When shopping for running tights, you will find that some come with built-in underwear. Should you buy these? Here’s what you need to know about running tights and underwear.

For anyone who’s ever wondered if they can be used for walking, we’re here to inform you that most running shoes can be used for walking.

Purchase a FitBit or Garmin and not sure how to start? Take a look at the similarities and differences of these two popular brands, and which one might be best for your health and fitness goals.

After all, running shoes can’t be as comfortable as regular training shoes, right? We break down the differences and discuss the benefits of using a pair of running shoes for both activities.

This elliptical vs running debate is a difficult one for many. Which activity burns more calories and calories? Which is safer? Or any other questions you may have. Here is the answer!

Cross training and running shoes: which shoe is right for the workout you’ve planned?

Your 12-week beginner half-marathon training plan includes three workouts, plus a total of eight distance runs as well as an optional cross training workout. Here’s a handy chart of goal half marathon times for beginners, based on your current fitness level.

Everything you need to know to choose the right running shoes to customize your road to running and stay injury free!

If you’d like to join a fun jogging group, or just run a 5k race for the first time, you need to know what a good 5k time for beginners would be!