Top recommendations for plantar fasciitis exercises in the 5 most popular sports. Including strength and mobility exercises options, as well as my favorite stretches.
This guide to marathon running strategy will help you run your fastest time. Learn how to train, taper properly and how to fuel your body before, during and after your race. Strategies for both men and women.
If you’ve ever wondered which running shoe brand is best for you then wonder no more. Click here to read our comprehensive review on these two popular brands and decide which one is right for you.
There are many benefits of fasted running. Whether you want to run for weight loss or you are a runner who simply wants to go fast, this article will tell you how fasting can benefit your running.
Does your training suffer because of not having a GPS watch? Here are some alternative ways to track your runs and rides without a GPS watch.
Vs. click vs. quad: Wireless Sensors – Which is Best?
The best trick in running a 5K race without training? Starting with a solid running base. Find out how to prep your body by running a few times a week.
If you’re in search of something that will provide arch support, consider the design of the orthotic. You may think you need high arches but you may really require extra support to hold up your arch.
Ever wonder what chip timing is? Learn about this technology and how it’s used in races today!
A zero-drop shoe can mean everything if you’ve suffered from ankle or knee pain in the past. But is the impact on your body at first manageable? Here’s what you need to know.
While many people get their caffeine buzz from coffee, studies show that caffeine consumed before a workout can result in greater strength, endurance and fat loss. Here’s exactly how it works.
It’s one thing to run a half marathon; it’s another to do it well. Do it right and come back stronger after this demanding race. We’ll teach you how to overcome post-race soreness and tiredness. Here are some key strategies to running the race with a positive attitude and to recover and realize your potential training after a half marathon.