Plantar Fasciitis Prevention
Plantar Fasciitis is one of the most common causes of heel pain and overuse injury among runners. It’s a nasty condition that can creep up slowly until it becomes very painful and renders your running tights to a nightmare.
Over time this pain will often be attributed to the famous overuse injury as you begin to associate your heels with constant pain.
Pain from Plantar Fasciitis usually occurs beneath the heel bone and at the point where the plantar fascia, which is a ligament that connects the heel bone with the toes, becomes tight. This pain can make even mild activities like walking excruciatingly painful.
Plantar Fasciitis sufferers are usually urged to stay off of their feet, ice their heels and take anti-inflammatory medications. However, many heel pain experts suggest that there is another less commonly known alternative that can help you to recover faster.
Stretching and strengthening exercises in combination with modifications in your daily routine can be a very good way to treat this condition. You’ll likely be surprised at how much your heel pain can be minimized through stretching and strengthening exercises.
However, it’s just as important to change the way you walk and run.
As a runner, it’s important to pay attention to your foot position when you “run flat footed.
How to Recognize Plantar Fasciitis Early
The single most important thing you can do to prevent plantar fasciitis is to strengthen your foot and leg muscles so they can handle the stress of running. When you’re first starting out running after plantar fasciitis, you should take it really easy.
A little resistance and some mild stretching can go a long way. As you feel stronger, you can gradually pick up the pace and