How To Stay In Shape While Injured

Nutritionist Jake Ellefson shares his tried and tested wellness remedies for staying healthy and feeling great while on the road to recovery.

Track Running Etiquette for Beginners

Track running etiquette isn’t as complicated as you think. Use our beginner’s guide to track running etiquettes to have a wonderfully fun experience while safely and responsibly running on the track.

Do I Need Trail Running Shoes?

Most trail runners wear trail running shoes all the time. Ask most runners, and they’ll tell you that trail running shoes are best. But what exactly does that mean?

The Beginners Guide To Duathlon Training

Duathlon training is a balanced mix of endurance, strength and speed training. It’s the perfect sport for busy individuals who want to race, but don’t have a lot of time to spare for the sport.

8 Tips for New Runners and Beginners

Beginning runners can get confused easily on proper form, running gear, and training. To improve stamina and burn fats, we’ve outlined 8 tips for new runners and beginners.

How To Increase Lung Capacity For Running

Have you ever stayed with your friend who’s a marathon runner and you wondered, “Will I ever be able to run that far?” Here’s how to increase lung capacity for running.