Tips

I have raced in over 35 marathons, and it’s led to many questions from friends and family about setting up a training schedule for their first half or full marathon.

How long do orthotics and insoles last before you have to replace them? And what are the warning signs that indicate it is time to replace them?

Take advantage of the wind in your running favor. These three tips will help you get the most out of your next run, no matter what the conditions.

At the first sight, compression socks / sleeves are little more than tight socks. But they have some benefits that make them indispensable for many runners.

It’s the burn that keeps on giving! Find out exactly how many calories you burn climbing stairs and hoe that rate compares to other forms of exercise.

A good mile time is a mile run done in under 6 minutes. For beginners, that’s a little difficult to achieve. Find out why in our piece.

Nobody wants to exercise, or face the idea of running, if it means experiencing pain. If you experience ear pain after an extended period of physical activity and aren’t sure why, read on.

Choosing the Best Rubber Sole for your running shoes: does it really make a big difference?

The battle of the cardio workout machines. A breakdown of the pros and cons for each. How to choose the best cardio equipment for you.

If your shoes are a little too narrow or simply don’t fit, here’s how to permanently stretch your shoes to relieve pressure on the bunion.

Treatment and Strategies That Work!