When to Start Running After Plantar Fasciitis

Natalie Cecconi
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Plantar Fasciitis Prevention

Plantar Fasciitis is one of the most common causes of heel pain and overuse injury among runners. It’s a nasty condition that can creep up slowly until it becomes very painful and renders your running tights to a nightmare.

Over time this pain will often be attributed to the famous overuse injury as you begin to associate your heels with constant pain.

Pain from Plantar Fasciitis usually occurs beneath the heel bone and at the point where the plantar fascia, which is a ligament that connects the heel bone with the toes, becomes tight. This pain can make even mild activities like walking excruciatingly painful.

Plantar Fasciitis sufferers are usually urged to stay off of their feet, ice their heels and take anti-inflammatory medications. However, many heel pain experts suggest that there is another less commonly known alternative that can help you to recover faster.

Stretching and strengthening exercises in combination with modifications in your daily routine can be a very good way to treat this condition. You’ll likely be surprised at how much your heel pain can be minimized through stretching and strengthening exercises.

However, it’s just as important to change the way you walk and run.

As a runner, it’s important to pay attention to your foot position when you “run flat footed.

How to Recognize Plantar Fasciitis Early

The single most important thing you can do to prevent plantar fasciitis is to strengthen your foot and leg muscles so they can handle the stress of running. When you’re first starting out running after plantar fasciitis, you should take it really easy.

A little resistance and some mild stretching can go a long way. As you feel stronger, you can gradually pick up the pace and intensity of the workouts.

Build up your running confidence gradually and nurture the healing process. Stretch often and take it slow. Before you know it, the pain will be in the past and the gain will be in the form of a strong and pain-free foot.

How Long Does Plantar Fasciitis Treatment Take?

Plantar fasciitis is the most common cause of heel pain. When this ligament becomes overstretched, it can lead to painful inflammation and swelling in the heel area. The result is tenderness and pain that is especially worse in the morning and after periods of rest.

Plantar fasciitis is by no means a serious complication, but it can be extremely discomforting if not addressed correctly. So how long will your plantar fasciitis treatment take?

The answer to this question is both easy and challenging.

Easily, because all good plantar fasciitis treatment plans have the same goal: addressing the inflammation of the tissue (inflamed tissue is the cause of the pain), removing the pressure on the inflamed tissue (pressure is the common cause of the inflammation), and preventing further tissue inflammation.

The challenging part is that you might require a different treatment plan for a different type of plantar fasciitis.

So, in order to answer how long plantar fasciitis treatment will take, we need to consider two factors:

If you try to cure the problem all by yourself with the help of a good support shoe, a pair of gloves, a lot of ice packs and a few anti-inflammatory painkillers.

If you see a foot specialist for pain relief and a comprehensive plantar fasciitis treatment plan.

Treatment Timelines

Plantar fasciitis is a painful source of foot pain, especially for people who engage in lots of running. While it’s widely understood that there’s no cure for plantar fasciitis, the good news is that it is a largely manageable condition, provided that you know the steps to follow.

Below, we’re going to take a look at some of the steps that plantar fasciitis sufferers should take in order to treat this condition. There is a lot that can help make the healing process much easier and more comfortable, but some of it is also very simple to overlook.

Air

One common tip for plantar fasciitis is to try and air on it regularly. While it’s easy to skip this step and instead focus on the medical aspects, it’s a good idea to take a breather. To make sure you’re giving your foot the chance to rest as it wraps around heat and ice, give it some time to breathe. You can apply ice for 20 minutes on and 20 minutes off, or you can go the more natural route and put socks on your feet.

Regardless of what you choose, it is important to pay extra care to your feet.

Treatment Methods

How to get rid of Plantar Fasciitis Fast: physical therapy, surgery, stretching, rest, cold compression wraps, Plantar Fasciitis exercises

Many runners with Plantar Fasciitis feel hesitant to take part in exercise because they’re unsure of whether running is safe or not. With many different treatment methods, it can be hard to know what the best advice is after all.

This article covers some of the best possible treatment methods out there to help you find relief from your pain.

When to Start Running After Plantar Fasciitis

Plantar fasciitis is one of the most common foot conditions in the United States. It’s a painful overuse injury which occurs when the thick tissue on the bottom of your foot becomes inflamed.

This is caused when your plantar fascia is overused or when it becomes irritated. The most common causes of plantar fasciitis are running, jumping, and standing on hard surfaces for prolonged amounts of time. It’s often aggravated by other activities which involve hiking, dancing, jumping and running. Plantar fasciitis is also one of the most common reasons why people go to see the podiatrist.

Depending on the severity of the injury, you may end up either missing a few days of work or dealing with a life altering injury. There are many treatment options available which include regular rest, ice, physical therapy, NSAIDs, low impact exercises like swimming, stretching, and yoga. Another very effective option is Plantar Fasciitis Night Splint. But all these options have one common part – rest.

When you heal, you need to remember that the injury was caused by overuse. If you go back to running or any other activity that can cause further damage without adequately training your foot, you may not be able to prevent the injury from returning.

When to Start Running After Plantar Fasciitis Treatment

Plantar fasciitis is the most common cause of heel pain. While the underlying causes of plantar fasciitis are actually quite complicated, more than anything else, contracting the arch of your foot is at the root of the problem.

The plantar fascia is the thick band of tissue that stretches from your heel bone to your toes. When it becomes inflamed and irritated, the pain you will feel in your heel is excruciating and can often linger for months.

The good news is that patients diagnosed with this condition can recover and return to their normal activities with a few simple steps.

The first step is to let your foot heal. This involves different types of treatment.

This may include anti-inflammatory medications. Anti-inflammatory medications are the best place to start with any type of inflammatory condition in the body. This is especially true for conditions that may involve pain.

Another effective place to start with is ice. Ice may not be the first thing that comes to mind when you hear plantar fasciitis, but it can be quite effective.

Remember, there are a number of ways to deal with plantar fasciitis pain. While no treatment is guaranteed to get rid of all of your symptoms, there are certainly a number of things you can do to give your heel the best possible chance.

When to Start Running After Plantar Fasciitis Surgery

We typically recommend following the surgeon’s instructions after surgery.

Keep in mind that recovery from surgery can take 6-12 weeks. So it’s only after you’ve adequately recovered that you can start a running regimen.

Like other injuries, the truth is that recovery times vary depending on the severity of the injury.

You can start building your running muscles as soon as you can walk on it, again following your surgeon’s instructions.

The type of plantar fasciitis surgery you have would determine your exercise plan.

For example, if you had the fusion surgery, your surgeon might recommend you do more than if you had the debridement or some other type of surgery.

Other factors that affect recovery include age, weight, extent of injury, overall health and more.

So be sure to keep a good line of communication with your doctor and follow their instructions.