Best Suunto Watches for Running in 2022

Natalie Cecconi
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People often ask me if Suunto watches are good for running so I figured it was time to do a Suunto watch review.

Suunto is one of the most respected watch brands on the planet for two reasons: 1) All Suunto watches are extremely high quality; and, 2) Suunto watches are specifically designed for outdoor sports.

Below, we will look at three types of Suunto watches:

  • Suunto watches with basic athletic features designed for running
  • Suunto watches with advanced features designed for triathletes
  • Suunto watches with top-notch features designed for divers in pursuit of elite performance

I am a certified scuba diver myself. I love how Suunto watches help me monitor my dives. I am also a long-time runner, so I love the high performance features on high-end Suunto watches.

SUUNTO Ambit3 Peak HR Running GPS UnitBest OverallSUUNTO Ambit3 Peak HR Running GPS Unit
Suunto TraverseBudget PickSuunto Traverse
Suunto 9Upgrade PickSuunto 9

1. SUUNTO Ambit3 Peak HR Running GPS Unit

Our rating: 9 / 10

SUUNTO Ambit3 Peak HR Running GPS Unit

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The SUUNTO Ambit3 Peak HR running GPS unit is a great running watch, and one of the best on the market. It is the most advanced running watch on this list from a technological standpoint.

This watch can provide you with some revolutionary data including other data by using the Run and the Sport Apps. The Ambit3 can provide you with GPS readings, alerts, distance, pace, altitude, heart rate, and energy expenditures. It also features a route navigation feature.

This watch is a basic watch that is just right for those who are interested in running to fitness, rather than those who are serious about performance.

2. Suunto Spartan Sport Wrist HR

Our rating: 8 / 10

Suunto Spartan Sport Wrist HR

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  • Innovative design
  • Long battery life
  • Best for triathletes
  • Best for mountain & tactical training
  • Most solid in the water category
  • GPS tracking
  • Automatically adjusts the time
  • Accurate barometer


  • The heart-rate monitor isn’t the most accurate
  • User manual could be better
  • The curved glass face can collect some dust

The most attractive feature of the Suunto Spartan Sport is its design. It’s a really nice-looking piece of watch. It’s a rugged yet stylish sports watch design that’s waterproof up to 50 meters.

It has a scratch resistant domed lens. It’s also very comfortable to wear because of the adjustable wristband.

The primary display of this watch is the backlight. It’s a multi-curved design that makes for easy readability. Plus, it’s always bright even when inside a building.

3. Suunto 9

Our rating: 8 / 10

Suunto 9

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Stormy Grey/Blue.

The Suunto 9 is an excellent GPS sports watch that is great for runners and hikers.All levels of athletes can benefit from the Suunto 9 watch because it provides an impressive array of features, including altitude, the number of laps and swimming distance. Data can also be downloaded from the watch to the Movescount APP.

The Suunto 9 has a number of running metrics, including cadence, vertical oscillation, trunk-trunk separation, ground contact time and more. It also has wrist-based heart rate for accurate monitoring without a chest strap. You can track, view, and share your training sessions and compete in challenges with Suunto 9 and SportSuunto community. Whether you are running, hiking, swimming, cycling, paddling and many other sports the Suunto 9 gives you the option to customize training to your personal goals.

4. Suunto Traverse

Our rating: 8 / 10

Suunto Traverse

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  • Durable and rugged design
  • Great for hiking, climbing, mountaineering, and alpine ski touring
  • Tracks your altimeter barometer, temperature, and compass
  • Offers access to Suunto Apps for extra functionality
  • Waterproof to 160 meters


  • Large display is hard to read outside
  • The device can be awkward to hold while navigating
  • The ascent and descent recording is inaccurate

The Suunto Traverse Alpha watch is a great choice for anyone who wants a GPS watch that is waterproof down to a depth of 160 meters, tracks your altitude, barometer, temperature, and compass, comes equipped with Suunto Apps (for your phone), can be used for hiking / climbing / mountaineering / or alpine ski-touring / and has a user-friendly software interface.

This watch is made for trail running, long distance touring and mountaineering, alpine ski touring, it’s rugged enough to handle almost anything you can throw at it, but it’s slim enough to still be used as everyday focused.

The large display is hard to read in direct sunlight. But it gets the job done for most users.

5. SUUNTO Spartan Trainer Wrist HR

Our rating: 7 / 10

SUUNTO Spartan Trainer Wrist HR

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  • Tracks all the basic fitness activity metrics
  • It has a comfortable wristband
  • Can be used in water


  • Tracking unsupported activities is difficult at best
  • No color display
  • The display rate is currently capped at 30 updates per second

A further refinement of the standard Suunto Spartan Trainer, the SUUNTO Spartan Trainer Wrist HR Baro watch improves on the standard model with a built-in optical heart rate monitor.

Integrating heart rate into your display gives you an additional metric for refining your workouts. And mean…t to be used more as a sports-training device when compared to Suunto’s higher end Ambit models.

