How to Lace Running Shoes: Get the Perfect Feel for Your Toes and Heel

Natalie Cecconi
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How to Lace Running Shoes: Different Techniques

Lace running shoes in such a way that suits your personal preference. You have a few different methods that can make your laces more comfortable and result in a better fit. Lace style also varies depending on the style of your shoe.

For instance, lace up racing flats in a standard fashion, while you may have to tuck in a tongue on a pair of trainers for optimum comfort. Here’s how you should lace each type of shoe to make it fit your feet, meet your personal preferences, and get the most out of your shoe.

Final Thoughts

There are two major types of running shoes: the neutral running shoe and the motion correction running shoe. They serve different purposes, and you need to decide which one is best suited for your fitness needs.

If your foot has normal alignment along with a fairly neutral structure and gait, choose a neutral running shoe. You will get a lot of arch support, and there will be support throughout the length of your foot. This is because the midsole has been designed to prevent pronation.

Motion correction running shoes offer more cushioning in the arch area to protect your feet and knees from over-pronating due to high arches. There is extra support on the medial and lateral side of the shoes as well.

Running with the correct pair of shoes will help prevent injuries such as shin splints, plantar fasciitis, and stress fractures.

Since there is such a wide variety of shoes on the market today, it can be difficult to make a choice. So, don’t make a hasty decision. Put special attention on each foot as one may be structured differently from the other.

Be cautious of the width of the shoe because a shoe that is too narrow or too wide can lead to an injury.

When you choose running shoes, you will want to select a pair that provides good heel support. This will help strengthen your knees and also protect your arch.