Tips

Running is an ideal, low-impact exercise activity. It saves your joints from the trauma of weight-bearing sports. It will help keep you lean and fit. Here are some tips for getting started.

Learn everything you ever wanted to know about running and weight loss! Read this article and you’ll be able to get weight loss results even if you’re unable to exercise daily.

A comparison between the Brooks Cascadia and the ASICS GEL-Nimbus offers insight into the features of both and how they’re best suited for different runners.

Tape can help shin splints – but it can make the pain worse if you don’t do it right. Learn how to tape your shins for shin splints.

Choosing running shoes is a bit tricky. In this guide about how much do running shoes weigh, we’ll cover all the important factors to consider and show you how to choose the right pair.

The human body is composed of at least 60% water, which is necessary to the body’s proper functioning. Find out how long water takes to hydrate you and what it means to hydrate yourself.

In an effort to be more scientific and less term-driven, running shoes manufacturers, retailers, and media often use the millimeter term “heel to toe drop” or “drop” to help describe the difference in height between the outsole heel of the shoe and the forefoot.

When shopping for running tights, you will find that some come with built-in underwear. Should you buy these? Here’s what you need to know about running tights and underwear.

For anyone who’s ever wondered if they can be used for walking, we’re here to inform you that most running shoes can be used for walking.

Purchase a FitBit or Garmin and not sure how to start? Take a look at the similarities and differences of these two popular brands, and which one might be best for your health and fitness goals.

After all, running shoes can’t be as comfortable as regular training shoes, right? We break down the differences and discuss the benefits of using a pair of running shoes for both activities.

This elliptical vs running debate is a difficult one for many. Which activity burns more calories and calories? Which is safer? Or any other questions you may have. Here is the answer!