Running And Morton’s Neuroma

Natalie Cecconi
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What is Morton’s Neuroma?

Morton’s Neuroma is a benign tumor caused by nerve inflammation. The nerve becomes pinched off from its blood supply, which causes the nerve to swell.As this occurs, the surrounding tissue grows with it, eventually forming a tumor. The affected nerve experiences the same kind of pain as someone with a bad blister or athlete’s foot. The big difference here is that it’s all in the foot.

The nerve can be found in various places on the foot, which leads to the nickname of the ‘Foot Blister Agent.’ Morton’s Neuroma is named after an American surgeon, Robert Howard Morton, who first proposed the condition in 1895.

Golfer’s and runner’s are both at risk because they put a lot of pressure on the inside of the foot which can irritate the nerve.

The pain typically begins as a scar on the inside of the foot that then becomes painful with time.

Luckily, it is relatively easy to treat and resolve and many people have their first incident cured within a few days.

What Are the Symptoms of Morton’s Neuroma?

Morton’s neuroma is a type of nerve injury that can develop in your foot and cause unusual symptoms and sensations. In some cases, though, there may be no symptoms at all.

The most common symptoms of Morton’s neuroma include:

A lump or bump on the inner side of the foot behind the third and fourth toes. The lump looks like a little tumor on your foot.

Pain and discomfort in the foot. The pain is similar to burning sensation.

Stinging, itching, and sharp pain in the third and fourth toes.

Numbness and tingling in the toes.

Burning sensation and loss of sensation in the toes.

The symptoms are caused by a mass of tissue (nerves and lymphatic tissues) on the inner side of the foot behind the third and fourth toes. When this tissue gets irritated due to walking and other activities, it causes the nerve injury and pain.

Neuroma symptoms can vary from case to case.

Is Morton’s Neuroma Common With Runners?

A Morton’s neuroma is a benign tumor that usually happens as a result of pressure on the nerve near your big toe. It can cause pain in the ball of the foot as well as numbness and tingling in the toes. It often results in pain that is very similar to the pain you have in your big toe. To know if you have Morton’s neuroma, check out this post >> How to Check for Morton’s Neuroma.

Most Morton’s neuromas occur near big toe joints. In most cases, the condition is caused by wearing ill-fitting shoes, walking barefoot on hard surfaces, or a previous injury to the toe.

Morton’s neuroma symptoms include:

  • A burning or stinging pain in the ball of your foot that radiates to the toes
  • Numbness and tingling in the toes
  • Feeling of liquid running along your toe
  • Excessive callus buildup on the inner side of your toes
  • Excessive granulation around the toes
  • Heaviness in the big toe joint

What Treatments Are There For Morton’s Neuroma?

Morton’s neuroma is a common type of peripheral nerve entrapment. It is also known as Morton’s metatarsalgia or intermetatarso-phalangeal joint pain (IPJP).

What Is Morton’s Neuroma?

It is a painful foot condition caused by the entrapment or compression of one of the nerves that runs in between your toes.

This nerve, called the plantar nerve, is responsible for sending signals from those toes to your brain. The condition is usually confined to the area where the toes are attached to the foot. Symptoms include pain, burning, tingling or numbness in the affected area.

The condition is popularly associated with exercise, more specifically running. The exact mechanism behind this is not known. There is also only anecdotal evidence to support the popular association.

Who Gets Morton’s Neuroma?

The condition can affect anybody and is commonly seen in people over 40. It is more common in women than men.

What Causes Morton’s Neuroma?

The exact cause of Morton’s neuroma is not known.

The 2 main theories behind the cause are:

Ice Your Feet and Take Anti-Inflammatory Drugs

Morton’s neuroma is a thickening of the nerves in the space between your third and fourth toes. This area where the tendons and nerves from the toes exit the foot is the ball of your foot. It’s quite an important nerve as it controls your ability to flex your toes and the strength in your feet.

Over time, if your body is under stress from too much time spent on your feet, your neuroma condition can progress. Luckily there are a couple of ways to treat your condition to minimize discomfort while you get back to your regular activities.

Change Your Shoes

If you run often, you may have experienced foot pain. The pain can vary from mild to severe and from one foot to the other. It may feel like tingling in the balls of the feet to shooting pains through your heels. There can also be numbness or pain around the sides and top of the feet.

No matter what the symptoms are, the good news is that most cases of foot pain can be treated. However, if left untreated, the symptoms will only get worse.

One of the most common causes of foot pain is Morton’s neuroma.

The condition occurs when the nerve that runs from the toes to the lower leg becomes inflamed or swollen. This can cause discomfort in the ball of the foot and the area between the toes. A Morton’s neuroma is typically caused by abnormal growth of the nerve between the third and fourth metatarsal bones of the foot.

