Tips

Proper treatment requires a multi-faceted approach to alleviate heel pain.

Running clothes and shoes can get pretty funky. Learn proven methods for washing your running clothes and shoes easily at home.

A Complete Convenience

This article explains how to determine arch types and shoe recommendations to address your arch type!

Take advantage of the wind in your running favor. These three tips will help you get the most out of your next run, no matter what the conditions.

You’re going to want the right equipment on your triathlon gear list when you compete in your first triathlon. We know, it’s overwhelming. Let us help.

A guide to ellipticals, an exercise machine often overlooked by many home-based fitness enthusiasts. It’s valuable for both beginners and advanced users.

An anti-gravity treadmill is a treadmill that allows you to run behind a Plexiglas protection guard, and on a moving surface that is cushioned from the floor below.

If you’re looking for the best hiking poles, then you can’t go past the Trekking Poles from Helinox. Affordable, durable and lightweight, the poles are comfortable and user-friendly. They come in a variety of sizes, so you can adjust them to meet your own height and weight. What we really appreciate is the tension lock feature that helps effortlessly adjust the poles for different terrain. An excellent choice for those looking to spend a day hiking in the rugged outdoors.

I’ll never forget the first time I woke up after a big, long run. I felt like I had a hangover. How do I prevent this feeling from happening the next day?

I have raced in over 35 marathons, and it’s led to many questions from friends and family about setting up a training schedule for their first half or full marathon.

The optic nerve strikezone is a critical target on every predator that you hunt. Here is exactly where you should aim for those shots.