What Burns More Calories Treadmill or Elliptical?

Natalie Cecconi
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What Is a Treadmill?

Treadmills allow you to run in place or move at a slow pace as you might do on a track. Treadmills can be found at exercise facilities, in homes, and in commercial settings. The treadmill is one of the best exercise machines to burn calories, tone your muscles, and increase stamina.

Each time you raise your foot, a motor drives the belt. This is great for two reasons – 1) you don’t need to pump a handle or use your arms, which can be very taxing on your shoulders, and 2) it allows you to increase the intensity of your workout without breaking a sweat.

Treadmills vary in their design, how you use it, and how safe they are.

First, be sure to take a look at the treadbelt. It should be wide enough to provide you with good balance and stability. 7 to 9 inches is ideal. Also, the treadbelt should be well balanced — it shouldn’t wobble as you walk.

Check that the desk and handle are adjustable. This will allow you to move the equipment as you get larger or smaller.

If you use the treadmill at home, make sure that outside light is blocked to prevent glare on the screen. And, if you have kids, buy child safety locks to prevent your kids from climbing on top of the equipment.

Pros

When it comes to exercising on a daily basis, there is no debate that aerobic exercises are considered the best and the most useful.

Many people prefer aerobic exercises, such as riding the elliptical, to improve overall health in ways you cannot exercise on your own. There are many benefits associated with elliptical use, but the two main benefits that should be noted:

Prevention of Weight Gain

The first advantage of using the elliptical is to help prevent weight gain. Overweight or obese individuals who use the elliptical trainer workout to strengthen the body, improving the body’s ability to use energy, helping to prevent weight gain.

Metabolism

The second advantage is to help improve the body’s metabolism. Moving more and more of an aerobic exercise may help improve metabolism, burning more calories.

There are many benefits associated with elliptical use, but the two main benefits that should be noted:

Prevention of Weight Gain

The first advantage of using the elliptical is to help prevent weight gain. Overweight or obese individuals who use the elliptical trainer workout to strengthen the body, improving the body’s ability to use energy, helping to prevent weight gain.

Cons

Endurance training for 30 minutes a day is healthier than doing intensive exercise for 30 minutes a month.

You should get regular exercise on a daily basis from an early age as if you consider it as a daily habit and part of your routine, you will feel a lot motivated and you will find it as the easiest task to do.

You can include running, cycling or walking in your daily diet and it will increase your health and decrease your body fat which will help you live a better and longer life.

Regular physical activity will also improve your concentration level and increase your blood circulation.

The more you feel healthy, the more you will try to do exercise and the more you do exercise, the more you will feel healthy. It is a positive circle.

Here are some workout tips from Health Fitness Revolution to get you started :

  • When you have a busy schedule and you are not able to do regular exercise for 30 minutes, you can exercise for 5-10 minutes and do it at various time intervals throughout the day …you will not find 4-5 free hours a day for exercise but you can always find 10-15 minutes a day.
  • It is better if you can break the exercise within small intervals (5-10 minutes) but if you can not, you should at least try to follow it with half an hour for rest and water.

What Is an Elliptical?

The purpose of an elliptical trainer is to work the calf muscles and the front of the leg muscles with very little impact on the knees and back. It puts less stress on the joints than the treadmill while still providing a great cardiovascular workout.

The elliptical trainer does this by combining the motion of the lower body with hand-pedaling. It is a great workout, and the key to achieving a good calorie burn is to keep moving and to push yourself.

This is easy to do on an elliptical trainer compared with the treadmill, because you don’t really need to watch where you are going. On the elliptical you can just focus on your workout.

The motion of the pedals will keep you forward rolling in a forward direction. You will coast a little bit, and you will have to work to build back up to your top speed, but if you’re moving, you are burning calories.

Many elliptical trainers have a small display on the front that gives you feedback on how hard you are working as well as the time, the distance, and the calories you are burning. You can also use a heart rate monitor to see how hard you are working.

Pros

When it comes to exercising on a daily basis, there is no debate that aerobic exercises are considered the best and the most useful.