If you are experiencing foot pain, you should seek the advice of a health care professional.

Whether you have Morton’s neuroma or another type of foot pain, if you choose the right shoes, the pain should be lessened significantly and ultimately lead to you being able to enjoy running again.

Stretch/Physical Therapy

Treatment of Morton’s neuroma is conservative, it involves a combination of pain relievers, rest, physical therapy, anti-inflammatory medication, and corrective footwear.

The most important part of the treatment is maintaining a flat, stable foot arch and flexible ankle.

Muscle exercises, ice therapy, reduction in pain can also control neuroma pain.

In addition, stretching exercises, massage, and special shoes can help in relieving the symptoms.

However, if the pain is too severe or persistent, a surgical procedure might be necessary to reduce pressure on nerve endings in the foot.

Insert a Pad or Insole in Your Shoes

If you are a runner who finds the ball of your foot hurting, inserts may help protect your foot. The ball of your foot is often subjected to a lot of impact and shock when you run. The pain that you feel in the ball of your foot is often referred to as Plantar Fasciitis.

To ease the pain and reduce the chances of injury, you should consider inserts for running. A long run can lead to chronic soreness, which isn’t good for running.

But with proper care and a suitable level of support, you can end up with stronger feet. You can use athletic insoles for that purpose. The best rated insoles are made with top quality materials.

Cushioning is a key feature to look for in the best running shoe insoles. Look for something that will work best for you and your particular type of foot.

If you prefer being barefoot or running with minimalist shoes, you can turn to the super thin 3mm Vibram Five Fingers KSO EVO.

They are slip-on, barefoot-style minimalist shoes, which are designed to mimic the feel of walking barefoot.

If you’re a barefoot runner and are used to running without shoes or with a very light weight minimalist shoe, you will love these Vibram Five Fingers KSO EVO minimalist shoes.

Cut Back on Mileage

A Morton’s neuroma is a painful condition where a nerve in the ball of the foot becomes injured and swollen. The pain can range from severe to mild, but if left untreated, it will become a chronic issue.

The neuroma is so named because it is commonly associated with Morton’s toe. Named after the Morton’s toe is a condition where the second toe is longer than the big toe.

Scientists are not sure if Morton’s neuroma is a result of Morton’s toe or vice versa. However, there are several theories out there. By far the most common one is that the neuroma develops due to the metatarsal bones being squeezed when the second toe is abnormally long.

Carrying a heavy backpack can also be a cause, as the toes and metatarsal bones are connected to the arches of the feet. Walking and running generally do not cause Morton’s neuroma, because of the way you land.

As we mentioned, the pain can range from slight to severe, but it generally occurs in the ball of your foot and is felt more when running or walking. The pain may be felt more when you press on the ball of the foot and less when you walk or run.

See a Doctor

A Morton’s neuroma is a benign tumor found in the feet that grows from the nerve between the third and fourth toes. The main symptom is a dull pain in the ball of the foot caused by pressure of the nerve on surrounding tissue.

A Morton’s neuroma can be caused by a number of factors, including wearing high-heeled shoes. It usually affects the third and most commonly the fourth toes.

The most recent studies have shown that the symptoms of Morton’s neuroma can be relieved with simple self-care, rest, and icing of the affected part of the foot.

Treatment can involve corticosteroids, medication, spa treatment and shock wave. Corticosteroid injections are commonly suggested as the first treatment.

A corticosteroid will be injected into the tumor to reduce the inflammation around the nerve and reduce the symptoms like burning, tingling, shooting pains, or numbness. Shoes can also be ordered to match the particular foot problem. There are other options like platelet rich plasma injections, sclerosing injections, and cryosurgery that can be done if the above treatments fail.

Final Thoughts

Thank you again for downloading this book!

I hope this book was able to help you to recognize any Morton’s neuroma symptoms and find the best treatment option for you.

The next step is to take action!

If you believe you have Morton’s neuroma, get it diagnosed as soon as possible!

Furthermore, go to the expert who has the skills and experience to help you with the best available treatments!

To Conclude This Short Book…

I really hope that you use this book to improve your Morton’s neuroma symptoms.

This book is not intended to replace medical help; it’s meant to compliment any treatment that you are following.

Remember that even minor changes in your diet, physical activity, and everyday routine can make a massive impact in reducing your pain levels.

After reading this book, you know which specific Morton’s neuroma symptoms you should look out for.

You also know a few proven home remedies that can help you to relieve your symptoms and improve your quality of life.

You also know the possible treatments and the effective natural remedies for reducing your symptoms.

But the final decision is still yours!