Cross training and running shoes: which shoe is right for the workout you’ve planned?
Your 12-week beginner half-marathon training plan includes three workouts, plus a total of eight distance runs as well as an optional cross training workout. Here’s a handy chart of goal half marathon times for beginners, based on your current fitness level.
Everything you need to know to choose the right running shoes to customize your road to running and stay injury free!
If you’d like to join a fun jogging group, or just run a 5k race for the first time, you need to know what a good 5k time for beginners would be!