Can Training Shoes Be Used for Running?

Natalie Cecconi
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Can Training Shoes Be Used for Running?

Trainers and running shoes are two different things.

Since they were launched onto the market, there has been a lot of confusion over their use. But all your questions will be answered if you read this post carefully.

The first and foremost difference is in the soles. Most running shoes have a significant amount of extra padding in the soles compared to running trainers. This extra padding helps to provide support to the ankles and also acts as a shock absorber.

The padding also makes them ideal comfort shoes. As such, they are not ideal for training but can be used for jogging. Much depends on your body shape, weight, and leg strength as well.

Some people know that they can never run long distances, no matter how much they train.

If you are one of these runners, then know that running shoes are not the right shoes for you. Not only will you get injured easily, but also running long distances with shoes with extra padding can cause joint pain. If you are a lightweight runner and more of a power runner, then you might make better use of training shoes as they will respond better to your running activity.

Differences Between Training Shoes and Running Shoes

Running shoes can be used for a variety of activities, but they are not as sport-specific as a shoe designed for training.

Running shoes are designed to provide superior comfort, support, and cushioning, and they have a wide, stable base to provide support for runners that cross train and use their shoes for a variety of purposes.

This makes them a less-than-ideal choice for athletes such as sprinters, dancers, gymnasts or anyone who needs a shoe for specialized movement.

But what about a treadmill? There may be a time when you need to use that treadmill to get to work, or to get fit without needing to head outside.

In that case, if it’s the treadmill you’re stuck on, running shoes can be used by people of all levels as long as they understand the different requirements of appropriate athletic shoes.

Using your training shoes for activities other than running can actually shorten their normal lifespan. Use them for running in your training and then switch to running shoes for running.

That said, there are still advantages to using training shoes for exercise and non-running activities:

They’re easier to move in, as they are less structured and support your feet less. A training shoe can give you more maneuverability and agility during activities such as jumping, cutting and changing directions.

Which Shoes Should You Choose?

Of all the questions runners ask, one of the most common is, can sports training shoes be used for running? There is too much conflicting information out there.

Popular brands like Nike, Adidas, Reebok, New Balance, Vibram, and even companies that you may not have heard of (like Pearl Izumi) offer motion control, stability, and other variations of footwear.

Is one best for you?

What is the difference that makes one shoe a running shoe and another a muscle support shoe?

The brands have well-trained staff working at their call centers.

Their marketing teams use this to pitch the advantages of their shoes trying to get you to buy any particular model.

What you don’t get is that there is no end-all-be-all best shoe.

Considering that each runner has their own biomechanics and foot geometry, there is no one shoe that will work for everyone.

However, if you are new to running ….

Here’s some general advice for choosing the right shoes:

First things first.

Check the shoe for a certifiable label.

It’s called an ASTM International certification, and it’s a tiny sticker that shows the company has gone through certain quality checks.

What Happens When You Run Using the Wrong Shoes?

Running shoes are specifically designed ergonomically to cope with the stress caused by running. That’s why you always hear about good running shoes when you talk to a professional running coach.

It’s not that other types of shoes won’t do the job, but that they won’t do it as efficiently, and that they will wear out fast. That’s an expensive experiment in the long run.

Putting the wrong type of shoes while running can also lead to injuries such as achilles tendinitis, back problems, and more.

The reason behind this is that high-impact sports create high stress on the feet, legs, and joints. Shoes need to be thick on the bottom to absorb pressure from impact and thin on top to allow the feet to flex. The insole also plays a very important role in protecting the foot from excessive wear.

The correct shoe has thousands of fine pores that allow the feet to breathe. That’s why it’s so important to replace your shoes once they’ve started to deteriorate. Running shoes are built to last about 500-750 miles depending on use and running surface. But when it comes to your safety, it’s smart to replace them even before that.


No. Absolutely not.

But why then are there so many people out there who can say with absolute confidence that some brands of training shoes are light enough, fast enough, and hard-core enough to be used as a running shoe? Well, the truth is a little hard to catch at first, but it certainly isn’t impenetrable. You just need to know what to look for.

Running and track shoes are designed almost entirely differently from the typical training shoes. While the latter are often made using soft, flexible materials for cushioning and added comfort, the former utilize various patterns, colors, and textures to provide added traction on various surfaces. This is how a typical running shoe differs from a typical training shoe. The sneaker, not to be confused with the commonly-known term, is created with a very distinct purpose in mind, and the markets that each specializes in are entirely different. So when it comes to their usage, they should never be thought of in the same light.