popular on pole vault and sprinting tracks.

Track spikes come in many different colors and sizes. Your shoe size is very important because you will need a perfect fit. If they are too big, you may end up tripping or slipping. If too small, you risk the chance of your feet getting blisters and calluses.

Does track spikes make you run faster?

There is no doubt that track spikes make you run faster. Track spikes are not only ideal for professional runners, but they are also the ultimate running gear for the beginners because they are extremely comfortable to use.

Today, the track spikes are not only useful for those people who want to run faster. They can also be used by other people who want to run in different sports.

What are the best distance track spikes?

There are significant differences between track shoes designed for sprinting, middle distance and long distance. What you may not realize is that there are only two types of track shoes: soft spikes, and hard spikes. The only difference between them is the type of spike used. Soft spikes are for sprinting and hard spikes are for middle and long distance running.

If you are a 100 or 400-meter sprinter, you want a pair of soft spikes. If you are a 400-meter hurdler and miler, you want a pair of hard spikes. Each spike type has its own unique design, purpose, and benefits. You should decide on the type of spike you need by considering the types of surfaces you’ll be running on, your weight and the distance you run.

Conclusion

When it comes to a top sprint spike for track, there are many factors involved in helping you make your decision. Some of these factors will be personal preferences while others will be performance-based. When shopping around for track spikes, you should use a filter that will help narrow down your choices.

Our Recommendation

NameCategoryProduct
New Balance Men's Sprint Sigma Harmony V1 Spike Alternative Closure Running ShoeBest OverallNew Balance Men's Sprint Sigma Harmony V1 Spike Alternative Closure Running Shoe
Saucony Women's Spitfire 5 Track ShoeBudget PickSaucony Women's Spitfire 5 Track Shoe
Nike Zoom Rival S9 Track & Field Spike ShoesUpgrade PickNike Zoom Rival S9 Track & Field Spike Shoes