How Much Does It Cost To Run A Marathon?

I have raced in over 35 marathons, and it’s led to many questions from friends and family about setting up a training schedule for their first half or full marathon.

7 Tips For Running Against The Wind

Take advantage of the wind in your running favor. These three tips will help you get the most out of your next run, no matter what the conditions.

Why Do My Ears Hurt After Running Or Exercise?

Nobody wants to exercise, or face the idea of running, if it means experiencing pain. If you experience ear pain after an extended period of physical activity and aren’t sure why, read on.