Tips

This article explains how to determine arch types and shoe recommendations to address your arch type!

You’re going to want the right equipment on your triathlon gear list when you compete in your first triathlon. We know, it’s overwhelming. Let us help.

Inactivity Syndrome: Made You Look!

At the first sight, compression socks / sleeves are little more than tight socks. But they have some benefits that make them indispensable for many runners.

Nutritionist Jake Ellefson shares his tried and tested wellness remedies for staying healthy and feeling great while on the road to recovery.

If you’ve ever wondered how to clean your hydration bladder, we give you a step-by-step guide on how to thoroughly clean all of the nooks and crannies that you can’t reach by hand.

Track running etiquette isn’t as complicated as you think. Use our beginner’s guide to track running etiquettes to have a wonderfully fun experience while safely and responsibly running on the track.

Most trail runners wear trail running shoes all the time. Ask most runners, and they’ll tell you that trail running shoes are best. But what exactly does that mean?

Duathlon training is a balanced mix of endurance, strength and speed training. It’s the perfect sport for busy individuals who want to race, but don’t have a lot of time to spare for the sport.

Beginning runners can get confused easily on proper form, running gear, and training. To improve stamina and burn fats, we’ve outlined 8 tips for new runners and beginners.

Have you ever stayed with your friend who’s a marathon runner and you wondered, “Will I ever be able to run that far?” Here’s how to increase lung capacity for running.

46 best apps for Apple Watch: Use these apps for fitness, health, reminders, timers, finances, and more.