Many people prefer aerobic exercises, such as riding the elliptical, to improve overall health in ways you cannot exercise on your own. There are many benefits associated with elliptical use, but the two main benefits that should be noted:

Prevention of Weight Gain

The first advantage of using the elliptical is to help prevent weight gain. Overweight or obese individuals who use the elliptical trainer workout to strengthen the body, improving the body’s ability to use energy, helping to prevent weight gain.

Metabolism

The second advantage is to help improve the body’s metabolism. Moving more and more of an aerobic exercise may help improve metabolism, burning more calories.

There are many benefits associated with elliptical use, but the two main benefits that should be noted:

Prevention of Weight Gain

The first advantage of using the elliptical is to help prevent weight gain. Overweight or obese individuals who use the elliptical trainer workout to strengthen the body, improving the body’s ability to use energy, helping to prevent weight gain.

Cons

Endurance training for 30 minutes a day is healthier than doing intensive exercise for 30 minutes a month.

You should get regular exercise on a daily basis from an early age as if you consider it as a daily habit and part of your routine, you will feel a lot motivated and you will find it as the easiest task to do.

You can include running, cycling or walking in your daily diet and it will increase your health and decrease your body fat which will help you live a better and longer life.

Regular physical activity will also improve your concentration level and increase your blood circulation.

The more you feel healthy, the more you will try to do exercise and the more you do exercise, the more you will feel healthy. It is a positive circle.

Here are some workout tips from Health Fitness Revolution to get you started :

  • When you have a busy schedule and you are not able to do regular exercise for 30 minutes, you can exercise for 5-10 minutes and do it at various time intervals throughout the day …you will not find 4-5 free hours a day for exercise but you can always find 10-15 minutes a day.
  • It is better if you can break the exercise within small intervals (5-10 minutes) but if you can not, you should at least try to follow it with half an hour for rest and water.

Numb Feet and Burning Legs

A more realistic measure of caloric output is total energy output per unit time. In the lab, metabolic rate measurements are usually expressed in terms of energy per unit time.

If your diet and activity level are the same, you will burn more calories on the elliptical than on the treadmill because your body has to do more work to keep its center of gravity at a constant level on the elliptical.

Your body has to work harder to move your limbs up and down on elliptical motion versus moving forward on a treadmill, so you burn more calories and get the same cardio workout as you would on the treadmill.

Besides your muscles, your heart has to work harder to keep your organs and tissues in the right position for the elliptical. These together will burn more calories on elliptical versus treadmill workout.

In other words, if you were to burn the same number of calories on the elliptical you would have to walk farther.

What Burns More Calories: Treadmill or Elliptical?

These days, cardio machines are the primary equipment used for weight loss in gyms and other fitness facilities. Equipped with ridiculously long names to impress the masses, they all basically focus on the same aspects of fitness … cardio exercise.

A basic rule of the thumb that most people follow in this scenario is high impact = high intensity. Treadmill, elliptical, and stairclimbers with their unnatural impact on your body are the top choices!

But we beg to differ. While cardio machines harm muscles and bones, free weight equipment such as the squat rack, pull-up bar, and barbells fail to do that.

A treadmill workout can burn roughly 400 calories in an hour. An elliptical workout is slightly less at about 300 calories. On the other hand, if you are yet to experience the benefits of resistance training, a half hour strength training workout can burn almost double – closer to 800 calories.

Your body uses calories to do all of these tasks, but during each activity, your body uses a different amount of calories.

High intensity cardio exercises such as treadmill and elliptical, as aforementioned, can easily burn 400-500 calories in 30 minutes or less.

Final Thoughts

If you’re going to the gym, you’re probably trying to get in shape or meet some burning of calories.

And if you’re planning to hit the treadmill, it makes sense to find out exactly what this piece of equipment can help you achieve.

Now if you don’t know what burns more calories and if this is the first time you are asking this question, no worries, we’ve got you covered.

In this post, we looked at two pieces of equipment and compared them to find out what burns more calories on the treadmill versus the elliptical.

We looked at a few different factors including, stride length, speed, heart rate, and calories consumed. Keep in mind that we reviewed these factors with a standard stride taken by an average sized individual.

If you want to know about your specific stride, some calculations need to be done based on your height, weight, and stride length.

Also, keep in mind that calories burned during an exercise session depend on the individual, the time and type of exercise, and whether or not you are maximizing your burn.