How to Start Running When You’re Out of Shape

Running is an ideal, low-impact exercise activity. It saves your joints from the trauma of weight-bearing sports. It will help keep you lean and fit. Here are some tips for getting started.

Does Weight Loss Make You Run Faster?

Learn everything you ever wanted to know about running and weight loss! Read this article and you’ll be able to get weight loss results even if you’re unable to exercise daily.

How Much Do Running Shoes Weigh?

Choosing running shoes is a bit tricky. In this guide about how much do running shoes weigh, we’ll cover all the important factors to consider and show you how to choose the right pair.

Heel-to-Toe Drop: What is It and What to Look For in Running Shoes

In an effort to be more scientific and less term-driven, running shoes manufacturers, retailers, and media often use the millimeter term “heel to toe drop” or “drop” to help describe the difference in height between the outsole heel of the shoe and the forefoot.

Running Tights: What to Wear Under Them

When shopping for running tights, you will find that some come with built-in underwear. Should you buy these? Here’s what you need to know about running tights and underwear.

Fitbit Vs Garmin: Which Brand Is Right For You?

Purchase a FitBit or Garmin and not sure how to start? Take a look at the similarities and differences of these two popular brands, and which one might be best for your health and fitness goals.

Can Training Shoes Be Used for Running?

After all, running shoes can’t be as comfortable as regular training shoes, right? We break down the differences and discuss the benefits of using a pair of running shoes for both activities.