You can use the optical heart rate monitor to track resting heart rate, but it is not possible to put the tracker into heart rate monitoring mode while exercising or running. Rather, you need to manually put it into heart rate monitoring mode prior to your workout. Roughly the same applies to calorie tracking.

6. Suunto 3

Our rating: 7 / 10

Suunto 3

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  • Comfortable, sleek, lightweight, and water-resistant
  • Syncs to iPhone and Android
  • Easy to use and set up
  • Good performance in sports such as running or swimming
  • Easy to read display
  • Available in different color options


  • The GPS is not as accurate as expected
  • Battery life of about 14 hours
  • Might suffer some slight lag time in GPS readings
  • Some users have reported problems with syncing their smartphone to the watch
  • Heart rate tracking accuracy is questionable

Black Strap.

The Suunto 3 is designed to be a fitness watch with a wide array of features that are useful to runners and athletes in general. It displays distance, pace, and speed and also monitors heart rate. The data can be synchronized with a computer to facilitate preparations for a big race.

The Suunto 3 will also monitor your recovery when you are done with an activity. The GPS is not as accurate as it should be but the watch does the job well enough to be useful. The wrist-based heart rate does an adequate job of monitoring beats per minute as long as you hold the watch comfortably against your wrist.

7. SUUNTO Ambit3 Run HR Monitor Running GPS Unit

Our rating: 5 / 10

SUUNTO Ambit3 Run HR Monitor Running GPS Unit

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  • Accurate GPS and GLONASS satellite connections
  • Onboard memory for up to 25 hours of running
  • Tracks pace, distance, heart rate, and map routes
  • Connected features, such as smartphone notifications and texts
  • GPS device with a bright 1.2 inch LED display and in-built compass

If you are looking for a running watch that is reliable, accurate and efficient, the Suunto Ambit3 is the right choice for you. The model has four tracking modes that ensure the most accurate GPS tracking during different activities.

The manufacturer is trusted as one of the most reliable brands in the sports watches segment. Moreover, the Suunto Ambit3 is durable; it has an in-built compass, a barometer and a thermometer to increase the functionality of the watch. To measure your heart rate, there is the Polar Electro Sensor technology, as well as a monitor that tracks your calories. If you are looking for one of the best, albeit slightly expensive, running watches, the Suunto is a good choice.

Frequently Asked Questions (FAQ)

Which Suunto watch is the best for running?

How do I choose the best one?

When shopping for the best Suunto watches for running, you need to think more about the features you need, as compared to the ones you want.

A good choice of features helps you to track your progress and improves your training. Additionally, if you have any underlying problems, the watch might help you to get the diagnosis. Getting the right Suunto watch for you may take some time. You need to understand your goals and your running style, so you can pick the best watch for yourself.

The watch you buy should help you to measure several key features. In addition to track distance and being able to view your water consumption, a good watch for running should be able to measure your heart rate. Some watches have the ability to help you to measure your cadence. You'll also want to consider how long the battery will last and how easy it is to recharge.

What is the best running watch 2022?

In this review, I will concentrate on one brand-Suunto. But please note that most of the information written in this chapter is applicable to other GPS “Watch only” devices.

(Technical information: Suunto is a Finnish company, and they have been making watches since 1936. Suunto Watch, the original digital wristwatch, has an accuracy within one second per month. For more on Suunto history, please see “History of Watches Part I” for references.)

Suunto is best known for its high-precision mechanical and electronic instruments for sports professionals. Suunto is a leader in innovation for the outdoor sports and has been voted the “most trusted outdoor brand 2010” by Outside Magazine readers.

Is Suunto watch good?

Suunto is a famous brand in the sports watches world. It is very durable and the functionality is a plus. Although there are many options to choose from, here are a few watches that Suunto is a must try:

Is Suunto better than Garmin?

It is simply a matter of taste and budget. The Suunto Ambit 3 Sport’s style rating is almost on par with the Garmin Fenix 5. What differs is the price as Suunto Ambit is above Garmin Fenix. In the business sector, the defense units trust what Garmin is making

The energy and technology the products are offering are leading the times. Speed, data, heart rate, altitude, and GPS are some of the highlighted features.

Suunto is not a brand that is average, as we have seen in our reviews, Suunto watches are best when it comes to training. While Garmin offers GPS, tracking and scientific balance, Suunto Ambit focuses on changing the training and improving what is already good.


You need a good watch to monitor your performance and give yourself a guiding cue on when to adjust your performance. With this guide, you can quickly narrow down the watches you should be considering based on your requirements and evaluate them based on their features to come up with the best one for you.

Our Recommendation

SUUNTO Ambit3 Peak HR Running GPS UnitBest OverallSUUNTO Ambit3 Peak HR Running GPS Unit
Suunto TraverseBudget PickSuunto Traverse
Suunto 9Upgrade PickSuunto 9