Looking for the best running plan for beginners or athletes who want to start running? Check out our 5K training program for beginner runners.

Find out why cross-training shoes are used by fitness enthusiasts and athletes for various sports and just for leisure.

This guide answers the most common questions about how tight running shoes should be. If they’re too loose, you risk injury and if they’re too tight, you could face adverse conditions, such as blisters. We’ll get to the bottom of this subject here!

No matter what level of fitness you’re at, rowing machines and running can both be a great workout. This article discusses the similarities and differences between the two.

Running is an ideal, low-impact exercise activity. It saves your joints from the trauma of weight-bearing sports. It will help keep you lean and fit. Here are some tips for getting started.

Learn everything you ever wanted to know about running and weight loss! Read this article and you’ll be able to get weight loss results even if you’re unable to exercise daily.

A comparison between the Brooks Cascadia and the ASICS GEL-Nimbus offers insight into the features of both and how they’re best suited for different runners.

Tape can help shin splints – but it can make the pain worse if you don’t do it right. Learn how to tape your shins for shin splints.

Choosing running shoes is a bit tricky. In this guide about how much do running shoes weigh, we’ll cover all the important factors to consider and show you how to choose the right pair.

The human body is composed of at least 60% water, which is necessary to the body’s proper functioning. Find out how long water takes to hydrate you and what it means to hydrate yourself.

In an effort to be more scientific and less term-driven, running shoes manufacturers, retailers, and media often use the millimeter term “heel to toe drop” or “drop” to help describe the difference in height between the outsole heel of the shoe and the forefoot.